This gym is awesome!! Perfect balance of weights and cardio. All the equipment you would ever need…read moreto get a great workout and the owner, staff, and gym members are all solid! I visit Spokane periodically and will for sure keep using this gym EVERY time I'm in town!!

Came to Spokane for a week and was able to get a week pass while I was there. The owner was very…read moreresponsive and helpful in the whole process! Gym was clean, had great machine options and the gym goers were friendly. Sad to leave but will make another visit the next time I am in Spokane!

Physzique Fitness is a joke…read more...... My wife and I were loyal clients of that gym (Kennewick Studio) since January of 2016. We joined because we wanted to try something new and participate in a fitness challenge to see what kind of results we could get if we were held accountable. We paid a total of $521.28 to participate in that challenge. We met a lot of great people and had awesome trainers. We both ended up doing extremely well but unfortunately did not win that challenge. My wife and I participated in a second challenge in May of 2016. We spent $590.00 total for the challenge and monthly dues for the chance to win some of our money back if we placed in the challenge. Once again, we did well, we were told we made top 3 male and female for that challenge, but were unaware we had won prize money until we received a letter from Physzique in September. The letter stated we both won $250 and would have to fill out the included W-9 tax forms before receiving our checks. It also stated our checks would be mailed out by November 18th 2016. We both were excited that we would be receiving a 'Christmas Bonus'. I received an email from Physzique on November 22nd that included a generic 'We are sorry to inform you' letter stating that due to the fact they closed the Kennewick, West Richland, and Yakima studios, they had to freeze their funds and could not pay us our winnings. I immediately responded to the email that day requesting answers. By December 6th, I had not received any kind of response. I called Physzique's office in Spokane and explained my situation to the girl that answered the phone. She had no answers for me and sent me to the voicemail of someone in billing that supposedly would have answers. No one answered the phone and I had to leave a message requesting a call back. I waited for a call until January 4th, 2017 and had yet to receive one. So, I called back and again spoke to someone who had no answers. I asked to be sent to someone who could give me answers and again received the voicemail. I left another message requesting a call back. I waited for a call until January 9th and had yet to receive one. I called back again and this time asked to speak to the owner, I was put on hold for a minute or two and then told the owner was not there (Imagine that) but I could be sent to his voicemail. I left a voicemail for the owner (Zack) requesting his call back as soon as possible. I waited for a call until January 16th and surprise, surprise, still no call. I called back again and spoke to a girl named Nicole who too did not have any answers for me. She told me that the owner and his assistant were both out of the office (Convenient) and asked if I wanted to be sent to Zack's voicemail again. I told her no, that does not seem to work, and asked her to write a message down and put it on his desk stating I have been calling for the past two months and have not received any answers. She stated she would leave a message for me. I called again on January 19th since I had still not heard anything. I spoke to Nicole again and was told the owner was not in (Starting to see a pattern here). Nicole stated she would leave another message for me. I called today and spoke with a girl named Christina (sp?) and again was told that the owner and his assistant were out of the office. I asked her if she had any way of getting a hold of the owner and she said yes. I requested that she get a message to the owner, however she can, and let him know that I would like some answers on why we have yet to receive the money. I don't like bad talking companies, but this has been the most unprofessional and ridiculous experience I have ever encountered in dealing with a business. I also find it interesting that Physzique continues to have challenges and award banquets for their remaining studios while leaving winning participants wondering why they have not received their winnings months after they were promised. I wish they had negative stars....

Please do not go to this business, well unless you want to be treated badly for trying your hardest…read moreto lose weight. You are being trained in a group setting. There is NOTHING about be trained personally at all. They try to sell themselves as personal trainers but, their is nothing personal about them. Most of the trainers are flabby so, they are not very motivating at all. They do NOT teach form, so you can get physical hurt very easy. I will never go to this business ever again, especially the way I was talked down to and treated.

Both my husband and I did their 6 week weight loss program! My husband has lost 20 lbs and I lost…read more10% of my body weight. Not only is the eating plan easy to follow, but the workouts are fun and the coaches know how to modify the workouts to work with our age and abilities! My husband was only 6 weeks out from a hip replacement and it really helped him regain strength!

I have been a member at many different gyms in multiple states & BGF is by far the best gym I have…read morebeen apart of. No matter what your fitness level is, each trainer will work with you on modifications & allows you to work through at your own pace. All of the trainers are amazing and the owner, Salem, knows you by name & is invested in your fitness journey. BGF truly focuses on building a community where you feel welcome. I can't recommend this gym enough!

While visiting Spokane spent three days at this gym. Excellent coaching, solid programming, and…read morewelcoming people. Definitely worth a drop in if visiting the area and a great gym to join.

My wife and I are in town visiting our brother and sister in-law and we googled the Crossfit gyms…read morein the Spokane area to chose from. We landed on this one to do our first ever drop-in because it seemed friendly, easy to get to, the pictures represented it well, and (bonus) they had their WODs posted a day ahead. We are so glad we did. This box is clean, well-organized and full of friendly faces. Everyone introduced themselves and made us feel welcome. Erin quickly greeted us and explained several of the movements to us, as we had never seen them in a workout before. If you are in the area and looking for a box to join, for a drop-in or for a lifetime...have no trepidation about Predation!!

I love this gym so much! The coaches are so supportive and easily get to know you. It's women-only,…read morewhich takes away a lot of the anxiety of going to the gym for me. Workouts are posted each Sunday for the week, so you can know what you're in for. They also often host fun events, like a rope-climbing workshop or running clinic. Women of all ages and backgrounds show up and work hard!

Farmgirl fit is outstanding. The gals there make you sweat!…read more It's a typical "cross fit" type of circuit workout. However, what sets them apart from the rest is that they are a women only environment. This is awesome for me because I get intimidated at gyms fairly easily. I'm not in the best shape (round, I'm told is still a shape:) ) and I have wobbly bits and bits that continue moving when I stop. I'm self conscience. Here that doesn't bother anyone!! All different women from all walks of life with all sorts of shapes can come here and get their workout on! A typical routine consists of kettle bells swings, side lunges, burpees (aka the devil), ring swings, running/rowing, and wall balls. As you workout, you use your body weight against yourself. It's called plyometrics! These women here are an inspiration and someday I'll be able to do it as well as they can!!

I visited this gym while on vacation in Spokane Valley. Awesome experience. I went with my sister…read morewho is a member and they made the process very easy to go all week. Large facility with a glute room! I used the Cage area a lot and the upstairs TRX straps. Friendly staff and definitely recommend for Spokane residents and also travelers.

I called ahead and said I was going to be about 10 minutes late for a physical trainer appointment…read moreand they did not say anything about that it's only half hour long maybe you would like to reschedule it?Instead they let me show up and then I asked if I need to change or not and the lady says yeah go ahead I'll let her know you're here and then I go change come back takes me 5 minutes more so it's 15 minutes in then I stand around the front desk waiting for this trainer to show up and the lady is busy stocking the cooler & doesn't pay any attention to me and doesn't tell me where I need to go or anything and apparently she never told the trainer I was there so she was in her office waiting for me but nobody told me where her office was to go there until after I used up my appointment time. So when I finally get back there to talk to her and begin my appointment, at long last, the lady acts like she could care less and says well we have 9 minutes she said like with an attitude of total indifference. I asked if she had an appointment immediately after mine? She says "that's how I work" and her tone was still very uninterested in the fact that I just stopped everything I was doing to come down here, changed my clothes, etc.. She just chews her gum and looked at me like I can't event find the word for how disrespected it made me feel.. yeah I would not recommend Eva to be your physical trainer

This place sucks! If you want to get into shape.... They will find the perfect workout to fit your…read morelifestyle, and your physical abilities. If you have knee problems, no problem. If you have back issues... no worries. Hip pain, they will find the perfect workout for you. If nothing else, these people CARE about their clients! Tell them all of the "issues" "problems" "pain" etc... you may be having and they will personally CRAFT a workout for you that will help you achieve your personal workout goals! Mike and Angela are ALWAYS there to help you! Please do NOT pass up this opportunity to make your entire life better!

I've been dropping in from out of town when in Spokane for work, and I somehow lucked out by…read morepicking this gym. The programming is phenomenal - really well thought-out, and challenging, if you're looking for that. The coaches are all absolutely top notch. You can tell they all love fitness and CrossFit, and are really invested in coaching, not just phoning it in. The owner Mike is super awesome, and very welcoming, and I think his coaching philosophy and overall friendliness really permeates with the rest of the coaching staff and all the members. If you're visiting Spokane, or if you're lucky enough to have this gym in your backyard, don't miss out on a an opportunity to experience a world class CrossFit facility!!

My new gym home. Having experienced several gyms, I can tell you this gym is run very well and kept…read moreclean. The people are friendly and welcoming. I highly recommend.