I have worked out with many fine coaches over the years, including while playing college-level…read moresports. But I have *never* encountered anyone with Stephen Lay's blend of knowledge (anatomy, exercises), ability to motivate and inspire, human psychology acumen, etc. Working with him has vastly improved my life, and re-opened doors I thought were closed for good. To take one of several examples, Stephen's analysis of problems in my lower back and R big toe, which had led a couple MDs to advise me not do long runs anymore, and the exercises Stephen proposed to correct them, helped me get back to running in just a couple weeks. Stephen keeps up with the latest in exercise techniques and sports medicine, so you know his information is up-to-the-minute; for those who are into the minutiae, he can recommend great books, articles and web resources to dig deeper. He also knows how to tailor his workouts to every age group, so as to join forces with (rather than wrestle against) Father Time. Plus he is a master massage therapist, so you can warm down after a workout in his capable hands -- or substitute an hour of pure bliss on the massage table, on those days when your body isn't quite up to a workout. In short: Highest possible marks to his Wise Works Fitness and its leader Stephen Lay, as a consummate sports professional, but also as a uniquely fine person, who continues to expand my mind and enrich my life on many levels.

Highly recommend. In my 60s, soon to be 70, I noticed I was losing upper body strength and whatever…read moretone I once had. My wife found Steve Lay on the Internet. He has been perfect for me because he has built up my body strength. He has been very sensitive to not overworking me, partly because I still think I am in my 30s or 40s and can hit it hard, which he recognized I shouldn't and can't. He is also a very good communicator and teacher (about various muscles and such). I was positively surprised with the quality of his gym and the variety of exercises he runs me through. I actually look forward to working out. Plus, he has provided me the discipline and motivation to keep at it.

I LOVE THIS PLACE!…read more This review won't even do it justice to express how much I love coming to Catalyst Fitness. Part of me doesn't even want to write this review because I don't want let the secret out, but I'd be doing Spokanites a disservice if I didn't. I've done spin classes, step classes, barre classes, crossfit, etc., and nothing has fit me better than Catalyst's small group training class. The max amount of people is 8, so it fits my comfort zone, perfectly. I get that 1:1 attention from the trainer without having to go to personal training. However, I mix that in, too. Last year, I let myself go, and I needed a place to get me back on track. THIS is that place! The icing on the cake is that Matt, and the other trainers are so welcoming and friendly. Plus, they give me free chilled water and towels, and I can use their cardio equipment anytime. WIN! If you're tired of big workout classes, but still want that 1:1 attention from a trainer - this is the class for you. I am SO glad that I took that first step to get a consultation. They've changed my life for the better, and I hope (from this review) others take advantage of that. You're really missing out if you don't.

From the owner: Catalyst Fitness is Spokane's premier personal training and small group personal training studio…read more We offer a variety of services to help you meet all your fitness and wellness goals. We offer full fitness assessments and individualized programs like no other facility in the area.

Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

The studio is very nice, all equipment is in great condition and clean. Every instructor is very…read morenice, they offer suggestions for modifications on exercises to make things easier or harder, and they help suggest modifications if you're recovering from an injury. Everyone is very helpful and non-judgmental, we really love going to Pilates here! 10/10 would recommend!

The experience was not great. Most of the classes are booked and you do need to use all your…read morecredits in a month. They did not tell me that when signed up that is gonna be hard to get in. Sometimes you can get in in classes in one or two weeks and then two weeks he'll be forced to buy more classes so not a consistent Exercise

The accountability and fun I need with my fitness journey. I can always count on Ryan to create an…read moreexperience that not only gets me to my goals but provides me with the care I need.

From the owner: Cortinas Holistic Fitness specializes in 1-on-1 and 2-on-1 Personal training sessions with an…read moreoverall focus on quality of life & healthy aging.

Great workout here today! First time coming in and I really felt the burn! Apparently according to…read morethe individual orange wrist monitor I burned 597 calories in 57 minutes. Not bad at all my friends! I was a bit nervous coming in for the first time but the staff was really nice and not pushy at all. The space is brand new and nicely thought out. The actual workput was mostly rowing machines (which are really fun), treadmills, and some weights and lunges. The vibes are like a spin class so expect pumping music and some enthusiastic yell-coaching.

Clueless front desk female. Ignored me and took walk ins that arrived after me. I get that she is…read moreyoung and clueless but c'mon man.