This is a shout out to Amber, the manager of the South Hill HOTWORX. She always remembers people's…read morenames and keeps the studio impeccably clean. All the staff are kind and accommodating, but today I was so impressed with how Amber handled a difficult client. The client was very argumentative about some rules the studio has and the manager handled it so well. She was assertive, kind and wouldn't back down even when he kept arguing for a solid 30 min. It showed how much she values her work and clients. Thank you, Amber!

My friend and I dropped by for our free first workout and we LOVED it!! I immediately signed up…read moreafter my first session. You can really get in good workouts but you can also get in simple stretching to relieve tension. I love bringing in friends and family so they can try it out and it turns into a nice little hang out! Taylor and Amber were and still are super helpful and informative! I highly recommend trying out a first class

Tailwind Fitness is a breath of fresh air when it comes to fitness and workout spaces. If you like…read morebright neon lights,mirrors everywhere and extremely loud music this is NOT your jam. If you prefer working out with nationally certified professional trainers and instructors in a small class setting with individualized attention and want to see results then I highly recommend TailWind Fitness. You'll find every class you'll need including TRX,yoga and restorative yoga, circuit training , weights, body sculpting, mat pilates,HITT, cycling and Senior Fitness classes. The staff is friendly and it feels like family coming to workout at Tailwind. If you're not into classes the fitness center is well equipped with the latest in new equipment and machinery - even a hanging heavy boxing bag! I started working out here months ago after recovering from a tough knee surgery. I credit my healing and progress to the constant encouragement of the instructors at Tailwind . Tailwind is different then most workout facilities in Spokane and it's the difference that makes it a unique and special place.

I love this locally owned gym! The staff is amazing, and they've done an excellent job of taking…read moremany classes online via a FB group during COVID. Their knowledge and attention to each individual's needs sets this fitness center apart. My husband and I have been dong weekly personal training sessions via Zoom with owner Nicole Kuhn, and we think she's just great.

Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

amazing employees great gym !!!!!!!! super clean well maintained . Awesome environmentread more

I had a membership for myself and 3 children under 18. I canceled Mine, but they kept charging me…read morefor CHILDRENS membership (with no adult membership) for months. Precious was extremely rude and refused to cancel CHILDREN memberships. She told me to come in 8-8, and I came In at 7:30 and there was 'no one there' to talk to. My bank was charged on 05/11 and I called 05/11. I have email invoice of confirmation of cancelation, But she said I had To pay ANOTHER MONTH (at $37.60 per child) and $99 cancelation fee in order to cancel 3 CHILDREN MEMBERSHIPS THAT WERE NOT ATTACHED TO AN ADULT. Under Washington law, they cannot be a member of a fitness facility without a guardian. I will now be disputing many months of charges as fraudulent and will report this to the proper business and legal authorities. While I paid the first year in full, it has now been month to month contract and should not be subject to disciplinary actions for simply trying to cancel memberships.

Wonderful studio! Clean, welcoming, great instructors. Easy parking. Definitely worth a visit.read more

Really enjoyed my workouts while I was here for 3 weeks. The facility was clean, they had cute…read moreclothes for sale (I bought a shirt), and the instructors really knew how to push us. Each workout left me feeling great and out of breath. The only reason I am giving this a 4 star instead of 5 is because when I brought a friend to try out the gym, the person who was onboarding her really pushed for a sale. Although I understand this is their job (and I ALWAYS recommend OTF to everyone), my friend said she'd talk it over with her husband and the employee told my friend to call her husband right then and there to discuss a membership. It just left me and my friend with really weird and awkward experience. Overall, love this gym and love my membership, especially because I can travel and work out at any OTF gym.

The studio is very nice, all equipment is in great condition and clean. Every instructor is very…read morenice, they offer suggestions for modifications on exercises to make things easier or harder, and they help suggest modifications if you're recovering from an injury. Everyone is very helpful and non-judgmental, we really love going to Pilates here! 10/10 would recommend!

The experience was not great. Most of the classes are booked and you do need to use all your…read morecredits in a month. They did not tell me that when signed up that is gonna be hard to get in. Sometimes you can get in in classes in one or two weeks and then two weeks he'll be forced to buy more classes so not a consistent Exercise

I wish I could give more stars…read more My Physiatrist referred me to Tailwind for physical therapy for my shoulder. They are amazing. They even have therapy dogs! Very caring and supportive environment. They are always checking in to see how you are and modify where needed. Great treatment suggestions for at home care as well. The office support and management are wonderful as well. Very knowledgeable and kind. This is the best PT experience I have had. I highly recommend them. Conveniently located just off Grand on 28th.

Clean and neat clinic. Well staffed. Unique and well equipped…read more Highly priced, i.e. first visit for a 50min phys ed session was over $300. Roughly $200 every visit after. Their justification for such high price was "Medicare allows us to charge that much". Update: 6days after this review posted, the owner Jeff Royter called me to let me know my business isn't welcomed at Tailwind and to find another therapist. It's pretty clear that Jeff and Tailwind are charging insurance & Medicare for multiple expensive services during one session, and Jeff isn't going to put up with clients asking for a brief explanation about the service codes and associated fees.

I have worked out with many fine coaches over the years, including while playing college-level…read moresports. But I have *never* encountered anyone with Stephen Lay's blend of knowledge (anatomy, exercises), ability to motivate and inspire, human psychology acumen, etc. Working with him has vastly improved my life, and re-opened doors I thought were closed for good. To take one of several examples, Stephen's analysis of problems in my lower back and R big toe, which had led a couple MDs to advise me not do long runs anymore, and the exercises Stephen proposed to correct them, helped me get back to running in just a couple weeks. Stephen keeps up with the latest in exercise techniques and sports medicine, so you know his information is up-to-the-minute; for those who are into the minutiae, he can recommend great books, articles and web resources to dig deeper. He also knows how to tailor his workouts to every age group, so as to join forces with (rather than wrestle against) Father Time. Plus he is a master massage therapist, so you can warm down after a workout in his capable hands -- or substitute an hour of pure bliss on the massage table, on those days when your body isn't quite up to a workout. In short: Highest possible marks to his Wise Works Fitness and its leader Stephen Lay, as a consummate sports professional, but also as a uniquely fine person, who continues to expand my mind and enrich my life on many levels.

Highly recommend. In my 60s, soon to be 70, I noticed I was losing upper body strength and whatever…read moretone I once had. My wife found Steve Lay on the Internet. He has been perfect for me because he has built up my body strength. He has been very sensitive to not overworking me, partly because I still think I am in my 30s or 40s and can hit it hard, which he recognized I shouldn't and can't. He is also a very good communicator and teacher (about various muscles and such). I was positively surprised with the quality of his gym and the variety of exercises he runs me through. I actually look forward to working out. Plus, he has provided me the discipline and motivation to keep at it.

Absolutely the best 24hour Gym! Great vibes and muscle gains. Alec the owner keeps the gym clean…read moreand gym equipment in tip top shape. I personally have lost weight and gained confidence in the Gym. Love the fact the Gym is 24 hours, no excuses. I have been training with Shannon and her positive energy has helped fuel my workouts. Definitely recommend Southside lifting club.

From the owner: 24/7 Gym in Spokane wa that is locally owned and operated, This is a place where you will be part…read moreof a community not just a number! Enjoy lifting weights and getting into the best shape of your life with top of the line equitment and amazing personal trainers. sign up online for instant access.