The saunas themselves are amazing. The environment is not…read more If you are into MLM's, mommy bloggers, etc. this is the place for you. If not, I would steer clear.

This is a wonderful place to sweat your a*# off!! Super clean and great staff. Did the Hot Thunder…read more(rowing) session. Still sweating 30 mins later.

I really love Black Goat Crossfit. I was concerned about starting Crossfit, but this box / gym…read morehelped me to change my mind. All trainers are watching your form and help you to complete the exercises with the best posture / form. It's not a place were only "bigger" and "heavier" is better. The coaches are knowledgeable and eager to help. The warm welcoming atmosphere is great for all level of experience. Don't be intimidated when you are a total beginner. Keep up the great work!!!!

Love this place the people are wonderful and the owners really work hard to make this place…read morespecial. The workouts are great and there is no pressure in doing things you aren't ready for just give everyday your all. Super family friendly kids really love being here.

Amazing coaches that take time to help you lift properly and help you scale where needed. I would…read moreabsolutely recommend this to anyone no matter their fitness level.

Trainers were good. My daughter didn't use it much however, as the mix of ages and sexes was a bit…read moreweird for her. The main reason I give it one star is because you need to cancel in writing 30 days prior to the next charge (which is for the following month!) and Adam clearly won't bend on this. Yes, it's in the contract. But, when he says he's not trying to take your money, he still will. Just a warning to those who aren't sure how reliably they'll use it. Expect to waste a lot of money as you decide when to leave.

Great Crossfit gym. People are friendly and it's very convenient for visitors. Thanks for a great…read moreworkout.

If your looking to get back in shape or just get in better shape turn no where else. Crossfit…read moreSandpoint has a great box and awesome people. So stop on in and give it a try!

I recently dropped into the noon class and had such a great experience! The coaching was stellar,…read morethe members were very friendly, and the facility was well equipped. Overall amazing atmosphere and I highly recommend it

Dropped in last month on a trip to North Idaho. Easy to sign up for a class online. Challenging WOD…read more(in a good way ), friendly/knowledgeable staff, very hospitable members who were equally friendly and helpful. Well equipped box, good sized, clean (COVID conscious) & well organized. I'll return when I'm in the area again.

Wonderful studio! Clean, welcoming, great instructors. Easy parking. Definitely worth a visit.read more

Really enjoyed my workouts while I was here for 3 weeks. The facility was clean, they had cute…read moreclothes for sale (I bought a shirt), and the instructors really knew how to push us. Each workout left me feeling great and out of breath. The only reason I am giving this a 4 star instead of 5 is because when I brought a friend to try out the gym, the person who was onboarding her really pushed for a sale. Although I understand this is their job (and I ALWAYS recommend OTF to everyone), my friend said she'd talk it over with her husband and the employee told my friend to call her husband right then and there to discuss a membership. It just left me and my friend with really weird and awkward experience. Overall, love this gym and love my membership, especially because I can travel and work out at any OTF gym.

A Thriving Box in the Spokane Valley Area!!…read more What a great way to spend a Friday afternoon with the Athletes at Crossfit Spokane Valley. What a great group of Coaches and Warriors with NO QUIT!! It was a great workout and Coach Johnny helped me with pointers that allowed me to complete 20 rounds of 20point2 I was very determined to finish with a half-decent time as I had a 12-year-old Warrior Maiden on the rack beside me banging out Toes to Bars. In the end, although spent and half alive, I had a great time with a group of great people at Crossfit Spokane valley!! Drop-in if you're a Crossfitter and you're in the area.

This is my box! Everyone is super supportive, and very warmth to the core.. go CFSV!!read more

We did a drop-in while on vacation and loved this box! Everyone there was welcoming and friendly…read more The atmosphere there definitely had such a great vibe and location. Alanna was our coach and was very knowledgeable and encouraging. Great experience! Thank you, Crossfit CDA!!!

Very nice, very structured workouts. Facility is clean and every person that worked or worked out…read morethere was extremely nice. We will definitely stop there again in our travels.

Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!