I started Barre hoping to find a workout I enjoyed, and I immediately discovered a routine I love…read more I am getting stronger with each class and have significantly improved my flexibility. All of the instructors are amazing! So, pick your favorite time and join us!!

I absolutely LOVE Barre Length and Strength! I would give this business 10 stars if I could. Jenny…read more(the owner) is not only an amazing instructor, but she fosters a warm, welcoming, community of women, who support and affirm each other. She used to have a studio prior to Covid and the women I met there are still some of my closest friends. I was excited when she re- opened because not only is it a beautiful studio with fabulous instructors, but it has the same warmth her old studio had. Sometimes group workouts can be intimidating, but the atmosphere at Barre Length and Strength is so supportive and welcoming, I actually look forward to working out! The results are incredible. I'm on week 2 and my entire body is sore, but also looking more toned! Try it out! You won't be disappointed!

Love this place best thing I ever did for my self, yes way over priced but what can you say when…read moreyou love something so good for you. I would love to go back to yoga but there are not many places here in town that offers yoga please try this it has changed my life. The woman who work here are fabulous they're actually our instructors. They are all extraordinary, friendly, and helpful. Please come and try it. It will change your life oil up your joints and your back and knees and shoulders. You will feel the difference in less than a month. I had a sciatic pain that went away hip pain that went away and knee pain that went away. A lot has changed is 50 plus classes hope to see you there. Oh I am 63 yrs old and go about 3 times a week

The experience was wonderful! I did a 2-hour session and loved it. Definitely can feel it though!…read moreHaha. My back and hips hurt, but beauty is pain! Am I right? The nice lady named Krissi helped me, and then she said I was beautiful. Oh, how I just love people!

I found this yoga studio in my search for a prenatal class. I have been impressed with both (studio…read moreand class). In the few weeks I have been attending I have been met with a warm, welcoming space as well as kind teachers (both the one who teaches my current class as well as the teachers I see in passing if I am early). If you find yourself expecting, Neely's prenatal class is awesome and she does a great job of creating a community of mothers to be. The studio has great details like inlaid wood carvings embedded in the wood floor. Pricing is fair and the schedule seems full of options. Check them out!

Very welcoming environment. The studio owner is kind and light. The studio itself is beautiful with…read morewood floors and bright open windows, filling the studio with brightness. Plentiful props and space for all. I love the variety of classes they offer, for an array of students. Really happy I came in, this studio will enrich my being.

We were in town for only a few weeks and my Pilates enthusiast friend convinced me to join her for…read morereformer classes at this clean, bright and airy studio with plenty of equipment. The owner was so welcoming and flexible with us, even setting up an extra class time one week so we could make it when our schedules prevented us from joining the usual times. They have Pilates socks you can borrow (helpful for me as I'm not a regular). Instructor Shane gave us a gentle introduction and instructor Alex challenged us as we got more comfortable. I was mildly sore after each class, just the right amount. It's also right by the grocery store and a coffee shop for after-class food and drinks. If you're considering trying Pilates, you can't go wrong here.

Great Pilates studio. Clean, affordable, and well established! You will not be disappointed.read more

Took a breath works class here. Was amazing. The staff and i structure are all so kind and…read morehelpful. Can't wait to take another class.

The well-rounded, kind, and knowledgeable teachers at CDA power yoga as well as the community built…read morewithin its walls make this studio one of a kind. No judgements, just guidance. A lovely place to grow your practice, build your mindfulness, and improve your strength and flexibility. Flow with strangers who become friends in short order.

Worst gym on Kootenai county. Staff are rude, trainers are awful. They show up late for classes,…read moreworkout when they are with clients instead of observing and coaching form. They sleep in the sauna, and no one calls you back. Called the general manager at post falls and CDA to share concerns and never got a call back. Called the fitness class director Reagan and never heard back. Just terrible.

First off, rates are really high. They don't keep the maintenance on the machines up. There are…read moresome exercise machines that have been down for months. The men's locker room has really old lockers and smells terrible. They do not keep it maintained or cleaned very well either. When you tell the front desk, they write it down and then nothing happens. The hand sanitizers throughout the club also go dry often with no refills Peak has two other locations and must put their money there. Too bad for those who like to work out at the CDA location.

I'm relatively new to yoga but this place is very well run. The room is clean, plenty of places…read moreto store your items, changing room and even a shower if needed. The instructors are awesome and certainly know what they are doing! I may be the worst yogi in the class but certainly have observed a well run studio and I have new affinity for the practice. Give it a try.

Shala is my home away from home! I have grown so much as a person and I have healed so much of…read moremyself in this beautiful space! The community is top-notch, the classes are challenging yet accessible, and the teachers are absolutely sensational! One major reason I stay in Spokane is because of this beautiful studio I could not imagine practicing anywhere else. It is again my home away from home.

wife dragged me in here on a sunday. the instructor was real nice and cute. don't know about the…read moreweird guy waving his hands over me or my wife. seemed pushy.