I moved to Spokane several months ago and was determined to get back to regular lifting again and…read moreto help improve my form. I read-up and checked out all of the highly reviewed trainers in town, but found most of them either had inconsistent customer feedback or didn't really focus on weightlifting.... Biju is different and not only looked the part but has also demonstrated over the course of ~20 workouts a deep knowledge of each muscle group, which movements target each specific muscles, and how to get the most gains out of workouts. I'm impressed by the physical changes of my body over a short time and how no two workouts are ever the same. Each session is one hour and targets two muscle groups (back/biceps, chest/triceps, and shoulders/legs). I also appreciated that he doesn't focus on any injury prone / dangerous movements as past trainers have had me do exercises that inevitably lead to a hurt back etc. which put me out of action for several weeks. I highly recommend Biju and you won't find a better trainer in Spokane if you want to focus on building muscle. His prices are also very reasonable and they are a well run family business.

In just 10 sessions I was able to get enough strength and endurance to handle 4 days at Disneyland…read morewalking all day/ night. Biju and Kathy are great and help you attain your goal no matter how small or large.

Joining SCE has been one of the best decisions I've made for myself. KJay and the SCE family are…read moresome of the kindest and most welcoming people I've ever met. This isn't your typical gym where you just go to work out--it's a place where you go to genuinely become a better person. Even with a full gym, the experience feels personal, like you're getting one-on-one support. KJay is always smiling and so encouraging, which makes a huge difference. I've only been part of the SCE family for less than a month, but it's already completely changed my perspective on working out. I'm one of the youngest members here at 21 and a college student, but I've seen people from all age ranges, from early 20s to 60s+. Age isn't a barrier--everyone is welcome. I love that you get out of it what you put into your fitness journey. There are no mandatory classes or strict schedules; you can come in whenever you want, and KJay is always super accommodating, trying to be there for your workouts. On some days, I can really push myself, and on others, if I'm not feeling 100%, I know I can take it easier without any judgment. A week after joining SCE, I injured my shoulder pretty badly. It was supposed to take months to heal, but with KJay's support and positive attitude, I was back to my normal life in just two weeks, doing modified workouts. I'm so grateful for the energy and optimism he brought to my recovery. When they say SCE is a family, they truly mean it. There's a reason they have a process to join--it's all about building a supportive and uplifting community. If you're looking to better yourself, improve your outlook on fitness, and be part of an amazing community, I 10000000% recommend SCE!

KJay and the team at SCE Fitness do a wonderful job in helping anyone prepare for a Spartan Race or…read moremeeting your personal fitness goals. KJay is very encouraging, personable and one of the most upbeat people I know. I just finished my first Spartan Sprint over in Seattle and KJay was there to get us warmed up and cheered us on throughout the race. Check out SCE!

Do not sign up here!! We were members briefly before moving…read moreout of the area. We called and the coach Shad reassured us that the membership was cancelled. Fast-forward a year, I get a notice from a collection agency that we owe Legacy Boxing $636. I called Shad again, and he told me that he doesn't handle billing anymore for this reason. Billing department is pressing forward with forcing us to pay the fees, even though we did not use this club (we moved away!!) and were reassured verbally that the membership was canceled. (They now have a cancellation link, but they didn't a year ago. Or if they did, they didn't tell us about it.) My instinct is that this club is struggling financially and now they are engaging in fraudulent practices to try to get money wherever they can. Do not give them your credit card number, or you'll never be free of these people!

No one was there to greet me at the door. Staff acted like I didn't exist. Billing and payment is a…read morehassle.

This program is a great program.. The staff is amazing.. I was very impressed with how they ran…read morethings.. I loved that I could work at what was best for my body.. The other members were very helpful and encouraging..

Dave rocks! He knows how to make a workout fun and challenging. Super great motivator and presents…read morea fun atmosphere to exercise in! I definitely suggest trying out one of his classes or a few!!!

Fantastic place full of great people and excellent workouts! They have a huge variety of classes…read morefrom HIIT, to barre, to TRX, to Foam Roll!! All in one.

Tailwind Fitness is a breath of fresh air when it comes to fitness and workout spaces. If you like…read morebright neon lights,mirrors everywhere and extremely loud music this is NOT your jam. If you prefer working out with nationally certified professional trainers and instructors in a small class setting with individualized attention and want to see results then I highly recommend TailWind Fitness. You'll find every class you'll need including TRX,yoga and restorative yoga, circuit training , weights, body sculpting, mat pilates,HITT, cycling and Senior Fitness classes. The staff is friendly and it feels like family coming to workout at Tailwind. If you're not into classes the fitness center is well equipped with the latest in new equipment and machinery - even a hanging heavy boxing bag! I started working out here months ago after recovering from a tough knee surgery. I credit my healing and progress to the constant encouragement of the instructors at Tailwind . Tailwind is different then most workout facilities in Spokane and it's the difference that makes it a unique and special place.

I can't recommend ASAP more. I came back to ASAP after leaving a year ago because I was told the…read morenew owner was amazing. That was an understatement. Fred Kelley took over ownership during my absence and all of the changes he has made has made this facility so beyond amazing! After 3 months of consistently showing up (3-4 days a week) my strength has exceeded what it was when I left and that's due to the new programming. Besides that, the atmosphere has exceeded my expectations. My fitness level had drastically declined and I was nervous to return, but I was welcomed back with gusto and I have never felt more included and cared for. Fred's goal is to help each and every person achieve personal success and he nails it. I am so happy I decided to come back.

Looking for boxing classes in the cda area, the nearest one was in Spokane. I called ASAP and spoke…read morewith Fred, who was very helpful and easy to get ahold of. He directed me to Vili, who is the boxing coach. Vili made it so easy to try out, and I'm hooked. I've been going for over a month now and it's become the best part of my week. Vili makes it fun, encouraging, and its a GREAT workout.

What an awesome place! I came in to try a few machines and was blown away. With a background in…read morehealth and fitness, it was easy to see how beneficial everything they offer is for anyone! I tried the Cryotherapy, the Big Squeeze, and the PEMF machine. I felt amazing the rest of the day, and slept like a baby! If you're trying to improve your over all health, or if you're a seasoned athlete looking to up your game and speed recovery, this facility has something for everyone. I was thoroughly impressed. The staff was kind and extremely knowledgeable, and the over all experience was just amazing!! I will definitely be back, and will be recommending to my fitness peeps!

I noticed a couple other reviews and wanted to share mine. Much of what the others said is true,…read morethere have been issues as this is a new location and a start up business. Nine times out of 10 there will be issues with new things. I believe that Upgrade Labs Corporate needs to develop more on roll outs more so than the local ownership. I believe there was alot of excitement in getting it started and I think things that were out of the control of the local owner deeply frustrated him. He shared some of those experiences with me and offered to "make it right" every time I am aware of. This is like any typical business, getting good staff in this "new world" is challenging. Getting people trained and retaining them can be tough. I have had issues with staff not being friendly, and I spoke to management about it, and I can see the change. I think your approach to an issue goes a long way. I have found the management to be very engaging and willing to work with me through many of the same problems the others spoke of. As far as the technology and the treatments, I believe in them 100% and am super glad "lil ole CdA" has an Upgrade Labs. (There are currently only like 7 across the entire country). i put my body through the paces so to speak on a daily basis and the treatments are great for my recovery and keep me in the game. Yes, they have had some issues and are working diligently to get through them...a little patience goes a long way.

After being sedentary for many years, I wanted help finding the motivation to start moving again. I…read morediscovered Boost Fitness online and decided to commit. Their detailed health history process was reassuring and beneficial for both of us. From the start, Louise struck the perfect balance--she challenged me without pushing too hard and made sure every session felt worthwhile. She is very attuned to who you are as an individual. The workouts are enjoyable, and we share plenty of laughs along the way. I look forward to continuing my fitness journey with Louise.

I've been going to both of the yoga classes offered by Louise at Boost Fitness for a few months…read morenow. I really love the vibe that Louise puts out in her classes. At the end of each class you really feel like you got a great workout, but during the class it's fun and calming and feels like just hanging out with a friend. She is very good at helping you to focus on your strengths while also being open to making adjustments for each individual. I also love the music that she plays. I recommend Boost Fitness for anyone looking to get some great exercise in a calming and relaxed environment where you can really get to know your instructor and she can really get to know you and your needs as well.