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    Sondra Lieder - Personal Trainer

    4.9 (21 reviews)
    Open Open 24 hours

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    Personal training

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    9 years ago

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    Sondra L.

    This is so sweet! It's my pleasure to work with and for my clients.

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    9 years ago

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    Sondra L.

    Thank you, Jo Anne. I look forward to training with you soon.

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    12 years ago

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    Review Highlights - Sondra Lieder - Personal Trainer

    I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance.

    Mentioned in 3 reviews

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    ATX GYM

    ATX GYM

    4.5(8 reviews)
    3.6 km

    Highly recommend 100%! Great people, can't go wrong with any of the trainers here!…read more This last year has been full of big changes for me. One of those changes being going from weighing 250 pounds to 158. The first 45 pounds I lost on my own. The second 45 pounds (and the more difficult half to lose) I lost at ATX Gym. I worked with both Max and Kevin and they were both professional, knowledgeable and truly masters of their field. Not only did they help develop and maintain a training plan custom tailored for me and my goals, they also took the time to teach me what I was doing, why I was doing it and how to do it properly with good form. They were also highly motivational, offering encouragement to keep going, keep pushing my limits and and not give up. "It's not how you start, it's how you finish" - Max I've recently stopped going to ATX Gym, but I take with me everything I've gained and everything I've learned and continue to apply it as I live this new life with strength & confidence. Thank you Max & Kevin for everything!

    If you're looking for personal training without the exorbitant cost, classes you actually WANT to…read morego to, or something like CrossFit without the cult, then look no further! ATX Gym has you covered. It's small, intimate and efficient. From what I've seen, the full spectrum of fitness levels finds a home here from those who could do Olympic lifts in their sleep to those who are just getting their feet wet (me). The classes always have a purpose and a plan but offer a lot of variety. Weightlifting, strength straining, booty building workshops, yoga, stretch, calisthenics, cardio conditioning, HIIT, dance--There's something for everyone. That's key for me personally, as I tend to get bored really fast and lose interest if it's the same thing every day. And the classes are small! No more than 6 people, which is the sweet spot between getting personal training and enjoying the comradery of others. It definitely helped me feel less intimidated, because let's be honest... walking into a group of strangers in unflattering workout clothes not knowing what to expect can be anxiety inducing. Lacey (owner and trainer) was so sweet, warm and welcoming! I felt welcomed immediately by her and the other few people in our group that were super supportive. Lacey and Max are knowledgeable hands-on owners that run their own classes and really invest a lot of time and energy into you. They really took a lot of time and stayed late with me to go over nutrition, set goals, and help me choose what classes would be best for me. Give this bad ass locally owned gym some love!

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    ATX GYM
    ATX GYM
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    Crunch Fitness - North Round Rock

    Crunch Fitness - North Round Rock

    3.1(22 reviews)
    4.8 km

    First, let's get one thing straight: I hate big gyms! I…read morepersonally am a five day a week gym rat. I joined Crunch because my wife promised she would go with me at least three days a week because a couple of her friends just joined. I even paid for her to have a trainer. Well, she went twice. Although I don't like big gyms, the Crunch trainers and staff impressed me with their knowledge and their willingness to work with their clients. I saw a number of times where they dropped what they were doing to walk over to someone working out and either correct an exercise form mistake or suggest a different exercise. To make this clear, I am no longer a member of Crunch, but as a former Gold's Gym and LA Fitness member Crunch "crushes" those two without even breaking a sweat. If you don't mind a crowd I would strongly recommend this Crunch gym.

    I've been going to this Crunch Fitness for a few months now and enjoy the quality of the machines…read moreand amenities they offer. I personally haven't utilized any class sessions but I see there are plenty to sign up for. Unique three-story gym with friendly staff. My one and true concern for this gym is the quality of the restroom / locker room/ shower facilities. The water pressure for the sink and shower is extremely weak, and the water temperature is also fairly cold. Pretty disappointing to experience knowing gym goers pay a monthly membership to utilize these facilities, only to get what seems like charity communal level service.

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    Crunch Fitness - North Round Rock
    Crunch Fitness - North Round Rock
    Crunch Fitness - North Round Rock

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    The Garage Gym at Rock Sports Arena - Member honoring another members fallin' Marines with a WOD.

    The Garage Gym at Rock Sports Arena

    3.3(4 reviews)
    9.8 km

    The gym gets the job done but they have a severe lack of equipment and much of the equipment is…read moreused and abused. They only have a single bench for bench press. It's usually in use. It's also disgusting and unsanitary how many guys work out there shirtless getting insane amounts of sweat on everything. Finally, and most frustrating, it's hard to get in. There should be an easy way to get in during normal business hours, but that's not the case. I went here for about two years because I liked using the hockey rink for sprint workouts and farmers carry and sled pushes, but they removed most of it and the space isn't that functional anymore. Most of the time, there are small children running around making things like squats tricky because they just show up next to you. They love to say it's $20/mo but that's basically the same price as the local Gold's and Anytime Fitness. Mostly the low rating is because they won't let me cancel my membership. I've moved out of state, and they want me to go in person to cancel. I've called and left messages, sent emails, and I continue to get emails asking for payment.

    I have been a member of the Garage Gym for over a year, specifically personal training with Coach…read moreAndre Taylor. The gym is literally in a massive garage and has all the free weights, equipment, that you would access in a big box gym plus some equipment I still don't understand how it works. The vibe in the gym is inviting and all types of people come in to workout from weightlifters, cardio junkies, small group of friends keeping each other accountable, new to the gym goers. When I relocated back to Texas during the pandemic I wanted to make sure I connected with a personal trainer that understood the type of workouts I was doing previously, weight loss and strength goals, consistency, and using the gym for mental health. I researched gyms near me and came across Coach Andre's profile and reached out for a free consultation, I signed up on the spot for 3 sessions a week. In the last year I lost 30 lbs, can do a pull up (one, but it's a good one lol) ,and increased mobility and flexibility. I understand people can be intimidated to join a gym let alone hire a personal trainer but if you are looking to take that first step to wards a healthier (I still eat tacos, drink margaritas) lifestyle contact Coach Andre because he will meet you where you are today and help you meet your goals. I know this sounds corny but will share anyway, Coach Andre is a consistent person in my life and as much hell I give him he's not just my coach but my friend!

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    The Garage Gym at Rock Sports Arena - Turf area

    Turf area

    The Garage Gym at Rock Sports Arena - I love my Garage

    I love my Garage

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    Crunch Fitness - Round Rock

    Crunch Fitness - Round Rock

    3.4(111 reviews)
    5.1 km

    The gym itself is just your basic space -- a little on the older, shabbier side, but they seem to…read morebe doing what they can to spruce it up (new saunas in the locker rooms) and keep it clean. Parking is an absolute mess, especially in January/February when everyone's trying to keep those resolutions going. Signing up for classes on the app is a mystifying experience -- I try to sign up a few days early, and the app says I can't sign up yet; then I sign up just before class, and it says I'm too late. So I rarely/never sign up for classes -- this doesn't seem to be a deal-breaker. I am really into dance fitness, though, and if you ever go on a Tuesday evening and see Disney World-style lines wrapped around the building, you know that Jay is teaching "So You Think You Can't Dance." I don't know how to adequately express how wonderful these classes are. Come in whatever mood you're in, and you'll leave with a smile on your face. His dance class has been seriously life changing for me, and I'm so grateful to have them at Crunch!

    This Crunch location is entirely too small. If you plan on trying to work out here between the…read moretypical hours of 5 PM to 8 PM, forget about it. In my gym going experience, it was/is constantly overcrowded during those times. I signed up for Crunch to be able to take the workout classes - The only time of day where I was able to take these classes were in the evening times. The Legendary Strength class with Coach Blue was by far the most challenging and upbeat class. Highly recommend his class for anyone looking for a tough and fabulous workout! Unfortunately, I took most of my classes with Charmaine. I was really disappointed with my experience in classes led by this instructor. She was constantly off, beat and off tempo, which made it difficult to follow along - especially in a group setting where timing is important. The music was also blasting so loudly over her mic that it was hard to hear any of her cues or instructions. On top of that, Charmaine rarely demonstrated the exercise clearly, so I often wasn't sure if I was doing the movements correctly. Overall, her classes felt confusing and frustrating, I didn't feel like I was getting a safe or productive workout. In my opinion, other instructors in the gym were much better, but my experience with Charmaine as an instructor was constantly disappointing.

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    Crunch Fitness - Round Rock
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    S2 Fitness Studio - Merchandise

    S2 Fitness Studio

    4.9(34 reviews)
    1.5 km

    Challenging, fun workouts that go easy on your joints but great for calorie burn and endurance…read moretraining, all in one place. Go for sweat class (versaclimber) if you want it fast paced and sculpt class (modern Pilates) if you want to take it relatively slower. Either ways you get to feel the muscles burn the next day :) I personally prefer the Sweat classes , though in my first class I was dead exhausted and planning in my mind to give up in the first 10 mins . 15-classes later, I'm here recommending this to everyone :) Instructors are helpful and friendly, and the crowd is also energetic . No one's here to judge you - If you don't move , the bg music will make you do it, and you'll be so proud of yourself! Kudos to some Great instructors - Vicky, Leah, Ilene and many more .

    Such a great first time experience at S2 today! Lexi was an amazing and attentive instructor,…read moreproviding great energy and modifications as needed. The staff is kind and helpful as well. They provided a free bloom drink and water for my first class. The sweat foundations class was HARD (in a great way!)...their classes are 30 min, but they are designed to be so efficient and high intensity that you burn a ton of calories and get a great sweat in. This is a full body workout - combo of cardio and working out various muscle groups. SWEAT class is on a versaclimber, while SCULPT class is a modern Pilates reformer. Great music, ambiance, and studio. They ended with a refreshing cold towel & a very thoughtful personalized note from the S2 team. Looking forward to coming back!

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    S2 Fitness Studio - 2nd class. Raven is an excellent teacher!

    2nd class. Raven is an excellent teacher!

    S2 Fitness Studio - Reception area

    Reception area

    S2 Fitness Studio - Towels and refreshments

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    Towels and refreshments

    Sondra Lieder - Personal Trainer - healthtrainers - Updated May 2026

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