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    Sondra Lieder - Personal Trainer

    4.9 (20 reviews)
    Open • Open 24 hours

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    Services - Sondra Lieder - Personal Trainer

    Personal training

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    9 years ago

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    Sondra L.

    This is so sweet! It's my pleasure to work with and for my clients.

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    12 years ago

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    9 years ago

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    Sondra L.

    Thank you, Jo Anne. I look forward to training with you soon.

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    13 years ago

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    Review Highlights - Sondra Lieder - Personal Trainer

    “I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance.”

    Mentioned in 3 reviews

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    FIT Austin

    5.0(65 reviews)
    8.0 km•78704 (South Austin)

    Lateef and his team are the best! I've been coming here for just over a year and I'm not only…read morenotably stronger I look so much better naked ! The workouts are tough but the best thing is that they are ALWAYS different. It's never the same boring old routine. They recently got an infrared sauna too! Their class times align to people who work long hours in addition to people who don't work as you can attend the 6am or 7am classes ( that's where I'm at ) or the 12pm or 5:30pm classes. I enjoy this class so much more then I ever enjoyed Barre, Yoga or CrossFit. It's just a true combination of everything and that makes it so much more doable as it never gets boring. Random body parts are always sore. They also always provide alternatives if you have an injury. The class is super diverse. People of ALL ages and ALL weights. It's refreshing. You're not intimated but you're also motivated. Personal tip: If Lateef doesn't immediately respond to your email just email again. He's an actual owner hustler as he teaches so many of his classes and does a lot of personal training and he doesn't have an assistant so he juggles it all on his own. Fit Austin is totally worth it so don't get upset just send a follow up and he will respond. It's worth it!!!!

    Fit Austin is amazing! I have been attending their daily classes for years now and I can't say…read moreenough good things about it. I have an unlimited membership for $150 a month where I can go every day to the gym. They have different packages and price points though. Some people have told me my package is expensive and if you are one of those people, rearrange your budget so that you can come to Fit Austin. Seriously, I love this place and you get your money's worth! The classes are 45 minutes with a warm up and cool down and they are intense (in a good way). They are small and the trainers are great! The classes are always different and work different parts of your body. You will never get bored with the classes here! It really is almost like personal training without the high budget. Although from the reviews here and what I have heard, Lateef and the rest of the trainers are amazing at personal training. I have to give a shout out to Lane LeBlanc who is currently a trainer there. She is super great, friendly, very encouraging and knowledgeable. I always look forward to any class with her! You have many time options every day for the classes and everyone there is friendly. They have bathrooms, a water bottle fill up station and showers if needed and a new sauna! If you are looking for a gym, don't look any further. Whether you need personal training or want to go to classes, this is the place for you!

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    Koda Central - Community

    Koda Central

    4.4(44 reviews)
    11.4 km

    I've been attending CrossFit Central for the last four months and have had such an awesome…read moreexperience there. This gym is very intense in comparison to other CrossFit gyms I have been to and the workouts reflect that. I am not a beginning so I can't speak to the perspective of someone coming in new but for someone who has been doing CrossFit for many years this was a great experience. The coaches are all very friendly and really take the time to help you work on form and safety during the lift portion of the work out. During the WOD alternative movements are readily available (although not encouraged unless required) which I think is a good approach to make sure people are pushing themselves to get better and improve. The membership is expensive in comparison to some other gyms in the area but I think you really do get what you pay for here and it is very much worth it if you are willing to dedicate the time to go three or more times a week. It's also a huge bonus that they bill weekly rather than monthly so if you are traveling you can take a week off without feeling like you're missing out. I'm sad to have to leave this gym but I am moving across town and so I won't be able to come regularly. Highly recommend to anyone interested or visiting town.

    Two weeks ago CrossFit Central deserved 5 stars. Their programming was excellent and their coaches…read morepushed the athletes hard everyday. Since ownership changed, programming is more akin to F45 as they seem to be targeting the casual athlete who would have previously been intimidated by Central's intensity. Unfortunately ownership is dense and constructive criticism has gone unanswered so it looks like the new F45 is here to stay. Come here if you are soft and fear a good workout.

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    Body Fit Training South Congress

    Body Fit Training South Congress

    4.7(23 reviews)
    9.4 km•78704 (South Austin)

    I have had the best experience working out here. It started with a trial class, as most studios do,…read moreand it instantly felt like a fit and I signed up for membership. I liked that each workout is a bit different (unlike OT), with personal attention given by the coaches to form (unlike F45), while building strength in similar muscles groups to get fit over time. It also rotates in format with a good mix of resistance, strength, HIIT, cardio. It's usually 20-30 people in a class and you feel part of a community - other members are friendly and supportive of you need it, but also focused on their goals and not in your way of you prefer that. The place has easy free parking which makes the logistics easy and lockers/cubbies. They provide clean sweat towels (actually clean). And the team is highly responsive on phone/ message - I've never had issues reaching someone if I've needed to.

    When I joined BFT in January, I couldn't even press the bar and now I'm benching 85lbs and…read moredeadlifting more than my body weight! The diverse community and coaches are all there to support your progress and I love the dynamic classes that build in progressions. Progress tracking is so easy on the apps and I really love that my cousin at BFT Leicester in the UK and I can stay connected by doing the same workouts even though we are in two different countries! 5 stars, would highly recommend

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    Sondra Lieder - Personal Trainer - healthtrainers - Updated October 2026

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