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    4 years ago

    Female centric classes with one trainer for 95% of all classes. Workout are very repetitive and get stale

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    Ask the Community - SP FIT

    Review Highlights - SP FIT

    “Keith creates an amazing workout and is motivational while making sure we push ourselves to get the most out of his class.”

    Mentioned in 11 reviews

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    Koda Central - Community

    Koda Central

    4.4(44 reviews)
    0.2 mi

    I've been attending CrossFit Central for the last four months and have had such an awesome…read moreexperience there. This gym is very intense in comparison to other CrossFit gyms I have been to and the workouts reflect that. I am not a beginning so I can't speak to the perspective of someone coming in new but for someone who has been doing CrossFit for many years this was a great experience. The coaches are all very friendly and really take the time to help you work on form and safety during the lift portion of the work out. During the WOD alternative movements are readily available (although not encouraged unless required) which I think is a good approach to make sure people are pushing themselves to get better and improve. The membership is expensive in comparison to some other gyms in the area but I think you really do get what you pay for here and it is very much worth it if you are willing to dedicate the time to go three or more times a week. It's also a huge bonus that they bill weekly rather than monthly so if you are traveling you can take a week off without feeling like you're missing out. I'm sad to have to leave this gym but I am moving across town and so I won't be able to come regularly. Highly recommend to anyone interested or visiting town.

    Two weeks ago CrossFit Central deserved 5 stars. Their programming was excellent and their coaches…read morepushed the athletes hard everyday. Since ownership changed, programming is more akin to F45 as they seem to be targeting the casual athlete who would have previously been intimidated by Central's intensity. Unfortunately ownership is dense and constructive criticism has gone unanswered so it looks like the new F45 is here to stay. Come here if you are soft and fear a good workout.

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    Koda Central - Memorial Day Murph

    Memorial Day Murph

    Koda Central - Community

    Community

    Koda Central - Group photo

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    Marlows Fitness - Owner and Personal Trainer who specializes in health coaching and fitness since 1991.

    Marlows Fitness

    4.8(26 reviews)
    5.9 mi•Allandale

    Today my SoulSisters and I had an ahhh-mazing workout with Marlow. He provided great instruction…read moreduring our strength's training. We had women of different ages and fitness levels, but he adapted his instruction to fit each of our needs. Definitely recommend Marlows Fitness!!

    Alright, I suppose it's about time for me to write this review. I've been going to Marlow's Fitness…read moresince January 20th. I know that exact date because that was the date I read the Yelp reviews and texted a couple of friends and held my breath and jumped in this "Marlow's Movement" thing whole hog. It was... painful. It many ways. Physically of course with the weight lifting and whatnot. But also emotionally. It's bizarrely difficult to go from a generally sedentary lifestyle to something that requires five days a week and twice on Saturdays. Not. Joking. It's like slipping into someone else's life. It's not bad -- just uncomfortable. His program uses a couple of things to get you to show up and keep going. 1. Accountability: You're accountable to your team and to the program. Your participation, steps, team, weight goals, etc are all being tracked through your fitbit and myfitnesspal. 2. A reward system: If your team or you "win" the program, then you go on an all expenses paid trip to Cancun. You stay at an all-inclusive resort with the other winners. 3. Community: Since all classes are small (14 peopleish) you get to know everyone else in the movement. You become this kind of "we're all in this together" family. 4. Uncomplicated Workouts: 30 minutes of whatever cardio you prefer and 30 minutes of 45 second intervals of weights/body weight exercises. Also you'll participate in some external activities - 5Ks, Saturday morning walks, a scavenger hunt. I lost weight and continue to go to class, building my muscle, getting in better shape and it's legitimately the first time I've been able to keep it off and continue to workout. I mean, I love the ease of crash diets but just feels better.

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    Marlows Fitness - Marlow's Famous Saturday 5k.

    Marlow's Famous Saturday 5k.

    Marlows Fitness - Helping others achieve their goals!

    Helping others achieve their goals!

    Marlows Fitness

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    SP FIT - yoga - Updated October 2026

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