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    Best cf gym in the area. I recommend it to everyone. Good programming and good peeps!

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    2 years ago

    Great community, incredible coaching, convenient location. Eva is helping me accomplish my strength goals!

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    Best culture -- helped get me motivated to get in the best shape of my life with the most encouraging trainers -- shout out Coach Eva!!!

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    the gym is huge a lot of space and equipment for group classes and personal workouts, great community great coaches!!! love it

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    Great CrossFit gym in downtown Austin, really nice staff, large space (TWO buildings!).

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    Visiting austin for business and decided to do a drop in class. Very easy online sign up. Very challenging wod, and super friendly coaches.

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    Page 1 of 2

    Ask the Community - Koda Central

    Review Highlights - Koda Central

    “It also allows me to see the WOD of the day before I actually show up for class which I really, really appreciate.”

    Mentioned in 4 reviews

    Read more highlights

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    Marlows Fitness - Owner and Personal Trainer who specializes in health coaching and fitness since 1991.

    Marlows Fitness

    4.8(26 reviews)
    6.0 mi•Allandale

    Today my SoulSisters and I had an ahhh-mazing workout with Marlow. He provided great instruction…read moreduring our strength's training. We had women of different ages and fitness levels, but he adapted his instruction to fit each of our needs. Definitely recommend Marlows Fitness!!

    Alright, I suppose it's about time for me to write this review. I've been going to Marlow's Fitness…read moresince January 20th. I know that exact date because that was the date I read the Yelp reviews and texted a couple of friends and held my breath and jumped in this "Marlow's Movement" thing whole hog. It was... painful. It many ways. Physically of course with the weight lifting and whatnot. But also emotionally. It's bizarrely difficult to go from a generally sedentary lifestyle to something that requires five days a week and twice on Saturdays. Not. Joking. It's like slipping into someone else's life. It's not bad -- just uncomfortable. His program uses a couple of things to get you to show up and keep going. 1. Accountability: You're accountable to your team and to the program. Your participation, steps, team, weight goals, etc are all being tracked through your fitbit and myfitnesspal. 2. A reward system: If your team or you "win" the program, then you go on an all expenses paid trip to Cancun. You stay at an all-inclusive resort with the other winners. 3. Community: Since all classes are small (14 peopleish) you get to know everyone else in the movement. You become this kind of "we're all in this together" family. 4. Uncomplicated Workouts: 30 minutes of whatever cardio you prefer and 30 minutes of 45 second intervals of weights/body weight exercises. Also you'll participate in some external activities - 5Ks, Saturday morning walks, a scavenger hunt. I lost weight and continue to go to class, building my muscle, getting in better shape and it's legitimately the first time I've been able to keep it off and continue to workout. I mean, I love the ease of crash diets but just feels better.

    Photos
    Marlows Fitness - Marlow's Famous Saturday 5k.

    Marlow's Famous Saturday 5k.

    Marlows Fitness - Helping others achieve their goals!

    Helping others achieve their goals!

    Marlows Fitness

    See all

    Koda Central - intervaltraininggyms - Updated September 2026

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