To good to be True? A 30min. 1X a week workout? YES! I researched and even bought a book so I could better understand the power of 10 before I agreed to the first workout. I have been working out with Timothy Parravano since April 2013. I have posted my current before and after photos. I weigh only 5 lbs less than when I started but I have gone from a size 16 pant size to 10/12, drop a size in undergarments, and my ribcage went from a 38 down to 34. You have to use how your clothes fit as a judgement of how you are shrinking rather than the scale. You will have more energy too. I have a bad back, spinal injection for a torn and a bulging disc, my spine is degenerating, and lower back arthritis, trigger point shots and bursitis in my hip. Tim has the personal understanding over the arthritis and he convinced me to come i. For the two free workouts and I have never regretted it. I am currently off pain meds and muscle relaxers. My cholesterol is under 200, good cholesterol is up and I am 17 away from having my bad cholesterol at 100. Since Oct. 2014 I had to cut back to every other week b/c of budget. But know I am going back to every week and I have different goals. I have Type2 diabetes on both sides of my family. My dad being the most recent. To reduce my diabetic risk my new goals are: Get my waist below 35" Reduce my belly fat Lower my BMI to a health number Raise my RMR/BMR as I currently have Hashimoto's Thyroiditis and min metabolism is extremely low Timothy promised me that if I will give everything I got that he would do everything he cam to help guide me to that result. All the coaches I have seen always make sure that everything is done safely and to help your body to become more efficient. read more

I have been working with Seraph since May 2016 and I am thrilled with her work! I came in with a general loss of strength and a desire to get healthier and lose some weight. So far, I've lost 15 1/2 pounds, but I've also been eating better. The workout sure helps to keep me motivated to be a better me. I had a foot surgery 8 or so years ago and I suffered from nerve damage. One of the positive outcomes of my workouts is I have better balance. I didn't expect this at all, but I literally have more range of motion! I lost the ability to do a simple heel to toe movement in my right foot after the surgery. I'm not sure how it happened, but now I can do that movement without a second thought and it feels good. It's just an added benefit. (Feel free to message me if you've dealt with something similar. I'll give more detail.) I can't recommend Seraph enough! She's insightful, motivating, tough, yet somehow gentle (if anyone can carry off an oxymoron it's this gal!! lol), and a delight to work with. Okay, so sometimes I want to growl before the workout is over...but she's intuitive enough to know when I'm about to throw in the towel. Seriously folks, this takes 30 minutes and it's over. I'm always tickled with myself by the time I'm driving home. If I can do this, so can you!!! Do it!! PS - The muscle definition at month 5 is super motivating! read more

I've been working out with John S. for close to a year, and I started noticing results within 6-8 weeks. I noticed increased strength and tone in my arms first, and because I am a massage therapist, that means more effective bodywork for my clients and better business for me! I refer my own clients here to complement the work we do in session. And you know what? After years of wanting to do more yoga, wanting to hit the apartment gym more, wanting to heft my little personal weights a little more...I am delighted to feel strong for the first time in my life. Vanity aside, I feel good! What's amazing about 8 week results- and amazing about Kelly Personal Training's approach in general - is that 8 weeks equals 8 sessions...equals 4 hours! That's right: 30 minutes a week. The work-outs are definitely intense, but c'mon, it's 30 minutes. I'm pretty introverted, and even my apartment complex's gym scares me. However, I am very good at keeping appointments, and Kelly Personal Training is small (without being cramped). So I keep my standing appointment with John, say hi to the Thursday afternoon regulars, get my bum thoroughly kicked on the weights (in a good way!), and go about my week. A final note (with my own impending nuptials in mind): wedding dress arms, ladies. If for no other reason (but you'll get hooked, I promise), remember the dress. read more

John Kelly has been my personal trainer for over 10 years. I worked out with him today at 1PM. I was just sitting on my couch feeling my body vibrate (in a good way) and it occurred to me that in all this time I've never written a review of my experience with Kelly Personal Training. Its actually difficult to describe how good it actually is. The workout takes place on MedEx equipment, which is perfectly balanced and ergonomically perfect no matter your age or extend of injury or muscle atrophy you may be experiencing. John's knowledge of anatomy, physiology, psychology, and biology is extensive and combine to create a workout that is utterly perfect and custom for me, every time. If you are looking for some hot guy with glistening muscles, who knows how to work himself out but has no clue what you need, stop into any Big Box Gym and hire one of those youngsters to paralyze you. if you are looking for a sustainable, first class work out that will keep you fit and flexible into your twilight years, I highly recommend Kelly Personal Training where all the trainers are trained themselves by John Kelly to his very precise and uncompromising standards. You've never had a work out like this, and he offers the first two works outs for free so there is no excuse not to check it out. Scott Morris Austin, TX read more

I've been working out with Amy at Kelly Personal Training in Austin for about 4.5 months. This has been the most awesome experience. I'm in my mid 40's and had decided that the extra pounds were just what happens at this age. I tried cardio, curves, etc to no avail. Then I decided to try this. You get the first two free so what's the worst that could happen. I could decide it wasn't for me, right. Well after the first workout I told my husband I wanted to give it a fair chance - 2 months - 8 weeks. I only had to pay for 6 and I felt that I would see something by then or know it wasn't working for me. Well, after two weeks I had more energy, felt better (more in charge again). Within five weeks people at work were asking what I was doing. And by 2.5 months my clothes were getting loser. Now 4.5 months later I've dropped 2 sizes and several coworkers are seeing Amy and seeing results as well. I can't say enough about Amy or this exercise program. If you're intimidated by the idea of a personal trainer please don't be. Everyone at Kelly Personal Training are real, normal, down to earth people. No judgement, no pressure. I've never felt comfortable in gyms. I totally love this place and the people. (Thank you Amy or helping me get my confidence back. Love you!!!) read more

I've been working out with Timothy for about 6 years now and couldn't be happier! Losing weight was not a primary reason for starting my workouts, but I did want to build strength, have more energy, and look more "fit" overall. That being said, I have toned up quite dramatically and lost about 10 pounds of fat to boot! My 20 year high school reunion was this past August, and I credit Timothy with helping me feel hotter that night than I ever did in high school! He has inspired me to reach a whole new level of confidence, and I feel like I'm in the best shape of my life. Timothy is warm and encouraging, and his cheerful demeanor will *almost* make you forget you're getting your butt kicked so hard. You will beg for mercy during the workouts, but once you start to see results, you will keep coming back for more! He is an absolute pleasure to work with and his prices are VERY reasonable, considering the bang for your buck. The other trainers are also super nice. Whenever I go to work out, I feel like I'm surrounded by friends! If you are looking for someone who will push and challenge you, while helping you reach your physical potential, look no further than Timothy at Kelly Personal Training. He totally rocks! :) read more

Thank You Amy H., Daisy M. and Tim P.!!! Everyone knows that getting into the front door of your gym is the hardest part. It is no different here! What makes the difference for me is what happens on when I cross the threshold and I'm inside! The atmosphere and the personable way I'm greeted makes a world of difference. It makes me ready for my workout and gives me the motivation to endure...and with that environment, it's not work. it's FUN. The training that Amy H., my MAIN trainer has provided, has actually given me the PHYSICAL CUT I have DREAMED about for years and it has made a world of difference in my personal and professional life as well. I am wearing pants - size 36 - that I last wore in HIGH SCHOOL!. I have gone from XXL shirts to XL! I go twice a week and have been for several years. The way they address my personal needs and concerns makes this type of training ADDICTIVE. My trainer CARES. It is Clean and Professionall. A HAPPY place and PERMANENT part of my lifestyle for as long as I can do it. A special shoutout to John Kelly for making this available. There is no place like it and I call it my "home". Proudly, Kurly read more

I went in to this workout thinking that it was going to be a simple exercise machine routine. I was wrong. I left with my legs feeling wobbly and the rest of my body felt fatigued. Not in a bad way. These exercises really pushed my muscles to their max. We worked till failure. Sharon walked me through the whole workout. She coached me through the hard parts to keep my form in check in order to maximize each workout. I was sore for the next three days. It was a good sore. After two workouts with her I was sold on the exercise program. My body started feeling the way it did when I was doing crossfit. The benefits of this program are great. 30 minutes, once a week. That's easy to stick with especially if the results are real. It's great for all levels of fitness too. You don't have to be an athlete to do these workouts. If you're interested, get in touch with Sharon Cabeen. She'll explain the benefits of the program and how it works. She was informative and a motivating coach. read more

My husband and I have been going to Kelly's Personal Training for several years. We are both 68 and I was having bone density issues. I had driven by Kelly's for awhile and finally decided to stop. Our trainer is Timothy. As I read through the other reviews, I really agree with them. Getting results and feeling stronger. I have to admit that they first time I went I thought I was going to die but didn't. Now I feel great...once a week for 25 minutes. You don't always use the same machines. Timothy maps out for me what is expected for me and it is not the same every week. So stop reading and get over there...It is sorta like going to Cheers where everybody knows your name. First 2 sessions are free....Make sure you go to the third. You will not regret it. At the bottom, it reads, "Good for Kids" I think it is good for late teens... read more

I've been training with Mike Baab for over a year now and I am definitely committed for life. He is very knowledgeable, knows exactly how far to push me, and funny as well! I am 55, have never done any weight training, and my fitness level was out the bottom when I started. It is so satisfying to know that I am improving every week with only a 25 minute workout! I've had major back problems all my life and now have no back pain at all as a result of doing this program. The other benefits are too numerous to list. Awesome program by an awesome guy. Thanks, Mike. read more

I've been a client of Kelly Personal Training for over 3 years now.. If you'd like to waste a couple of hours getting an 'okay' workout, go to a regular big box gym. But if you're like me, and have a very busy life, and still want to get an intense workout, come to Kelly Personal Training.. John will do more for you in 25 minutes, than most people get in 3 or 4 hours puttering around on their own at a gym. I had a workout with him 3 days ago, and I'm still sore (the good kind). If you want a great workout and have a tight schedule, come see John Kelly! read more

I've been training at Kelly Personal Training for about 7 years. I am nearly 50 years old, yet my trainer John can still push me to my max in a safe way. He knows how to vary the workout from session to session so my body gets a punch each time, and I never get bored. Additionally, because the sessions are very intense, they are brief. So I can do it during the first part of my lunch break, then it's done and I move on with my day. It's a very time efficient way to stay fit. read more

Kelly Personal Training is a gym unlike any I've attended. The 30 minute workouts are intense but safe. You get the professional help and encouragement you need to complete the workout then you are done for a week. How great is that! KPT has been my gym for over 6 years. I recommend it for anyone who wants to increase their strength and endurance in a friendly atmosphere with staff who can help you reach your best level of fitness. read more

I've been working out with Ciara at Kelly Personal Training for almost 3 months and I can already see a difference. While weight loss is not my number 1 goal it's amazing to see that I've gone down one pant size in the time I've been going here. I definitely recommend Kelly Personal Training if you want to work to gain strength and tone your muscles. You'll get hooked after your first couple of sessions! read more

I have been going to Kelly Personal Training for over three years now and I am continuously amazed at the effectiveness of the always changing workouts. My trainer personalized my workouts for me and the results are fantastic. If you are looking for a quick and effective workout with a personal trainer, this is the place! read more

I was surprised at how sore I was from this workout! The trainer I work with Sharon is great! She didn't need to sell her program one but as she proved how great it is during her free sessions. A once a week 30 minute workout for a great price. I highly recommend this place! read more

I read the book Body by Science and called Kelly. I have been working out with Daisy for over 2 years now. It is the most difficult 30 minutes of my entire week, but I wouldn't trade it for anything. I am stronger, healthier, and my stamina has increased tremendously. read more

John Kelly and Clay were great and treated me with respect, courtesy. and dignity. I will be returning for more personal training sessions with Clay. They provide 2 complimentary workout sessions for new clients. Also, John's 2 cocker spaniel dogs were very friendly. read more

I started training at Kelly Personal Training with John S. about a year ago. The results for a 25 minute workout are amazing. I am stronger and have more energy. I love the facility and the trainers. read more