KPT is not for the faint at heart. Holy crap. I'm just back from there this morning. I started…read moreworking out with one of the trainers, Lauren (also a good friend of mine, full disclosure here) last July. So basically, you do extremely heavy weights extremely slowly. You totally max out your muscles until you quite literally can't do anymore. And then sometimes, you want to hurl. And often, extremely foul words fly out of my mouth while working out with her. Actually, this morning, as I was doing leg press I think I said "Dang. I sound like a dude" because I did. You know, the big burly dudes at the gym who grunt and sound weird. Me, this morning. I have seen pretty cool results from this. I do weights once a week with her. You heard me - once a week! And my muscles stay really nicely toned. Now, you have to eat right, and do some cardio too, this isn't a magic workout that suddenly gives you a perfect body, but especially if you're a female, building muscle mass is very important. This is a way to do that without spending hours at the gym, or even having a gym membership for that matter. But you also can't be a big wimp and quit. Gotta trust the trainers and push yourself. I lovehate it. But I keep going back so I guess the love wins. Oh and they will work you out for free the first time. So if you're just curious, you can try it out and see what you think. I know, I sound like an ad for this place, but I really think it's good stuff and I feel great about myself when I see that I'm doing more weight, or going longer on a certain machine. And I love that little muscle that runs from my shoulder down my arm that is all nicely defined now!

I've been working with Amy for over a year....we started out with once a week, then I went to…read moretwice, now I kind of stagger....I can't say enough positive things about my experience....it has been a life changing journey....I've lost roughly 30 lbs, but the main thing is the inches and changes in my stamina....it is truly amazing what can be done in 30 minutes. Amy has also helped with variations on my other workouts to get the maximum benefit and is always keeping up with "what's trending" in workout and nutrition. I highly recommend Amy at Kelly Personal Training, and having been around the facility for a good amount of time, feel all the trainers are top notch. It is a very personalized work out. Ginny V

I've worked with trainers Mason and Colton here and both were exceptional. Professional, upbeat,…read moreencouraging, friendly, and respectful can describe these trainers. Most of all I was impressed by their professionalism and skill with guiding their clients through the weight training circuit. There is a very precise methodology and protocol that they are following. I liked it and found benefit to each of the components of it. It's clear that the program was very carefully and painstakingly thought out. Training for this job must be intense. The workout was extremely strenuous, especially when you have been there a while and built up some strength. Having sessions a half hour long is totally appropriate when you are working as hard as you do there and making your way thought the machines at a very efficient pace. Another thing I really appreciated about the trainers here is that they both clearly seemed to have a degree in exercise physiology. I have worked with several trainers before and the ones that actually studied this in college are far more effective. Being so attuned to athletic performance the trainers can tell when you are getting to your limit and can help to push you on. They're great at motivating so you can squeeze every last drop of strength out of your muscles. That said, they also are totally respectful if you need to take a breather, get water and let your heat rate come down a bit. As an out of shape person looking to build muscle for the sake of my health- I felt comfortable here and did not feel judged or that the trainers had any opinion of me being unfit. They were only kind, accepting and motivating. This has not been the case with other trainers I've worked with before and it is noteworthy. They get a gold star for professionalism. I would have liked to continue on but my financial situation changed and I needed to focus resources elsewhere. The cost for sessions is high but it is also worth it for the the amount of focus the trainers put into your work and the fact that it is 100% private.

I have been training with Practical Fitness for over 7 years. I really dislike exercising, but…read morethey make it so easy -- only 30 minutes. Who can't do that? Once or twice a week is all I need to stay in shape and I am so thankful it works for me. The trainers are fabulous and very knowledgeable. I am amazed and extremely grateful for the quality of the trainers. Last, but not least, a BIG thank you to them for working with me and all my old age creaks and cracking!

Getting into reformer classes was seemingly intimidating given the reputation of how hard they are…read moreand how foreign it is to someone that has never stepped into one of these machines. Morgan's intro classes were great, she provided a lot of attention and assists helping us get on track. Have since had the confidence to get out to classes around the city with different studios and came back for a class with Kat and continue to enjoy the classes here. Good atmosphere, challenging, good music--no complaints. Would definitely recommend.

TLS ATX has the best team to get you in your best shape all year long. With low impact moves on the…read moreMegaformer it's perfect for any athletic type. You have no more excuses! Classes are for 10 people at a time and it's always a blast. Meg, Letitia and Megann are just a few of the best instructors that play the best jams to get you motivated for a 40min workout. For best results, going in 3 or 4 times a week will sculpt your body and boost your mood. I've always been physically active my entire life. I practiced professional dance for 23 years, ran track and played basketball. Non of those physical activities were for my husband and I wanted to find a workout that we could do together that he liked as well. We didn't have to go to far as we found Lagree Fit 415 studio just around the corner from where we lived in SF and after taking the first class, we were hooked. It's now going on 3 years with a break in between cause of the pandemic, moved to Austin, picked up where we left off at TLS ATX and I'm down 8lbs. Again, I'm absolutely hooked and you will too as soon as you start seeing the results. Don't wait anymore cause you are missing out!

Awesome spot! Patrick the manager was super helpful! 10/10 recommend!…read more Prices are awesome and they have plenty of equipment as well.

I've been a member at this location for two years, and what happened on Sunday, December 7th has…read moreconvinced me to cancel my membership. I started my morning as usual -- a workout followed by time in the steam room. While walking from the bathroom area, I accidentally placed my jacket on a chair without realizing it was near someone else's belongings. The individual began shouting profanity at me from across the pool/hot tub area. I immediately apologized multiple times, but the yelling only escalated. Thinking he might not have heard my apology clearly, I walked closer to make myself understood. Instead, he moved toward me with his hands up in a fighting stance, even though I was apologizing repeatedly. Feeling unsafe, I backed away to the locker room and called my wife so we could leave immediately. At the front desk, things escalated again. The same individual followed me, caused a loud scene, and then walked toward both me and my wife with his hands still raised as if preparing to fight while shouting at us. This was extremely frightening. The staff stepped up to the counter, but no one said anything or intervened, which made the situation feel completely uncontained. What concerns me most is that management has not contacted me at all about this incident, despite how serious and disturbing it was. Over the past year, I've also noticed an increasing number of individuals who appear to be using this facility as a place to linger rather than to work out. This location seems to be struggling with how to manage that, and it has led to multiple uncomfortable or unsafe encounters -- including this one. What makes this even more disappointing is that I had a very similar experience at another 24 Hour Fitness location in Austin last year. Between both incidents, it feels like member safety and conflict management are not being handled consistently across their facilities. Between this incident, the declining cleanliness (including mold upstairs), and the overall drop in atmosphere, it's disappointing to see how far this gym has gone downhill. This used to be a peaceful place for me to work out, pray, and meditate -- but I no longer feel safe returning.

I started going to Mike Miller about two months ago on a friend's recommendation and am definitely…read moreglad I did. He is a consummate professional who really knows his stuff. I can trust his judgement on workouts, form, dietary issues, and anything fitness or health related. Over the past two months, I've seen my body transform and I continue to see amazing results every day. I've grown stronger and leaner and have achieved a new level of confidence that I didn't possess before. I started out going only twice a week but after seeing incredible results, I increased my training sessions to four times a week. Mike pushes me at each and every training session and I find myself steadily growing stronger, becoming more flexible, and transforming into a strong fit woman. If you're interested in not only getting back into shape but actually enjoying doing so, you owe it to yourself to check his training services out. He's legit and a great guy to boot.

I have been working out with mike for 3 years. Used to be small group but now is 1:1. He is very…read moreknowledgeable about targeting the workouts to fit what you're trying to get out of it. He knows how to push you to your limits but not too far. He is kind and easy to work with and always accommodates schedule changes if enough notice is given. His rates are way cheaper than the large corporate gyms and you get a better workout. I'm 33 and I'm in the best shape I've been in out of the last 10 years. Go see his gym and meet him and try a workout and you'll see the reason he has so many clients.

Justin has helped me set and reach goals. could t recommend him enough as a trainer. he's…read morepersonable and diligent and incredibly easy to work with and get along with.

If you're looking to level up in your fitness and are serious about your health and self…read moreimprovement in the gym, this is definitely the right place go. Very knowledgeable and respectful, but also friendly and professional, "no-nonsense and all about the work out" and the technique at the same time type of experience. I especially like that they don't waste your time but challenge you while simultaneously teaching you how to "get better" working with what you've already got and adding on to what you need to learn without being condescending or too ridiculously intense. I made the decision to invest in myself recently and got Very lucky in picking just the right trainer. Experienced and professional, but not afraid to push you after assessing where you are at in your fitness. Justin met me where I was at, not insulting my fitness level or intelligence by giving me any "fu fu" wussy work outs, but also evaluating my form and helping me work through some old injuries and incorrect muscular patterns so that I would perform to a higher level while preventing any further injuries in my body while training in a more technical and smarter way. If you're looking for a unique, respectful, and professional trainer that will create a great custom work out plan just for your body and individual needs, this is a great place to start on your fitness journey and the road to growth and improvement. I highly recommend him!

1 Year Update: We've worked with Kim for just over a year now, and my initial impressions are…read moreconfirmed - Kim is the real deal! I'm in the best shape of my life, and I have been a dedicated athlete in the past. Kim really know the body and it's mechanics, and can pinpoint exactly what I needed to improve my posture, my weaknesses in areas where I wasn't using important muscle groups. She is fun to workout with and has a perfect mixture of motivation and humor. Original review: Fantastic! I never thought I'd need a personal trainer, but after finding Kimberly I am so happy, even grateful, for the work she does. Kim knows her stuff. She understands the human body and knows exactly what muscles to target, which muscles you favor and which ones you avoid. Kim doesn't work by sticking you on a machine and yelling at you for 60 minutes. She systematically targets each muscle group and works you to the point of exhaustion, and yet I'm not sore like workouts of past, and I've spent a LOT of time in the gym. I see immediate results with Kim, and I appreciate that. This is *easy*!

Kim gives you something that is rare and valuable in any endeavor. She gives you her full…read moreattention. She is truly present and engaged in your training session. Everything is tailored to your needs including managing injuries and suggestions about diet to enhance your experience. She is passionate and knowledgeable about training and will help you get the results you seek.

Charles is an awesome trainer!!…read more I've been attending his "group sessions" 2-3 times a week since January. They are very reasonably priced for personal training sessions which appeals to a penny pincher, like me. The group is of all ages shapes and sizes and I think just about anyone would fit right in (but he does offer one-on-one). I started seeing major results early on, not only in myself, but in the other members as well. The workouts are intense, but never over the top, and he has something different planned for every session. He also offers lots of evening sessions, which allows flexibility in my schedule. Charles really knows his stuff and you won't meet a nicer guy anywhere!

From the owner: My goal is to improve your strength and conditioning through fundamental movements such as the…read moresquat, deadlift, and press, which will help you perform daily movements with ease. As a personal trainer, I have worked with everyone from professional athletes to geriatrics as well as pre and postnatal clients. In addition to helping you take your fitness and athletic development to new heights, my goal is to keep my clients safe and educate them on how to lift and train correctly. Train in a judgement free environment. Learn how to make obtainable, realistic choices in your daily nutrition and how to set yourself up for success as you tackle the challenge of eating healthy. I am certified as a personal trainer by both the Cooper Institute and the National Strength and Conditioning Association.

Adrien is a gifted trainer. He has an extensive education in his field and it shows. He pays close…read moreattention and is very in tune with my body during the session, which makes me feel safe trying new things and pushing my limits. Working with him got me in the best shape of my life and healed my chronic lower back pain. I wish there were more stars to give!!!

I can't say enough about training with Adrien. From the very first session, he made me feel both…read moresupported and challenged in the best way. Every workout is intentional , well-structured, and tailored to my goals, but also dynamic enough to keep me engaged and excited to show up :)

This place is exactly what I look for in a gym. Its is clean, exceptional equipment, fantastic…read morelocker rooms, variety of classes and some other great perks I wasn't aware it. I would give it 10 stars if I could.

One of two Lifetime Gyms in the North Austin area, this location is closer to the Domain and the…read moremain feature is the lake where you can swim, canoe, and paddle board (there's also a running trail out there). The amenities are decent and they have a nice range of machines and weights, but there are no saunas or steam rooms to enjoy and decompress. Rumors say they might convert an area to have such services. The second floor is pretty dedicated to their studios and cardio as the main floor has machines, weights, and dumbbells. You can bring your work bag here and do some work before or after a session knowing they have a full cafe available with coffee and cold brew! I'm enjoying my time at this location since they have a four lane outdoor lap pool, but if you don't mind a drive check out the other location a bit more up 183 and see which location is best for you.