I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.

Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

celebrated 2 years recently. not only did I lose 22+ Lbs but also gained muscle strength and…read morebecome fit. Coaches along with all the members are so easy going, supportive, and always encouraging. finish at your pace, no one rushes you but cheers you on! Dave and Robin also do a lot for the community and are personally vested in your success!! thank you!

Crossfit Cedar Park is awesome! I've been going for a little over 4 months now and I cant tell you…read morehow much fun I'm having! Dave is very nice and welcoming. He is really knowledgeable and knows when to push me out of my comfort zone. Lindsay is an amazing coach as well, she is very competitive and keeps me honest to myself! They both pay close attention to each of us in the class and seem to know our capabilities better than ourselves which is nice when your apprehensive and not confident in a new movement. The programming at Crossfit Ceadar Park is tremendous you can tell the week is thought out and isn't just thrown together. All of the gear is clean and not overly used. I honestly havent ever stuck with a program and I find myself going to bed early just so I can make it to class in the morning! I can't praise this place enough if you a newbie on the fence like me make the leap I promise you wont regret it! And if your an experienced cross fitter or lifter definitely check this place out!

Located inside The Soccer Zone, HIT Center has everything you need to motivate you to get fit…read more First off, the well-maintained facility is equipped with every type of equipment for strengthening and conditioning. They offer Olympic -style weight lifting, athletic training as well as high intensity workouts. When is the last time you worked out in a sandbox or ran on turf grass or had someone harnessed to you? The exercises here are varied so the workouts are much more interesting. The instructors are hands-on, friendly and very fit--think Olympic athletes. The classes are small so when you are here, there is a sense of genuine camaraderie among the group. Each class is also modified to meet your needs, you work to your best and the instructors will be there to guide and push you. My favorite of their classes is the HIT IT, which combines strength and conditioning and high-intensity all in 1 short hour. The class is fast paced and I always feel greatly sore when I leave. They offer a trial class for free. Registering is online and very easy.

I joined recently and I'm really impressed. The trainers are very professional, friendly, and…read moremotivating. The equipment is all top notch, including a lot of professional training gear that other gyms don't provide, because the staff has to have some expertise in order to help you use it properly. Another huge plus to me is that the members themselves are great people to be with. I feel more comfortable working out with this crowd than I have anywhere since my college days.

This was the first gym I've ever been a member of and its been a great experience so far. The owner…read moreSteve is a nice guy and very helpful if you have a question. They have several trainers which is nice if you are looking for that. We like the idea you can go at anytime to workout. They have great equipment. I have enjoyed the Elliptical , bikes and rower. They have several treadmills, ellipticals and bikes. Never have a problem getting on a machine. The weight machines are nice too. They have everything you need for your workout needs. Great gym.

If I could give zero stars - I would. The lack of accountability and lies by the owner of this gym…read moreshould alarm any customer. WHEN A BUSINESS STEALS YOUR MONEY, AND DOESN'T PROVIDE SERVICES - ITS CALLED THEFT. I NEVER GAVE PERMISSION FOR THE GYM TO KEEP OR MOVE FORWARD A 1000 BALANCE OF MY MONEY (NOT THEIRS) - MY AVERAGE USAGE WAS 285 OR 335/Month Owner lied to my face on 12/1 when she said "she would take care of it if they had billed me too much- Ken was a witness when she said it. Today, my personal trainer Ken Mills said that "you are on your own" (100% his exact words) with Anytime Fitness' billing. And he's correct. Furthermore yesterday, the owner told me that if they had been overbilling me - she'd "issue a refund" (her exact words) if that was the case. TURNS OUT...yes...they had approximately 28 sessions...about 1080 banked...for no good reason. And turns out 2 days later - she was not willing to give me a partial refund and was just going to stop billing me for 3 months. Which wasn't what she said 2 days earlier. What a joke. When I first joined the gym in 2022 the previous owner screwed up my billing - we got it fixed, my personal trainer Ken Mills said he would make sure it doesn't happen again until its been happening again and again and again Since they won't keep track of any of this - from the moment you step in that door - you better keep track of every transaction. Ken stands up for the new owner's bad customer service and billing, yet would tell you with a straight face that I was his best customer. Didn't lift a finger. Thinks the gym should be able to just keep your money as they see fit. Your takeaway, if you should work out here is, you are 100% on your own even if you pay for a personal trainer. Keep this place on a super short leash. Don't let them have access to auto bill you monthly. The money goes to the local owner's account, according to Anytime Fitness. Not corporate. Which totally explains why the new owner said one thing but 2 days later - nope! Its all shady. Simply another gym with shady people doing shady things to make sure that they maximize the amount of money they could humanly rip you off - for. Please, share and enjoy!

I've had an excellent experience at Gold's Gym Cypress Creek. The facility is always clean, the…read moreequipment is well maintained, and the staff is welcoming and helpful. The atmosphere is motivating without feeling intimidating, and there's plenty of equipment so I rarely have to wait. Whether you're just starting your fitness journey or have been working out for years, this is a great place to train. Highly recommend!

Today I popped in on a friend's Zumba class. I was across the street at a sorority event. It was…read moreraining and somewhat dreary today. The Zumba class was upbeat and fun with dance rhythms from around the world. It feels like a dance party yet aerobic. Energetic, fun workout.

Awesome place for individualized and targeted training. Especially for those who are athletes with…read morespecific goals in mind. I'm a runner who had over trained through injuries. Tim helped me to focus on strength and stability as well as working on speed. Over the months that I've worked with Tim I'm finding that I have more stamina while running and a lot less pain. I appreciate that he listens and works with me to achieve my goals.

Love MAD Training. I have been taking my 2 oldest sons for a few months now and can absolutely…read morenotice a difference in their speed and agility. They both enjoy the workouts and getting better! Big thanks to Tim & Austin!

When we lived in Bellevue, WA I used to take a Krav Maga boxing class. However, I decided I wanted…read moreto try boxing again here in Austin, TX. So, I decided to try Title Boxing Gym on Research Blvd. I signed up for a 60-minute boxing class with 15 minutes of core work. The energy was high, the coach motivating, and the workout not for the faint at heart. The class started with a warmup and gradually transformed into a fast paced, intense cardio and strength class. The class included boxing fundamentals with strength conditioning that really pushed you to the limit. No prior boxing experience was needed, although one of the managers stepped me through the basics. In the boxing class, the coach called out 1 2 3 4 5 6, which referred to the standard punch number system coaches use to call out combinations quickly. The standard meanings are 1 = Jab (lead hand, straight), 2 = Cross (rear hand, straight), 3 = Lead hook, 4 = Rear hook, 5 = Lead uppercut and 6 = Rear uppercut. To be honest, she was calling out the number so fast at first, it was hard to keep up. At my prior class, they would say jab, cross, upper, and hook. She was kind to come over and ask if I needed help. When I told her I was not used to hearing just the numbers, she added the description. After a short while, I was able to catch on. We performed combinations and ran around the room or did burpees (hate burpees) between sets. Title gym is clean, organized, and set up to handle a room of boxing rigs. The music, lighting, and overall vibe helped keep motivation high. Our coach was super motivating yet challenging. The front desk manager was kind to show me around Title gym. OMG...this was one of the most intense workouts. After taking the boxing class, I was literally soaking wet. My guess is that I will fall fast asleep as soon as my head hits the pillow.

Best gym ever! All the trainers and staff are kind, caring,…read moreand polite. Even if I am not in the mood to exercise, I go to the gym because positive energy pushes me to join the class! I am over 40 but healthier than when I was in my 20s. Thank you!

In the world of subscriptions there is no reason you shouldn't be able to cancel the same day and…read morestop all future charges. Stretch Lab requires a 31-day notice to an email address (customerexperience@stretchlabslx.com) that is nowhere to be found in the member portal. I had to call the studio to even get the email. After canceling, you're still forced to pay for the full next month with no refunds. The portal doesn't show my billing history, but my bank statements certainly do. Looking through other reviews, I'm not the only one dealing with this frustration. Mike Nuzzo (CEO), Verdine Baker (President of Stretch Lab), and Gavin O'Connor (Chief Legal Counsel) -- job well done on designing contracts that maximize revenue while leaving franchise owners to deal with the angry customers. Very disappointing experience. Avoid if you want straightforward cancellations.

First, I want to expressly say the people that work here and help you stretch are great. The…read morestretching is great too . However , the company is a complete grift . The way they make a person sign contracts is completely disingenuous . I did everything correct even getting out of my contract , and the company still refuses to give me my refund . We are talking over 750.00 people . Because then they charged me again a month later . The manager at the location did not help , even though he could have and it was his fault I got charged again. Simply put the people that work there are great but now I won't go back after they basically stole more than 750.00 from me.