I've been doing personal training with Erica for 3 months now and it's been a great experience. I…read morehad a baby 11 months before and was finally feeling like I wanted to get back into fitness, but didn't know where to start that was safe and effective. Erica gives great direction on form and has helped me feel confident lifting heavier than I thought I could. She does this by balancing motivating me to do more, while checking in on how I feel with each exercise so I always feel like I'm getting stronger safely. I can really feel the positive effects of our training day to day by being able to lift my toddler up over my head with ease. I would highly recommend working with Erica at Embody!

Embody is an amazing gym with great trainers! Have been working with Erica for the last 9 months…read moreand love the progress she is making with me. She always pushes me to go a bit harder, lift a bit more and give it another 20 seconds...knowing what I am really capable of doing. Her focused strength and conditioning workouts are well tailored for each individual she is working with...which is the same approach that Lindsey and the rest of trainers do as well. Intimate gym with an amazing team!

I've been training w @stronglikeher for the last three months in prep for my Costa Rica trip. And…read morewhile I feel SO good in my teeny tiny swim suit MORE IMPORTANTLY I feel strong AF and am definitely in the best shape of my life (measured by increased strength/# of pull ups etc). Gina knows her stuff and is so helpful and approachable. If you're in the Austin area reach out! OR if you're not (like me) I highly recommend her online training program. She and I did everything via facetimes, videos, and (sometimes awkward on my end ) pictures. #strongrrryou #stronglikeher #girlswholift

Before finding Gina, my biggest struggle was consistency. I have gone through different phases in…read moremy life where I try to commit to a regimen but it never "stuck". I would yoyo between all or nothing and never quite found something that I could integrate into my lifestyle. It was not only demoralizing, but every time I fell off the wagon I felt like an additional hurdle was being added to getting the lifestyle that I really aspired to. I felt like it was a constant battle with little to no results. I love training with Gina. She is like a trainer, therapist and friend all rolled into one amazing person. She's always pushing me harder and she has honestly changed my life. I love feeling strong and it makes me sad that I went through so much of my life without knowing what that felt like - my one regret is not finding her sooner! She is very thorough and really explains the reasons behind certain movements, or why the grip is a certain way, or how I should be breathing - as someone who asks a LOT of questions and likes to know the nitty gritty, I really appreciate that. She's always asking me what I like and don't like and switching things up so nothing feels stale. She's tough and supportive at the same time, and magically seems to knows what I'm capable of. She's changed working out from something that I would dread, to something that I really look forward to. She's always going above and beyond what she needs to do. She's built such an amazing network of women, who are all supportive and encourage each other. She's constantly sharing tips on anything and everything - from nutrition, to dance moves, to just lifestyle. She's always there for me, even if it's a random text when I feel "off", or tagging me in things she thinks I would like, I can honestly say that she's one of the most thoughtful people I've met. So glad I know her now and happy to call her my trainer-friend-superhero. P.S. She has the cutest pups who are just amazing bonuses.

Having Girl Power Fitness in the neighbor hood is only the icing on the cake! Whitney is hands down…read moretop of the top, in personal training! She has the most beautiful, in home studio, all the equipment she uses is new, innovative and fun, fun, fun! I Love how every week she keeps it new and different, not the same rut over and over like other trainers. The best is her weekly newsletters with recipes and tips for a healthy lifestyle, She is way over compensating with my schedule and I always appreciate it that she knows life happens! Thank you Whit for our weekly session, It truly gets my days off to a positive start!

Whitney has been my trainer for over a year now. I have been going 5 mornings a week. I can't…read moreimagine starting my day any other way. She is so smart and intuitive. She listens to your goals and helps you work steadily towards achieving them. She changes up routines everyday so I am never bored. When I started, I was not into working out, but I was active because of my hectic and stressful schedule. Hiring her was the best thing I have ever done for myself. I look forward to my work outs, and the benefits I am experiencing are beyond my expectations. I am strong. I am fit. I am healthy. I feel much less stressed. I have more energy. I am a happier person all around. She is an absolutely amazing trainer!

I was preparing myself to have back surgery for adult scoliosis but Sumair asked if I'd let him…read morework on my back daily for a week to see if he couldn't help. Mind you that I had been in physical therapy for 9 months prior to TrainLifeFit seeing me--the pt had helped but pain relief and correct posture only lasted 2 hours after each session. I was pleasantly shocked at the relief Sumair provided, corrected my posture by releasing muscles that were constricted and he explained to me that my weak lats were a big source of my issues. Going into my second session, I'm feeling confident that my correct posture will return and my pain vanished, hoping to avoid surgery.

I've been training with Sumair for almost a year, so buckle in, this is a long, thorough review!…read more Before I came to see Sumair, I had struggled for years with back and hip issues. I had an extreme lack of mobility, and my pain was at about a 7 or 8 every day. I was limping around at age 36 like a much older person. At that point I had tried everything - tons of physical therapy, 4 different trainers, chiropractors, massage...nothing worked. When I began with Sumair, I couldn't do much of anything. I mean, I had zero range of motion and very little strength. If you're feeling self conscious or scared, please don't let that stop you, we have all been there, and I would argue that is where TrainLifeFit really shines. Sumair has built TLF to be a holistic program. What makes it so great is that it is a body/mind/emotions program. What does it matter if you can do a proper push up if your mind has been programmed to believe that you CAN'T do things because you "just don't have the body for it"? Because I am petite and small, that's what I had been told. I'd also been told that my pain was just my "new normal," and to get used to it, so Sumair also had to help me overcome my sad sad sad mental programming about my body. He also taught me about mechanics and how to recognize what was going on with my body. That understanding was reinforced through the homework he gave me, so now I have the ability to identify what's happening and work through it on my own. That's important for the other days when I'm not training with him, and I cannot overstate how much it improved my relationship with my body. I now understand it and know what it needs. So my result is, less than a year later, my pain is at about a 1. I have gained significant strength, stability and muscle mass. My winter coat didn't fit this year because my arms and back had gotten bigger! My mobility is excellent and I have recently begun to run again, an activity I had been told wasn't available for me anymore. But most importantly, I trust my body. I know it is capable of much more than I had been told. I understand it, I have a vocabulary to describe what is happening with it, and I no longer treat it like an annoying employee by getting frustrated when it doesn't do what I say. So you can train anywhere. But if you want a transformation, I recommend TrainLifeFit.

As a senior lady, I have been going to this gym for over 8 years and I can't say enough good about…read moreit. Jacob Rios, Master Trainer, has designed a program for me that addresses my lower back pain. He has improved both my strength & balance. The gym is super clean and friendly. Many clients like myself have been coming here for years!

I started working out with Steve about 6 months ago along with training for my first Ironman race…read more The goals were #1 - injury prevention, and #2 - to gain strength and speed. Check and check! He tailored the plan to my specific needs after a thorough assessment and is constantly adjusting as we go. Every workout is challenging and has a logical thought process to it. Oh, and he's easy to get along with and makes it fun, which is awesome!!

Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.

I hesitate to write this glowing review about how much Karma's ability to ignore my BS and whining…read moreand make more of a difference than any trainer I've ever worked with in the shortest amount of time. And I hesitate because after reading this, she's going to keep kicking my ass and ignoring my whining. I've worked with quite a few trainers over the years and sincerely, Karma is the best and really knows her stuff. I hired her in the midst of a really painful heartbreak that left me watching too much TV and not working out. In a few short months, she has whooped my body back into shape, not allowed me to wallow in misery and while being tough, she has also been so kind and funny and compassionate. She practices what she preaches and she texts me throughout the week to keep me motivated. She really cares about her clients and I know that she takes our health and success to heart. I think she gets as much or more joy than me to see my body getting stronger with recognizable definition. I could not recommend her more highly. If you need someone to kick your butt in the very best way and help you get disciplined and back in shape, Karma is the best!!

What are you waiting for? If are wanting to loose weight and get fit while having fun, get in there…read moreand see Karma. In less then 12 sessions I have awesome toned arms, back, legs, lost inches in my "baby belly" and lost weight. Karma is very personable and I look forward to seeing her at each session. We are now working in fine tuning food choices and I am learning how to eat cleaner and still live. The results from Karma's training sessions are amazing and not only have a found my trainer but also a friend. Don't wait any longer, contact her and get started on your journey to a fit body.

I've worked with trainers Mason and Colton here and both were exceptional. Professional, upbeat,…read moreencouraging, friendly, and respectful can describe these trainers. Most of all I was impressed by their professionalism and skill with guiding their clients through the weight training circuit. There is a very precise methodology and protocol that they are following. I liked it and found benefit to each of the components of it. It's clear that the program was very carefully and painstakingly thought out. Training for this job must be intense. The workout was extremely strenuous, especially when you have been there a while and built up some strength. Having sessions a half hour long is totally appropriate when you are working as hard as you do there and making your way thought the machines at a very efficient pace. Another thing I really appreciated about the trainers here is that they both clearly seemed to have a degree in exercise physiology. I have worked with several trainers before and the ones that actually studied this in college are far more effective. Being so attuned to athletic performance the trainers can tell when you are getting to your limit and can help to push you on. They're great at motivating so you can squeeze every last drop of strength out of your muscles. That said, they also are totally respectful if you need to take a breather, get water and let your heat rate come down a bit. As an out of shape person looking to build muscle for the sake of my health- I felt comfortable here and did not feel judged or that the trainers had any opinion of me being unfit. They were only kind, accepting and motivating. This has not been the case with other trainers I've worked with before and it is noteworthy. They get a gold star for professionalism. I would have liked to continue on but my financial situation changed and I needed to focus resources elsewhere. The cost for sessions is high but it is also worth it for the the amount of focus the trainers put into your work and the fact that it is 100% private.

I have been training with Practical Fitness for over 7 years. I really dislike exercising, but…read morethey make it so easy -- only 30 minutes. Who can't do that? Once or twice a week is all I need to stay in shape and I am so thankful it works for me. The trainers are fabulous and very knowledgeable. I am amazed and extremely grateful for the quality of the trainers. Last, but not least, a BIG thank you to them for working with me and all my old age creaks and cracking!