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    Austin Simply Fit

    4.9 (74 reviews)
    Open 5:30 am - 8:00 pm
    Updated 2 months ago

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    Services - Austin Simply Fit

    Personal training

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    16 days ago

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    1 month ago

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    7 months ago

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    2 years ago

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    1 year ago

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    4 years ago

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    5 years ago

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    5 years ago

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    6 years ago

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    8 years ago

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    Dan, thanks for sharing your ASF experience in this review!

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    6 years ago

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    10 years ago

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    15 years ago

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    12 years ago

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    Page 1 of 2

    Ask the Community - Austin Simply Fit

    Has anybody used these trainers to combat osteoporosis?

    Hello Susan. Resistance training is a great option to help reverse the effects of osteoprosis. Our trainers are great at working with clients with little to no experience, as well as cleints dealing with chronic issues. After our consultation… Read more

    Don’t See Your Question? Ask Away!

    Review Highlights - Austin Simply Fit

    Brendan has been great about making sure I am doing the exercises correctly, with appropriate technique.

    Mentioned in 14 reviews

    Read more highlights

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    Sondra Lieder - Personal Trainer

    Sondra Lieder - Personal Trainer

    4.9(21 reviews)
    13.8 mi

    I love working out with Sondra. More than anyone I have ever worked out with, Sondra Lieder gets…read moreresults! She pushes me to work hard, but never pushes me to injury. I've improved not only my strength, but also my balance, stamina, and eating habits. When I started working with Sondra I had just finished my 3rd round of chemo. I had had breast cancer and several years later, uterine cancer. My diet had gotten really out of whack and I had gained about thirty pounds. In addition, my balance was terrible and I fell all the time. I had spent so much time in bed that I had very little strength or stamina. Our first year together was hard and I didn't always look forward to training. But I liked Sondra and actually began to enjoy our workouts! At first, I wasn't used to being challenged that way and I had gotten lazy. But something in me wanted to get stronger and fitter. I wanted her to be proud of me. I missed some workouts, but I kept at it. Today I'm not the same person. I look forward to workouts, and because Sondra is so knowledgeable, she knows how to keep me engaged. Now I hate to miss a session! I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance. Sometimes it's hard for me to believe. I like the way I look and feel and I can do so much more than I once could. I plan to keep training with her. I think Sondra is the best! I recommend her unreservedly.

    Sondra is amazing. She is very knowledgeable and great at customizing a plan to your specific…read moreneeds. I have Lupus, and Sondra is able to help me get effective/challenging workouts, without wrecking my body. She makes sure to listen and meet you exactly where you're at, while also pushing and challenging you to go outside of your comfort zone. I am so glad I found her!

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    Sondra Lieder - Personal Trainer
    Sondra Lieder - Personal Trainer
    Sondra Lieder - Personal Trainer

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    Carmen Crowley Fitness - Austin,Tx personal Trainer

    Carmen Crowley Fitness

    5.0(8 reviews)
    13.0 mi

    Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

    I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.

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    Carmen Crowley Fitness - Austin Personal Trainer Carmen Crowley Fitness

    Austin Personal Trainer Carmen Crowley Fitness

    Carmen Crowley Fitness - Meet the owner of CCFitness!

    Meet the owner of CCFitness!

    Carmen Crowley Fitness - "The body achieves what the mind believes."

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    "The body achieves what the mind believes."

    David King Fitness

    David King Fitness

    3.6(9 reviews)
    4.5 mi

    David has infectious energy...that's his truest strength. He's a motivator to the tenth degree…read more I'm a fellow personal trainer (I don't work with or for him) and did his fitness rehab class when I needed and truly wanted to kick a sugar addiction. I went 21 days totally sugar-free and now have a much better relationship with the monster known as sugar. He is very organized in showing people how to implement a plan. He's very focused on the diet side and has come up with regimented guidelines on how to follow a diet plan. My only caveat is that while almost all of the foods he recommends were good suggestions, there was a questionable food choice on his list. He instructs clients with simple workout plans, as well...short bursts of intensity that don't take a lot of time and produce a lot of result. I recommend his work to others that need a lil rehab in their life. : )

    My wife saw David's ad in Austin magazine and was on the fence about whether to take his class or…read morenot. I suggested that we take it together, and we did. Each of us shed 10 pounds in 3 weeks and had fun doing it. It turned out to be the start of a lasting lifestyle change for both of us. We're both healthier and look at nutrition in what I think is a more rational way. David uses a unique combination of life coaching, nutritional coaching, and physical training that worked--and continues to work--really well for both of us. There were people in the class who were overweight (like me) and already in shape but in need of a tune-up (like my wife), and his approach seemed to "scale" well across the spectrum of fitness. Highly recommended.

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    David King Fitness
    David King Fitness
    David King Fitness

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    Evolve Personal Fitness & Gym - Outside of gym

    Evolve Personal Fitness & Gym

    4.7(29 reviews)
    8.6 mi

    I'm only what, 2 months in with this new little gym. It is a far cry from the massive, corporate…read moreLifeTime Fitness South that I had spent the last 18 month at. I was really looking for more personal, nutrition and data driven results. It's great that your trainer is telling you that you look great and strong, but what do the numbers say? The InBody machine they had there, is here as well. Curious why my trainer at LT never regularly used it in my regime. We met with the owner Chris and he offered us a complimentary workout with one of the trainers to get a feel for the place. That wasn't necessary really. We somewhat knew what we looking for and Evolve seem to have all the stuff we really needed, without the pretentiousness. My treadmill was there, they have heavy stuff to pick up and throw around. Machines for all kinds of stuff. A massive half tire thing, that actually looks dangerous to me. :) Chris's interview with us was personal and direct. I liked that as well. He took his time, listened and asked for our availability and when to start the first complimentary session and we discussed the packages available. This was a wow moment. A 6 month commitment meant that our PT hour was $79.99, no monthly gym fee and I could come and go as I please. Jaw drop. We were paying $150 an hour, plus a monthly gym fee 3x's a week. Although to be fair, I had recently moved to a Medicare Membership at LT so no gym fee, but restricted hours. Ok, interest was peaked. I went to my first session with Celeste. We spent the entire hour working on my balance and stretching. I was like, ok no weights? I regretted that thought when I got home a few hours later when my muscles had some aching, a signal that something good was happening that worked. Her style was to get me in touch with my core and she was surprised, as was I, why my past trainer experience didn't touch on that. Using my own stomach kettle bell or medicine ball as "The Weight" makes sense. I have used very little physical weight these past two months. I am doing a lot of Yoga it seems when I train with her. Mandatory stretching before working out, in addition to me getting on the treadmill before we start. The Yoga is teaching me to be in touch with my body and muscles, I like that as well. Celeste may be younger, but she has knowledge and experience which is what matters to me. She is now taking a keen interest in our diet. We are looking at recipes and dietary concerns. She cautioned me on my style, which was 1670 cals a day and reminded me that slow and easy wins this race. Again, good logic. Most important she has a laugh with me while I clumsy work my way through the gym like a drunken Shrek at a rave. Nice reassuring smile and very quiet speaking so I have to pay attention more. Communication. The owner is there often and when he sees me, he always checks in with me and asks how I am doing. I get reminders on the gyms personal app and text's from Celeste checking in on me. A very important app is the InBody app. I can already see the improvement in my body, which is a total motivator. Such a simple thing and a great, honest feedback tool. It feels good to support a local business and not a corporate conglomerate as well. Let's keep on keeping on!

    Best group of trainers I've ever come across. The owner -Chris Protein, (yes, that's his real…read morename!) is very good at what he does! The massage therapist is also a trainer and this means you can go and sweat for two hours and then get a sports massage afterwards. There's a boxing bag down there that you can't help from not hitting it, just don't stand too close or the bag will snap you pretty good on the nose. They also have an onsite sports PT as well. Great equipment, professional, and you'll WANT to work out there!

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    Evolve Personal Fitness & Gym - Evolve upgrades!

    Evolve upgrades!

    Evolve Personal Fitness & Gym
    Evolve Personal Fitness & Gym

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    FIT Austin - FIT Austin regularly hosts personal trainer continuing education, striving to improve their own coaches and trainers in the industry!

    FIT Austin

    5.0(64 reviews)
    6.0 mi78704 (South Austin)

    Fit Austin has been my find of the year. So if you live anywhere close you should absolutely try a…read morefree class! Once you do, assuming you're motivated to make a change in your life, you'll most definitely become hooked. The facility and equipment (free weights, treadmills, TRX, Infrared Sauna, bio-metrics reader etc.) are top-notch, the training staff is excellent, and the classes are great. For the classes, the staff certainly wants to help you see results, but you do train at your own pace. Which is a good thing because with like CrossFit (which I've done) workouts turn into competitions and competition lead to injury, Fit Austin is self paced. Ultimately, you're only competition is yourself and what you decide to put into it. Special shout out to Lane, who always brings the energy + excellent WODs to the table. Do yourself a favor, drop the gym membership that you rarely use and when you do you just got through the motions. Instead get into see the crew at Fit Austin where you might pay more but you'll absolutely get more out of it. Thanks Fit Austin!

    Lateef and his team are the best! I've been coming here for just over a year and I'm not only…read morenotably stronger I look so much better naked ! The workouts are tough but the best thing is that they are ALWAYS different. It's never the same boring old routine. They recently got an infrared sauna too! Their class times align to people who work long hours in addition to people who don't work as you can attend the 6am or 7am classes ( that's where I'm at ) or the 12pm or 5:30pm classes. I enjoy this class so much more then I ever enjoyed Barre, Yoga or CrossFit. It's just a true combination of everything and that makes it so much more doable as it never gets boring. Random body parts are always sore. They also always provide alternatives if you have an injury. The class is super diverse. People of ALL ages and ALL weights. It's refreshing. You're not intimated but you're also motivated. Personal tip: If Lateef doesn't immediately respond to your email just email again. He's an actual owner hustler as he teaches so many of his classes and does a lot of personal training and he doesn't have an assistant so he juggles it all on his own. Fit Austin is totally worth it so don't get upset just send a follow up and he will respond. It's worth it!!!!

    Photos
    FIT Austin
    FIT Austin - TRX Suspended lunge

    TRX Suspended lunge

    FIT Austin - FIT TRX - All Levels! All Goals! Increase core strength!

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    FIT TRX - All Levels! All Goals! Increase core strength!

    Castle Hill Fitness - Working with one of our experienced trainers gets you a customized program for your goals, as well as someone who's always cheering you on!

    Castle Hill Fitness

    4.5(116 reviews)
    3.1 miDowntown

    Castlehill Fitness is a gem of a gym and it's locally owned! Some of the perks: Never overcrowded,…read moreno waits for machines (and there is a lot of variety), courteous and helpful front desk staff, top notch instructors (Pilates, HITT, yoga, cycle, all types of strength classes and many more), an amazing acupuncturist on site as well as excellent massage and physical therapists. The gym is kept clean and orderly depending on what you want to focus on. The prices aren't really more expensive than other local gyms and here you will get attention and feel you are valued! Check it out- there is always some kind of special going on! Just ask.

    After using ClassPass for a few months, I booked a class at this gym and thank heavens I did…read more Castle Hill Fitness is awesome. It's a full gym offering a variety of classes, equipment, and wellness spa, the best part it has been locally owned for 22 years. Castle Hill isn't the prettiest or shiniest gym. She's funky and oddly shaped and full of good energy. As a VIP member you get unlimited group classes! Including Pilates with reformer, towers, and chairs! Plus yoga. Strength training classes. Rebounders. It's all here. I've never seen any other gym anywhere offer so much. Also, the members take care of this place, wiping down equipment, they don't use harsh chemicals either, it's essential oils so the place has a light hint of pine in the air. Also, towel service in included. Although, castle hill fitness isn't the prettiest gym, she has the most heart, I don't feel like a piece of meat in there, and it's kept clean. Def a fan of this place; the staff, and the value.

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    Castle Hill Fitness - Our talented trainers are seasoned experts in their trade, be it strength and conditioning, rehabilitation, Pilates, Yoga, or more.

    Our talented trainers are seasoned experts in their trade, be it strength and conditioning, rehabilitation, Pilates, Yoga, or more.

    Castle Hill Fitness - We offer Pilates Equipment and Mat classes, as well as specialized multi-week series.

    We offer Pilates Equipment and Mat classes, as well as specialized multi-week series.

    Castle Hill Fitness

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    Austin Simply Fit - gyms - Updated May 2026

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