Been going to Austin Simply Fit for about a month now. It's a very clean gym and with personalized…read moresessions it's never crowded. Sarah Carpenter Nwanyanwu is an amazing trainer- she's got a balanced approach offering guidance and support. She also shares helpful tips to make sure I don't injure myself and keeps the sessions fun yet challenging. They offer 30 min sessions so it helps you maintain a consistent practice - never thought I'd look forward to working out in a gym!

What a great experience so far. Requested information via the Yelp projects and John from Austin…read moreSimply Fit reached out promptly. Scheduled a call to review my needs and was able to get into Eric's schedule for a Friday assessment. The gym is quaint and quiet, I've driven by a million times. The parking is a bit odd, a few spots up front where you have to reverse onto S Lamar when exiting...sooo that can be a challenge. They have parking in the rear of the building which is great however there is a single entry way and well, not sure how multiple cars could park and get out. Just know your reverse skills need to be on point. The gym inside has everything you'd need and since it's not open to the public it's just the clients and trainers. That means no waiting for machines and no one looking at you while you're there. Eric is great, he's very easy to talk to and made the whole experience easy. Upon arrival we walked through the questionnaire filled out online to find out the why behind the personal training inquiry. He then did a body scan for weight and fat %, took blood pressure three times as well. Gave a quick tour of the gym and how things work then it was onto the physical movement assessment. Nothing too crazy, range of motion and flexibility tasks. Took an hour for the initial visit and came back the next day to finish a few small exercises then learn the warm up needed prior to sessions. No membership needed as you buy the session in backs, 5, 10, 20 and can be used how you want. Like that there's no long term contract to sign. Session will start in the next week or so with focus on building/repairing the base/functional imbalances before getting into the fun part. Time will tell how this goes, wish me luck!

I started working with Mike over a year ago because I wanted to lose weight, get stronger, and…read moreincrease mobility. I had back surgery in 2024, so I did not feel knowledgeable or confident enough to work out on my own. From day one, Mike took the time to understand my goals and tailored every workout to my specific needs. He helped identify the root causes of my movement limitations, taught me proper lifting technique, and kept me on track with my weight loss. Mike knows how to make the workouts challenging but enjoyable, and every session is intentional and encouraging. The results I've seen so far have been life-changing. I've lost over 50 pounds, I'm stronger than I've ever been, and my back is pain-free. I couldn't have done it without Mike, and working out with him has been the best investment I've made for my health. His education, credentials, and ability to explain the "why" behind what we are doing sets him apart from other trainers. He's seriously the best!

Mike is absolutely the best! I started working with him in a small group in 2016. After a few…read moremonths of strength training the shoulder pain I'd had for years was unexpectedly gone and I became a convert. His individualized workout plans and postural corrections make all the difference - it is uncanny. I am still working with Mike after 7 years as are a number of my family members. I can't recommend a trainer more highly for all levels of fitness and mobility. His training has proved invaluable for my body, my family's overall health and wellness.

I've been working with Ishmael for a few weeks and really loving it…read more The background to how I came to training with Ishmael involves some serious back pain... it started small, but grew more and more painful over time... going to the gym on my own was not helping or even making things worse. After my massage therapist and chiropractor got me walking upright again, I decided I needed some help getting back into the gym because I didn't want to risk injuring myself or having a setback. The training we've done so far has been stellar... not once has Ishmael pushed my back too far, although there were times when I was afraid he had. I'm feeling stronger already, more stable, and less and less afraid of my back having trouble. All of that would be enough, but Ishmael is also articulate, personable, and so cheerful and positive that I leave our meetings feeling so much better not just physically but mentally too. I always resisted the idea of working with a trainer, not the least of which is that it seems their secret goal is to make you look stupid in the gym doing all those weird trainer exercises... but Ishmael trains in a private gym, so everyone there is also with a trainer going through the same thing... AND it turns out all of those weirdo exercises have tremendously useful purposes. Now I know those folks with the trainers are the smart ones, no matter how lame they might look being put through the paces. I'm learning so much about my body and how to work with it that I'm left wondering what the heck I was ever thinking trying to hack it at the gym by myself! This training process is helping me meet my goals faster and safer. It's a no brainer!

Ishmael's work is extremely personalized and long-term oriented!…read more In my entire life I had never been able to grow muscle mass and maintain it. After the first two weeks of training I saw noticeable improvement, but what's impressive is that the workout was easy to follow and I could implement it at home or at the hotel. With my travel schedule and work, going to the gym was not an option and Ishmael was able to devise a plan that fit me. After a few more months, my physical condition is the best in my life, and I have also gotten endless tips and tricks for balancing nutrition, work schedule, and other stresses in life, so that I can optimize my overall health and wellness. Thank you!!

Getting into reformer classes was seemingly intimidating given the reputation of how hard they are…read moreand how foreign it is to someone that has never stepped into one of these machines. Morgan's intro classes were great, she provided a lot of attention and assists helping us get on track. Have since had the confidence to get out to classes around the city with different studios and came back for a class with Kat and continue to enjoy the classes here. Good atmosphere, challenging, good music--no complaints. Would definitely recommend.

TLS ATX has the best team to get you in your best shape all year long. With low impact moves on the…read moreMegaformer it's perfect for any athletic type. You have no more excuses! Classes are for 10 people at a time and it's always a blast. Meg, Letitia and Megann are just a few of the best instructors that play the best jams to get you motivated for a 40min workout. For best results, going in 3 or 4 times a week will sculpt your body and boost your mood. I've always been physically active my entire life. I practiced professional dance for 23 years, ran track and played basketball. Non of those physical activities were for my husband and I wanted to find a workout that we could do together that he liked as well. We didn't have to go to far as we found Lagree Fit 415 studio just around the corner from where we lived in SF and after taking the first class, we were hooked. It's now going on 3 years with a break in between cause of the pandemic, moved to Austin, picked up where we left off at TLS ATX and I'm down 8lbs. Again, I'm absolutely hooked and you will too as soon as you start seeing the results. Don't wait anymore cause you are missing out!

Look no further for a trainer. Seriously. I've worked with others in Austin and Josh is the best. I…read morestarted coming to Josh when I got pregnant to keep myself strong throughout the pregnancy and he's been diligent in tailoring our sessions to my changing body and performance. He constantly asks me how I'm doing and not a second is wasted during our sessions. I'm staying strong, tight and motivated, which is so important now and so that I can bounce back a little easier once the baby comes. I recently suffered from serious hip/butt/back pain from my round ligaments expanding in my belly (oh the joys of pregnancy!), and Josh not only worked with me in session to figure out how we could target movements and stretches to help alleviate the pain, but he then texted me the next day to check how I was feeling and to send me at-home core work and stretching I can do to continue improving. When I went on vacation recently, he also sent me a workout plan to do while I was gone. I haven't had another trainer so diligently keep me on track and do the extra work to help me outside of our training sessions.

Josh is a great trainer. I started working with him to build strength and muscle. He has been a…read moregreat help in working to increase my range of motion. He's encouraging, knowledgeable, and makes it easy to discuss your goals and any questions. Whatever your goal is he will set you up for success both inside and outside of the gym.

I love working out with Sondra. More than anyone I have ever worked out with, Sondra Lieder gets…read moreresults! She pushes me to work hard, but never pushes me to injury. I've improved not only my strength, but also my balance, stamina, and eating habits. When I started working with Sondra I had just finished my 3rd round of chemo. I had had breast cancer and several years later, uterine cancer. My diet had gotten really out of whack and I had gained about thirty pounds. In addition, my balance was terrible and I fell all the time. I had spent so much time in bed that I had very little strength or stamina. Our first year together was hard and I didn't always look forward to training. But I liked Sondra and actually began to enjoy our workouts! At first, I wasn't used to being challenged that way and I had gotten lazy. But something in me wanted to get stronger and fitter. I wanted her to be proud of me. I missed some workouts, but I kept at it. Today I'm not the same person. I look forward to workouts, and because Sondra is so knowledgeable, she knows how to keep me engaged. Now I hate to miss a session! I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance. Sometimes it's hard for me to believe. I like the way I look and feel and I can do so much more than I once could. I plan to keep training with her. I think Sondra is the best! I recommend her unreservedly.

​ I was looking for someone that would customize a workout for someone over 60 and who has not done…read morethis kind of work in at least 10 years . Sondra has really helped me develop some upper body strength in just a few sessions. I am shocked at how much I can sweat by doing such focused motions and it really makes me feel like I'm getting a great workout and I am! I highly recommend Sondra as a personal trainer!

I am one of those individuals who persuaded themselves that the gym was not meant for them, and…read moreresults needed to be sought out differently. Enter Coach Lalo. From the very first consultation, we connected well and we've been going strong for over 5months. I have lost just shy of 30lbs and gained almost 8lbs of muscle mass at the same time. Lalo is really passionate about training people and it really rubs of you to keep you motivated and energized. His programs are well thought out and customized to your needs. He also does a very good job setting expectations, so you understand what to expect on your journey. Lastly for me, it's the conversations we have during our sessions, his selflessness to help even outside the shop and his attention to detail to prevent injuries that make him stand out among the rest. Highly recommend Coach Lalo for your Personal Training needs.

The Strength Warehouse, to me, stands out not only as a state-of-the-art facility but also for its…read morecommitment to helping clients achieve their fitness goals whether they are beginners or professional athletes. Sean Sinisi, the owner, and Personal Trainer, was nothing short of excellent. He took the time to listen to my specific goals and concerns, tailoring each session to ensure I was on the right path to achieving the outcomes I was expecting. His ability to provide personalized advice and adjustments made a significant difference in my training. Whether you are someone who is a professional athlete or just want to improve your ability in your sport, I would highly recommend this place as Sean has a wealth of knowledge and can prepare you for high level competition and help you meet whatever your goals may be. Thank you Sean for going above and beyond!

Phil is what all trainers should be- highly-educated, motivating and passionate about his client's…read moreoutcomes. Plus, he will make you feel comfortable no matter where you are at in your fitness journey. Bonus is the fact that he is extremely knowledgeable in nutrition and overall wellness and walks the walk. His intake process surpassed that of any other trainer I have worked with and he picked up on weaknesses I never knew I had and then structured my workouts to correct those issues. The results have been amazing. I not only use Phil as my own personal trainer, I recommend him to my nutrition clients and they all rave about him too. Highly recommended!