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    Bodies By Design Personal Training

    4.8 (17 reviews)
    Open 6:00 am - 6:30 pm

    Services - Bodies By Design Personal Training

    Group fitness

    Personal training

    Virtual fitness classes

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    Review Highlights - Bodies By Design Personal Training

    Coach Donovan and Fred are awesome, they really care and help push you to be a better version of yourself.

    Mentioned in 9 reviews

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    F45 Training Round Rock Central - Group photo

    F45 Training Round Rock Central

    4.5(8 reviews)
    2.4 mi

    I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

    Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

    Photos
    F45 Training Round Rock Central - My first challenge results

    My first challenge results

    F45 Training Round Rock Central - Group photo

    Group photo

    F45 Training Round Rock Central - Group photo

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    Group photo

    Fit For Life Solutions

    Fit For Life Solutions

    5.0(1 review)
    2.2 mi

    I discovered Fit For Life through Groupon and was hooked from Day 1; I ended up joining as a member…read moreabout a week later even though my Groupon wasn't up yet. The owner, Miguel is great. He's very energetic and you can also tell he loves what he does. He's also super friendly, approachable and very helpful. Kevin, who is a trainer there, is also great and comes up with great exercises that seem to always complement each other. You also have to check out his quote of the day on the board when you walk in! The workouts are fun and are as difficult as you make them. Both Miguel and Kevin also make great effort to know everyone by name, which gives it that welcoming atmosphere. I have also enjoyed meeting the other members and no one I have met thus far has been intimidating or off putting. There's a really good vibe where everyone seems genuinely supportive of each other. The prices for this boot camp are very comparable to other gyms around with a similar structure; however, this gym allows you to come an unlimited number of times a week instead of just a certain number based on the rate you pay. If you have any question about trying it, just come check it out, you will not be disappointed.

    From the owner: Real people losing real weight. Fit for Life Austin wants to help you achieve quick and…read morelong-lasting results by combining bodyweight, cardio exercises, and free weights into fast-paced interval circuit training.

    Regymen Fitness - My before and after photos. This is what 7 weeks of hard work looks like!

    Regymen Fitness

    4.9(8 reviews)
    2.5 mi

    You would not expect it from the outside but this gym is beautiful! The equipment is well…read moremaintained and the overall feel of the place makes you want to work out. The instructors lead you into a cross fit meets orange theory class with such high energy you won't even notice you are sweating to death . All the instructor's here are really nice and motivating. Yes, instructor led classes cost more than your average gym membership but this investment is worth it.

    I love, love, love Regymen Round Rock!…read more As soon as you walk into the doors, the front desk staff and coaches are really excited and encouraging. It matters that they call your name out when you're working hard. It means they see you and they care to pump you up and encourage you to keep going or to fix your form if it is off to avoid injuries and to make sure you get the best results. Buuuttt...you know there's a BUT, they've lost a gem of a coach and got replaced with one that is so-so. Don't get me wrong. Maybe because they're new or still getting the hang of things. But if you come in and introduce the exercises to a class without knowing what muscles are targeted by what exercise, or what the exercise is called, perhaps you might still need coaching yourself. And also the class is waiting on queues to get excited and encouraged still during the whole circuit which I don't hear or see from the new coach. Will I go back? Of course! But I'm hoping the coach will step it up and not just walk around but also encourage us as we're sweating and working hard. If the coach isn't excited to be there, it shows through their performance as well! ‍

    Photos
    Regymen Fitness - Check out Cindy's amazing transformation!

    Check out Cindy's amazing transformation!

    Regymen Fitness
    Regymen Fitness - Let's get specific about your goals in 2023 and let's fight every step of the way to crush those goals!

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    Let's get specific about your goals in 2023 and let's fight every step of the way to crush those goals!

    One World Soccer

    One World Soccer

    4.2(5 reviews)
    0.6 mi

    My son (born in 08, and currently playing U10) has participated in One World soccer camps and…read moreoff-season workouts as well as playing indoor soccer with OWS teammates. We are considering a switch from our current club. In my opinion, this is the top club in the area for developing very young players to play soccer at a high level. Mr. Benito and his coaching staff teach a Spanish possession style of play, and they teach it well. I first learned about OWS when my son's indoor team played them. It blew my mind to see tiny little 6 year-olds setting up into perfectly-spaced triangles and working the ball side to side in a coherent passing game! They ran my son's team into the ground chasing those passes around. It wasn't just passing. These kids could handle the ball and score when the defense broke down or bunched up. My son has already benefited by training and playing with the talented kids at One World. This club has cultivated a pretty tight-knit culture around soccer for kids and families that passionate about the game. Competitive soccer is not the cheapest activity. We have found that OWS offers a very fair value for offseason trainings and camps (which are awesome). Fees for the junior academy level of play (pre-select) seem to be in line with similar competitors, but I think OWS kids get more games and opportunities to train. Kids that are very novice or not that interested in soccer may consider a more recreational league, as the kids at OWS play at a very high level. Everybody will get better, and the coaches are fantastic. It's just that young players with a bit of seasoning will do the best here. We are big fans of this organization, and we have enjoyed playing soccer with OWS!

    Scam, student was signed up and no team was ever put together, and charging single parent for full…read morecosts for the only player to show up.

    Gold's Gym - Austin Hester's Crossing

    Gold's Gym - Austin Hester's Crossing

    2.7(133 reviews)
    3.2 mi

    Back at Gold's Gym Hester's Crossing...sometimes when you go places you notice something new and…read moredifferent about the place. The women‑only room at Gold's Gym is like discovering a quiet side inside a very loud video game. You step out of the main gym, where plates cling and clang, mirrors flex back at you, and someone is always deadlifting like they are an Olympic qualifier. Out of no where ...quiet...absolute quiet. This space feels intentionally designed for women. The equipment is well‑chosen, practical, and not confiscated by someone powering through workout sets. You can actually get through a workout without feeling rushed, stared at, or compelled to guard your weights like a like a mall guard on Black Friday. The environment reeks supportive but blissfully low‑pressure. No grunting (what's up with this anyways?), no unsolicited feedback, no awkward competing for time on a machine. Just people showing up, doing their thing, and letting everyone else do the same. It's refreshing especially on days when you want to train hard without navigating distractors in the main portion of the gym. It's also a confidence builder. You are not competing with hundreds of people. You are lifting heavy weights, learning new movements, or easing back into your tried and true routine. The women-only room is judgment‑free and welcoming. No one's watching you. You are doing what you came to do...workout!

    I haven't been at this Gold's in a minute! I thiiiink 2023? But I took a stop in so I could go to…read moreUnicorniverse and treat myself right after. Lol. It's gotten bigger! They have definitely given this place an upgrade since the last time I came here. It's fresher and neater overall. The staff has always been nice, and the machines tend to be clean. Most members have the courtesy to wipe their machines and dumbells down right after using them, I know I do. There are a lot of features this location has that I do not use. There's an indoor basketball court, which I think is important in Texas, the high was 86 today and we're only in March. They have a women's only section for workouts too. And now there is a sauna that's available for use! I would have definitely given that a go had I planned ahead of time.

    Photos
    Gold's Gym - Austin Hester's Crossing
    Gold's Gym - Austin Hester's Crossing
    Gold's Gym - Austin Hester's Crossing

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    Fitness Connection - Has been more than a month now

    Fitness Connection

    2.1(173 reviews)
    2.8 mi

    Be VERY cautious before signing up for personal training here…read more The initial "free session" was mostly a high-pressure sales process, which in hindsight should have been a red flag. Some aspects of the program also didn't match how they were presented during sign-up (things like guidance around goals, communication, and support outside of sessions). I do want to say that my trainer herself was kind and genuinely good during the sessions I had with her. I don't think the issue is the individual trainers as much as the structure of the program. That said, I did run into a couple of scheduling issues where I showed up for confirmed appointments that had been reassigned, and communication overall was inconsistent. I also would have appreciated more proactive follow-up--I needed to cancel my last session in December, life has been crazy, it's now Mid April and I never heard from anyone again--though I acknowledge I could have reached out as well. *****The biggest issue, however, has been the cancellation process.***** The contract requires written notice through a specific support email, and in practice, that process has been slow and difficult to navigate. It took multiple attempts to get clear direction, and communication was limited to being routed back to the same support channel without meaningful follow-through. Based on my experience and similar complaints from other customers, this appears to be a pattern. This creates a situation where it's easy to sign up, but MUCH harder than expected to cancel. I would strongly encourage anyone considering signing up to carefully review the cancellation terms and be prepared for a potentially frustrating process if you decide to end the program.

    A well equipped commercial gym with a women's gym section that is very convenient if you aren't…read morecomfortable with the open floor. Machines are well loved but rarely broken or damaged. If a machine is being repaired, there's usually a second machine to use. It's not as clean as other gyms but that is not solely the gym's responsibility. The cleaning stations commonly need to be replenished but there's also nearly cleaning stations you can resort to. Plus you get extra steps, win? At times it may be too hot but I see the benefit of a heated gym- it's not always optimal during the summer. For the convenience and practicality of a gym, it meets the standards. Nothing fancy but nothing lacking. They could use a better range of fitness classes. The only classic ever see is Zumba and cycling. You can't beat the amenities for the price!

    Photos
    Fitness Connection - Broken for almost a month now

    Broken for almost a month now

    Fitness Connection
    Fitness Connection

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    Crunch Fitness - Round Rock

    Crunch Fitness - Round Rock

    3.4(111 reviews)
    2.9 mi

    The gym itself is just your basic space -- a little on the older, shabbier side, but they seem to…read morebe doing what they can to spruce it up (new saunas in the locker rooms) and keep it clean. Parking is an absolute mess, especially in January/February when everyone's trying to keep those resolutions going. Signing up for classes on the app is a mystifying experience -- I try to sign up a few days early, and the app says I can't sign up yet; then I sign up just before class, and it says I'm too late. So I rarely/never sign up for classes -- this doesn't seem to be a deal-breaker. I am really into dance fitness, though, and if you ever go on a Tuesday evening and see Disney World-style lines wrapped around the building, you know that Jay is teaching "So You Think You Can't Dance." I don't know how to adequately express how wonderful these classes are. Come in whatever mood you're in, and you'll leave with a smile on your face. His dance class has been seriously life changing for me, and I'm so grateful to have them at Crunch!

    This Crunch location is entirely too small. If you plan on trying to work out here between the…read moretypical hours of 5 PM to 8 PM, forget about it. In my gym going experience, it was/is constantly overcrowded during those times. I signed up for Crunch to be able to take the workout classes - The only time of day where I was able to take these classes were in the evening times. The Legendary Strength class with Coach Blue was by far the most challenging and upbeat class. Highly recommend his class for anyone looking for a tough and fabulous workout! Unfortunately, I took most of my classes with Charmaine. I was really disappointed with my experience in classes led by this instructor. She was constantly off, beat and off tempo, which made it difficult to follow along - especially in a group setting where timing is important. The music was also blasting so loudly over her mic that it was hard to hear any of her cues or instructions. On top of that, Charmaine rarely demonstrated the exercise clearly, so I often wasn't sure if I was doing the movements correctly. Overall, her classes felt confusing and frustrating, I didn't feel like I was getting a safe or productive workout. In my opinion, other instructors in the gym were much better, but my experience with Charmaine as an instructor was constantly disappointing.

    Photos
    Crunch Fitness - Round Rock
    Crunch Fitness - Round Rock
    Crunch Fitness - Round Rock

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    Planet Fitness

    Planet Fitness

    3.5(86 reviews)
    0.5 mi

    There is a tall young man who has (I think) curly blond ish hair who's always wearing a hat who…read moregreets me every time I walk into this gym, I just wanted to say I've gone to these gyms in multiple states and in a lot of of them, they don't even say hi to you at the front, this kid always welcomes you with a warm hello, asks how you are doing, and makes sure to say bye when you leave. I just wanted to say he's really great at his job and it deserves to be recognized. Aside from him, I have also never had a bad interaction with the front staff at this location. They are really good about saying hello to you and acknowledging you and making you feel welcome. Just wanted to say that.

    SCAM PROMOTION! TV ad in big print says Black Membership…read more"only $1 to Join" & first month free. NOWHERE DID IT ADVERTISE you need to sign a ONE YEAR CONTRACT!!!! Sure, you realize ONLY after you go to the club in person or notice the grayed out "included" on the website, but this is CLEARLY DECEPTIVE TRADE PRACTICE! I spent a half hour looking up and filling out all the personal bank info REQUIRED....BOTH a credit card AND A CHECKING ACCOUNT NUMBER (so you can't file a protest if you are not satisfied). ONLY THEN do they show you the ripoff amount you will also pay...AN EXTRA $53.04 for "annual membership fee" due January 1. If you want to cancel, a $50 "cancellation fee" will be taken DIRECTLY out of your checking account. Also, instead of the advertised $1 "startup fee", they were gonna charge an extra $1.86 to "pro-rate" the month (see attached pics). TOTAL SCAM "PROMOTION"!!!! (and I kept a recording of the TV AD for proof)

    Photos
    Planet Fitness
    Planet Fitness
    Planet Fitness

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    Bodies By Design Personal Training - healthtrainers - Updated May 2026

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