I love working out with Sondra. More than anyone I have ever worked out with, Sondra Lieder gets…read moreresults! She pushes me to work hard, but never pushes me to injury. I've improved not only my strength, but also my balance, stamina, and eating habits. When I started working with Sondra I had just finished my 3rd round of chemo. I had had breast cancer and several years later, uterine cancer. My diet had gotten really out of whack and I had gained about thirty pounds. In addition, my balance was terrible and I fell all the time. I had spent so much time in bed that I had very little strength or stamina. Our first year together was hard and I didn't always look forward to training. But I liked Sondra and actually began to enjoy our workouts! At first, I wasn't used to being challenged that way and I had gotten lazy. But something in me wanted to get stronger and fitter. I wanted her to be proud of me. I missed some workouts, but I kept at it. Today I'm not the same person. I look forward to workouts, and because Sondra is so knowledgeable, she knows how to keep me engaged. Now I hate to miss a session! I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance. Sometimes it's hard for me to believe. I like the way I look and feel and I can do so much more than I once could. I plan to keep training with her. I think Sondra is the best! I recommend her unreservedly.

Sondra is amazing. She is very knowledgeable and great at customizing a plan to your specific…read moreneeds. I have Lupus, and Sondra is able to help me get effective/challenging workouts, without wrecking my body. She makes sure to listen and meet you exactly where you're at, while also pushing and challenging you to go outside of your comfort zone. I am so glad I found her!

I've been to a lot of dance classes and countless Zumba classes and I know Zumba isn't always easy…read more However, I thought I had a pretty good grasp of it, until I tried Ana's class. Holy squats! Her class is high energy, fun, and challenging! This should not be a deterrent!! Ana is a wonderful instructor; she's passionate, motivating, and keeps you on your toes. She watches all the newbies to make sure everyone is doing well. She is very interactive and will go to you mid-dance to correct your form and cheer you on. I don't think I've ever had am instructor like her. What's even more impressive (crazy), she teaches 16 classes a week and she never seems tired! I've tried her Zumba class, her 90 minute Saturday Zumba, and her Zumba toning classes and they were all fantastic. I think I'll wait to try the Insanity class until I'm sure I won't pass out. I can't really walk after the toning class, but that's how I know I had a great work out! Classes are $5 drop in rate and $45 for a 10 class punch card (the punch card never expires!). Classes are: Zumba MW 9:30am, 5:30pm, 6:45 pm; Zumba Toning TTh 9:30am and 6pm; Zumba F 9:30am; Zumba Sat 9:30-11. I don't have the schedule so I don't know when Insanity is scheduled. If you've ever been curious about Zumba, give Ana's classes a try. You won't regret it!

This class is definitely not easy. We were pouring sweat throughout! Ana is AWESOME as a Zumba…read moreinstructor and you can immediately tell she loves what she does! She makes you feel so welcomed and keeps you motivated the whole time. My mom and I cannot wait till our next workout! I'm not sure if she has an official site, but look them up on Facebook for class times.

My daughter's goal (see what I did there!) was to commit to playing soccer in college. Every…read morecritique from coaches was for her to improve her speed and explosiveness. Enter Coach Bryson at Sacrifice Training. He truly knows his stuff! Not only was he extremely knowledgeable and effective, he somehow made the training fun. Yes, my daughter looked forward to her training, in the Texas heat, in July! Coach Bryson made her sessions enjoyable with his chill vibe (my daughter's words) and good-natured sense of humor. He made her laugh through the pain. LOL! After every session, she was pumped and confident! My daughter ended up receiving a lot of great college offers to play soccer, and she committed to her dream school! The facility was clean, and the coaches and other members were very friendly, making you feel right at home! You can tell the coaches really enjoy what they do. Coach Bryson is an excellent communicator, very organized, and did his best to work with our crazy schedule. THANK YOU, Coach Bryson, for running a great gym and training program. I highly recommend booking an eval. Let Coach Bryson take you to the next level. He absolutely did with my athlete!

This team is one of the most supportive groups of people I know. Everyone calls you by name…read more(Cheers! ) and takes a sincere investment into your wellness. The training here is comprehensive. They care about your mental and emotional health, nutrition and physical fitness. The staff take time to get to know you as a person to develop a plan that's personalized to your needs. The entire crew is stellar and fun and extremely competent! Do something good for yourself and check them out!

THE BIG: Golds gym in north Pflugerville! Right above the Costco. Plenty of parking in the lot and…read moreright off of the frontage road. THE BLACK AND WHITE: I generally only come to this gym when my local gold's doesn't have a Golds Fit class and boy is this gyms class a good one. Dedicated space and good equipment. Rest of the gym includes the GGX cycle, gold's burn, yoga along with the countless machines and decent number of free weights. Tons of cardio machines ranging from treads to ellipticals to rowing machines. Bathrooms are relatively clean (as clean as a gym goes) and has a big sauna. THE FINAL BAMBOO: Overall a very nice gym with tons of machines and classes. I'm a sucker for the Golds Fit class and I'm glad this gym has a good one.

3/5 of the stair stepper machines have been out of order for months. Looks like about a third of…read morethe treadmills are out of order as well. Bathrooms are disgusting and smell terrible. Many machines/handles have torn rubber with no replacement likely. Rather shocking how busy this location is considering the subpar quality.

I absolutely love this place. I am addicted and I love it. We are a little family at the gym. No…read moreone judges you. Everyone pushes each other to finish workouts. The coaches and owner know what they're doing, are very encouraging and will help each and every member meet his or her personal goals. If you haven't had a chance to check this place out I highly recommend you do so. You'll love it. I promise. :-)

This is the next step in my CrossFit journey in the suburbs of Austin. I have had multiple medical…read moreissues over the last few months, and this establishment has never once, not been able to proved alternatives so I can continue to work out. I do not feel looked down upon if I cannot RX that day or even complete a WOD. They have been very supportive and encouraging through out with emails and phone calls. I look forward to seeing what the next step brings!

I never knew how much potential I had until I started…read more training with Nicolette. I train (3x a week) going on for about 2 half months now. I started at 196lbs & is currently at 175LBS. Nicolette is educated, motivating, patient & HONEST. she will challenge & push you just a bit further every-time. I've achieved more than I thought was possible!! My results looks FABULOUS! The expertise and guidance she's provided through my strength training sessions have been amazing. Her consistent updates and redesigning of my sessions keeps me progressing consistently. The results were faster than expected!. Now I look forward to each session. I feel like a brand new women mentally and physically! These workouts have a huge positive impact in my life. Ive also discovered healthy new eating habits as well. Transformed fitness also provides nutrition plans, online programs, and meal preparations!

From the owner: Personal training, posing, group classes, kettle bell, competition prep, nutritionists, meal plans,…read more& more!

Tara and her Delta 3 Fitness Warriors are amazing. Tara is professional and very knowledgeable…read moreabout training, proper form, inspiring motivation, and helping people reach their full potential. They have embraced me like family and have made me feel welcome from day one. In the 3 months I've been training with Tara and her Warriors, I have lots of energy, more endurance and strength, and actually look forward to working out. If you're looking for affordable training with a professional and passionate trainer then look no further than Delta 3 Fitness. There are a few classes to choose from with early morning and evening times available. If you're ready to be transformed then wait no further and come to Delta 3 Fitness!

I also bought a Groupon with a friend to check out Zumba. I was nervous about my non existent…read moredance skills in front of a group. The mirror watching myself dance was my biggest judge! I have been going to Delta 3 fitness for over a year now and love Tara and her energy and inspiring personality. My husband has commented on the difference in my physical appearance and my confidence. Thank you Tara & Delta 3 fitness!

I have worked with Brandy for several years. She has worked with me through a knee and hip…read morereplacement. This meant working with me when my joints weren't working well, and during the rehab afterwords. Most recently, she helped me get in great shape for my hip replacement AND lose 20 pounds. She really understands the challenges posed by limited mobility, and gives you a modified and complete workout. Working with her has been the best decision I have made for my fitness. Barb P.

Brandy's education and kindness weave the perfect combination to help you be your best.read more