Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.

Crossfit Cedar Park is awesome! I've been going for a little over 4 months now and I cant tell you…read morehow much fun I'm having! Dave is very nice and welcoming. He is really knowledgeable and knows when to push me out of my comfort zone. Lindsay is an amazing coach as well, she is very competitive and keeps me honest to myself! They both pay close attention to each of us in the class and seem to know our capabilities better than ourselves which is nice when your apprehensive and not confident in a new movement. The programming at Crossfit Ceadar Park is tremendous you can tell the week is thought out and isn't just thrown together. All of the gear is clean and not overly used. I honestly havent ever stuck with a program and I find myself going to bed early just so I can make it to class in the morning! I can't praise this place enough if you a newbie on the fence like me make the leap I promise you wont regret it! And if your an experienced cross fitter or lifter definitely check this place out!

I've been with CrossFit Cedar Park for over a month now and I am really glad I did. I had been…read moreworking out at home for 3+ years but had plateaued and was not showing much progress. I was very intimidated by Cross-Fit but after listening to a friend I finally gave it a try and this outfit is great. Every trainer is knowledgeable on proper form and encouraging and patient with newcomers like me. The workouts are great .. and I'm convinced this is what I need to push me to the next level. I'm also amazed at the number of workouts times they offer and their locations .. not just Cedar Park but their new 2222 location is great too. Overall the culture there of trainers and members is going to keep me coming in.

If I could give zero stars - I would. The lack of accountability and lies by the owner of this gym…read moreshould alarm any customer. WHEN A BUSINESS STEALS YOUR MONEY, AND DOESN'T PROVIDE SERVICES - ITS CALLED THEFT. I NEVER GAVE PERMISSION FOR THE GYM TO KEEP OR MOVE FORWARD A 1000 BALANCE OF MY MONEY (NOT THEIRS) - MY AVERAGE USAGE WAS 285 OR 335/Month Owner lied to my face on 12/1 when she said "she would take care of it if they had billed me too much- Ken was a witness when she said it. Today, my personal trainer Ken Mills said that "you are on your own" (100% his exact words) with Anytime Fitness' billing. And he's correct. Furthermore yesterday, the owner told me that if they had been overbilling me - she'd "issue a refund" (her exact words) if that was the case. TURNS OUT...yes...they had approximately 28 sessions...about 1080 banked...for no good reason. And turns out 2 days later - she was not willing to give me a partial refund and was just going to stop billing me for 3 months. Which wasn't what she said 2 days earlier. What a joke. When I first joined the gym in 2022 the previous owner screwed up my billing - we got it fixed, my personal trainer Ken Mills said he would make sure it doesn't happen again until its been happening again and again and again Since they won't keep track of any of this - from the moment you step in that door - you better keep track of every transaction. Ken stands up for the new owner's bad customer service and billing, yet would tell you with a straight face that I was his best customer. Didn't lift a finger. Thinks the gym should be able to just keep your money as they see fit. Your takeaway, if you should work out here is, you are 100% on your own even if you pay for a personal trainer. Keep this place on a super short leash. Don't let them have access to auto bill you monthly. The money goes to the local owner's account, according to Anytime Fitness. Not corporate. Which totally explains why the new owner said one thing but 2 days later - nope! Its all shady. Simply another gym with shady people doing shady things to make sure that they maximize the amount of money they could humanly rip you off - for. Please, share and enjoy!

New owners that came in really cheaped out on the place. AC must be set at 79…read more No cable on the treadmills. Bathroom toilets don't flush. Only Anytime I ever been hot at. If they couldn't afford, perhaps they shouldn't have bought. Have to give a star! You can't post if you don't!

Today I popped in on a friend's Zumba class. I was across the street at a sorority event. It was…read moreraining and somewhat dreary today. The Zumba class was upbeat and fun with dance rhythms from around the world. It feels like a dance party yet aerobic. Energetic, fun workout.

It is one of the best small gyms…read more However, I have a few minor complaints about the air conditioning, which starts working quite late these days. That's a minor issue; the air conditioning in the weightlifting section almost never works. I'll die of a heart attack there someday. Have you tried deadlifting in a hammam? ;) Don't forget we are in Texas, and even if it's cold outside, it's still extremely humid. Another minor issue is that during peak hours, staff open all lockers. They check for empty lockers among the closed ones, but instead of doing this before people arrive or after they leave, they do so at 8 a.m. Probably, the responsible person arrives only at 8 am. UPD. Stop heating this gym when it's 75 degrees outside. I had to leave and go to another gym after the AC blew hot air at me for about 5 minutes last time.

Awesome place for individualized and targeted training. Especially for those who are athletes with…read morespecific goals in mind. I'm a runner who had over trained through injuries. Tim helped me to focus on strength and stability as well as working on speed. Over the months that I've worked with Tim I'm finding that I have more stamina while running and a lot less pain. I appreciate that he listens and works with me to achieve my goals.

Love MAD Training. I have been taking my 2 oldest sons for a few months now and can absolutely…read morenotice a difference in their speed and agility. They both enjoy the workouts and getting better! Big thanks to Tim & Austin!

When we lived in Bellevue, WA I used to take a Krav Maga boxing class. However, I decided I wanted…read moreto try boxing again here in Austin, TX. So, I decided to try Title Boxing Gym on Research Blvd. I signed up for a 60-minute boxing class with 15 minutes of core work. The energy was high, the coach motivating, and the workout not for the faint at heart. The class started with a warmup and gradually transformed into a fast paced, intense cardio and strength class. The class included boxing fundamentals with strength conditioning that really pushed you to the limit. No prior boxing experience was needed, although one of the managers stepped me through the basics. In the boxing class, the coach called out 1 2 3 4 5 6, which referred to the standard punch number system coaches use to call out combinations quickly. The standard meanings are 1 = Jab (lead hand, straight), 2 = Cross (rear hand, straight), 3 = Lead hook, 4 = Rear hook, 5 = Lead uppercut and 6 = Rear uppercut. To be honest, she was calling out the number so fast at first, it was hard to keep up. At my prior class, they would say jab, cross, upper, and hook. She was kind to come over and ask if I needed help. When I told her I was not used to hearing just the numbers, she added the description. After a short while, I was able to catch on. We performed combinations and ran around the room or did burpees (hate burpees) between sets. Title gym is clean, organized, and set up to handle a room of boxing rigs. The music, lighting, and overall vibe helped keep motivation high. Our coach was super motivating yet challenging. The front desk manager was kind to show me around Title gym. OMG...this was one of the most intense workouts. After taking the boxing class, I was literally soaking wet. My guess is that I will fall fast asleep as soon as my head hits the pillow.

Best gym ever! All the trainers and staff are kind, caring,…read moreand polite. Even if I am not in the mood to exercise, I go to the gym because positive energy pushes me to join the class! I am over 40 but healthier than when I was in my 20s. Thank you!