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    CrossFit Round Rock

    4.9 (13 reviews)
    Open 5:00 am - 7:00 pm

    Services - CrossFit Round Rock

    Group fitness

    Virtual fitness classes

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    Ask the Community - CrossFit Round Rock

    Review Highlights - CrossFit Round Rock

    The community feel to CFRR and the great coaching by Coach Adrien and Coach Landon definitely help me stay motivated.

    Mentioned in 7 reviews

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    F45 Training Round Rock Central - Group photo

    F45 Training Round Rock Central

    4.5(8 reviews)
    1.4 mi

    I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

    Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

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    F45 Training Round Rock Central - My first challenge results

    My first challenge results

    F45 Training Round Rock Central - Group photo

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    F45 Training Round Rock Central - Group photo

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    Gold's Gym - Austin Hester's Crossing

    Gold's Gym - Austin Hester's Crossing

    2.7(133 reviews)
    0.3 mi

    Back at Gold's Gym Hester's Crossing...sometimes when you go places you notice something new and…read moredifferent about the place. The women‑only room at Gold's Gym is like discovering a quiet side inside a very loud video game. You step out of the main gym, where plates cling and clang, mirrors flex back at you, and someone is always deadlifting like they are an Olympic qualifier. Out of no where ...quiet...absolute quiet. This space feels intentionally designed for women. The equipment is well‑chosen, practical, and not confiscated by someone powering through workout sets. You can actually get through a workout without feeling rushed, stared at, or compelled to guard your weights like a like a mall guard on Black Friday. The environment reeks supportive but blissfully low‑pressure. No grunting (what's up with this anyways?), no unsolicited feedback, no awkward competing for time on a machine. Just people showing up, doing their thing, and letting everyone else do the same. It's refreshing especially on days when you want to train hard without navigating distractors in the main portion of the gym. It's also a confidence builder. You are not competing with hundreds of people. You are lifting heavy weights, learning new movements, or easing back into your tried and true routine. The women-only room is judgment‑free and welcoming. No one's watching you. You are doing what you came to do...workout!

    I haven't been at this Gold's in a minute! I thiiiink 2023? But I took a stop in so I could go to…read moreUnicorniverse and treat myself right after. Lol. It's gotten bigger! They have definitely given this place an upgrade since the last time I came here. It's fresher and neater overall. The staff has always been nice, and the machines tend to be clean. Most members have the courtesy to wipe their machines and dumbells down right after using them, I know I do. There are a lot of features this location has that I do not use. There's an indoor basketball court, which I think is important in Texas, the high was 86 today and we're only in March. They have a women's only section for workouts too. And now there is a sauna that's available for use! I would have definitely given that a go had I planned ahead of time.

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    Gold's Gym - Austin Hester's Crossing
    Gold's Gym - Austin Hester's Crossing
    Gold's Gym - Austin Hester's Crossing

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    CrossFit Round Rock - intervaltraininggyms - Updated May 2026

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