I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

One of the best crossfit boxes I have worked out at. Great community and great coaches. All the…read morecoaches are very helpful and help you through your movements and workouts. Right focus on your posture and also push you when you need some extra motivation. BatCity has one of a kind rewards program where you get swag for attending classes, which is pretty cool. If you are skeptical, visit during one of their Sunday free community class or send an email to them.

I have been a member at Bat City for almost 10 months now. Before starting here, I had no previous…read moreathletic background, had never played sports, etc. I say this so that y'all know I started at ground zero! The coaching staff are wonderful and have been so helpful along the way. Linda is one of my favorites, though all the coaches are very knowledgeable so you are in good hands. Safety and form are of utmost important to them. They were really helpful in giving me workout modifications when I first started. I love this place!

I have finished my first week at Crossfit Round Rock and it has been nothing short of spectacular…read more Adrien, Landon, Tegra, and everyone attending the classes are some of the nicest and most welcoming people I have ever met. I am working on starting a career in law enforcement and need to get into shape to pass the physical. Aside from that it would be great to be fit anyways. I have been having trouble keeping motivated on my own, and also lack the knowledge necessary for good results. My friends from my hometown always told me about crossfit, but I have always been a stubborn do it yourself-er. It took my fitness instructor from the police department telling me that crossfit is the absolute best way to get into shape. So I started looking. After about a month of looking around I found Crossfit Round Rock. I called Landon and got signed up a week later. I have been sore pretty much since then. In just one week, I have already learned so much, and I have to say I can definitely tell I am going to be addicted to the place very soon. Some of the great things about these guys, aside from how friendly they are and how fun they make the workouts, is they can tailor the workouts to any age or fitness level. Before every workout they go up to each of us individually and make sure we understand what we are doing, and make recommendations as to what weight to use, and also make changes to the exercise if your not capable of doing it entirely. They keep you focused and motivated the entire time, and refuse to let you quit. Aside from the workouts they have health seminars that go over the proper nutrition and help you to develop the proper diet to maximize your results. Crossfit is the place to be whether your 18 or 60, an athlete or a couch potato, it doesn't matter. I strongly encourage you to check it out and see for yourself.

I found Crossfit Round Rock through Yelp in late Dec of 2011. At the time, I was at an all-time low…read morefrom a fitness standpoint. I hadn't set foot in a gym for over 2 years and my nutrition was just plain sad. I needed something different than a regular gym. I was looking for a place that would put me through intense workouts that I'd never seen before, a place that held me accountable and kept me motivated, and ultimately a community of people all working towards their fitness goals. I found all of that and more at CFRR. My experience has been amazing. I'm on my fifth full month there going 3 times a week and have dropped 20 lbs and 10% body fat. The workouts are tough but rewarding. Crossfit brings out your competitive spirit which is a big part of my ability to stick with the program and push myself beyond my perceived personal limits . The coaches(Coach Mark especially) and other members are all really great people and it's just an extremely positive place to be. You don't just clock in and clock out like at a normal gym. You show up and compete, work your tail off with other members, set personal records, and then reflect on how you just owned or got owned by the workout of the day. I just can't say enough about it. Do yourself a favor and check it out!

Amazing coaching! Coach Chris pays attention to detail, and members are not only super fit, but…read moresuper welcoming. Really enjoyed my visit. It is now called Sloth Fit, but there is no sloths there, and instead top notch athletes and coaching. A powerhouse of a small gym, but what a mighty gym it is. Thanks for the amazing workout and hospitality!

One of the largest, cleanest gyms I've seen. Has a children's area, large outdoor lot, and nice/new…read moreequipment, tons of rowers...I could go on. Just do it and go check it out!

When I started, I didn't know the difference between a bar bell, kettle bell, and dumb bell. Now I…read morefeel comfortable doing squat cleans in hotel gyms when I travel. After I moved to Round Rock, I tried a handful of crossfit gyms, but there wasn't enough weight training, and I was actually losing muscle. I decided it was worth it to make the commute. I really like how each class includes weight training as well as circuit training. I feel stronger than I've ever been.

I've being a member of CrossfitRep for over a year and I love it!! since the beginning everyone was…read moreso welcoming, supporting and encouraging. if you're a looking to get a great workout and meet amazing people this is your place no matter your fitness level, everyone is welcome!

It's closed for business. There's a restaurant here now. The website is still up and accepting…read moreclasses and schedules but when I showed up, it's a taco joint

Alyssa^2 were both fantastic and really knowledgeable! The…read moreclasses were really fun and it was really clean! I'd recommend coming here for classes

I tried a circuit/stations class here and it was incredible! The coach Colton was amazing. He kept…read morethe energy up the whole time and made sure everyone knew exactly how to do each exercise. Since it was my first time, he even gave me a tour of the studio and explained everything to me about the challenge, which was super nice. The place is very well equipped. I loved the screens around the room that show you how to do each movement and tell you what station is next, it makes everything easy to follow and keeps you moving, it was such a great workout. It's in the Domain and there's a parking garage close by, so parking was easy.

Leo and Alyssa are an INSANE duo. I joined my friends at F45 and i was instantly hooked. The…read moreenergy, the support and the enthusiasm is infectious. The classes are high energy, fast paced and challenging. But with Leo and Alyssa's guidance every station is conquered! You'll be corrected if your form needs adjustment, if your posture needs improvement and will push you to level up on the resistance and weight you're working with. Very glad I joined my friends! I recommend everyone check out F45 overall, but especially this location!

This Hotworx has 9 40-ish minute isometric workouts and 3 different cardio HIIT options. It also…read morehas a small gym area in the back (no cable workouts). Workouts are updated once every 3 months or so but you can always turn down the volume and do your own thing instead of following along. The team does a great job keeping the saunas clean. Almost all the people using this gym are conscientious and quiet. So far there are many time slots where there are not many if any people signed up so you can have the sauna all to yourself (I've only shared the room one time). Easy to book. Fairly easy to use the app. The door has both a coded lock and an app for entry for 24-7 access. Easy parking in this little plaza. There is a bike rack at the far end of the building but I chain up my bike near the ramp nearby.

This place is all the rage with its 3D fitness approach using exercise, infrared energy and heat…read more There are 15 HIIT options and 30 minutes isometric workouts. There is also a free weight section behind the sauna area. For HIIT, this location has bikes and rowers and those classes are a great workout. The isometric sessions are good too to work out your muscles in different ways. I have been going for a few weeks and have enjoyed it thus far. I get some of the best sleep ever on the days that I work out in the sauna. Give it a try.

First off they should really update their pictures on Yelp. They are running this out of a barn in…read moretheir backyard. There is no sled pushes. There is really nowhere to run unless you have trail shoes. The floors are uneven making it hard to get a good workout in without getting hurt. You have to put wooden sticks on the floor to keep the barbells from rolling across the room. They have family members teach the class. Who knows if they are certified. Don't waste your time or money. Way better places out there

Kill it is family owned and ran by an awesome welcoming group of people. I started going here in…read moreApril 2017, with no prior Crossfit or weightlifting skills or knowledge. Honestly my perception of Crossfit was that it was for bulky meat heads, but I was completely wrong. Not only have I been encouraged immensely by everyone at the box, I have also gotten stronger and worked harder than I have before and I can thank the coaches for pushing me to do so. It is an awesome feeling to see actual results and realize hard work pays off. The staff here is so knowledgeable and pays close attention to each individual. Thanks to this box I'm now a Crossfit addict and I love my Crossfit fam.

Back at Gold's Gym Hester's Crossing...sometimes when you go places you notice something new and…read moredifferent about the place. The women‑only room at Gold's Gym is like discovering a quiet side inside a very loud video game. You step out of the main gym, where plates cling and clang, mirrors flex back at you, and someone is always deadlifting like they are an Olympic qualifier. Out of no where ...quiet...absolute quiet. This space feels intentionally designed for women. The equipment is well‑chosen, practical, and not confiscated by someone powering through workout sets. You can actually get through a workout without feeling rushed, stared at, or compelled to guard your weights like a like a mall guard on Black Friday. The environment reeks supportive but blissfully low‑pressure. No grunting (what's up with this anyways?), no unsolicited feedback, no awkward competing for time on a machine. Just people showing up, doing their thing, and letting everyone else do the same. It's refreshing especially on days when you want to train hard without navigating distractors in the main portion of the gym. It's also a confidence builder. You are not competing with hundreds of people. You are lifting heavy weights, learning new movements, or easing back into your tried and true routine. The women-only room is judgment‑free and welcoming. No one's watching you. You are doing what you came to do...workout!

I haven't been at this Gold's in a minute! I thiiiink 2023? But I took a stop in so I could go to…read moreUnicorniverse and treat myself right after. Lol. It's gotten bigger! They have definitely given this place an upgrade since the last time I came here. It's fresher and neater overall. The staff has always been nice, and the machines tend to be clean. Most members have the courtesy to wipe their machines and dumbells down right after using them, I know I do. There are a lot of features this location has that I do not use. There's an indoor basketball court, which I think is important in Texas, the high was 86 today and we're only in March. They have a women's only section for workouts too. And now there is a sauna that's available for use! I would have definitely given that a go had I planned ahead of time.