It would not be an exaggeration to say that working with Jordan and Emily can be life-changing. Four years ago, I was entering "middle age" and not pleased with the weight that I had put on over time. I decided to look for a personal trainer - one with experience, who could help me get into better shape without getting injured. The stars aligned - I found Jordan and he was taking new clients.
The thing that I appreciate so much about working with Jordan is he is concerned about the whole person and as a result, you end up tuning up not just your exercise routine, but also your eating, sleeping, breathing, eyesight, posture, functional movement, post-workout recovery, and mental well-being. He taps into his Z-Health expertise to help clients overcome pain issues and correct dysfunctional movement. We work on mobility and soft tissue work to reduce tightness and increase range of motion. Workouts include a variety of body weight & free weight exercises, calisthenics, and kettlebells. Jordan began online training before COVID happened so when shelter-in-place hit, he was ahead of the game. He moved his clients online without skipping a beat. Jordan's wife and partner, Emily, is equally wonderful. Emily's background is in nutrition, so she can help clients who want extra support in developing healthy eating habits, in addition to the personal training. I've enjoyed Emily's quick meal-prep suggestions and snack ideas.
Thanks to Jordan and Emily, I've changed from being an overweight, not particularly active woman who was stuck in a rut to one who loves being fit and strong and looks forward to new challenges. I highly recommend them to anyone who is looking to improve body composition, be healthier and stronger, and change their life for the better. read more