Update! 22 months later... My son started Corespeed summer…read moreof 6th grade. He's now in 8th grade. Transformation did not happen over night. It took a lot of discipline for both of us, there were many days when he felt like he just wanted to nap or a break. Some days his asthma triggered bad but there's no excuse unless if he ran a fever. Mr. inhaler became his best friend. Consistency became a habit, we got results...his speed improved from 1.8 seconds to 1.69 seconds, he's now pushing 320lbs of pure weight and I am so blessed we found Corespeed!! Trust the process

I have been going to Sonia's Zumba classes for 6 weeks or so and love them! These are my Top Ten…read moreReasons I Love CoreSpeed & More with Sonia! 1) It gets me to lift weights that I otherwise would not do on my own 2) I get to keep up on toes and in rythm which i have not for more than a year. 3) It's totally reasonable when you sign up for a session 4) By signing up & paying for for a 6 week session, I've made a commitment to go so I'm much less likely to sit/fall asleep on the couch instead. (although she has arrangements for drop ins if that's your style) 5) It's a manageable commitment for a busy person as it's only 1 hour a day and it only takes me 5 minutes to get there! 6)Enjoy her playlist which she changes quit often which makes me more happy to dance for a new number. 7) It's great company. The classes are max 7 or 8, sometimes smaller, and generally all women. Lots of moms. Great conversation every time. 8) There's an on-line scheduler so it's easy to to check on your class for the day. 9) Sonia is a great person! 10) Sonia is an awesome trainer! Gives lots of variety in the workouts and offers lots of motivation to be a strong, healthy woman. Always pushes you. Happy workouts to all!

I've been to a lot of dance classes and countless Zumba classes and I know Zumba isn't always easy…read more However, I thought I had a pretty good grasp of it, until I tried Ana's class. Holy squats! Her class is high energy, fun, and challenging! This should not be a deterrent!! Ana is a wonderful instructor; she's passionate, motivating, and keeps you on your toes. She watches all the newbies to make sure everyone is doing well. She is very interactive and will go to you mid-dance to correct your form and cheer you on. I don't think I've ever had am instructor like her. What's even more impressive (crazy), she teaches 16 classes a week and she never seems tired! I've tried her Zumba class, her 90 minute Saturday Zumba, and her Zumba toning classes and they were all fantastic. I think I'll wait to try the Insanity class until I'm sure I won't pass out. I can't really walk after the toning class, but that's how I know I had a great work out! Classes are $5 drop in rate and $45 for a 10 class punch card (the punch card never expires!). Classes are: Zumba MW 9:30am, 5:30pm, 6:45 pm; Zumba Toning TTh 9:30am and 6pm; Zumba F 9:30am; Zumba Sat 9:30-11. I don't have the schedule so I don't know when Insanity is scheduled. If you've ever been curious about Zumba, give Ana's classes a try. You won't regret it!

This class is definitely not easy. We were pouring sweat throughout! Ana is AWESOME as a Zumba…read moreinstructor and you can immediately tell she loves what she does! She makes you feel so welcomed and keeps you motivated the whole time. My mom and I cannot wait till our next workout! I'm not sure if she has an official site, but look them up on Facebook for class times.

The name of this place. Horrendous…read more... But pretty good gym for the price. The equipment selection is very vast. It's never insanely busy here even during lunch and after work hours. So you will always hone an area or machine freed up for you. My only complaints is that they blast booty rap really loud through the speakers. Like the loudest gym ever where you can barely hear the people at the front desk when speaking to them. Other times they will play butt rock which is just a tad more tolerable. Some may not survive without head phones. The men's bathroom is not the cleanest. Always smells. If you are a sauna user. It is also just mid. My other bigger complaint is that the heavy bags upstairs are unusable. They hung em on chains so high that they are pretty much unusable and they run into the ceiling frame. Kind of a safety issue on that part..... Other than that, better than most other gyms in this area of the price point

The name of this gym should be a dead giveaway. I got a free day pass to try this place out since…read moreit's right around the corner from my apartment. I didn't see anyone wipe down the erquipment after they left machines. The bathroom smelled like sewage. Staff was rude. The only thing aside from the name keeping this from being the douchiest place I've ever been would have been a parking lot full of Cybertrucks.

I absolutely love this place. I am addicted and I love it. We are a little family at the gym. No…read moreone judges you. Everyone pushes each other to finish workouts. The coaches and owner know what they're doing, are very encouraging and will help each and every member meet his or her personal goals. If you haven't had a chance to check this place out I highly recommend you do so. You'll love it. I promise. :-)

This is the next step in my CrossFit journey in the suburbs of Austin. I have had multiple medical…read moreissues over the last few months, and this establishment has never once, not been able to proved alternatives so I can continue to work out. I do not feel looked down upon if I cannot RX that day or even complete a WOD. They have been very supportive and encouraging through out with emails and phone calls. I look forward to seeing what the next step brings!

I don't see my review for this amazing young women who changed my life. She motivated me to get…read morehealthy and i lost over 60 lbs in the process. Through nutrition and exercise she improved my knee pain which is non existent and I love how I feel. Thanks Kendall

Kendall from KAGED Athletics helped me get into the best shape of my life for my wedding last year…read more My BFF in Texas would not stop raving about Kendall's personal training services, so I reached out to her to see if she could help me lose weight and get toned in 9 months (I live in NYC). This woman is such a great listener and was able to tailor meal plans as well as workouts for me remotely. Her response time was almost immediate despite the time difference, and she went above and beyond our contract to make sure I was happy with the results. Her coaching has me living my best life even after our contract was up - looking forward to reaching out to her again for some prenatal fitness guidance!

I love working out with Sondra. More than anyone I have ever worked out with, Sondra Lieder gets…read moreresults! She pushes me to work hard, but never pushes me to injury. I've improved not only my strength, but also my balance, stamina, and eating habits. When I started working with Sondra I had just finished my 3rd round of chemo. I had had breast cancer and several years later, uterine cancer. My diet had gotten really out of whack and I had gained about thirty pounds. In addition, my balance was terrible and I fell all the time. I had spent so much time in bed that I had very little strength or stamina. Our first year together was hard and I didn't always look forward to training. But I liked Sondra and actually began to enjoy our workouts! At first, I wasn't used to being challenged that way and I had gotten lazy. But something in me wanted to get stronger and fitter. I wanted her to be proud of me. I missed some workouts, but I kept at it. Today I'm not the same person. I look forward to workouts, and because Sondra is so knowledgeable, she knows how to keep me engaged. Now I hate to miss a session! I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance. Sometimes it's hard for me to believe. I like the way I look and feel and I can do so much more than I once could. I plan to keep training with her. I think Sondra is the best! I recommend her unreservedly.

​ I was looking for someone that would customize a workout for someone over 60 and who has not done…read morethis kind of work in at least 10 years . Sondra has really helped me develop some upper body strength in just a few sessions. I am shocked at how much I can sweat by doing such focused motions and it really makes me feel like I'm getting a great workout and I am! I highly recommend Sondra as a personal trainer!

Jesse is very knowledgeable, professional and well rounded in his profession as a fitness…read moreinstructor. He is passionate about helping people achieve their fitness goals and focuses on the person's overall wellbeing with a strong emphasis on health. He is fun, kind and personable with a proactive approach to health and wellness.

I loved my sessions with Jesse and can't recommend him enough for anyone looking for a fitness…read moretrainer to help support their goals! I found Jesse to be very knowledgeable about form and technique, and super passionate about his craft. His passion is contagious! A good trainer is more than what they know. How they communicate that knowledge is equally important and that's where Jesse shines. He communicates in a way that's approachable and leaves you feeling motivated to go further. You can tell right away Jesse cares about his clients and that shows in the way he's able to meet you exactly where you're at. If you've ever wanted to hire a personal trainer, but are worried the experience might be intimidating, look no further. Jesse wants you to succeed and helps you to do so in a way that feels right to you. He knows how to simplify difficult movements to make them easier if you're not there yet, or make them more challenging when you're ready for it. He will challenge you to do your best, but knows that everyone is at a different level. You can't teach that or learn that from a book--that's who he is. Jesse is a great human being and a great person to train with. You won't regret working with him .

I've been training at fighting fit for more than 2 years now and I can say I love this place, the…read moreculture is great, it's the kind of environment where people help each other grow and get better at martial arts, pushing their ego to the sides and truly focusing on learning and improving. I also really like that you can have a very comprehensive martial arts training all the way from striking to grappling, Coach Forrest and Coach Corey are both extremely good coaches, very experienced, safety conscious and foster an environment of trust and make the clases FUN!. People here come to learn from each other, not to beat each other, and that's a great thing.

I came here just to elevate my workout routine but after taking the classes and private lessons…read morewith coach Forret, it changed my whole idea of the martial arts. Kickboxing is not just a physical workout but also mental exercise. I never knew I needed this to balance my lifestyle. Coach Forrest is one of the best sports coach out there; he listens and he knows his craft. I was happy with the lessons and appreciate coach Forrest for being so knowledgeable and for being patient with me!