I have had the best experience working out here. It started with a trial class, as most studios do, and it instantly felt like a fit and I signed up for membership. I liked that each workout is a bit different (unlike OT), with personal attention given by the coaches to form (unlike F45), while building strength in similar muscles groups to get fit over time. It also rotates in format with a good mix of resistance, strength, HIIT, cardio. It's usually 20-30 people in a class and you feel part of a community - other members are friendly and supportive of you need it, but also focused on their goals and not in your way of you prefer that. The place has easy free parking which makes the logistics easy and lockers/cubbies. They provide clean sweat towels (actually clean). And the team is highly responsive on phone/ message - I've never had issues reaching someone if I've needed to. read more

When I joined BFT in January, I couldn't even press the bar and now I'm benching 85lbs and deadlifting more than my body weight! The diverse community and coaches are all there to support your progress and I love the dynamic classes that build in progressions. Progress tracking is so easy on the apps and I really love that my cousin at BFT Leicester in the UK and I can stay connected by doing the same workouts even though we are in two different countries! 5 stars, would highly recommend read more

BFT is an absolute must if you're looking to start your fitness journey or continue it! The coaches are incredibly helpful and encouraging (and there's tons of variety in the workouts). I like that the classes are progressions - it's super cool seeing your progress! One of best parts?! I've met incredible friends in the members and coaches - tell me where you can find that? read more

BFT South Congress is an incredible place to train, offering 13 different types of cardio HIIT and strength classes. Their scientifically structured schedule alternates between the two formats, keeping workouts balanced and effective. I've seen real-time results--I'm noticeably leaner, stronger, and lifting more than I ever expected. My cardio endurance and recovery have improved significantly. In just eight weeks, I've lost 13 pounds and gained 4.2 pounds of muscle. The coaches, community, and new friendships make every class feel like a fun activity rather than a chore. The trainers are not only highly knowledgeable but also provide personalized attention, even in a group setting. read more

I've been coming to BFT consistently for about 3 weeks now and I'm loving the workouts. Decided to sign up for a membership and do a fitness challenge they have going on so a great incentive. read more

I have waited many years for a fitness company to come into San Marcos that ticked all of the fitness boxes! I've been going for over a year and I never get bored. The workouts are challenging and adaptive to wherever I'm at Fitness wise. I haven't been injured with the workouts and I am continually amazed at my strength and agility that I have achieved over time. The most important thing that I love about working out is with my daughter. It's definitely a family affair and a community that encourages you and keeps you motivated. read more

BFT South Congress - Love BFT - Trainers Near Me - Austin, Texas

Hands down one of the best gym communities i have been a part of.. There is no judgment and every single person is your hype person! Not only is it fun but the workouts are great for any level and even if you have an injury they will make sure you have some movement to do! 100% will recommend over and over again! BFT read more

TLDR: The best group fitness gym in Austin for progressive strength training with an enthusiastic training team and an energized, supportive member community. In a fitness-first town like Austin it seems like you can't go a few blocks without running into a group fitness gym - the training methodologies varying greatly but ultimately having a focus on cardio. I have always enjoyed group fitness but was looking for something focused on building strength while developing cardiovascular fitness and overall athleticism, and BFT South Congress offers exactly that. There is a heavy emphasis on keeping track of your cardiovascular and strength progress at BFT South Congress. They utilize heart rate training/monitoring as an integral part of every session (emphasis on going up, down, or maintaining specific target rates depending on where you are in the workout) and the staff at BFT South Congress has loaned out monitors to members and newcomers who may not have their own so that they can take full advantage of class (such as myself the first time I visited). Progressive strength development is also an integral part of BFT - you can opt in to testing for your 5-rep max on a series of fundamental strength movements (such as deadlift, back squat, military press, etc) so that the weights you use during class are appropriate to your personal strength growth. During each multi-week training block certain of these movements will reappear throughout the block with variation on weight lifted and reps (generally fewer reps each week but heavier weight) to encourage further strength development. And of course the weight training equipment used in BFT is legitimate stuff - you don't see or use equipment like trap bars or power racks in other group fitness franchises. The real strength of BFT South Congress in particular is the burgeoning community of staff and members it has developed. Although consisting of people of vastly different fitness experience and levels (from complete newbies to longtime athletes) everyone you meet tends to be extremely enthusiastic about pushing themselves and each other to perform at their very best. Camaraderie is the norm and not the exception at BFT South Congress: at each class you will typically be grouped into pairs or triples, and work/rest during sets is typically designed to utilize this format to full advantage such as "You-Go-I-Go" where the resting partner will also spot for the active partner. It feels safer and more reassuring to push yourself to max weights and effort when you know you have someone always watching your back and encouraging you. And the coaches are no slouch either. There are always two or three of them at each class but you never see them up front just barking generic encouragements like at many other fitness studios - there are constantly roaming to spot you, provide individual instruction/feedback on form, or even flat out work a set with you to push you ahead. If getting stronger and fitter is something you are looking for I would encourage you to give this place a try. read more

BFT South Congress - Trainers Near Me - Austin, Texas

The coaches here are great but the workouts and the program are underwhelming. I tried BFT out for a month and it was fun but i feel like their programming is just lazy. it's 8-10 week "progression" where you do the exact same exercises week after week. the heart rate part doesn't make sense most of the time. also, management and the GM are basically just crooks. by signing up for one month, you have to pay for 2 months. they have a 30 day notice which makes it impossible to only just try out the gym for a month. they're brand new to austin. instead of trying to build a community, they're just trying to make as much money as possible, even if it means screwing over ex members and trapping them in another month of pay. learn from my mistake, save your money and avoid getting trapped in their bogus pay cycle. if you just want to try this place out like i did, it's not worth it oh- ps: if you see any 5 star ratings for this place on google or yelp, it's because they held a contest. rate 5 stars, and other tasks and be entered in a raffle to win free merch. read more

I'm usually not a class going person because I usually just enjoy doing my own thing, but BFT South Congress has my heart. If you can, go to one of Coach Layla's classes. She is by far my favorite coach! She is very knowledgeable, super motivating, able to make modifications for you when needed, and explains the exercises so it's always easy to understand. read more

Amazing place to start and continue your workout journey, even for a beginner like myself! The coaches guide you through the class and give your body confidence. This gym is truly a community and opportunities to met so many wonderful people! read more

BFT is my home away from home! I've been taking classes here for a little over a year, and it is still fun and a great workout. I like the professional and scientific approach to planning the workouts, that are highlighted by the great and fun people coaching and the great community that it provides. I feel stronger than ever, and always leave exhausted. I definitely get my money's worth and more. Shout out to Shawn, Layla and Paige (aka the elf from the north pole) Destanee,Mike, Shelby and Tammim for keeping it exciting. read more

Best gym and coaches in Austin, hands down. This place will change your life! If you don't at least try this place, you're doing yourself a disservice. read more

great clas environment! Sean is a great coach. clean and organized. Highly recommend giving it a try

I had an incredible week at BFT South Congress while in town for work! From the moment I reached out, Mike made was extremely helpful in answering my questions and getting me signed up.. Every coach I met was not only knowledgeable but genuinely pumped to help me hit my target heart rate zones--and they took the time to really connect with me. The members? Super welcoming. I felt like part of the community right away and even made some awesome new connections. If you're in Austin and want a gym that's high-energy, results-driven, and full of great people, BFT South Congress is absolutely where you want to be! read more

This studio is incredible. The coaches are a great group of friendly and knowledgeable people with professional physical therapy and physical training backgrounds. The classes are a great mix of cardio and strength. Unlike other places where I would get injured taking 20+ classes a month, BFT is truly sustainable. The gym also includes various technology to track your progress including multiple apps and free evolt body scans. Heart rate monitor is free for classes but if you purchase one to keep, you can track even more info. The two negative reviews here are: 1. Critical of a policy that all major studios maintain (I have personal experience with a similar 30 day cancellation policy at CorePower. OrangeTheory & F45 are also same) . This gentleman is attacking the studio because he himself forgot to read the policy... His critique of the program is also odd. Some classes change week to week and others are intentionally the same so that you increase weight or increase intensity at a lower heart rate. I can attest personally that I've seen improvements in my strength, ability to run, and even play pickleball better! 2. Critical of the franchising model in general... this gym has ownership and management that is in the studio every day and personally knows everyone's name. I cannot speak more highly of them and the culture they have created in such a short time. read more

best gym ever, and it's not even close. programming, coaches, community -- it has it all.

The team at BFT South Congress is amazing. My first class Shawn and Paige were so welcoming. They really pushed me and made sure I was doing all the exercises correctly. They were form focused over number of reps vs intensity which is very different than other group classes I have done. I like the variety of classes from HIIT to strength to classes incorporating strength and cardio, no day is the same at BFT. I can't wait to go back! read more

I don't agree with the previous review, and considering the gym wasn't even open when she posted the review, I'm assuming she was just annoyed by the gym taking time to open. It's not really their fault. I've done 3 sessions with them so far and love it! I was a member in Singapore, and now coming to the Austin spot feels just as good. The workouts mix it up with HIIT, functional moves, and strength exercises, keeping things exciting for everyone. The vibe here is super supportive, with everyone cheering each other on to crush their goals. Plus, the gym in Austin is decked out with all the gear you need for a killer session. read more

BFT is just what I was looking for in a fitness gym and community. Coaches and GM are great and incredibly helpful during workouts to maintain form and follow the focus of the workout. Have found it far superior to other member based fitness gyms. For someone who doesn't have unlimited time to go to the gym, it provides great value for the $ for the 1 hour classes. Would recommend for anyone looking for an instructor led class based fitness program. read more

Another over priced franchise gym. Management/head trainer are extremely incompetent. This is will be another xponential horror story. Support your local gyms like Athletic outcomes, Sola, HEAT, & Atomic Athlete they have wonderful classes being trained by people without a screen..Don't waste your time or money on these people. (Check out Bloomberg's article on xponential) read more

A friend and I visited the gym during a trip to Austin for a conference. The team was welcoming and did a great job. Explanations and coaching were on point and the facility was immaculate. The programming is great and we appreciate the consistency of approach to build on results and fitness. read more