Because of our work and kiddo, it was difficult to find a beginner yoga class to fit our schedule…read more We looked into private lessons and came across Triumph Yoga with Yvonne through Yelp reviews. This turned out to be perfect for my husband who has back issues and was new to yoga. Yvonne is awesome in making modifications, and takes the time to tailor to our needs. The price for each session is very reasonable and the classes are great!!!

I have been seeking additional flexibility for years with only moderate success. I found Triumph…read moreYoga in a local web search and gave it a try. Yvonne met with me individually and took the time to customize a plan to meet my goals. She was careful and attentive when putting together the plan, and provided me with expectations and a timeline. I now attend sessions regularly both individually and in small groups. My flexibility has increased significantly along with unexpected "bonus" results of more energy, more core strength and the ability to bring calm to stressful situations!

I did the Sunday bubbly restorative yoga with Evonne a while back and it was great! The space is…read moreinviting, the flow was relaxing, and the prosecco mix was tasty. She is an attentive teacher and can suit flows to your needs. It is located inside Bliss. I have since recommended it to others.

I have joint and spine issues and can no longer do high-impact exercises. I receive physical…read moretherapy, and I still need to exercise to keep me in shape and strengthen my body. I live out of town and taking virtual online yoga classes at Alchemy is the best decision I've ever made! Evonne is an extremely knowledgeable, skilled, and caring yoga teacher. She does a complete & comprehensive assessment of my body, mind, & environment during virtual classes. Based on what she learnt from her assessment, she engaged my body in the most pain-relieving yoga session. I felt better & energized after the session. Also, the way she stayed in constant communication before, during, and after each session shows so much care and intention for her clients. Alchemy is the only yoga studio for me!!!

I've been going to Center Pointe Pilates for close to a year now. I joined for a different type of…read morechallenge outside of lifting weights and the daily gym routine. I attend Monday mornings with Mel, she kicks my butt. If you want a great workout and strong core - this is the class! I also attend "Guys Night" with Jennifer. Jennifer creates a challenging environment that's improved my technique and flexibility - this is a great class! Highly recommend Center Pointe Pilates for anyone on their Pilates journey.

I have been looking for a barre class for months that is closer to home. I FOUND A FABULOUS ONE!…read more Fits my schedule, convenient to my home in Round Rock and much more personable and personal than the classes at the chain studios in Austin. Melissa is a wonderful instructor with a great sense of humor to get you through the intense tucking and squeezing! She is extremely knowledgeable and wants to help you achieve your goals. I am hooked!

I came here yesterday. I am a old guy, broken down from a great life of being a musician,…read moremotorcycle wrecks, race car wrecks, skiing disasters, playing Army for many years and basically burned the candle at five ends. Add the tum tum, and you would think this is the last place I would end up. The different orthopedic doctors and Physical Therapists all basically said go to something like this and see what makes you hurt :-( . I called and talked to the business and it turns out that they have many different types of classes, including rehab and recovery. They would make adjustments for me if needed. The business was spotless and organized to a T. Then came the class. The instructor, Jennifer, was quite charming as was the staff. The attendees were all ages, shapes, sizes, and I was not the only man there. Jennifer said she could adjust the instruction if needed due to all my damage and I said no way, go full blast and if I had problems I would adjust myself. So, full of confidence, I started immediately with the class which was a "grace", or something like that, for newbies. Jennifer was enthusiastic, and kept the tempo going. I had some problems at first following the instructions as I was new to this, but with the mirrors and her assistants, I started getting the idea. Yeah! I heard "shake it off and rest" but I could never see where "rest" was in the picture. I realized that if I totally stopped I would never be able to start up again, so I did the best I could. Then I learned to hate the words "bar and barre". When you are told to grab or lean on the bar, you are really going to get it. All in all, it was wonderful. Jennifer or one of her assistants would come and help with advice, and there was only 2 moves I could not do. When we were finally finished, my muscles were shaking so bad from lack of use in the past few years, I asked my wife to drive home, much to her glee. Fast forward 1 day and I am worn out and sore, but in a good way. I am definitely more flexible, I don't have pain where I used to have pain, so this event probably saved me a lot of money to doctors and therapists as I know now where to target and to what extent I can handle and still live.

Today was my first visit to Dancer's Shape. A friend invited me and I wasn't sure what to expect…read morebut was down for some post holiday exercise. Walking into the studio you feel like you're in a trendy little boutique. Cute furniture, modern furnishings. The receptionist immediately greeted my friend and I and gave us a quick tour around. I felt very comfortable there for it being my first time. The instructor, Emily, met with us before class to explain what we were in for and reassure us that it was ok to work out within our own limits and take breaks as needed. We did the Shape class which encompasses strength training and toning. You might think a class loosely based on ballet sounds kind of like an easy work out, but it was definitely not! I work out at least a few times a week and this class really put me in my place. My arms were aching 5 minutes in and my butt was burning pretty much the whole time. I can't see how you wouldn't get in shape if you do this class regularly! There's a special right now where you get 2 classes for $22 as a new client and it was totally worth it. I have felt healthy and energized all day. It's nice to work out in such a clean and pretty environment. I really hope to make this a regular part of my week.

Talk about cross training! Rhea Willis woke up some muscles that my other workouts weren't…read moreengaging. Her cues were perfect in getting me to keep my core muscles engaged throughout the entire workout. Who knew Pilates was this challenging? That must be why it's called Customized Pilates because where I was stronger, Rhea made the workout harder, where I was wimpier she cut me some slack :) I liked Rhea's style and her Pilates equipment very much.

The workouts at Customized Pilates are a very positive experience. It is a great core workout that…read moreyou don't get from traditional workouts at the gym. The one on one coaching from Rhea is extremely beneficial. She's very motivating without being overbearing. She shows you how to use the equipment so that you're getting the most from each exercise, knowing that you're using correct form.

I was visiting for a few days and was able to get two classes in with Beth (I practice 26&2 most…read moredays in my hometown so always happy to find something while on the road). She and other staff were welcoming and the classes were great (a 60 and 75). Room was hot and positive vibe (which you don't always get!) was present. Would recommend this studio to anyone! One note, busy area so keep a few minutes to find street parking on way in.

This is the most healing yoga studio I've ever experienced. The environment is beautiful, calming,…read moreclean and organized. This space allows students to arrive with grace, settle in calmly, and meet themselves where they are. The staff are warm, present, and genuinely kind--something that makes a profound difference for anyone healing from stress or.. life. And the zen garden out back is an unexpected sanctuary. It's rare to find a studio that supports both physical practice and emotional well-being so intuitively. Grateful this place exists.

A gem of a yoga studio tucked into Cedar Park. The vibes are relaxed, chill, intimate and laid…read moreback. The studio has a variety of classes ranging from the intense vinyasa, flows, to the more restorative, meditative kinds. I personally like the vinyasa classes. The studio's clientele is very diverse and has a very inclusive vibe- in terms of ability, age, body types, and gender (which can be hard to find in some of the cult yoga studios)! All the instructors here are top notch and the prices are very reasonable. This is my new home!

I like this yoga studio quite a lot, but when I initially joined, I was looking for restorative or…read morerelaxing/meditative yoga. They initially had a class, but it was soon canceled. Now the majority of the classes seem very fitness based. There is a yin class and a prenatal class that I've been invited to join despite not being pregnant. I haven't tried the aerial classes yet, but they do look intriguing. Apart from that, the space is really interesting. It's kind of a narrow and enclosed small space, and decorated in a really cozy way that does not feel like it's in a strip mall at all. Makes you feel safe. It's usually quite warm due to the heat panels from hot yoga, so I've been sitting out the hottest months. The owner, Ying, is so incredibly patient and helpful if you ever need anything. She sends very detailed and cheerful email responses anytime you contact her. She also operates a second studio in Anderson Lane for Pilates.

Sondra was at a big box gym when we met. She has always customized my workouts. I followed her to…read moreanother gym because I liked her training methods and her encouragement kept me motivated. I quit for several years because our schedules weren't compatible. COVID changed everything in 2020. I was sitting at home and getting out of shape. Sondra was offering virtual workouts on FaceTime. With a couple of weights and bands Sondra proved you don't need fancy machines to regain fitness and stay fit. We moved to the Pacific coast in 2023 and I'm still doing virtual workouts with Sondra! I have great core strength! My balance is much better and I'm maintaining good upper body strength. Strength and conditioning are important because of my osteoporosis as is flexibility because of my arthritis. I look forward to my workouts and am grateful to Sondra for keeping me motivated, moving, fit and flexible!

I love working out with Sondra. More than anyone I have ever worked out with, Sondra Lieder gets…read moreresults! She pushes me to work hard, but never pushes me to injury. I've improved not only my strength, but also my balance, stamina, and eating habits. When I started working with Sondra I had just finished my 3rd round of chemo. I had had breast cancer and several years later, uterine cancer. My diet had gotten really out of whack and I had gained about thirty pounds. In addition, my balance was terrible and I fell all the time. I had spent so much time in bed that I had very little strength or stamina. Our first year together was hard and I didn't always look forward to training. But I liked Sondra and actually began to enjoy our workouts! At first, I wasn't used to being challenged that way and I had gotten lazy. But something in me wanted to get stronger and fitter. I wanted her to be proud of me. I missed some workouts, but I kept at it. Today I'm not the same person. I look forward to workouts, and because Sondra is so knowledgeable, she knows how to keep me engaged. Now I hate to miss a session! I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance. Sometimes it's hard for me to believe. I like the way I look and feel and I can do so much more than I once could. I plan to keep training with her. I think Sondra is the best! I recommend her unreservedly.