They went to Italy and closed the studio for two weeks and I didn't know what to do with myself!…read more After 7 months at another studio, I found this one and I'm HOOKED! Sarah is an exceptional teacher - laser-focused and hyper-aware of everything going on. She knows if you're breathing, your scapula is up or your pelvic floor isn't engaged. She is ON IT. Sometimes the classes feel almost too subtle but then the next day I'm aware of muscles I didn't know I had. I absolutely love this place. Great vibes. Fantastic instructors. Fair pricing. I only wish the had more classes on the calendar...but I love them enough to make it work!

Absolutely the best Pilates instructors in the area and likely the entire state. Very serious and…read moreaccomplished teachers if you want to practice actual Pilates and not a modern hybrid of cardio-lates or deal with frenetic, disorganized teachers. Go once and you'll see what I mean.

Marian is wonderful! She takes her time to find out your fitness goals & any problem areas of…read moreaches & pains. She formulates a plan personal to you, which changes as she thinks fit. I have hip problems but feel so much better when I consistently do Pilates. Marian is truly an expert who really understands how different exercises will benefit the body. She is also a very nice person!

I would highly recommend Kristina B. at Synergy Pilates in Round Rock! I have been working with her…read moresince January and have become stronger and more flexible. I enjoy our sessions because she is caring and patient. I, also, love it when she incorporates a new movement into our routine. It challenges me in the best way! Thank you Kristina for helping me become the best version of myself. You ROCK!

I would highly recommend Nona as a coach for pilates! Not only did she transform my body prior to…read moremy wedding day, but she has a caring, nurturing, loving soul & is extremely passionate about pilates too. She also went the extra mile with me when I needed flexibility with my hectic schedule! I only wish you were in Westlake already!

Alicia is so knowledgeable about hypermobility and its impacts on the body. She does a fantastic…read morejob explaining the body's mechanics to my hypermobile teenager and suggesting exercises that can improve stability and strength. She also has several ways to describe concepts and patiently tries different approaches when my child doesn't grasp the first attempt. My teen has developed a greater awareness of alignment and posture and has found healthier ways of standing, sitting, and walking.

I struggled with chronic neck/shoulder pain with headaches for as long as I can remember and felt…read morelike I had tried everything to fix it... It wasn't until I started getting treated by Anna Marie at Apex manual therapy, that I finally learned the correct exercises and subtle postural changes needed to eliminate my issues. I finally know how to manage my symptoms and stop the pain if I do something to trigger a flair up. Thank you Anne Marie for giving me the tools to finally live my life again and do physical activities with my son without worrying about it causing pain!

I've been doing pilates with Vanessa now for about six months and I can say I feel and see a big…read moredifference. Vanessa's home studio is very well equipped and comfortable. And I can't speak highly enough of Vanessa's warmth and knowledge of the best training techniques. If you are looking to start or improve your pilates practice give her a try.

Vanessa is so inspiring, personable, fit, and really knows her stuff. Her home studio is so…read morecomfortable and peaceful and she has fantastic equipment. I did private lessons at her home for about 6 months and saw amazing results from just a few weeks of instruction - leaner, longer muscles, better posture and less back pain, and she helped me build strength in my core after having 2 children. In addition to being an awesome instructor, she's just a really cool person and I always look forward to our sessions just to hang out with her. :)

I sought Katie's training services after suffering a severe back injury and undergoing a lumbar…read morefusion surgery. I am employed in EMS and I needed to attain my pre-surgery fitness level in order to return to work. Katie designed workouts specifically to help me regain my strength, flexibility, coordination and stamina. Her training was so effective I was able to take, and pass, my department administered PT test on the very same day my surgeon released me from any physical restrictions. If you have fitness goals, Katie Bard with TriPoint Fitness will help you reach them. You will not be disappointed!!

KPT is not for the faint at heart. Holy crap. I'm just back from there this morning. I started…read moreworking out with one of the trainers, Lauren (also a good friend of mine, full disclosure here) last July. So basically, you do extremely heavy weights extremely slowly. You totally max out your muscles until you quite literally can't do anymore. And then sometimes, you want to hurl. And often, extremely foul words fly out of my mouth while working out with her. Actually, this morning, as I was doing leg press I think I said "Dang. I sound like a dude" because I did. You know, the big burly dudes at the gym who grunt and sound weird. Me, this morning. I have seen pretty cool results from this. I do weights once a week with her. You heard me - once a week! And my muscles stay really nicely toned. Now, you have to eat right, and do some cardio too, this isn't a magic workout that suddenly gives you a perfect body, but especially if you're a female, building muscle mass is very important. This is a way to do that without spending hours at the gym, or even having a gym membership for that matter. But you also can't be a big wimp and quit. Gotta trust the trainers and push yourself. I lovehate it. But I keep going back so I guess the love wins. Oh and they will work you out for free the first time. So if you're just curious, you can try it out and see what you think. I know, I sound like an ad for this place, but I really think it's good stuff and I feel great about myself when I see that I'm doing more weight, or going longer on a certain machine. And I love that little muscle that runs from my shoulder down my arm that is all nicely defined now!

I've been working with Amy for over a year....we started out with once a week, then I went to…read moretwice, now I kind of stagger....I can't say enough positive things about my experience....it has been a life changing journey....I've lost roughly 30 lbs, but the main thing is the inches and changes in my stamina....it is truly amazing what can be done in 30 minutes. Amy has also helped with variations on my other workouts to get the maximum benefit and is always keeping up with "what's trending" in workout and nutrition. I highly recommend Amy at Kelly Personal Training, and having been around the facility for a good amount of time, feel all the trainers are top notch. It is a very personalized work out. Ginny V

I came to Vinh/Hybrid physical therapy last June 2024 due to tearing my achilles playing…read morepickleball. I've gone to other PT places before for other injuries and I hated that I didn't get fully dedicated time with my main PT. Many places will have physical therapists see 2-4 patients at a time so this time around, I wanted to find a place that did 1-1 individualized focused sessions. This is hard to come by but I had a friend of a friend recommend Hybrid Physical Therapy and so I decided to give it a try. I am so glad I found this place. I unfortunately got my injury 3 months before I was supposed to get married. I told Vinh my main goal was to be able to comfortably walk down the aisle and dance at my wedding. I was able to walk a lot sooner than I thought, danced all night and had the most amazing wedding day. Post wedding, I continued to work with Vinh to build back strength and I could have not done this without him. Vinh is so knowledgeable and really knows his stuff. I don't think I would have recovered as fast as I did if I didn't have that 1-1 time - it was a game changer! I also worked with Estefania a couple of times when Vinh was out and she was also really great and had amazing sessions with her. You can't go wrong with either of them! They also offer unique services like dry needling which most PTs in the area don't offer. 10/10 recommend Hybrid Physical Therapy!

I called Vinh out of desperation as several months of physical therapy with another establishment…read moreleft me feeling emotionally, physically and financially depleted. Well, it's been 6 weeks with Hybrid Physical Therapy and I have not felt this good in months!! I am not experiencing back spasms, core is getting stronger and my sciatica isn't as tight. Thank you Vihn and Hybrid Physical Therapy for helping me live again!