I've been doing pilates with Vanessa now for about six months and I can say I feel and see a big…read moredifference. Vanessa's home studio is very well equipped and comfortable. And I can't speak highly enough of Vanessa's warmth and knowledge of the best training techniques. If you are looking to start or improve your pilates practice give her a try.

Vanessa is so inspiring, personable, fit, and really knows her stuff. Her home studio is so…read morecomfortable and peaceful and she has fantastic equipment. I did private lessons at her home for about 6 months and saw amazing results from just a few weeks of instruction - leaner, longer muscles, better posture and less back pain, and she helped me build strength in my core after having 2 children. In addition to being an awesome instructor, she's just a really cool person and I always look forward to our sessions just to hang out with her. :)

Talk about cross training! Rhea Willis woke up some muscles that my other workouts weren't…read moreengaging. Her cues were perfect in getting me to keep my core muscles engaged throughout the entire workout. Who knew Pilates was this challenging? That must be why it's called Customized Pilates because where I was stronger, Rhea made the workout harder, where I was wimpier she cut me some slack :) I liked Rhea's style and her Pilates equipment very much.

The workouts at Customized Pilates are a very positive experience. It is a great core workout that…read moreyou don't get from traditional workouts at the gym. The one on one coaching from Rhea is extremely beneficial. She's very motivating without being overbearing. She shows you how to use the equipment so that you're getting the most from each exercise, knowing that you're using correct form.

Marian is wonderful! She takes her time to find out your fitness goals & any problem areas of…read moreaches & pains. She formulates a plan personal to you, which changes as she thinks fit. I have hip problems but feel so much better when I consistently do Pilates. Marian is truly an expert who really understands how different exercises will benefit the body. She is also a very nice person!

I have a chronic health problem and Tyghre was so great to listen to all of my concerns and tailor…read morea program for just for me! She was also a lot of fun to spend the hour with! You will not be disappointed!

I have been practicing Pilates, off and on, for years but have never gone to a studio or had an…read moreinstructor. I am not one who enjoys high impact exercising, so Pilates is perfect for me. Through out the years, I have always wondered if I was doing the exercises correctly or what other challenges there were to Pilates. I am so glad I found Allure Pilates. Tygrhe challenges me every session and I leave there feeling invigorated and stress relieved. The home studio is calming and the reformers (equipment) are fantastic. Tygrhe always asks how I am feeling when I arrive and honestly, I think she plans the sessions based on my answers. If you haven't tried Pilates, I suggest you try it with Allure Pilates. It will be one of the best decisions made!

Very disappointed…read more Continued to charge me during the pandemic. Even though I cancelled in writing beforehand. David pretended to be "processing" my refund through a "refund department" on April 13. On April 30 he says "we are still working on it". That refund never came.Stealing from your clients during a pandemic is not a good luck. I let that one slide. But then it happened again in July. And again now a year later, They continue to randomly charge me even though I have no business relationship with them. I am tired of having to call the bank to have them reverse charges. Did I mention that they have done the same to my gf? I will bet there are many former customers who are similarly situated. Once they have your card number (which I never authorized for them to keep) they will keep charging you , even a year later!

Erin Oldham was referred to me by my DIL who had previously used her services and was very happy…read morewith her results. I've struggled the last 10 years yo-yo-ing and hit an all time high of 210. Yes I'm putting it out there. To date I've lost 20 lbs and love that she modifies my workouts to accommodate my knee problem and is constantly motivating me. It's held me accountable to show up to each session and motivated me to continue after my workouts with additional cardio. I'm very confident I will get to my goal with her. Location is clean, the other trainers are super nice and I'm so thrilled I found her to train me! Worth every drop of sweat and the good pain! Highly recommend.

This is the best studio I've ever been to with its encouragement and positivity I have excelled…read moreboth in mind and body. Nona took me on as a client after a very severe injury and has been with me every step of the way (literally) in my healing. She helped me get off of my walking cane and regain strength I never thought I would be able to recover. Her positive energy, encouragement and love for her clients is incredibly rare to find in a instructor and a studio. Highly recommend!!

Y'all, Nona is incredible…read more I've always wanted to try Pilates, but was intimidated by both the price and my lack of coordination. I've been a swimmer my whole life, and love a good stretchy yoga class, but realized that I was kidding myself when I believed I was doing well enough in my work out habits. Two days after getting engaged, I decided this was my perfect kick in the pants to finally try private pilates sessions (#bridalbootcamp). After perusing through websites of local Pilates instructors, Nona seemed great. And y'all, SHE IS. She is such a warm, compassionate person who genuinely loves what she does. But don't let that fool you - she is the toughest personal trainer I've ever had. For being so tiny and cute, she is terrifyingly creative with the equipment and makes any swim workout I did back in the day seem like elderly aerobics. However, don't let that intensity deter you - as someone who hates group classes ("Seriously? It's only been three minutes?"), gets bored with anything but swimming, and can come up with an impressively diverse list of excuses to miss a workout, I love love LOVE my weekly sessions with Nona (I even convinced my mom to do duet sessions with me so that I could afford going twice a week). That said, even though at one point the price seemed steep, I now consider it worth every penny - it is an hour of one-on-one, incredibly personalized training. The hour flies by, I'm grinning ear to ear by the end, and I always struggle to walk down her stairs after. While swimming has been my cardio of choice, Pilates by Nona is now my nonnegotiable strength training. In the nine sessions I've seen her, I can already feel SUCH a difference in my body. I actually see noticeable tone, which motivates me to keep going back. And - random tidbit that I feel is important to note - because I'm feeling so excited about the change, I find myself incorporating more healthy habits like salads, smoothies, and water. Which is HUGE for this picky eater. You HAVE to see Nona. Just don't take my slot on Wednesdays.

Let me just say if I could give Alicial from Apex 10 stars I would. In May 2022 I had injured my…read moreleg to a point where I could not put any weight on my right leg at all AND I had been told in 2020 that I would probably need a hip replacement in the next 3-5 years. So, I went into doom and loom and the land of waiting for my leg to wear out. I tried PrP and stem cells and that helped to a point where I "could" walk some, but not for very long without pain (meaning like 2500 steps a day.). At the time, I just thought that was my reality, but was willing to try another therapist (my 4th one in 7 years.) Enter Alicia ... I came to her as a last resort as it seemed that my previous PT exercises were actually causing more pain and enhancing my nerve pain. Her ability to diagnosis on a level beyond other therapists was the key. My simple understanding is .... that it wasn't so much that my cartilage was diminished, but that fact that my hip joint was loose in the socket and wiggling around in places that it should be, damaging the cartilage. This is the first time I had heard that and the fact that my whole spine was a little twisted and probably the main cause of the constant pain. After six sessions, I was moving without pain and can now climb steps and walk nearly 10k steps a day. Truth be told, I still have some inflammation after walking distances and a few angles that my hip can't move in, but the nerve pain went from a six to a one in two months time and my mind is blown! I can't recommend Alicia enough! A true miracle worker!

I struggled with chronic neck/shoulder pain with headaches for as long as I can remember and felt…read morelike I had tried everything to fix it... It wasn't until I started getting treated by Anna Marie at Apex manual therapy, that I finally learned the correct exercises and subtle postural changes needed to eliminate my issues. I finally know how to manage my symptoms and stop the pain if I do something to trigger a flair up. Thank you Anne Marie for giving me the tools to finally live my life again and do physical activities with my son without worrying about it causing pain!

Because of our work and kiddo, it was difficult to find a beginner yoga class to fit our schedule…read more We looked into private lessons and came across Triumph Yoga with Yvonne through Yelp reviews. This turned out to be perfect for my husband who has back issues and was new to yoga. Yvonne is awesome in making modifications, and takes the time to tailor to our needs. The price for each session is very reasonable and the classes are great!!!

I have been seeking additional flexibility for years with only moderate success. I found Triumph…read moreYoga in a local web search and gave it a try. Yvonne met with me individually and took the time to customize a plan to meet my goals. She was careful and attentive when putting together the plan, and provided me with expectations and a timeline. I now attend sessions regularly both individually and in small groups. My flexibility has increased significantly along with unexpected "bonus" results of more energy, more core strength and the ability to bring calm to stressful situations!