I had an incredible session. I didn't know what to expect nor did I want to try to guess what it…read morewould be like. Just an open mind. I did the Friday After Dark session at 830 and it was a great way to bring the week to a close. It made for one of the longest weekends I can recall. In a good way! Time slowed to a crawl. So many times I remember looking at the clock only to be shocked that the minute hand moved so little, I thought more time had passed than really had. Will return. Absolutely.

This is not the meditation bar that was on Mesa years ago. Just want to warn anyone going to this…read more new location on Wildridge Drive. I don't know if its new owners or not but this new place is a far cry from the old location. This new location is in a old business park that has seen better days. The place was hot when I walked in, the ac appeared to be a window unit maybe running in the back. After the person leading the class killed a roach that was headed for my purse should have made me run for the hills. Just don't expect a clean ac'd facility like it use to be on Mesa. Also Imwas disappointed in the wellness class that was for 30 min. I could lean much more from a book. It was really a joke. She was nice but nice didn't cut it.

Nice place. Nice people. My first time trying Yoga and it went really well. Felt very comfortable…read moreto be there. And forgive me I can't remember the instructor's name but she was very helpful and took whatever apprehension I may have had disappear.

I love Flow Yoga! This location has really big classes, but they don't let them get crowded; it's…read morejust a big room! All of the instructors have been fantastic. They have a variety of different types of yoga classes. We love the Yin. The sound healing at the end is a huge added benefit. Deep Chill is also great for some relaxation with supported poses that loosen up your fascia. I started coming to Flow to get my body ready for hip surgery and never thought I'd love it so much! Now, I can't wait until I'm cleared to go back!

I love how you can be having the worst day and after going to the meditation center, you leave…read morefeeling like things are not so bad after all. This meditation has that kind of positive effect on my psyche. Lately with the virus going around, classes via Zoom have been extremely helpful. Thank goodness they are there. BM is my lifeline when stress is high. And before I forget...a big thank you to the meditation instructors for always being there for us when we need a quick meditation session or a sympathetic ear. You care and it shows. I love this medication so good!!

I've been doing meditation for a long time and feel so blessed and happy. Love coming here to…read moreAustin to meditate it gives me great comfort, pleasure, peace, and happiness. I'm always happy and smiling and thankful. The helpers/teachers here are always so welcoming and wonderful. This place is such a warm, friendly, inviting and comfortable place. Perfect for meditation and deep reflection. Thank you Universe!!!!

It has transformed my life from whinning and complaining to gratefulness! My whole family is…read morehappier and healthier by practising Sudarshan Kriya. Everyone is a volunteer here. It is one of the largest volunteer based organization. Millions have been benefitted from AOL different courses and projects. I highly recommend Happiness Program to everyone. It will benefit in every aspect of your life, health, happiness, relationship, career, study, just name it! Please take it and experience yourself!

Free drop-in meditation sessions every week is awesome! I…read morealso did the workshop called Happiness program offered by the art of living. Sudarshana kriya is beautiful and profound breathing exercise they taught. I learned a mantra-based meditation technique through Sahaj samadhi meditation workshop. This is so powerful for calming down the mind and relaxing ourselves.

Love this studio. It's everything a yoga studio needs to be. Kind, professional staff, clean, it…read moresmells good (which is a thing I have about hotels and studios/gyms-they must smell good), beautiful colors ( they have a really nice new tree mural inside), and welcoming students. My first class here was vinyasa with weights. I've taken other yoga classes, mostly kundalini, but I will tell you, vinyasa with weights is quite a wonderful workout. I'm still in the process of choosing my next regiment, but if yoga is your preferred fitness practice, I 100% recommend Austin Yoga Tree. Let me know if you try it. Namaste.

Just had my first class at yoga tree and it went great! Really nice facilities and the staff and…read moreteachers are super nice. I decided to sign up for more classes and I'm motivated to continue practicing at yoga tree! Definitely worth trying out if you're looking to get back into yoga after some time away.

I first attended a hypnotherapy session with Pavlina to work through my performance anxiety. It was…read moremy first hypnosis session ever, and I didn't know what to expect. But WOW, it was better than I imagined it would be! I used the skills she taught me IMMEDIATELY, and continue to use them throughout my work day. While I was there, I mentioned I wanted to give Reiki a try. She suggested Concentric Reiki for me personally. I can't even begin to tell you how good I felt afterward! I suffer from asthma-induced chest pain and I also keep my stress and past traumas in my chest and shoulders. Immediately after the session I could actually BREATHE without having chest pain! I could put my arms straight up over my head without pain!  It felt like an elephant had been lifted off my chest..... Pavlina is a true healer. She listens intently, she is warm and kind and makes me feel comfortable even during difficult healing sessions. I feel safe speaking with her about personal issues. The techniques she has perfected are specially crafted to guide each participant to a place of healing with purpose and love. She really goes above and beyond for her clients. I feel better and more capable on this new life journey after being a part of her hypnotherapy and reiki sessions, and I plan to return regularly. My boyfriend is excited to give Reiki a try, and he has already made an appointment! Thank you Pavlina:)

Pavlina is a very gifted healer and past life regression guide. I had a wonderful experience with…read moreher and highly recommend her. She's a very special person and a rare find.

Where does the time go? It has been three months since my previous review and an update is…read morewarranted. Not just a great pilates studio, but a wonderful community as well! Highly recommended, a true gem.

Super lovely Pilates studio that I have been awaiting and eagerly anticipating stepping into the…read morestudio for a reformer session. Fifty50 studio's space is bright, airy, spacious with an intimate atmosphere of reformers across their space. Walking in we were greeted by the welcoming front desk, checked in on the iPad to see our station spot. Pro tip: bring your grippy sticky socks as you'll need them for the reformer machines, but they do have some socks for purchase should you forget. I'm a grippy sock fanatic and love their offerings! I snagged spot 2 and it worked out that I would be facing the mirrors, as spots 1-6 are facing the mirror and where you sit you can see yourself and maintain good form and technique! Melinda was such a great instructor who explained the machine, the technique and also offered hands on correction and more for all of us showing up for ourselves on a 7am Friday Pilates class and it was such a treat to see the sunrise as we wrapped our 50 minutes. Each spot is very thoughtfully spaced, and with the welcoming support, I can't wait to return for my next class. Ps. As they're in their welcoming grand opening timing, classes are free til Dec 31! And the founders membership isn't too bad to boot. And they're close for us NW Austin/Cedar Park folks! What's not to love about giving yourself time for health?