I've been doing pilates with Vanessa now for about six months and I can say I feel and see a big…read moredifference. Vanessa's home studio is very well equipped and comfortable. And I can't speak highly enough of Vanessa's warmth and knowledge of the best training techniques. If you are looking to start or improve your pilates practice give her a try.

Vanessa is so inspiring, personable, fit, and really knows her stuff. Her home studio is so…read morecomfortable and peaceful and she has fantastic equipment. I did private lessons at her home for about 6 months and saw amazing results from just a few weeks of instruction - leaner, longer muscles, better posture and less back pain, and she helped me build strength in my core after having 2 children. In addition to being an awesome instructor, she's just a really cool person and I always look forward to our sessions just to hang out with her. :)

I love working out with Sondra. More than anyone I have ever worked out with, Sondra Lieder gets…read moreresults! She pushes me to work hard, but never pushes me to injury. I've improved not only my strength, but also my balance, stamina, and eating habits. When I started working with Sondra I had just finished my 3rd round of chemo. I had had breast cancer and several years later, uterine cancer. My diet had gotten really out of whack and I had gained about thirty pounds. In addition, my balance was terrible and I fell all the time. I had spent so much time in bed that I had very little strength or stamina. Our first year together was hard and I didn't always look forward to training. But I liked Sondra and actually began to enjoy our workouts! At first, I wasn't used to being challenged that way and I had gotten lazy. But something in me wanted to get stronger and fitter. I wanted her to be proud of me. I missed some workouts, but I kept at it. Today I'm not the same person. I look forward to workouts, and because Sondra is so knowledgeable, she knows how to keep me engaged. Now I hate to miss a session! I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance. Sometimes it's hard for me to believe. I like the way I look and feel and I can do so much more than I once could. I plan to keep training with her. I think Sondra is the best! I recommend her unreservedly.

​ I was looking for someone that would customize a workout for someone over 60 and who has not done…read morethis kind of work in at least 10 years . Sondra has really helped me develop some upper body strength in just a few sessions. I am shocked at how much I can sweat by doing such focused motions and it really makes me feel like I'm getting a great workout and I am! I highly recommend Sondra as a personal trainer!

Challenging, fun workouts that go easy on your joints but great for calorie burn and endurance…read moretraining, all in one place. Go for sweat class (versaclimber) if you want it fast paced and sculpt class (modern Pilates) if you want to take it relatively slower. Either ways you get to feel the muscles burn the next day :) I personally prefer the Sweat classes , though in my first class I was dead exhausted and planning in my mind to give up in the first 10 mins . 15-classes later, I'm here recommending this to everyone :) Instructors are helpful and friendly, and the crowd is also energetic . No one's here to judge you - If you don't move , the bg music will make you do it, and you'll be so proud of yourself! Kudos to some Great instructors - Vicky, Leah, Ilene and many more .

Such a great first time experience at S2 today! Lexi was an amazing and attentive instructor,…read moreproviding great energy and modifications as needed. The staff is kind and helpful as well. They provided a free bloom drink and water for my first class. The sweat foundations class was HARD (in a great way!)...their classes are 30 min, but they are designed to be so efficient and high intensity that you burn a ton of calories and get a great sweat in. This is a full body workout - combo of cardio and working out various muscle groups. SWEAT class is on a versaclimber, while SCULPT class is a modern Pilates reformer. Great music, ambiance, and studio. They ended with a refreshing cold towel & a very thoughtful personalized note from the S2 team. Looking forward to coming back!

Brandy's education and kindness weave the perfect combination to help you be your best.read more

have been blessed with training with Brandy for 17 years now. Together we have lost over 200 lbs…read more Brandy has had challenges working with me over the years with a bad knee that she had to work around. Now 2 bad knees. This has not stopped her from helping me lose weight and tone my muscles. She has created ways for me to get my cardio in without the ability to utilize a treadmill or elliptical. She's used the ropes and other equipment to enable my success. Love how she makes everything workout fun, fresh and exciting while she drives me on to great success. I'm beyond excited that I have found a trainer that not only loves what she does and lives it herself, but truly loves the people she works with and celebrates their accomplishments with them. 1

The EMX team are great! I was having some wrist and back pain and they helped me develop a great…read moreprogram to get back to feeling my best in no time. They are both knowledgable and a pleasure to work with.

Michaela offers 1 on 1 training as well as group exercises. The one on one will get your New…read moreYear's goals met!! Call and make an appointment so you can get that healthy body for 2019 and beyond!!

Tara and her Delta 3 Fitness Warriors are amazing. Tara is professional and very knowledgeable…read moreabout training, proper form, inspiring motivation, and helping people reach their full potential. They have embraced me like family and have made me feel welcome from day one. In the 3 months I've been training with Tara and her Warriors, I have lots of energy, more endurance and strength, and actually look forward to working out. If you're looking for affordable training with a professional and passionate trainer then look no further than Delta 3 Fitness. There are a few classes to choose from with early morning and evening times available. If you're ready to be transformed then wait no further and come to Delta 3 Fitness!

I also bought a Groupon with a friend to check out Zumba. I was nervous about my non existent…read moredance skills in front of a group. The mirror watching myself dance was my biggest judge! I have been going to Delta 3 fitness for over a year now and love Tara and her energy and inspiring personality. My husband has commented on the difference in my physical appearance and my confidence. Thank you Tara & Delta 3 fitness!

Great trainer! She was always promptly on time 0530 in the morning with a bright joyful demeanor…read more(no pun intended). I gave her my goals and she tailored the workouts to meet them. The workouts were challenging but always fun and efficient. She is very motivating without being intimidating so you will feel comfortable and self assured when you train with her. I would recommend her to anyone serious about getting fit :0)

Joy is the best. I've spent most of my life deeply averse to fitness, and I hate gyms. I always…read morethought personal training was too expensive and intimidating for me, but Joy is so affordable and has been nothing but kind and encouraging. I work out with a friend and she challenges us without pushing us too hard and never shames us or makes us feel like we can't do something. I went from someone who hates all forms of physical exertion to a person who works out 2-3 a week, plus-- it's always been enjoyable, and the results are showing, I've gotten remarks!

I love Tasha and Core Fitness! I've been working out with her for a couple of months now and I…read morereally like it! (well, as much as I can like any exercise!) I was intimidated at first, as I haven't workout out regularly in a while and she eased me into it. She always demonstrates the correct form, as well as the incorrect way of doing each move, and really watches to ensure that I don't injure myself. She mixes up the workouts to prevent boredom and I love that I'm constantly doing different things. She's very knowledgeable not only about exercise, but diet and overall good health. I love that you can workout at her house or the gym and she's flexible with the schedule as well. Overall just a great experience!

I've had a great experience working out with Tasha. We talk about goals and take measurements to…read moretrack progress. It's never boring...she's great about mixing up the workouts, so that you never do the same workout twice. Form is super important to her, so we go through why and how each movement affects your body. She's very knowledgeable about food, which is a huge part of fitness. You won't regret training with Tasha!