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    Sea & Soil

    4.8 (26 reviews)
    Closed • Closed

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    The River
    Peter D.

    How can you not love this place? It's staffed by a colorful cast of characters who aren't just working hard to turn out delicious sandwiches, but are also the owners of the establishment. A sliding scale of payment ($12-$18) instituted so as many people as possible can afford those delicious sandwiches, while still compensating those worker/owners properly. There's a cute little communal table where you can bump elbows with what appear to be card-carrying members of the counterculture, deciding whether or not you want to stare at your phone or commiserate angrily about the current state of the world in between bites of your delicious sandwiches. Did I mention the delicious sandwiches? They have a number of combinations I was excited to try, but all were thrown out the window because I came in on a Friday, which, if you didn't know, is one of the only three (Friday/Saturday/Sunday) days of the week that you can get The River. I'm already a sucker for exclusivity, but throw in some miso marinated pork butt, tomato jam, and wasabi aioli, and there was never a chance I wasn't headed down The River. I also ordered it MELTYYY!!! (their spelling on the menu, not mine) because some do like it hot. This is a damn good sandwich. Thoughtfully conceived, well-executed, and most importantly, on INCREDIBLE naturally leavened focaccia that is airy, and crisp, and fluffy all at the same time. This bread will make any sandwich great, so I'm gonna be back for The Wren and The Lucy at a minimum. If I had any notes, it would be to throw more pork butt on there. I like things meaty and melty. I also got a damn good cookie as well, which turned a perfect lunch into an excessive one. But I regret nothing.

    Alan S.

    Back in the day I was the proud manager of a Democratic Socialism page on MySpace, so of course I appreciated Sea & Soil's dynamic pricing system, which allows you to pay along a sliding spectrum for their sandwiches based on your own volition. There are plentiful vegetarian sandwiches on offer - I ordered a variety with zaatar-spiced tofu and asparagus on focaccia. It also had a heavy layer of mayonnaise and overall was a fairly satisfying sandwich, although I didn't love the asparagus. The pretzel chocolate croissant was pretty good but didn't seem especially pretzel-like to me. Sometimes you just can't beat a classic pain au chocolat from La Bicyclette.

    Cute seating
    Franny A.

    Not your typical sandwich. The shop is adorable & like Brancaccios food made on premises. It's a sliding scale for sandwiches their main focus here. I went with the Lucy, smoked trout, fermented jam, greens & a small serving of ginger sesame slaw plus a small pretzel roll. Total: $20.49 but I only paid $10 for the sandwich. This place rocks on a lot of culinary levels. Location on the other side of Hicks is a trek from the F but soooo worth it.

    Chocolate pretzel croissant
    Sabrina H.

    Love this place! They have amazing sandwiches and bakery items. They bake their own bread and the scallion pancake croissant is my favorite. They recently started doing donuts on Sunday but get there early because they usually sell out before noon. They also sell sandwiches on a pricing scale to make it more affordable to people in different income ranges. Tip- you can early to have them hold any pastry item because they usually sell out early

    Carla F.

    The people in here were extremely nice! We didn't know which type of bread to pick and they surprised us. We got the Elliot and the river and each bite felt fulfilled of freshness. The spot it's super cute but small so we didn't get to grab a table but there it's a park at the next corner where you can easily enjoy these. We love the idea of their sliding scale pricing structure which basically you pay what you want based on their scale that normally goes from $9-$16 We decided to pay 10 for one and 15 for the other one We loved in here :)

    Menu + a peek of the Lucy

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    2 years ago

    Love the food, love the vibe, love that they are worker-owned. One of my favorite local spots for sure.

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    3 years ago

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    3 years ago

    The service was friendly and efficient, food was good, and the ambiance was right, I recommend this place

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    Sea & Soil Reviews in Other Languages

    Ask the Community - Sea & Soil

    Hi there, do you offer an option for gluten free bread?

    Hi Meredith! At this time, due to how much gluten baking we do in our small shop we can’t make our own, but we do carry Canyon GF bread that you can get any of our sandwiches… 

    Don’t See Your Question? Ask Away!

    Review Highlights - Sea & Soil

    “We got the Elliot and the river and each bite felt fulfilled of freshness.”

    $0.0 River

    Read more highlights

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    Mia's has become my go-to for when I'm looking for a sweet treat or looking to gift someone some…read moresweet treats. Every item I've tried has been delicious. I keep on returning back for their flan. This time, I tried their fruit napoleon and it definitely hit the spot. Their cookies are also super fresh for gifting to folks or hosting. The spot itself is spacious and the service is wonderful. I like that they have outdoor seating as well for summer nights. It's become a regular spot for us when we're craving a sweet treat!

    There are some places that become part of your family's story, and Mia's Bakery is one of ours…read more We've been coming since the day it opened on Smith Street, and everything we've tried, the rainbow cookies, the tres leches, the cheesecake, has been wonderful. But this review is about something bigger than dessert. The strawberry cheesecake here reminds me of my mom. It was her favorite, and it was one of the last desserts I got to share with her. Anytime she wanted a sweet treat, that's what she asked for. Ordering it now keeps me connected to her. This past July, on her 3rd birthday in heaven, I placed an order to celebrate her. The menu only had cherry cheesecake that day, so I wrote a note explaining what the strawberry meant to me. The staff didn't just make it happen, they sent an extra slice of strawberry cheesecake on top of it. That kind of thoughtfulness is rare. The people here have always been this kind. We love everyone who works there, and we're grateful for the small moments of care they've shown our family. Thank you for everything.

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    Sea & Soil - sandwiches - Updated October 2026

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