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    Sauna House

    5.0 (14 reviews)
    Closed 5:00 pm - 10:00 PM

    Services - Sauna House

    Therapeutic massage

    Sauna House Photos

    Recommended Reviews - Sauna House

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    Reviews With Photos

    Ashley F.

    This place was so incredibly zen and so needed. I got to check out this spot with my fiance and best friend. We didn't know what to expect other than a sauna. We knew there was a cold plunge but that was about it. We made our appointment for 4pm on a weekday and almost had the entire place to ourselves. The staff was very helpful and welcoming. We arrived on time and received a tour of the beautiful and serene facilities. There are changing rooms, showers, bathrooms and lockers to secure your personal items. The lockers are free and I thought that was a very nice touch. There are two different saunas: dry and steam. I loved both. One is more dimly lit than the other and it really just depends on your mood. We relaxed in both and it was wonderful. The biggest challenge was the cold plunge. There are 2 different cold plunges, one is slightly larger and one is essentially for one person at a time. They were only a challenge because it is a shock to the body to get into them lol. But it's so good for you and once you brave the cold for a bit you really start to feel powerful because you did it. There's a lot of other beneficial aspects to a cold plunge so that helps too. But man, do you want to jump out immediately after a few seconds. We met a remarkable couple there that helped coach us on how to stay in longer by focusing on something else and/or meditating. I managed to stay in the cold plunge for a full 60 seconds and was so proud of myself. My best friend stayed for a full 3 minutes!!! I will comeback to this place again and again and I HIGHLY recommend giving it a shot if you've never tried something like this before. I left feeling so refreshed and relaxed. We can't wait to go back.

    Cold plunge private room
    Dakota M.

    I wasn't feeling the best on our trip to Charlotte--bad downtown hotel choice, and some questionable food that left both me and my partner in need of a serious reset. We searched for private saunas and found Suana House. So glad we did! We booked a same-day session and it was exactly what our bodies needed. We got a private room with a cold plunge + sauna combo ($200 for 1 hour and 45 minutes). I couldn't do the cold plunge this time due to limited mobility, but my partner braved it a few times. It was fun counting how long he could stay in; very cold, but definitely a healthy shock to the system! The room came stocked with everything: spa aromatherapy soap, conditioner, and soft Turkish towels. It would have been nice if we could have tried the oils in the private rooms! Major bonus: you can order tea for your session (which we immediately did). They brought it right to our room in paper cups with lids which was the perfect touch for tea lovers like us. I spent most of my time in the sauna (like I do back home) and loved every second. You can add water to adjust the heat, which helped melt away my muscle aches. I felt relaxed, refreshed, and ready to take on the rest of the trip. Another shower after was the cherry on top. I would say having a small mini fridge in the room to keep the water bottles we brought, cold, would have been a huge bonus to the private room experience. I fell in love with the Turkish towels--so much so that I'm heading back today to buy a few to bring home! They've also got a candle sale going on (10-15% off for April). My partner says I have too many candles already... but he's working right now, so let's just say I'll be picking up a few things when I go in today Definitely recommend Suana House if you're in Charlotte and need a little escape. They have very reasonable prices for public sauna experience, subscriptions, multiple visit pass, etc.

    Holly M.

    Yesterday I had the pleasure of having a recovery experience at Sauna House at a private event with my running group. Between teaching fitness full time and getting in my own workouts, I'm always looking for new ways to recover. The place is absolutely gorgeous and very, very clean. We got a tour and an overview of the services. I love the idea of the circuit-sauna, rinse, plunge, hydrate, repeat. It's an intentional slow down that left me feeling rejuvenated and relaxed. Top notch experience, from the staff, to the vibes, and the music. This is a great time solo, coupled, or with a group. Can't wait to come back!

    Neema B.

    I have been looking forward to this opening. I visited the Asheville location in 2023 and was so excited to hear Sauna House was coming to Charlotte! They have a shared bathhouse but also have two private rooms. One for 6 and another for 10. We did the private room with 4 people and it was amazing! The room was huge. It has a 3-level sauna, a plunge pool (maybe 3'-4' deep), a shower head and a heated sofa - everything you need for the experience. The staff suggested we spend 10-15 minutes in the sauna, soap/rinse off then plunge. We did this process and got 3-4 rounds in the 2-hour timeframe. There are showers, towels, body wash, everything you need for an enjoyable visit. The changing rooms are nice and equipped with bags for your wet clothes. They offer refreshments like tea and kombucha and they have lockers for your use. This is not only a cool concept but one that comes with a lot of health benefits. Perfect for a solo recharge or group excursion. The staff is very helpful and nice. They offer memberships too which is great if you want to visit regularly. I cannot wait to return.

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    5 months ago

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    9 months ago

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    9 days ago

    I had an amazing experience. Facility was very clean and the staff was very polite and professional

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    1 year ago

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    4 months ago

    The service was great. We went at night and we were the only ones there! For the price it was really great!

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    8 months ago

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    Review Highlights - Sauna House

    I couldn't do the cold plunge this time due to limited mobility, but my partner braved it a few times.

    Mentioned in 5 reviews

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    Olea Massage + Bodywork

    Olea Massage + Bodywork

    4.8(85 reviews)
    0.7 mi

    After trying countless physical therapists, chiropractors, & other like practices, nothing seemed…read moreto help my back and neck pain. I have been coming to Olea for about 6 months now & have been working with Jamie. She is AMAZING. Our first couple sessions consisted of her finding stretches and other movements that tend to my needs specifically. Once we were able to locate where the issues were stemming from, I noticed immediate improvement! Jamie is very understanding and extremely patient, as when I first came in to Olea I felt as if I have tried everything else & this was my last hope. Now I can move freely again! I am so grateful to Jamie and the rest of the Olea community!

    I can't believe I haven't written a review for Olea yet!…read more My fiancee found Olea for me. I tweaked my shoulder pretty severely the night before a big performance and as the amazing person that he is, he googled Olea and booked an appt for me that night with the session being immediately the morning after. Already, 5 stars for being able to accommodate me within less than 12 hours and he was able to pre-pay them as well! My therapist, Katie, worked with me to fix me and relieve my pain temporarily but the best part was that she gave me exercises and showed me how to relieve pain on my own. That was gold! She was so. freaking. good that immediately after I started seeing her once a month for close to 6 months. During this time she really took the time to assess me properly, work on specific areas and cater my sessions to me + my body. Every session was phenomenal and I really learned a lot. Now I go back here and there. I can go back to get some real bodywork done or I can go back when I just feel like I need a zen, relaxing massage. I love that I can get whatever type of massage that I need in that moment. This is truly a gem in Charlotte! Definitely love the staff and the receptionist. I won't see anyone else. I've gotten massages on various vacations (resorts, cruises, etc) and it's an on-going joke between my fiancee and I now: He'll ask, "Is it Olea-good?" and I always respond, "Nope." because he knows how much I rave about them

    Spa Bliss - Massage and Spa

    Spa Bliss

    4.8(50 reviews)
    2.0 miDilworth
    $$

    Spa Bliss is already a gem: easy parking, super convenient location, and a quiet, private vibe that…read morelets your shoulders drop the minute you walk in. But let's be honest: the real magic is Tina. I've been to spas all over the world, from luxury resorts to hidden little sanctuaries, and when my muscles are in full rebellion with those deep, stubborn tension knots, nobody compares to Tina. She doesn't just massage; she assesses. You can feel her mapping out every line of tension. Every pressure point is intentional, every movement strategic. The woman has magical hands and the expertise to back it up. If you need someone who actually knows what they're doing, not generic strokes, but real skill that gets at the source, Tina is the one. I won't see anyone else in Charlotte.

    Not relaxing at all and located in a foul-smelling office building with bright overhead lighting…read more Not a spa experience at all, but for the same price point. I wasn't asked about the pressure throughout the entire massage, but I was randomly wincing and recoiling at the pain. I could not relax, let go, or drift off. I wouldn't come back here. When I expressed how the face massage wasn't what I expected less than 5 minutes in, I was still charged full price for this service. There were also multiple points throughout the massage where the masseuse was hands off, and not massaging my body to grab lotion or whatever else, instead of keeping supplies handy. I'm saddened that this has been one of my worst "spa" experiences to date.

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    Spa Bliss - Street view map

    Street view map

    Spa Bliss
    Spa Bliss

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    Elements of Bodywork - Jenny Heddleson, RN, HTCP, LMBT: Jenny offers compassionate, heart-centered care to assist patients and clients in their healing process.

    Elements of Bodywork

    5.0(26 reviews)
    1.9 miDilworth

    I've had many many massages in my 60+ years of life, but David is by far the best. I've been using…read morehim now for almost 3 year. My husband and I call him the amazing healer, because he always knows how to find the root cause of any aches and pains. He then uses various neuromuscular approaches to resolving them. I always walk out feeling like my issues are resolved. We honestly think his approach is a critical part of aging well and avoiding unnecessary surgery for issues that are really just muscle imbalances. Nobody that I've tried even comes close to David.

    Yesterday was my second time having a massage with David at Elements of Bodywork. I absolutely…read moreloved and he's very knowledgeable and truly helps his clients learn about their body. He's very patient and kept me calm while helping heal my injured shoulder. July 2015 I was I a car accident being hit from behind which caused a shoulder injury. I received the approval to have a neuromuscular massage done. I looked into Element of Bodyworks and found out that they also cover FSA benefits. David really helped me a lot in November 2015 during my first appointment. This is the first that I've constantly booked and recommended a massage therapist, but he's that good! Highly highly highly recommend him to injured, stressed, relaxed, couple clients that wishes to also receive knowledge and great service!

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    Elements of Bodywork - Karen Parks, LMBT, CPT: Karen has a firm, attentive touch that pays close attention to detail to help clients overcome acute & chronic pain.

    Karen Parks, LMBT, CPT: Karen has a firm, attentive touch that pays close attention to detail to help clients overcome acute & chronic pain.

    Elements of Bodywork - David Parks, LMBT: David specializes in therapeutic massage and bodywork that reduces muscle tension and pain, improving physical function.

    David Parks, LMBT: David specializes in therapeutic massage and bodywork that reduces muscle tension and pain, improving physical function.

    Elements of Bodywork - Berkeley Jackson building from E. Morehead Street.

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    Berkeley Jackson building from E. Morehead Street.

    Silent Moment Massage

    Silent Moment Massage

    2.8(9 reviews)
    4.0 miSedgefield

    This was my first visit with Silent Moment Massage. I was able to book a facial + massage for the…read morenext day which was very convenient. Plenty of parking behind the building. You'll just need to walk around to find the entrance. Everyone I encountered was friendly. The space was clean, modern with cute decorations. I scheduled my massage first. Wasn't a fan of her technique. She gave quick and fast strokes - like she was rushing. Overall, it was okay. As I had another service after the massage a robe was left for me to put on so I could walk to a different room. The robe is not plus size friendly! My next service was a dermaplane facial. Again, did not like her technique especially when it was time for the dermaplane; nearly felt like she didn't know what she was doing. I paid a total of $240 for both services. As this experience was just "okay" for me, I don't plan to return.

    Took advantage of a spa package at this location but would highly recommend any of these ladies who…read moretook care of me! Liz as the esthetician for any facials. So knowledgeable and walked me through every step in a relaxing manner. Mahea for the best firm massage that got all my knots and kinks out. Really tailored the massage to my personal needs. Top massage!! Shay for the foot massage. Such care and intention throughout the entire treatment that I felt so pampered and treated. This was SUCH a treat!!

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    Silent Moment Massage
    Silent Moment Massage
    Silent Moment Massage

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    Sauna House - saunas - Updated May 2026

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