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Medfield, MA

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Relax2Perform

1.0 (1 review)
Open • 6:00 am - 9:00 pm

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8 years ago

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Frost and Float Spa

Frost and Float Spa

(31 reviews)

I am really glad I came here! I have tried infrared saunas in the past, but the ones where it is…read morelike a cedar dry sauna with the light panels inside. This is a different kind. This kind is the far infrared chamber where you lie down. It was nice! They are really generous with providing a layer of clean, fresh towels covering the entire bed and pillow. I wasn't sure if it would be too hot. It turns out it was so relaxing I fell asleep in like 10 minutes!! I think since my head was out of the chamber, the heat was tolerable and I woke up drenched in sweat!! I had that buzzy endorphin feel after working out! David and his mother who run it are really nice, helpful and passionate about what they do. David was able to explain the whole process and how the far infrared sauna works. They both were really kind and happily took the my time answering questions. It was not packed, but they were steadily busy when I went. I fall asleep really easily so I did not have any issue with background noise, but for folks who are light sleepers you might want to bring ear plugs, but they also provide them for you if you forgot to bring them. I didn't need them. In the front they also sell crystals, drinks to hydrate, gifts and other fun stuff. Thank you!

The best!!! Called on a Friday to make a reservation to try the infrared sauna on Saturday. Whoever…read morepicked up the phone helped me with all my question and concerns. The next day I went to finally try the sauna, which I was very excited about since pretty much all saunas at gym locations were off limits due to covid, which not only do they clean the rooms, but they also place fresh new towels even if you don't use them, they also sanitize everything, so you don't have to worry about covid at this place. When I got there I was greeted by the man behind the desk (didn't get his name) and not only was he nice, but also very professional. Once it was time to go to the room he explained to me how it works and they gave me extra time since it was my first to get relaxed and understand the heating controls. Once the session was over I was asked how I felt and I was made sure I enjoyed my time. I wasn't pressured to get a membership or anything... I honestly didn't know what to expect coming here and when I first saw the pricing online I thought it was a little pricey, but the pure professionalism of this place is just too good, not to mention the health benefits of the sauna itself. I absolutely recommend this place!

Float RI - Would definitely come back!

Float RI

(32 reviews)

What a genuinely life changing experience. I came here on my wife's recommendation for a massage…read moreand opted for a float session instead on a whim. The sensory deprivation aspect of it had such a deep effect on me compared to what I was expecting. Once I settled in for a few minutes I had a pretty profound hour after that. Everyone's time is likely different, but it really did a lot for me mentally. I expected a neat little novelty that I did once and never again, cannot wait to get back!

Woke up excited! I had been looking forward to this experience for a few weeks…read more I walked in, and the place was beautiful and clean. I started with my 20-minute BioCharger session (a free birthday session). They got me comfortable, but it was weird that the door was left open. I'm getting all relaxed, and all of a sudden, I hear voices. Then I realize people are getting a tour through my space. In my privacy, on my dime. (Are you serious?) My excited, calm experience turned into caution and anxiety. When the owner's husband came in, I asked what was going on with the tour and my privacy. The response? "Sorry about that." Next was Vibroacoustic Therapy (VAT), which I was told was an hour. I was trying very hard to focus and enjoy it, but my vibe was already ruined. I'd say about 30 minutes into it, I just couldn't do it anymore. I was very uncomfortable and having anxiety, not knowing if more people were going to come through. I was trying to talk myself into staying because now I had money I spent on the line. I finally hopped up and was just done. Scott came in, and I said, "I can't do it." He asked, "Can't do it?" Yes. My vibe was all thrown off. I simply walked out. No other questions were asked. Here's the thing: when you're paying for a wellness experience, you're paying for more than a service. You're paying for a chance to relax, feel comfortable, and have some peace and privacy. Imagine trying to relax while strangers are being given a tour through your space. How are you supposed to feel comfortable after that? In the middle of upselling services, how do you lose sight of the customer's experience? This was not appreciated, and it's especially frustrating knowing I still have a balance with them. A beautiful space means very little if the experience leaves you feeling uncomfortable, anxious, and disrespected. I'll be sharing my experience with my social media followers because people deserve to know what happened and make their own informed decisions.

Nh Float

Nh Float

(13 reviews)

This float center is amazing! I've gone monthly for 3 years to Float Boston. As much as I like…read morethem, I enjoyed this float center a million times more. It's easy to find with ample parking directly in front. When you walk in the lights are a very chill blue color in all the rooms. You'll be warmly greeted by the owners when you walk in. They'll ask about your float history, how you learned about it, and tell you all about their float center. They currently have 2 tanks, a classic sensory deprivation tank and a open/cabin style float option. I've used both in the past but opted for their open cabin today. The room is spacious and includes everything you need before and after floating; a shower, towels, wax ear plugs, makeup remover, q-tips, shampoo, conditioner, body wash etc. There is a sensor in the room so they know after your shower when you get into the tank to start your time. I'm used to 90 minute sessions but tried the 60 minute option. I liked it almost as much. I didn't fall asleep which I usually do at the end of 90 minute sessions. The cabin has the option to keep the light on or off. So what does floating do? For me, floating relaxes my body and mind. It literally takes all the tension of my body away from the zero gravity effect the salt provides, I sleep amazing for a week after I float, allows me to come up with new creative ideas, as well as reflect on my life in general. I feel very relaxed and peaceful after I float. When your session is over, music will start to play and the lights turn on. You don't have to worry that you won't hear the music due to the ear plugs, you'll hear it. After your session, you shower again to get all the salt off. They have a seperate room with 2 stations that have a mirrored vanity with a blow dryer, lotion, hair ties, and saline solution. There's another room for relaxing and reflecting. There's 2 comfortable chairs, notepads, books, assorted tea, coffee, water, and chocolate. I very much look forward to floating there again! I booked my session online. I booked 3 weeks in advance as weekend appointments are harder to come by. I highly recommend trying a float session! My experience is opt for the 3 pack float starter option. Your first time floating is very different from your second and third time.

This was my first time floating and I cannot wait to do it again. The staff was so sweet and…read moreprovided helpful information and explanations. Such an amazing place.

Epiros Wellness - "Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit.

Epiros Wellness

(4 reviews)

I have been going to Epiros for over 2.5 years now and believe they have become a big part of our…read morefamily's healing process from mold illness. My 10 year old and I have been consistently doing the biocharger, PEMF, and RASHA therapies and have felt a cumulative lift in the respiratory and yeast related symptoms we were experiencing. My son does the RASHA (scaler energy sound therapy) for 75 minutes once per week and feels immediate relaxation and focus during and after the session, which is something he often struggles with. Most recently, I've been doing the Emsella chair (pelvic floor stimulation) and feel stronger after only 4 sessions. Nola and Rita are incredibly attentive and extremely knowledgeable in these modalities and truly understand what it means to heal the body deeply. They treat every client like family, and I'm so glad we found them.

Fantastic new wellness/spa in Cohasset. Extremely welcoming owners who are highly knowledgeable and…read moreclearly love their work. I went for a 90 minute float tank session and left very refreshed, a great meditation -- they offered a complimentary tea and foot massage afterward to complete the experience. Facility is clean, well-designed and quite relaxing. Easy to book online and ample parking. Happy to have found a local business that is so well-run, and well-equipped for therapies that can be difficult to find on the South Shore. Will be back any time I need a reset.

Blue Water Wellness

Blue Water Wellness

(2 reviews)

This summer I was extremely fortunate to be introduced to a new kind of sanctuary; Blue Water…read moreWellness. After a 4 hour drive, I walked through the door and was warmly welcomed by Tiffany, the Practice Manager. I sighed a deep exhale of relief and said to myself, "This is where I need to be." The entrance area of Blue Water Wellness creates ease and inspires relaxation. Its soft cascading water feature invited me to be in the present moment and leave the stress of everyday life behind. Attention to detail, styling and the utmost cleanliness was visible throughout. My massages with Brian were unique and personalized to suit my specific health needs. Brian has a wealth of knowledge and expertise in holistic therapy. His passion for helping his clients was evident during the time he dedicated to engage in conversation with me. Brian is a true healer! I had my first experience with Floatation Therapy at Blue Water Wellness. Having flaring physical symptoms from Lyme Disease and many autoimmune issues, floating allowed my whole body to naturally decompress. I felt weightless with no tension, joint or muscular pain. I was truly amazed that within 10 minutes of floating my pain began to diminish until there was no pain at all. I also experienced a profound calmness of the mind. I was at total peace. Afterward my skin and hair felt silky and my body rejuvenated. I benefited from this experience so much that I booked a second float session. This time my body and mind actually knew how to relax into the float and there was no physical pain throughout the entire session. Another day I sat in a comfortable recliner for an IV infusion administered by Nurse Haley. She took the upmost care and sanitary precautions in prepping me for the infusion. Haley couldn't do enough for me throughout the duration of the IV. Another professional and dedicated staff member you will find at Blue Water Wellness. I look forward to my return trip to Blue Water Wellness. Thank you Tiffany for scheduling my sessions during my stay in Newburyport and for being my personal concierge. You, Brian and Haley worked together as a team to nourish both my mind and body. For this, I am deeply grateful! A very special thank you to Dr. Keith Ablow who has truly been one of the greatest blessings in my life!!!

First timer for "beauty-injections" - Kim R. Is awesome - consulted on my concerns & fully educated…read moreme before we decided on a 'plan of attack.' She had a very gentle touch, and purposely went a little light so we could tweak later. As it is I am THRILLED with my results - saw a significant difference in 2 Days - and by day three my "11's" are gone. Priced very fairly - I highly recommend - especially if your new or nervous!!

Relax2Perform - floatspa - Updated November 2026

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