I am really glad I came here! I have tried infrared saunas in the past, but the ones where it is…read morelike a cedar dry sauna with the light panels inside. This is a different kind. This kind is the far infrared chamber where you lie down. It was nice! They are really generous with providing a layer of clean, fresh towels covering the entire bed and pillow. I wasn't sure if it would be too hot. It turns out it was so relaxing I fell asleep in like 10 minutes!! I think since my head was out of the chamber, the heat was tolerable and I woke up drenched in sweat!! I had that buzzy endorphin feel after working out! David and his mother who run it are really nice, helpful and passionate about what they do. David was able to explain the whole process and how the far infrared sauna works. They both were really kind and happily took the my time answering questions. It was not packed, but they were steadily busy when I went. I fall asleep really easily so I did not have any issue with background noise, but for folks who are light sleepers you might want to bring ear plugs, but they also provide them for you if you forgot to bring them. I didn't need them. In the front they also sell crystals, drinks to hydrate, gifts and other fun stuff. Thank you!

The best!!! Called on a Friday to make a reservation to try the infrared sauna on Saturday. Whoever…read morepicked up the phone helped me with all my question and concerns. The next day I went to finally try the sauna, which I was very excited about since pretty much all saunas at gym locations were off limits due to covid, which not only do they clean the rooms, but they also place fresh new towels even if you don't use them, they also sanitize everything, so you don't have to worry about covid at this place. When I got there I was greeted by the man behind the desk (didn't get his name) and not only was he nice, but also very professional. Once it was time to go to the room he explained to me how it works and they gave me extra time since it was my first to get relaxed and understand the heating controls. Once the session was over I was asked how I felt and I was made sure I enjoyed my time. I wasn't pressured to get a membership or anything... I honestly didn't know what to expect coming here and when I first saw the pricing online I thought it was a little pricey, but the pure professionalism of this place is just too good, not to mention the health benefits of the sauna itself. I absolutely recommend this place!

Cannot recommend this place more. Truly a great experience and an absolutely great place. Mark is…read morevery helpful and very kind. Each time I have floated has been better and better. The physical and mental benefits are amazing. If you are thinking about floating, do it.

Amazing experience for a couples float. First time for both of us, and we were unsure of what to…read moreexpect (I was nervous that I'd be a little anxious in the beginning after doing some research). The staff was great and sociable. The float was amazing and relaxing. When the hour was up, we had no idea because the time went by so quickly. The pod was relaxing, and we'd absolutely do it again. Was a little nervous that it might be a terrible date idea for a new relationship (4th date), but it was incredible.

Solid spot for a relaxing & therapeutic infrared sauna followed by a vitamin C shower & a…read moresubsequent cold plunge. The saunas are clean, comfortable & easy to use. The vitamin C shower is refreshing and very relaxing after sitting in the sauna. Love a cold plunge. And this is no exception. My only complaint is that I don't believe the water was replaced after it was used by the previous customers.

carlos assisted me with my intro session, as i wanted to start with cold plunge and end with sauna…read more you get 15 min in the cold plunge room, with a shower right next to it, and in the sauna room you get an hour, also shower in room. i don't mind switching rooms, actually i likely prefer it, and they do have a little beauty bar in the back with blowdryers, straighteners and mirrors to put yourself together after your session. the sauna session was so amazing, it's set at 147 but you can adjust it up to 170. the cold plunge was my first one, it was difficult but i got the hang of it. it did worry me a bit that there were a lot of oils in the water and a hair that clearly wasn't blonde in it... i was told from my intro session if i signed up same day i'd get $40 off the membership. i looked through all the options, committed to the 2x monthly package, then was told that was the only package that didn't include the discount. no big deal but it shouldn't have been the first thing advertised. I mentioned that I might want to cancel because it is a bit far for me to travel on a regular basis, but I wanted to see if it was worth it to prioritize into my schedule. they didn't make it clear how to cancel. I've been two more times and there's always some oils in the cold plunge tubs which makes me hesitant, but the private infrared sauna suites are amazing and 100% worth it.

My original plan to give 5 stars (because of the wonderful owner Mike) unfortunately turned into 1…read morestar because of the other employee, Brenda. Please use caution with her. I tried a variety of options and purchased packages for sauna and WBC. I was excited for these self-care packages to help me feel better overall. I had some significant joint and muscle discomfort and I was recommended WBC as a complementary therapy. My sessions with Mike were most excellent. They have six levels. After trying level 1 without feeling much effect, I got permission from my doctor to go to level 5 and 6 to improve the results. I would not have chosen this on my own without the ok from professionals. From the start, Brenda called me "crazy" for wanting to go to higher levels and showed intense pushback, both verbally and thru facial expressions, even though it is safe and I had full clearance. I repeatedly told her in person this is okay for me, but she kept pushing back and made my self-care experience extremely awkward and uncomfortable. Just because she is not brave enough to go to higher levels herself, it is inappropriate and annoying for her to dissuade others from doing so. On a side note, even though I did not have any contraindications, I noticed not all contraindications are listed on their website. For my final session, she refused again, even though I told her so many times in person I have the clearance to do so. Did that not register? I even e-mailed her a copy of the clearance. This became increasingly frustrating and I asked for a partial refund on the session that I chose to not ultimately use. In addition, I had a reiki session with her. While this was mostly uneventful, I picked up a smoky smell from her. I cannot say for sure whether she's a smoker, as I have no idea, but I definitely smelled the smokiness, but didn't feel comfortable asking her directly at the time. I just waited for the session to be over and took a shower when I got home. I did enjoy my sauna sessions at this place, especially the music hook-up in the infrared sauna, although there is no hook-up in the dry sauna. Again, it was a wonderful pleasure to see Mike the many times I did. He is a lovely man, even though Brenda said he made an "error in judgment" in letting me try a higher-level WBC. That is bogus. Mike was incredibly professional and consulted with me with care before every session. I'm glad I tried the higher level with him. Keep up the great work, Mike. I wish you continued success, but I had to be honest in sharing my experience with Brenda when you were away on vacation. You are a kind gentleman.

I'm actually very disappointed that they did this because I've had to reschedule and/or cancel. I'm…read morea on call nurse and reservist. My schedule changes frequently. I have been going here for years. The amount of money I have spent there and referrals I've sent and you decide to do this. I'm completely flabbergasted. It literally says cancel by 9am and I canceled at 7am.

Kelo is one of those rare places that actually lives up to the hype--and then quietly exceeds it…read more From the moment you walk in, there's an effortless balance of warmth and refinement that makes the entire experience feel intentional without ever being pretentious. The food is exceptional across the board--clean, vibrant flavors, thoughtful presentation, and a menu that feels both creative and grounded. Every dish tastes like it was designed by someone who truly understands restraint and precision, not just trend-chasing. What really sets Kelo apart, though, is how seamless everything feels. The service is polished but relaxed, the pacing is perfect, and there's a calm confidence to the entire operation that you rarely see, especially locally. It's the kind of place where you can go for a special occasion but also just a great night out and leave equally impressed. Newton needed a spot like this--and Kelo absolutely delivers.

This spa is so unique and was a great experience. Beautifully decorated and a relaxing vibe…read more Steam, sauna, cold plunge with showers and an area to eat snacks and enjoy drinks. A group of girlfriends and I went and it was a treat-- for a three hour pass I think it was $80 or so. You get a locker, robe, towel and slippers. So just bring a bathing suit and you're good to go. The one piece that wasn't a good part of the experience was the staff. They were not at all friendly. When we ordered food and drinks their body language implied that we were bothering or annoying them. It would have been a much better experience if we felt welcome by them, but the space itself was nice.

I take no pleasure in writing this review, but I feel it is my civic duty to warn future customers…read moreabout what can only be described as the massage from hell. Consider this your public service announcement: enter at your own risk. I booked a 60-minute full-body massage at this small spa, hoping for a relaxing escape. Instead, what I received was a chaotic, oil-drenched attack on my body that I may never fully recover from. Let's start with the first warning sign: as I entered the room, I spotted a floss pick just chilling on the couch (yes, you read that right). It was as if the universe was telling me, "Run, don't walk." I stayed. Foolish me. The woman who checked me in, who I will refer to as "the attacker," led me to the room and told me to get ready. I should've known things were about to go sideways when she came back in and asked if I had booked 60 or 90 minutes. Why didn't she know? Was she just winging it? Oh, she was. Spoiler alert: that was the least bizarre part of the entire experience. She covered me with a towel -- not the usual drape, mind you, but laid it over me vertically like she was tucking in a small burrito (I am a person, not a taquito, thank you very much). Then, for reasons I still cannot comprehend, she began "massaging" me through the towel. For ten long minutes. I began to wonder if maybe she thought I had a layer of dirt she didn't want to touch. But then came the oil. Oh, the oil. Not a normal amount -- no, she practically baptized me in it. I was now a human slip-and-slide. She started with these fast, frantic movements that I can only describe as if she were trying to roll out pizza dough -- except that dough was me. Imagine a rolling pin, but instead of wood, it's her forearms, and instead of dough, it's your back... and she's using the speed of a Formula 1 pit crew. I was terrified she was going to keep going until I was a flat, thin disc of a human. It got worse. At one point, without any warning, she yanked down my underwear. I've had plenty of massages in my life, and never once has someone felt the need to roll down my undies. My butt was out. Exposed. Like it was some kind of casual Tuesday event. The technique (if we can call it that) was just as aggressive as before. She switched to what I assume was her version of "working out knots," but it felt more like she was trying to put out a small fire on my back. She was speed-rubbing as though she had double-parked outside and needed to finish before she got towed. I thought maybe, just maybe, she'd chill out when she got to my arms and legs. Reader, she did not. The same crazed up-and-down rubbing, dousing me in even more oil like I was some kind of Thanksgiving turkey. And then, in a completely nonsensical move, she grabbed my arm and just started shaking it. Like a maraca. What? Why? Was she summoning spirits? The leg portion followed the same nightmarish pattern: no draping, no care. Just speed-shaking my legs around like she was trying to reset my bones. At one point, she bent my leg at a 90-degree angle and wiggled it like she was testing a car jack. The only saving grace in this circus? The hot stones she left on my back. Because at least they were inanimate and knew what they were doing. But the grand finale? The towel rubdown. Remember how she bathed me in oil? Well, she now scrubbed it off with the force of someone grating cheese. My skin felt like it was melting. I went from an oily human slip-and-slide to a block of cheese at an Italian restaurant, and I was ready to scream, "Check, please!" Oh, and just when I thought I'd suffered enough, she forgot entirely about my quads. Not that I wanted her to touch them after what I'd been through, but the fact that she skipped a whole part of my body just left me wondering what kind of fever dream this entire massage was. Let's not forget the side details: her hair brushing against me (which, let's be honest, added a horror-movie element), her disappearing from the room twice (for mysterious reasons), and the total lack of music or relaxing scents. It was just me, the bright lights, and the distant sound of muffled hallway music, which did nothing to drown out my internal screams. Should I have said something? Probably. Will I ever return? Absolutely not. Do I recommend this place? Only if you're looking for a story to laugh about with your friends -- because this wasn't a massage; it was a full-blown assault. Save your body, your dignity, and your money. Go elsewhere.

Don't listen to the horrific reviews here. If you want to get pampered, go somewhere else. If you…read morewant your body to heal, this is for you. Great massages, every single time. I will not go anywhere else.

I never, ever thought I'd step into a cold plunge. But after hearing much raving about it, I…read morefinally gave it a try, starting with a sauna session to warm up. I was coached to shut out the noise and focus on my breath. To my surprise, I stayed in for over three minutes. The exhilaration afterward was incredible, only surpassed by the sensation when re-entering the sauna as warmth and circulation flooded back in. It's invigorating, deeply calming, and oddly addictive. Release Well-Being Center is a premier destination for contrast therapy. I've not found anything that comes close to this experience. Known as BLISS, their expertly curated sauna and cold plunge experience lives up to its name. The space is stunning, the amenities are immaculate, and the staff is exceptionally friendly and professional. From the moment you walk in, you feel welcomed and that you are in for an elevated experience. The changing rooms are beautifully appointed (think high-end resort), and your locker is stocked with the most delicious robe, towel, and a pair of sandals. The staff does an exceptional job of keeping every space spotless, from the showers to the changing areas, and the beauty area, which boasts high-end hair products and styling tools, as well as any items you may have forgotten, such as hair ties, brushes, sanitary products, and razors. The heart of the experience lies in the relaxation lounge, a true sanctuary featuring two infrared saunas, a traditional sauna, and two pristine cold plunges (at temperatures of approximately 44° and 54°). The sauna relaxes and detoxifies. It's hot, yes, but deeply calming, evoking memories of back when it was okay to bake in the sun at the beach. The cold plunge is undeniably cold, but not painful; it stings and serves as a bracing wake-up call to both the body and mind. Sink in swiftly, breathe with intention, and time moves faster than you think. The contrast between the two has been transformative for me, with improved circulation, enhanced mental clarity, better cardio performance, a more elevated mood, and faster muscle recovery. And when you think you've hit peak Bliss, there's the eucalyptus steam room, also the best I've ever experienced. Stepping into its warm, fragrant mist after contrast therapy feels like a hug for your entire body. I've also had the pleasure of getting to know Linda Townsend, the founder and president of Release, who leads by example and shares the space with members. Our conversations in the sauna, about health, balance, and life, are part of what keeps me coming back. Release is more than a wellness center. It's a community, and a true gem in the heart of Boston. Try their generous Bliss trial membership. You won't regret it!

I was in town for a graduation ceremony and my niece and I booked facials at this spa. If I lived…read morein Boston, I don't know if I would share the secret of the Release Well-Being Center because it is such a wonderful spot. The staff is capable and friendly and the facility is clean and welcoming. This spa is exactly what I need in my life. Bring your bathing suit! Take a tour and see what the spa looks like. I bet you'll want to book something. There is an open room that has three types of saunas and two cold plunges. My niece made me do the plunge pools, and one was MUCH colder than the other. So refreshing! We both had facials and my skin glowed for days. The estheticians were great! If I am in Boston again for any reason, I would definitely book a facial and/or massage at Release Well-Being Center again. Bostonians are lucky to have this beautiful spa.

Sun Massage has hands down been my favorite place in Watertown for the past year. Anytime I come in…read morewith a sports injury, I don't even have to explain it... they just find it and fix it! I have seriously never had such consistently amazing massages in my life. Worth every penny and more!

I came in for a headache and left feeling much better. Snow was kind, asked all the right…read morequestions, including how the pressure was, and was responsive to my needs. She adapted beautifully to my request for lighter pressure (medium), and hit all the right spots! Lastly, it couldn't have been easier to book an appointment. I woke up with the headache, went to their site, booked the appointment for one hour later, and when I walked in she knew what to do! I can't wait to come back.