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    Release Well-Being Center

    4.7 (6 reviews)
    Open 9:00 am - 8:00 pm

    Services - Release Well-Being Center

    Therapeutic massage

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    11 months ago

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    2 years ago

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    11 months ago

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    1 year ago

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    2 years ago

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    2 years ago

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    SweatHouz South Boston Infrared Sauna Studio - Infrared sauna

    SweatHouz South Boston Infrared Sauna Studio

    (2 reviews)

    South Boston

    I came across Sweathouse in South Boston through a random Instagram ad--and let me just say, I'm so…read moreglad I followed my curiosity. I had no idea what to expect walking in (and I was even running late), but the moment I arrived, I was greeted with kindness, no rush, no judgment--just a warm welcome and clear guidance to my private suite. The whole experience felt intentional and peaceful. I started in the infrared sauna, took a quick refreshing shower, and then went for the cold plunge--which, yes, was a shock to the system in the best way. It was exactly what I needed and honestly healing on so many levels. The space was super clean and stocked thoughtfully with towels, deodorant, soap, hair ties, a shower cap--all the little things that matter. One thing to note: bring slippers if you want something on your feet while you're in the suite. What I also love is that if you buy a pack, you can use it at any Sweathouse location--even out of state, which I definitely plan to take advantage of. If you've been thinking about it or keep seeing them pop up online--take it as your sign. Whether you're new to infrared saunas or already hooked, this place is absolutely worth a visit. It's a full vibe. No regrets.

    I signed up for the first-time $50 introductory session. You get a private room with infrared sauna…read more(you can adjust the temperature, lighting), cold plunge tub (deep enough to lie down, large open rainfall shower with shampoo, conditioner, shower gel. We were checked in, staff were very helpful, one took us to our room (you can bring a guest and share the room, they also pay $50), and explained how everything worked, set a timer and then left. Sauna was great, just large enough for two, and very spacious for one. Plenty of large clean towels were provided (would suggest having some kind of floormat), it's very dim in the main room which is very atmospheric, we ended up using the phone flashlight for more light when we were packing up. Sauna was set at 140 degrees and can go to 170, we increased it to 145 after the first plunge. The plunge is good, quite a deep and long tub, it was set at 46 degrees. Some kind of step/railing would be good. The vitamin C shower was good, shampoo, conditioner and bodywash is provided. It was a bit slow to drain. The hour goes quickly. This location has just opened so everything seemed very clean and new. I would go again, the pricing is a little confusing in that if you want to bring a guest, you pay double, despite sharing a room. There's also a nice little shared area outside with mirrors/blowdryers if you want to dry your hair before heading out. Would recommend arriving 10 mins early to check in and sign waiver form (including a $1000 fine if you're inappropriate in the room). Your room is private and you can lock the door so you can wear a swimsuit or not. We thought there was a big line at check in when we arrived but it was just lots of staff members. A nice addition to Southie, would be great on a cold day or after exercise.

    Cryomed Boston - cryotherapy machine and changing rooms

    Cryomed Boston

    (19 reviews)

    $$

    Back Bay

    I got badly burned (frostbite) from this cryotherapy machine. The machine seems unstable, and the…read moreair that was being directly blown (from the lower left hand panel of the machine) on my lower legs felt kind of damp and strange. I get cryotherapy very regularly at other businesses. This will be my first and last time going here. The owner and son are extremely rude. They could not care less about the customers. I was in extreme pain from this burn. The response from the owner .. "This sort of thing happens sometimes" What happened to my leg is NOT supposed to happen. It is very swollen, tender and I am starting to blister. I HIGHLY RECOMMEND GOING SOMEWHERE ELSE. Check photos below...

    Excellent location, friendly employees and thorough explanations for all of their services. Came…read morehere for a cryotherapy appointment - it was easy enough to make an appointment online (they charge you the full price when you make your appointment). First time is $45 (a little pricey IMO especially for your first session) but if you like it they have a lot of pack options which is great. They provide gloves and fuzzy socks along with shoes you wear during your session. They explain everything which was great because I was nervous as it was my first time. Their facilities are really clean which I appreciated as well. A little out of my budget to come here routinely, but great every now and then when I need something to help me recover from an intense workout.

    Release Well-Being Center - saunas - Updated May 2026

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