This is a great place. The classes are excellent and reserving your spot on the MINDBODY app is…read moreseamless. The boutique has adorable things!

Loved this studio! The space is beautiful - well laid out, calming, and has a really nice selection…read moreof goodies to buy. I was really impressed with the class; the instructor was really focused on alignment, had moves I hadn't practiced before (and I have been to a LOT of barre classes), and brought a ton of positive energy. The class was full but not over-packed, and it was a great workout with a lot of stretching and relaxation. An extra bonus: we met the owner, Ashley, who is local and has a dance background. She was extremely kind and generous, welcomed us to the space, and answered all our questions. This is a top-notch studio; we will definitely be coming back!

Wonderful studio and extremely knowledgeable and friendly staff who care about your overall…read morewellness. You can't go wrong!

Marilyn is the best! She shows great care and attention to detail. My back has never felt better!read more

Amazing! Jordana is so knowledgeable and is able to teach to whatever level you are at. Worth every…read morepenny! I felt incredible after! No other studio every gave me this feeling! Can't say enough about Roc Pilates!

I am a classical PIlates instructor and turn to Jordana for a workout that I know will be…read morechallenging in meaningful ways. I work with her long distance (she is that good!!) I love how she customizes a workout. She makes it interesting and deeply satisfying. You are in great hands with her.

I don't like to exercise much and especially when getting instruction from another person. I…read morechanged my mind after one visit here with my wife. We love our instructor, Morganne. She is not overbearing or cruel but she's not easy on us, either. She helps explain the exercises and moves us a long at a pace we can handle but still challenges us. We learn the progressive nature of the exercises (one prepares for the next) and how to properly feel the exercise and do it correctly. The facility is clean, well-lit, warm and inviting. The staff are all very friendly and responsive. There are two or three changing booths and a bathroom. Filtered water is available to drink. They have flexible hours that fit even our weird schedule. I have never taken Pilates before but here I have learned tower, mat and reformer exercises. The instructors are all trained and certified in power Pilates. They have instruction classes for those wishing to be certified as instructors. I don't know much about the history or technique of Pilates, but I know that this is a great place to go and get started for anyone like me who is hesitant and doesn't like the workout crowd.

Juliet, along with her staff, are all incredible instructors! The one thing I love the most about…read morethis studio is the fact that all of the instructors provide a similar experience - each teaches a class that is engaging and energetic, all while making you feel like you're a part of a larger Pilates family! They keep each class fresh and new, and switch it up often, so it never seems repetitive! I always leaving feeling so much better, and with some new friends! Thank you to Juliet and her team for such an amazing and welcoming place to work out - I love Pilates and all of its truly wonderful benefits!

Ascend Studio offers a high quality experience for Yoga instruction. Leslie Mott is a gifted…read moreinstructor. Cold Spring is evolving to support our cosmopolitan commuters. The Pilates offerings look good, but I have not yet participated.

From the owner: Ascend is a wellness lifestyle brand celebrating the things that make life so rich: music, art,…read moreyoga, mindfulness, family, community, health, nature and all of the palpable joys of this world. Through its wellness center, single-day events and weekend festivals, Ascend is realizing the holistic vision of its founder Melia Marzollo.

I don't give 5 stars lightly and there is no-one who deserves it more than Kelly…read more Working with her has transformed my body - I am fitter and stronger than ever. As I have progressed she has modified and evolved our exercises to make sure I am constantly being pushed and never plateau. She is also excellent at adapting to injuries and helping me heal. I've gone through leg, back and wrist injuries (from other activities) and working with Kelly has helping me both stay fit despite having an injury AND helped me actually develop the strength and flexibility I needed to help the injuries (e.g. my wrist issues are connected to lack of openness in my chest and shoulders, so we've been working on that). Kelly is also simply a joy to work with. She brings so much energy and passion to what she does. Whatever your goals, whatever point you are starting from, I could not recommend Kelly highly enough.

Absolutely grateful amazing Kelly brought me back to healthy shape…read more I'm a 50 year old longboard surfer with a 4 year old son. After I had my son 4 years ago my body just broke down. I've had back and knee issues for years that's prevented me from trying most sports including surfing. I tried yoga and private crossfit training to get back into shape. While I got stronger in certain ways, physically my low back, knee and core issues got worse to the point I barely could walk, climb stairs and sitting in a car ride for too long without pain all day & night. I received physical therapy but afterwards needed to find other physical fitness. I finally found Pilates instructor Kelly Keesler a year ago. Kelly carefully tailored a program around my existing ailments (knees & low back disc injuries). She continuously adjusted the program around my new injuries from ankle sprains, hamstring tears, frozen shoulder, heel spurs, and bicep tear. Most importantly Kelly does not let me cheat on any exercise, down to calling me on micro muscle adjustment. Gradually I got stronger and stronger to the point I now feel more rejuvenated and energized than ever. It's incredible what I'm capable now vs the limited range of motion and strength I had when I started with her a year ago. I wasn't able to surf for last few years and now can pop up and stay up longer on the rides I catch. I've also found my waist again- great side perk. I've come so far and now feeling stronger from the core on out than I have been in the last 4 years that I was able to go on my 50th birthday surf trip last month and catch some great rides. If you need help getting back into shape and want to do it right, check out Kelly Keesler. She's an amazing instructor and a freakin cool woman to boot! You want to know this woman.

my favorite place to workout! the instructors are absolutely fabulous and helpful when you need…read moremortifications. the vibes and the other women working out are amazing as well. no judgement at all!

From the owner: A boutique Barre and Pilates studio that thrives on community and presence. We offer more than just…read morea place to exercise; it's a sanctuary where individuals can find connection and mindfulness. Our studio cultivates an intimate atmosphere, where personalized attention and a supportive environment encourage participants to push their limits and achieve personal growth. The focus on community fosters a sense of belonging, while our emphasis on presence through mindful movement practices nurtures mental well-being allows students to become more attuned to their bodies and find a moment of peace amidst the hustle of daily life. Such a studio not only builds physical strength and resilience but also strengthens the bonds between its members, creating a holistic wellness experience

When I first moved to the area, I was thrilled to learn that there was a Pilates studio right on…read moreLiberty Street. I had done Pilates years before and knew what an amazing workout it could be. Unfortunately, life took it's twists and turns and between age, injury, and a sedentary lifestyle, I gained some unwanted weight, and more disturbingly, felt completely weak and out of my body. As a former gymnast, I couldn't even do a cartwheel. Angela put me at ease right away with her gentle therapeutic approach. I found a safe place, free of judgment, where rebuilding my physical strength and love of self, was supported every step of the way, with a staff that took a wellness partnership approach, a clean welcoming studio that had all of he equipment I needed, and a community of other practitioners who cheered each other on. Clients here are treated like family and not only will the teacher go out of her way to create a plan tailored to your individual needs, but she consistently checks in and works around any physical limitations you may be experiencing, while conversely working with you to strengthen supportive muscles to those trouble areas. I am so grateful that I found Angela and APG Pilates. I have ventured out to try other exercise modalities (yoga, running, free weights, white cloud, and aerial work) and none of them have the comprehensive effect on my body that Pilates does. After working with Angela just 2-3 times a week, I experienced a huge transformation. I was fit and strong, looked better than I had in 20 years, and had confidence that my body would not hold me back from living the life I want. For the first time I have a sustainable exercise, that I still look forward to doing. The way, APG teaches Pilates, there are always new challenges and fun things to learn.

A wonderful studio in the heart of Newburgh. English and French-speaking Angela is a professional…read moredancer turned pilates instructor with a warm and nonjudgemental manner. She works really well with injuries and other restrictions. Angela's work at APG did more for my core, and my bad back ,in four months than four years of private yoga instruction. I've been training with her for over three years now. Prices are very reasonable, and she offers group mat classes as well.

I started with Gami back in February 2017. Fast forward two years and 40lbs lighter, I am still…read moreattending. What has kept me motivated was the small class size, the motivation from the other members and Gami herself. She has been a great influence in my health and life. Trust me, I have a hard time building a routine or being disciplined, but Gami's classes, especially Boot Camp and BodyPump, have kept me focused and motivated. I am grateful to her and the studio for changing my life. She offers 5 programs, Les Mills BodyPump, HIIT (BootCamp), Zumba, Yoga (taught by Joyce) and PiYo live (taught by Jessica). If you are unsure about attending or nervous to come by yourself, I am telling you, DO NOT BE... as soon as you walk in the majority of the members there will help you get set up and even show you some of the basic moves before Gami starts to instruct the class. We are an amazing bunch of people who just want to live healthier, stronger lives, and encourage everyone to do the same!

Very small space with very "clicky" group. Just has instructors but none are actually educated…read moretrainers. If you're going to spend the money, go to a training studio. Always check the trainers backgrounds!

Great gym everything you need equipment wise and friendly staff! Excellent option if you are local.read more

This location is way better! As someone who goes tristate area, this gym is very clean organized…read moreand everybody around me is very nice. I especially enjoy that room. They have the side room so I can enjoy my ab workout without bothering anyone. Definitely recommend for people who travel a lot.