I don't like to exercise much and especially when getting instruction from another person. I…read morechanged my mind after one visit here with my wife. We love our instructor, Morganne. She is not overbearing or cruel but she's not easy on us, either. She helps explain the exercises and moves us a long at a pace we can handle but still challenges us. We learn the progressive nature of the exercises (one prepares for the next) and how to properly feel the exercise and do it correctly. The facility is clean, well-lit, warm and inviting. The staff are all very friendly and responsive. There are two or three changing booths and a bathroom. Filtered water is available to drink. They have flexible hours that fit even our weird schedule. I have never taken Pilates before but here I have learned tower, mat and reformer exercises. The instructors are all trained and certified in power Pilates. They have instruction classes for those wishing to be certified as instructors. I don't know much about the history or technique of Pilates, but I know that this is a great place to go and get started for anyone like me who is hesitant and doesn't like the workout crowd.

Juliet, along with her staff, are all incredible instructors! The one thing I love the most about…read morethis studio is the fact that all of the instructors provide a similar experience - each teaches a class that is engaging and energetic, all while making you feel like you're a part of a larger Pilates family! They keep each class fresh and new, and switch it up often, so it never seems repetitive! I always leaving feeling so much better, and with some new friends! Thank you to Juliet and her team for such an amazing and welcoming place to work out - I love Pilates and all of its truly wonderful benefits!

This is shocking to me that there is no review for this Box because it is one of the best I have…read morebeen to! I have been a member here for 5 years but truthfully only been consistent for the last 2 perilous I was a flake and also working multiple jobs. The owner Frank is a gem, from day 1 he and his wife have always been supportive and always over deliver to their members. This gym is a place where people of all ages, fitness levels and body types get together to workout. I love the attitude and support of the community. I remember my first few months just wanting to stick to myself and get in and get out but it's just impossible! The staff is super helpful, friendly and they really genuinely make you believe that anyone can do it! But not in just a pipe dream but reality. I used to run a 14 minute mile in now down to under 9! If you have seen a Crossfit video, meme, joke and roll your eyes at the thought of Crossfit and the "Bro" culture that comes it it don't worry this place is not that. It is people who want to help you achieve your goals though fitness and nutrition. Solid community, staff, facilities and ownership make this an easy 5 Stars!

Great place to workout ,get healthy and make friends . The coaches are top notch . I retire three…read moreyears ago and was slightly out of shape. The couches work with me made Customize workout plan and give me advice on nutrition . Coaches are always available to help you .

My wife and I started attending Body Physics this year and the Bootcamp. Sarge (aka Cyndi) is a…read morefantastic trainer and physical therapist. She makes sure to tailor workouts according to our fitness goals, explains the benefits of our exercises, and consistently shows us new best practices. She's an incredible teacher who cares about doing a great job. It is clear why Sarge's clients continue to come back. She is flipping awesome. We only wish we would have come sooner. Thanks, Sarge! #sargesquad

Where do I start? Cindy and Body Physics is life changing. I had gained so much weight during…read morepregnancy and couldn't shake it post-pregnancy. I decided to sign up for the Wiped Out 4 week classes here at Body Physics and it was the best decision I could have made. It's hard. It brutal. But it's worth it. You CAN do it. I was the biggest, heaviest (and the youngest) one in the class. Everyone was supportive and encouraging. Cindy is tough but kind. She builds you up without tearing you down. Wiped Out is a circuit-type training with around a dozen stations and no workout is the same. I would recommend Body Physics for anyone looking for a change, anyone wanting to challenge themselves and anyone that wants to see results. Prices are on the higher end compared to the area but don't let that deter you.

Linda is a wonderful teacher. If you want to stay flexible, I highly recommend taking a class…read morewith her, based on your needs. During Covid, she taught via zoom, and it was excellent.

Linda is an exceptional yoga teacher with much experience and training. I appreciate how she leads…read moreus into yoga poses and yoga inspired exercises step by step. Linda modifies each class for individuals and gives specific feedback. She stresses that each of us moves differently. Linda includes specific instruction for those with osteoporosis, back issues, and shoulder problems . This class is a highlight of my week!

My wife and I met Audrey Rose and Jon-Luke at the Omega Institute. Their sessions were the…read morehighlight of our visit! I attended daily meditation practice with Jon-Luke, and he brought both depth and gentleness to the work. A high point was a session filled with sounds, both challenging and nurturing, to help strengthen one's practice. My wife attended a breathwork workshop with Audrey Rose. She had a powerful experience, and she felt supported and nurtured the entire time. At other times during the week, typically over meals, we enjoyed getting to know the instructors better. They were articulate, friendly, and enthusiastic in discussing wellness and life in general. Highly recommended!

This was my first experience with breathwork and it was truly incredible. Jon-Luke and Audrey Rose…read moredo an amazing job explaining the whole process and making you feel comfortable. The experience was immersive and transformative. I left feeling more hopeful and optimistic, like a weight had been lifted. Highly recommend for anyone looking to heal. I look forward to doing it again : )

I had private yoga lessons with Samantha from I Am Sam Yoga I felt that she cares about me as a…read morewhole - body, mind, spirit. I am not as flexible as I used to be and find that I am getting to where I once was faster than I expected. That she is a physical therapist makes me feel more comfortable since she has a deeper understanding of the body. I totally recommend I Am Sam Yoga.

Carla is a very experienced trainer that has a wealth of knowledge when it comes to the body and…read morehow it works. (Men and women). She is not your average trainer. She's very strict on form and focuses a lot on your weaker areas which in turn will optimize your workouts to get the best results. I also have two kids with a busy schedule and she always works around it. She's focused on what's best for the client. If U have an injury, she'll take the time to stretch and has so many different exercises to work around the injured area. She will help you with your diet as well. I've worked with many trainers in the past and I've seen the most results with her and enjoy going to her. Highly recommend this trainer to anyone.

I swear Carla was heaven sent!! looked for a trainer in the orange county area for a very long time…read morethat could help me. I didn't have great experiences overall with several other trainers I had in the past. I came across her online and I reached out to her immediately. She responded very quickly and she has trained me and my mother for a few months now. She is an extremely knowledgeable, patient, and encouraging trainer! She pushes me to always do my best while working out and she truly cares about all her clients. I highly recommend her to anyone at any point in their fitness journey!

CrossFit just wasn't for me. CrossFit workouts in my experience lead to intense and and muscle…read moresoreness, especially for beginners like me. According to an article from Marathon Handbook "CrossFit, like most types of exercise, isn't necessarily inherently bad for you or dangerous; however, one of the primary risks of CrossFit workouts is getting injured." I have seen and experienced improper form or technique during CrossFit workouts which can increase the risk of injuries, reason 1, why I left. Overtraining or pushing oneself too hard without proper rest and recovery can lead to burnout or fatigue, reason 2, why I left. Even though they start new comers with "foundational workouts" I wouldn't recommend this type of workout training if you're a new beginner in your fitness journey. If you do decide to join, listen to your body and explore other places to workout. There are better alternatives for beginners.

My daughter has been coming here for years . The sense of community and love that she has felt is…read moreincredible with Dave as her trainer and Christina as her nutritionist she is blessed.