I don't like to exercise much and especially when getting instruction from another person. I changed my mind after one visit here with my wife. We love our instructor, Morganne. She is not overbearing or cruel but she's not easy on us, either. She helps explain the exercises and moves us a long at a pace we can handle but still challenges us. We learn the progressive nature of the exercises (one prepares for the next) and how to properly feel the exercise and do it correctly.
The facility is clean, well-lit, warm and inviting. The staff are all very friendly and responsive. There are two or three changing booths and a bathroom. Filtered water is available to drink. They have flexible hours that fit even our weird schedule.
I have never taken Pilates before but here I have learned tower, mat and reformer exercises. The instructors are all trained and certified in power Pilates. They have instruction classes for those wishing to be certified as instructors.
I don't know much about the history or technique of Pilates, but I know that this is a great place to go and get started for anyone like me who is hesitant and doesn't like the workout crowd. read more