I had to be dragged into the class by a female friend this past week I am not a very flex able…read moreguy. With several long term injuries . The instructor gave me modified poses . The class had some a mix of experience and me performing 26 different poses . I have to admit I felt great after the work out . IT was a work out , A Breathing and stretching Work out with Mediation all in one . The type of YOGA performed is called HOT 26 YOGA . I was skeptical due past work injuries . Have had trouble with other types of Yoga styles that move to quickly from pose to pose were as HOT 26 Yoga poses always seem start from standing erect with arms relaxed. or laying on the back or stomach . Of course my friend got me a great knee pad that really helped for the floor work out. I am a Military Vet and Retired 911 fire department civil servant with PTSD issues. The first time I did Hot 26 Yoga I sleep well . And sleep well for several days following . Now I got to pay her back and dragging her to go skydiving with me in the spring. I think I might become a Hot 26 yoga Addict.

I have been Allsport member for close to 5 years now. It's a true family club, a huge facility with…read moreindoor and outdoor pools, multiple gyms, tons on classes, tennis courts, basketball and racketball courts, spin studio and so much more. Everyone is always friendly and welcoming. Allsport helps me stay in shape and I like that I can choose a workout option that works for me. They have an app that makes checking in and signing up for classes easy. Equipment is often updated. The price is on a higher side, but you get so much value for your money that it's worth paying. I use the club multiple times a week year around and very happy to have it in our community.

Cleaning staff are constantly yapping! Wandering around on speaker phone, perched up in the…read morechanging room just yap yap yap. Like respectfully, we pay a lot of money to go here please have some self awareness.

Love Dena's dance classes on Mondays at 6:35. The BEST form of cardio and dance in one class.read more

From the owner: We specialize in Group Exercise Classes!! We currently offer Zumba, Zumba Gold (for seniors &…read morebeginners), Zumba Toning (with weights), Insanity, Yoga and Combo classes!!

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

This place is awesome as are Bill and his team! Very attentive and able to target…read moretherapy/treatment perfectly. They work with you, make you feel that you've really come home, and make sure you are comfortable. Very zen atmosphere and Brenda is the best massage therapist. I always feel such inner peace and healthier after a laser treatment followed by massage - I have lymphoma and my body and soul have been beaten by chemo. Love love love The Art of Healing. Healing others IS an art and they have that knack.

Cold laser therapy really helped my inflammation and pain and the price was reasonable.read more

I highly recommend Dr. Bushee! He is thorough and effective. He not only wants to get you out of…read morepain but wants to work with you and educate you on how to reverse the problem and keep it from happening again!

I was recommended to Dr Bushee by my gastroenterologist for pains in my back and neck and bad acid…read morereflux. After one treatment, the pain in my neck disappeared as well as 90% of my back pain. But the best result was from the advice he gave me about my acid reflux, which caused the burning pain to subside and has not returned for the past two weeks.

I had private yoga lessons with Samantha from I Am Sam Yoga I felt that she cares about me as a…read morewhole - body, mind, spirit. I am not as flexible as I used to be and find that I am getting to where I once was faster than I expected. That she is a physical therapist makes me feel more comfortable since she has a deeper understanding of the body. I totally recommend I Am Sam Yoga.

This Gold's has a questionable rep from folks and other reviews, but it's actually fine…read more. I come here for a few months out the year, and although some equipment needs to be fixed and updated, there are some very good pro's. The staff are knowledgeable and busy, the price is borderline decent, the classes seem well, the space is good even though it could be a bit bigger, and the parking is in a plaza so you're fine there. The cons... As mentioned, the machines could be fixed/upgraded, a few more deals in regards to personal trainers/class. All in all, this place is fine and the main intention is the get fit so they'll give you all the ingredients to do so.

As far as a Gym, it's got everything you need. Although this Golds is pretty small in comparison to…read moreothers, I've been to. It's in a Plaza so it's got plenty of parking and it seems like it needs an update some of the machinery he's either walk or broken, but it does have your standard Cardio studios and some movie, theater, action and freeway to go up to about 175 so overall a great place to go, but as far as Golds Gym club on a few things.

Let me start off by saying I was bullied into going by a good friend because I thought CrossFit was…read morea clique type of activity. I am here to say it isn't (at least at LocoMotive). I've been going for 2 months now (at least 4 days a week for the past month) and I (and my wife) have noticed changes in my attitude and physical appearance, all for the better. The on boarding process was easy and a great into into what CrossFit is, the classes are great, one hour in and out, no thinking of what to do next. I go at 530AM and have the whole day for my wife and kids. So now when they wake up I'm waiting downstairs with breakfast and coffee for everyone. The coaches are all very friendly and helpful. They will learn your limits and help you push through them. The other athletes are really some of the friendliest people you'll meet. A week ago when running one of the more athletic guys pushed me and another runner the last 100m to an all out sprint for the last lap. I wouldn't have done it on my own.

Before you join Gold's or some other big box gym, give LocoMotive CrossFit a try. I did and I'm not…read morelooking back. If you're looking for personal attention from great coaches and want to workout with people who will root for you and support you on your fitness journey...look no further. Totally worth you time.