I had to be dragged into the class by a female friend this past week I am not a very flex able guy. With several long term injuries . The instructor gave me modified poses . The class had some a mix of experience and me performing 26 different poses . I have to admit I felt great after the work out . IT was a work out , A Breathing and stretching Work out with Mediation all in one . The type of YOGA performed is called HOT 26 YOGA . I was skeptical due past work injuries . Have had trouble with other types of Yoga styles that move to quickly from pose to pose were as HOT 26 Yoga poses always seem start from standing erect with arms relaxed. or laying on the back or stomach . Of course my friend got me a great knee pad that really helped for the floor work out. I am a Military Vet and Retired 911 fire department civil servant with PTSD issues. The first time I did Hot 26 Yoga I sleep well . And sleep well for several days following . Now I got to pay her back and dragging her to go skydiving with me in the spring. I think I might become a Hot 26 yoga Addict. read more