Lou Lou's work is intuitive and deeply relaxing. The atmosphere is highly zen. I left feeling…read morerestored and at peace.

Lou Lou was fantastic! The ambiance in her studio was warm and welcoming. She and I talked before…read moremy massage, and the massage was exactly what I needed and we discussed. Definitely going back!

This is a great place. The classes are excellent and reserving your spot on the MINDBODY app is…read moreseamless. The boutique has adorable things!

Loved this studio! The space is beautiful - well laid out, calming, and has a really nice selection…read moreof goodies to buy. I was really impressed with the class; the instructor was really focused on alignment, had moves I hadn't practiced before (and I have been to a LOT of barre classes), and brought a ton of positive energy. The class was full but not over-packed, and it was a great workout with a lot of stretching and relaxation. An extra bonus: we met the owner, Ashley, who is local and has a dance background. She was extremely kind and generous, welcomed us to the space, and answered all our questions. This is a top-notch studio; we will definitely be coming back!

Linda is a wonderful teacher. If you want to stay flexible, I highly recommend taking a class…read morewith her, based on your needs. During Covid, she taught via zoom, and it was excellent.

I find the class relaxing. It feels good to stretch. Linda give clear instructions and…read moreencouragement which is especially helpful to beginners. Class is good for all levels.

Love this yoga studio! It's nestled off a side street in Beacon and so cute. The instructor is…read morefabulous and very passionate. I was able to advance quickly due to his impeccable instruction. The Saturday morning class gets full but I would just show up early to get a good spot. I highly recommend checking this gem out.

Kathy Martin is amazing at everything she does! So soothing and such a positive person to be…read morearound! I was fortunate enough during the height of COVID to catch her on Zoom. She goes out of her way to make people feel comfortable and welcome and to work with any physical limitations and make great suggestions. I can't put pressure on my knees, so I really appreciated that and mostly I appreciated what a kind and caring person she is, so I would HIGHLY recommend her for anyone in any condition that needs a fabulous Yoga instructor!

Lisa is one of my favorite yoga instructors because she creates such a welcoming and supportive…read moreatmosphere. I came into class with terrible lower back pain and left feeling lighter, more flexible, and so much better overall. Her guidance is thoughtful and clear, her energy is uplifting, and she has a true gift for helping the body heal through movement. The way she teaches makes feel confident and empowered in my yoga practice. I can't recommend her classes enough!

Alma is a special place. I started attending classes almost 9 years ago, and whether I'm attending…read morefrequently or just once or twice a month, Alma has always felt like home. The instructors are kind and caring, and they get to know their students. I've had some of my happiest days and hardest cries in this studio. I feel lucky to have found such a magical place.

My wife and I met Audrey Rose and Jon-Luke at the Omega Institute. Their sessions were the…read morehighlight of our visit! I attended daily meditation practice with Jon-Luke, and he brought both depth and gentleness to the work. A high point was a session filled with sounds, both challenging and nurturing, to help strengthen one's practice. My wife attended a breathwork workshop with Audrey Rose. She had a powerful experience, and she felt supported and nurtured the entire time. At other times during the week, typically over meals, we enjoyed getting to know the instructors better. They were articulate, friendly, and enthusiastic in discussing wellness and life in general. Highly recommended!

This was my first experience with breathwork and it was truly incredible. Jon-Luke and Audrey Rose…read moredo an amazing job explaining the whole process and making you feel comfortable. The experience was immersive and transformative. I left feeling more hopeful and optimistic, like a weight had been lifted. Highly recommend for anyone looking to heal. I look forward to doing it again : )

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

I started with Gami back in February 2017. Fast forward two years and 40lbs lighter, I am still…read moreattending. What has kept me motivated was the small class size, the motivation from the other members and Gami herself. She has been a great influence in my health and life. Trust me, I have a hard time building a routine or being disciplined, but Gami's classes, especially Boot Camp and BodyPump, have kept me focused and motivated. I am grateful to her and the studio for changing my life. She offers 5 programs, Les Mills BodyPump, HIIT (BootCamp), Zumba, Yoga (taught by Joyce) and PiYo live (taught by Jessica). If you are unsure about attending or nervous to come by yourself, I am telling you, DO NOT BE... as soon as you walk in the majority of the members there will help you get set up and even show you some of the basic moves before Gami starts to instruct the class. We are an amazing bunch of people who just want to live healthier, stronger lives, and encourage everyone to do the same!

Very small space with very "clicky" group. Just has instructors but none are actually educated…read moretrainers. If you're going to spend the money, go to a training studio. Always check the trainers backgrounds!