I don't like to exercise much and especially when getting instruction from another person. I…read morechanged my mind after one visit here with my wife. We love our instructor, Morganne. She is not overbearing or cruel but she's not easy on us, either. She helps explain the exercises and moves us a long at a pace we can handle but still challenges us. We learn the progressive nature of the exercises (one prepares for the next) and how to properly feel the exercise and do it correctly. The facility is clean, well-lit, warm and inviting. The staff are all very friendly and responsive. There are two or three changing booths and a bathroom. Filtered water is available to drink. They have flexible hours that fit even our weird schedule. I have never taken Pilates before but here I have learned tower, mat and reformer exercises. The instructors are all trained and certified in power Pilates. They have instruction classes for those wishing to be certified as instructors. I don't know much about the history or technique of Pilates, but I know that this is a great place to go and get started for anyone like me who is hesitant and doesn't like the workout crowd.

Juliet, along with her staff, are all incredible instructors! The one thing I love the most about…read morethis studio is the fact that all of the instructors provide a similar experience - each teaches a class that is engaging and energetic, all while making you feel like you're a part of a larger Pilates family! They keep each class fresh and new, and switch it up often, so it never seems repetitive! I always leaving feeling so much better, and with some new friends! Thank you to Juliet and her team for such an amazing and welcoming place to work out - I love Pilates and all of its truly wonderful benefits!

I can't say how much I love this Pilates studio and the incredible instructors behind this woman…read moreowned biz and all the powerhouses. They just opened up a couple of months ago and it's the cutest little boutique style studio with small and intimate classes. Only 5 max for the reformer Pilates. Not only do they have beginner friendly Pilates but also hybrid and mat. It seems they'll be doing themed ones as well and have the easiest booking system. You can pre book your classes ahead and see what you want to join and what works best for your schedule. It's such a super chill down to earth studio and that's my favorite thing about it. They did a really awesome August unlimited special and I hope they continue to run these unlimited packages because Pilates is addicting!

Gina's gorgeous studio at Hidden Haven Yoga is aptly named. It's quiet, out of the way, and a real…read moregem. I go as often as I can! Gina is a very conscientious and welcoming yoga instructor. A real range of people show up to practice and all feel comfortable and accommodated. The focus is on asana practice, mostly slowish flow vinyasa. Usually there is a theme to the month or week, but requests for areas to work on are also welcome. If you're looking for a fantastic yoga class in the Highland area, I encourage you to try Gina's place! You won't be disappointed.

This studio is absolutely beautiful and peaceful. I felt right at home when I rolled my mat out…read more Probably because it's downstairs in the owners home. Practicing here was a refreshing change from the typical "commercial" studio. Gina taught a unique, wonderful flow targeting all the appropriate muscles for the poses. I'm a yoga teacher myself and tend to get caught up in the details of the teachings when I practice, however, here it was easier to just let go, stay mindful and sink into the practice as a student. I highly recommend checking this studio out!

Excellent and well trained group of teachers RedTail is a…read morevery warm and welcoming community I would definitely recommend this yoga studio from beginner to advanced, it truly is for everyone

I highly recommend Redtail Yoga! The community and the instructors are incredible! They have…read morelive classes with social distancing and also virtual classes.

Unwelcoming staff and mediocre practice. Tried to sell me multiple classes and membership when I…read morestated three times I just wanted a drop in. Was condescending and told me how new her type of practice would be new (despite being a long time yogi and attending acupuncture - the meridian flow was initially of interest but she did not ask just made assumptions). Too many cues for her subjective versions of Standard asana, and yet was condescending and corrective as if there on right way to do yoga. Very clear that she has her following and calling out people as if they are doing things "wrong" because they don't put their palms up, down, or sideways is the antithesis of yoga. Her over cued practice was distracting - long warm up with minimal sequence for a flow not dynamic. As a practitioner of over 20 years, I've taken classes with amazing, knowledgeable teachers and have learned to trust myself. l, and recovering from injury while trying to find grounding is what I need and did not find this a safe space to practice. Would not recommend. She definitely thinks she's better than she is But

Maggie is a deeply skilled and compassionate teacher. She took the time to get to know me and my…read morehistory and then personalized her instruction to support my learning. Her classes are beautifully paced and designed to align breath, movement, flexibility, strength, emotional regulation, and spiritual growth. The studio is spacious and well-equipped and offers a wide variety of classes for all levels at different times of the day. Thank you for a wonderful experience!

Easing back into yoga after health setbacks and grateful for this space. All the teachers are…read morelovely. I appreciate gentle yoga. Very accessible program and welcoming community hub.

I heard good things about the place. Unfortunately I was…read morestood up on a deep tissue massage. Waited over a hr in the lobby for nothing. Complete waste of a beautiful Saturday morning... Hope they improve the communication skills or else it won't matter how good they are.

Linda is a wonderful teacher. If you want to stay flexible, I highly recommend taking a class…read morewith her, based on your needs. During Covid, she taught via zoom, and it was excellent.

Linda is an exceptional yoga teacher with much experience and training. I appreciate how she leads…read moreus into yoga poses and yoga inspired exercises step by step. Linda modifies each class for individuals and gives specific feedback. She stresses that each of us moves differently. Linda includes specific instruction for those with osteoporosis, back issues, and shoulder problems . This class is a highlight of my week!

CrossFit just wasn't for me. CrossFit workouts in my experience lead to intense and and muscle…read moresoreness, especially for beginners like me. According to an article from Marathon Handbook "CrossFit, like most types of exercise, isn't necessarily inherently bad for you or dangerous; however, one of the primary risks of CrossFit workouts is getting injured." I have seen and experienced improper form or technique during CrossFit workouts which can increase the risk of injuries, reason 1, why I left. Overtraining or pushing oneself too hard without proper rest and recovery can lead to burnout or fatigue, reason 2, why I left. Even though they start new comers with "foundational workouts" I wouldn't recommend this type of workout training if you're a new beginner in your fitness journey. If you do decide to join, listen to your body and explore other places to workout. There are better alternatives for beginners.

My daughter has been coming here for years . The sense of community and love that she has felt is…read moreincredible with Dave as her trainer and Christina as her nutritionist she is blessed.