My husband and I work out 3-4 x a week , but wanted to try yoga to increase flexibility. We both…read morehave lost 40-60 lbs. From going to the gym. But are still heavier people and werent sure if we could handle it. We have went 3 times and tried 3 different classes and 3 different instructors. All have been fun, educational, supportive and challenging. More importantly, it has helped me sleep better and actually got rid of my heel spurs for several days from the deep stretching. If your not sure if yoga is your thing, this is a great studio to start and grow with. They have all props and even extra mats.

First time doing yoga. Went to the Level 1 class with Lori absolutely loved it. Feel very relaxed…read moreand looking forward to the next class.

Great space, friendly skilled teachers. I left feeling absolutely fantastic. They have mats if you…read moreforget yours or are a first-timer.

I love this yoga place. I always feel so relaxed afterwards. A great way to renewal and feel…read morebetter about who I am. Tim is awesome!

Small cozy studio with a warm and inviting feel. Took a class with Jon which was just what I…read moreneeded after a month or so w/o yoga in my life. It was sufficiently challenging but not overly competitive. Fantastic music choices and an great experience. A great class where I had a good sweat, felt a nice change in my body and left knowing I would come back on my next trip to Milford. Update: today Jon played a specific live concert that by many may have been the most important live concert ever. barton hall. Pretty hard to concentrate.. but what a hoot.

Though my visits to Milford are only 2-3 times a year these days, a visit wouldn't be complete…read morewithout at least one class at 108 Lotus. I'm both an unrepentant runner (always in need of stretching) and a somewhat frequent yogi when at home, but something about the instructors, the music and the vibe here always resets my compass to get me back to regular practice. I've been to many "flow" classes elsewhere, but 108 gets it right and the instructors give just the right amount of guidance for those like me who sometimes confuse left from right. It's also a great way to unwind after a long drive to Milford. Looking forward to trying the PJ location too.

I first went to Hemlock Spa this summer for a Swedish massage while staying in nearby Cochecton. Oh…read moremy gosh- was the experience to die for! The entire staff is so welcoming and friendly, the massage was relaxing and soothing, and after the massage I was invited to step outside. Awaiting me was a luxurious sauna, outdoor showers, Kniepp walk (which involves walking through water and over stones and moss), and a cozy seating area surrounded by lush greenery. I had never felt so relaxed before in my life! I walked out of there with noodly legs and a glowing face. In fact, I enjoyed it so much that a month later I gifted my boyfriend a massage at Hemlock for his birthday; he loved it! Thank you to all the lovely people who work at the spa, (especially Katie!) I will be back!

From the owner: Enter a world of simplicity and nature; an oasis of wellness tucked away in the Catskills. Find…read morebalance in a group yoga class, relax with a Custom Massage, and renew with a Gua Sha facial. Each treatment is rooted in naturopathy and finding health by embracing the power of plants and Nature's bounty. Enjoy the hydrotherapy circuit with sauna and cold plunge bucket, rest in the greenhouse relaxation lounge, lounge by the pool or curl up next to the fire in-between treatments. Hemlock also features a Movement Studio offering classes such as aerial yoga, flow yoga, guided meditation and more. Indoor and outdoor private classes also available. We look forward to welcoming you for the day.

Fantastic studio!! The instructors are top notch, the classes are challenging but appropriate for…read moreall levels, and the people who take classes here all happen to be really nice. All the equipment is brand new and the studio is bright and clean. Colleen has done an amazing job with Beyond Fit, I highly highly recommend it!

From the owner: BeyondFit Studio is a fully equipped Pilates, Barre, and…read moreYoga studio located in downtown Warwick, NY. If you are looking for mindful fitness in a beautiful gym with experienced instructors then BeyondFit Studio is where you want to be.

Terrible. This is a place that stresses you, not relaxes you. The owner is the yoga teacher,…read moremasseuse, cook and chief bottle washer. She cannot handle this and ends up being overwhelmed. Once she is anxious, she yells at you! The accommodations are not luxurious. There is no spa feeling. Not worth the money or time. If I could I would give it a Zero. STAY AWAY !

Pure bliss!! Thank you Gitanjali for an amazing getaway from the city. Great to know there is a…read moreparadise so close. I was visiting a nearby ashram with my girlfriend and we were looking for more cushy accommodations that were also pet friendly. Found Sat Nam online and took a chance that paid off big time. Wasn't expecting to do any yoga outside of visits to ashram, but ended up taking Kundalini with Gitanjali (who is more then accommodating and all around lovely) that was the highlight of our trip. She also has a float tank/sensory deprivation tank that is incredible and the perfect way to rejuvenate in mind/body/spirit. Breakfasts were all locally sourced and delicious. Thanks Gitanjali for making our holiday a dream come true, can't wait to see you again!!