We spent the start of my birthday weekend at Hemlock Spa at Kenoza Hall and it was honestly the…read moreperfect vibe. We did a yoga class, had massages, and then stayed for brunch. Everything flowed so nicely and felt super relaxing from start to finish. The staff were all warm, professional, and really made us feel taken care of. For brunch, we had mimosas and a pineapple punch (so good), plus a fruit plate, grilled caesar salad, and three Kenoza burgers -- all cooked exactly how we wanted. No complaints at all, everything was fresh and delicious. The space itself is clean, calm, and really inviting. Such a great way to kick off a birthday weekend with my girls. I'd definitely come back.

Beautiful setting The food was sensational as was the…read moreservice Looking forward to next trip

I live in Milford and had heard good things about Highland Lake Yoga but thought it was a bit far…read more I went yesterday for yoga by the lake. OK, OMG, it was next level. Shain redefined my down dog and other poses without making me feel self conscious or having to pause the class and disrupt others' practice. I didn't realize how much better my poses could be and used muscles I did not know were there. I am grateful for her gentle caring teaching and will definitely make these classes part of my practice. The view of the shimmering lake, yoga in the sunlight, and the gentle breezes were next level. Namaste Shain and Catiebelle. See you next week!

From the owner: All yoga classes support those new to yoga as we work with those who are more experienced…read more You will always feel included and successful. Join us and you'll see for yourself.

Terrible. This is a place that stresses you, not relaxes you. The owner is the yoga teacher,…read moremasseuse, cook and chief bottle washer. She cannot handle this and ends up being overwhelmed. Once she is anxious, she yells at you! The accommodations are not luxurious. There is no spa feeling. Not worth the money or time. If I could I would give it a Zero. STAY AWAY !

Pure bliss!! Thank you Gitanjali for an amazing getaway from the city. Great to know there is a…read moreparadise so close. I was visiting a nearby ashram with my girlfriend and we were looking for more cushy accommodations that were also pet friendly. Found Sat Nam online and took a chance that paid off big time. Wasn't expecting to do any yoga outside of visits to ashram, but ended up taking Kundalini with Gitanjali (who is more then accommodating and all around lovely) that was the highlight of our trip. She also has a float tank/sensory deprivation tank that is incredible and the perfect way to rejuvenate in mind/body/spirit. Breakfasts were all locally sourced and delicious. Thanks Gitanjali for making our holiday a dream come true, can't wait to see you again!!

Small cozy studio with a warm and inviting feel. Took a class with Jon which was just what I…read moreneeded after a month or so w/o yoga in my life. It was sufficiently challenging but not overly competitive. Fantastic music choices and an great experience. A great class where I had a good sweat, felt a nice change in my body and left knowing I would come back on my next trip to Milford. Update: today Jon played a specific live concert that by many may have been the most important live concert ever. barton hall. Pretty hard to concentrate.. but what a hoot.

Though my visits to Milford are only 2-3 times a year these days, a visit wouldn't be complete…read morewithout at least one class at 108 Lotus. I'm both an unrepentant runner (always in need of stretching) and a somewhat frequent yogi when at home, but something about the instructors, the music and the vibe here always resets my compass to get me back to regular practice. I've been to many "flow" classes elsewhere, but 108 gets it right and the instructors give just the right amount of guidance for those like me who sometimes confuse left from right. It's also a great way to unwind after a long drive to Milford. Looking forward to trying the PJ location too.

Beautiful Studio! It looks like tiny from the outside but is actually super spacious with tons of…read morenatural light. Super peaceful place to get in a work out. I took the pilates mat class with Jennifer, which was fantastic! Jennifer made super helpful corrections to my form and really got me feeling tiny little muscles I don't think I've ever worked out before! Can't wait to go back!

CATSKILLS YOGA HOUSE - offering great online classes !…read more I was exploring Yoga Studios offering classes via Zoom during this time of Sheltering in --- I happened upon the Catskills Yoga House in the Mind Body app. When I read the class descriptions, I was drawn to try a Yin/Restorative Class I was so happy I did. It It was a beautifully taught class that was peaceful and balanced. It incorporated breath with movement and encouraged a quiet mind. The teacher Ricarda was kind and gentle and a great instructor. Highly recommend Catskills Yoga House even if you live far away! The online class is great! 5+++ STARS

Candace is a delightful Yoga instructor. She leads a wonderful class for all levels and radiates an…read moreauthentically warm, positive energy through the practice.

I practice here regularly with Candace and Phyllis. Both are fantastic teachers and are super…read morewelcoming to all who come to practice. We're so fortunate to have this lovely studio in our community. Great teachers, spacious studio and gorgeous views of the Catskills.

My husband and I work out 3-4 x a week , but wanted to try yoga to increase flexibility. We both…read morehave lost 40-60 lbs. From going to the gym. But are still heavier people and werent sure if we could handle it. We have went 3 times and tried 3 different classes and 3 different instructors. All have been fun, educational, supportive and challenging. More importantly, it has helped me sleep better and actually got rid of my heel spurs for several days from the deep stretching. If your not sure if yoga is your thing, this is a great studio to start and grow with. They have all props and even extra mats.

First time doing yoga. Went to the Level 1 class with Lori absolutely loved it. Feel very relaxed…read moreand looking forward to the next class.

I had such a wonderful experience at their "Detox Yoga" session with Nancy…read more The space itself is beautiful. Clean and opened up with natural lighting, lightly scented with a heavenly aroma that eased my breathing instantly...the energy is just right! They have matts and props to borrow (free of charge!) that are kept in great condition and a restroom if you need to change. This being my first Yoga session ever, I was worried about my own capabilities, but Nancy made it such a fulfilling first experience! As soon as I walked in the studio, I was kindly welcomed and introduced to the studio set-up. Nancy guided me (and the class) through each position with great instructions and tips. She gave plenty of attention to each of the students which is something you don't always get in other classes/studios. I probably didn't get the poses right but just after one session, I am breathing better and my body feels sturdy! Can't wait to go back. Thank you for the great session! Additional note: They take reservations online ($12/session) or you can just drop-in ($10/session). They also offer packages for multiple visits.

We had an amazing private yoga session with Maggie on our trip to Hawley. We were staying at the…read moreLedges Hotel and Maggie was kind enough to lead the session on the decks overlooking the waterfall. She is a wonderful teacher and it was one of the best classes we've had in a while. We will be back to visit and will be sure to book with Roots again.

Relaxing and inviting. Challenging classes, peaceful, non judge-mental environment. Everything yoga…read moreshould be!

Hilary instructed an ariel skills class for our bachelorette group and she did an amazing job! She…read morewalked us through stretches prior to starting the silks, explaining and demonstrating each move to make it beginner friendly. Hilary encouraged and provided adequate attention to each of the girls to ensure their safety when using the silks. She even curated the perfect playlist!! The class was so fun, but our group definitely agreed that Hilary played a significant role in that. As for the facility, it is very clean and even has a small retail shop in the front. The equipment we were using was clean and felt very secure. Great business with great employees!