Small cozy studio with a warm and inviting feel. Took a class with Jon which was just what I…read moreneeded after a month or so w/o yoga in my life. It was sufficiently challenging but not overly competitive. Fantastic music choices and an great experience. A great class where I had a good sweat, felt a nice change in my body and left knowing I would come back on my next trip to Milford. Update: today Jon played a specific live concert that by many may have been the most important live concert ever. barton hall. Pretty hard to concentrate.. but what a hoot.

Though my visits to Milford are only 2-3 times a year these days, a visit wouldn't be complete…read morewithout at least one class at 108 Lotus. I'm both an unrepentant runner (always in need of stretching) and a somewhat frequent yogi when at home, but something about the instructors, the music and the vibe here always resets my compass to get me back to regular practice. I've been to many "flow" classes elsewhere, but 108 gets it right and the instructors give just the right amount of guidance for those like me who sometimes confuse left from right. It's also a great way to unwind after a long drive to Milford. Looking forward to trying the PJ location too.

I went full Yogi this weekend on a 2 day retreat at the Himalayan Institute and it was ohmazing…read more The institute hosts lots of yoga and meditation retreats of different lengths and price points which you can sign up for on their website. The one I chose was $250 for Friday evening to Sunday afternoon. There are several types of accomodations you can choose from, ranging from single beds in a shared bathroom to a lovely 2 bedroom 2 level cottage with a pullout couch and kitchenette and lots of teas. We stayed at a cottage and really liked it. We saw some giant cockroaches by the dorm rooms, so don't come expecting the Four Seasons here. The wifi is spotty in the rooms and basically everywhere except the cafe. Meals are served for only limited times during the day (about an hour and a half) - buffet style and you put your used plates/ bowl/ cutlery into large bins after. For lunch and dinner there are usually a few soups, a main dish (for example baba ganoush and pita, quinoa salad), some rice or grains, a salad bar, some fruit, and an assortment of breads (including a gluten free bread) and everything is vegetarian. For breakfast there was oatmeal and some other grains, yogurt, fruit, a delicious tofu scramble, hard boiled eggs, and a smoothie.The food is surprisingly good and filling but I don't know that I could eat it for more than a few days. Meals are $30 a day which you reserve when you book your accommodation. There is also a black tea and decaf tea always available so bring a travel mug! There is a beautiful new shrine open almost 24 hours for quiet meditation. There is also a sanctuary in the shrine which is open for only an hour before breakfast and dinner. There are small blankets you can grab to sit on and chairs around the altar. If you're feeling like a warrior and want to practice tree pose on a tree, you can take one of the 5 hiking trails around the area. Red is very well marked, blue is well marked until it's not and then you just turn right, walk through 2 holes in fences and you're at a beautiful waterfall! Green is well marked for half of it (around a cute pond) and then you might get lost in the woods (or maybe that's just me). There were a few other trails we didn't get to check out but the reception area has a map with the routes and estimated times. There are daily Hatha yoga classes at the institute that you can attend, a cute cafe, and a great gift shop with awesome clothes, books, jewelery, everything a yogi could ever want! There's also a chocolate factory with daily tours (and samples!) We loved the lemon ginger chocolate. Right next to the chocolate factory is a place called Sound of Music Hill which has beautiful views. You can also book massages (1hr for $80) which is a really great price and very relaxing. There is a small playground for kids too. If you are looking to deepen your yoga practice and get away for a weekend and enjoy nature, unplug, and stay in one place all weekend where you don't have to make any decisions, I can't recommend this place enough.

At first this place can seem a bit intimidating. Upon check in, you do not receive a room key. The…read morelevel with rooms are all "Whisper Zones" and it's a been dark and Recently attended a yoga retreat here for a weekend and had a great experience.. everything was very clean, food was good, although not a ton of options and sometimes not enough of a good thing but I'm not complaining. It is what it is. The small cafe within served up some wonderful teas, lattes and green juices. Over all, every one I encountered were helpful and kind..

Highly recommend! Diana and Paul are just such warm, welcoming people! They don't rush you or…read moreanything. They take their time with you and make it so inviting and pleasant. This was such a great chance to hit the pause button and reset myself! I did not realize how much I really really needed this. I finished an hour of reiki feeling so at peace and relaxed. It felt like a weight had been lifted off of me. The salt cave is so nice and such a beautifully zen place. (I want a salt cave in my home now) Diana is hands up and down amazing. She's so patient, open minded, understanding, & has such a warm welcoming personality. I did an hour of reiki with her and wish I lived closer to go more often. She has an amazingly warm and gentle touch that made this reiki session even more comforting! Once we finished the session, the messages she had received and given me from the session were SPOT ON! It was exactly what I have been saying and feeling and wanting to work on and what I needed to hear and helped motivate me further. If you are looking for somewhere to go and press pause /reset & decompress, I highly recommend going here, you won't regret it.

I just love visiting Crystal Garden in Mt.Pocono , Diana and Paul make one feel most welcome …read more once inside it feels lIke stepping into magical garden that is not only beautiful and serene, but also offers stunning crystals , gemstones, and lots more . I did experience many holistic services and treatments by Diana , I am very grateful for her knowledge, wisdom , dedication and golden heart ,

Fantastic studio!! The instructors are top notch, the classes are challenging but appropriate for…read moreall levels, and the people who take classes here all happen to be really nice. All the equipment is brand new and the studio is bright and clean. Colleen has done an amazing job with Beyond Fit, I highly highly recommend it!

From the owner: BeyondFit Studio is a fully equipped Pilates, Barre, and…read moreYoga studio located in downtown Warwick, NY. If you are looking for mindful fitness in a beautiful gym with experienced instructors then BeyondFit Studio is where you want to be.

Beautiful studio. Staff is exceptional and very caring. Great ambiance in the yoga room. A ten star…read morestudio and very clean and quiet.

Hands down my favorite place to be. Both locations, scranton and Clark summit, are staffed with…read moretalented and friendly people. They have a vast array of yoga styles such as heated vinyasa, yin yoga, movement and flow and the most necessary restorative. I haven't met an instructor that I didn't like. Most classes are for all levels and it's easy to register online! Whether you're trying for the first time or you're a yogi, this is the spot to practice!

I live in Milford and had heard good things about Highland Lake Yoga but thought it was a bit far…read more I went yesterday for yoga by the lake. OK, OMG, it was next level. Shain redefined my down dog and other poses without making me feel self conscious or having to pause the class and disrupt others' practice. I didn't realize how much better my poses could be and used muscles I did not know were there. I am grateful for her gentle caring teaching and will definitely make these classes part of my practice. The view of the shimmering lake, yoga in the sunlight, and the gentle breezes were next level. Namaste Shain and Catiebelle. See you next week!

From the owner: All yoga classes support those new to yoga as we work with those who are more experienced…read more You will always feel included and successful. Join us and you'll see for yourself.

I've been here twice now, the second time was last September for a retreat and finally got to try…read moreout the rock wall, zip-line, challenge courses. I'll be coming back again next September! Food is great, so much natural beauty to explore like the waterfall and 120 stairs, if you come here I highly recommend doing one of the retreats to get the most out of your experience. There's so much to learn from the masters here!

Great place if you are seeking healing. Staff is very experienced and all of the programs and 1;1…read moresessions are highly effective to help you relax, and clear your mind. Absolutely a hidden gem.