I had such a wonderful experience at their "Detox Yoga" session with Nancy…read more The space itself is beautiful. Clean and opened up with natural lighting, lightly scented with a heavenly aroma that eased my breathing instantly...the energy is just right! They have matts and props to borrow (free of charge!) that are kept in great condition and a restroom if you need to change. This being my first Yoga session ever, I was worried about my own capabilities, but Nancy made it such a fulfilling first experience! As soon as I walked in the studio, I was kindly welcomed and introduced to the studio set-up. Nancy guided me (and the class) through each position with great instructions and tips. She gave plenty of attention to each of the students which is something you don't always get in other classes/studios. I probably didn't get the poses right but just after one session, I am breathing better and my body feels sturdy! Can't wait to go back. Thank you for the great session! Additional note: They take reservations online ($12/session) or you can just drop-in ($10/session). They also offer packages for multiple visits.

We had an amazing private yoga session with Maggie on our trip to Hawley. We were staying at the…read moreLedges Hotel and Maggie was kind enough to lead the session on the decks overlooking the waterfall. She is a wonderful teacher and it was one of the best classes we've had in a while. We will be back to visit and will be sure to book with Roots again.

We visited Diana's place for a sound healing experience in the salt cave. We were on a Girl's…read moreweekend for my birthday and a few of us went. We had a wonderful experience. The shop is super cute and the sound guided meditation was so relaxing and insightful, definitely will be back! May make it a yearly trip if not more!

Highly recommend! Diana and Paul are just such warm, welcoming people! They don't rush you or…read moreanything. They take their time with you and make it so inviting and pleasant. This was such a great chance to hit the pause button and reset myself! I did not realize how much I really really needed this. I finished an hour of reiki feeling so at peace and relaxed. It felt like a weight had been lifted off of me. The salt cave is so nice and such a beautifully zen place. (I want a salt cave in my home now) Diana is hands up and down amazing. She's so patient, open minded, understanding, & has such a warm welcoming personality. I did an hour of reiki with her and wish I lived closer to go more often. She has an amazingly warm and gentle touch that made this reiki session even more comforting! Once we finished the session, the messages she had received and given me from the session were SPOT ON! It was exactly what I have been saying and feeling and wanting to work on and what I needed to hear and helped motivate me further. If you are looking for somewhere to go and press pause /reset & decompress, I highly recommend going here, you won't regret it.

Terrible. This is a place that stresses you, not relaxes you. The owner is the yoga teacher,…read moremasseuse, cook and chief bottle washer. She cannot handle this and ends up being overwhelmed. Once she is anxious, she yells at you! The accommodations are not luxurious. There is no spa feeling. Not worth the money or time. If I could I would give it a Zero. STAY AWAY !

For those who want an immersion into yoga, meditation, peace and good food, this is the place to…read morego. Marilyn is a Kundalini yogi master so be prepared to work hard (and gain a lot of benefit from it). She is also a lovely host who makes everyone feel at home. The floating tank is more like a large bath (than a tank) so for those who have ever been hesitant to try it (like me), it's not as scary as it might seem to be a tank and it was an amazing experience. Her grounds are very well kept and the accommodations clean and well kept too. We were never lacking for food, conversation and relaxation.

Small cozy studio with a warm and inviting feel. Took a class with Jon which was just what I…read moreneeded after a month or so w/o yoga in my life. It was sufficiently challenging but not overly competitive. Fantastic music choices and an great experience. A great class where I had a good sweat, felt a nice change in my body and left knowing I would come back on my next trip to Milford. Update: today Jon played a specific live concert that by many may have been the most important live concert ever. barton hall. Pretty hard to concentrate.. but what a hoot.

Though my visits to Milford are only 2-3 times a year these days, a visit wouldn't be complete…read morewithout at least one class at 108 Lotus. I'm both an unrepentant runner (always in need of stretching) and a somewhat frequent yogi when at home, but something about the instructors, the music and the vibe here always resets my compass to get me back to regular practice. I've been to many "flow" classes elsewhere, but 108 gets it right and the instructors give just the right amount of guidance for those like me who sometimes confuse left from right. It's also a great way to unwind after a long drive to Milford. Looking forward to trying the PJ location too.

This is the first PT I've gone to where I get significant results every time I go. Lisa and Chris…read moreare dedicated to getting you better and don't just leave you to do your circuit and then go home. I can actually feel improvement every single time I go. Absolutely LOVE Body Works!

I showed up to my appointment a half an hour early and filled out the initial paperwork within that…read moretime. After the paperwork was completed and turned in I had to wait 16 minutes after my appointed time. When I met Lisa she was very abrupt with me and acted very bizarre and not very welcoming. I had initially told body works / Lisa that I was in a wheelchair. When she met me and I had stated I was in a wheelchair, she asked me how did I transfer out of the chair normally I told her I use a sit to stand in my home and I had brought my aid with me to help if I needed assistance out of this chair during my appointment. She stated in a very abrupt manner,.. what is a sit to stand., as she stood in front of me intimidatingly. Although her manner was abrupt I followed her into her gym and she proceeded to ask me questions in a very clipped manner, I began to feel uncomfortable. She continued to ask me questions about my condition and I patiently responded, at one point she needed to go get her stand and stool that I assume she normally uses. While she was gone I made myself comfortable by one of her mats in the gym. When she came back she seemed unnerved that I had apparently sat in the spot that she normally inhabits. I quickly stated that I could move but she emphatically stated back to me no that's not necessary as she continued to look unnerved. I simply moved and she quickly took the spot that I had been in. And appeared to be more comfortable at that time,.. but she continued to question me about the sit the stand that I had mentioned. I was at that point becoming very uncomfortable but wanted to have a good experience from my initial therapy with body works. We eventually or I should say she eventually pulled up on her laptop what I said the stand was and proceeded to say, nice you have one of these. She even stated the amount at the time,.. since she was so curious about it I offered to bring it in for my sessions and she said how would you be able to do that and I stated that I had a wheelchair van that would be able to bring it. She proceeded to say wow that's very nice for you. At this time I'm not quite sure where all of this was leading. During part of our conversation she asked me if my legs moved and I stated that they did not and she bizarrely said to me that you really can't move your legs. I can go on but I'm not really sure what her problem was but eventually I asked if they was anyone else that I could work with and she stated yes.. which I intern said that would probably be a good idea. A young lady came out from the back her behavior was appropriate and she seemed to have a better demeanor then Lisa whom had told me that she was the owner. No matter what it seemed I was going to have to be evaluated by Lisa initially by this time I was over it. I wasn't feeling very welcomed and I promptly told Lisa that it probably was not going to be a good fit. I recently had abdominal surgery June 6th of this year and I have been looking forward to going to body works. I was looking forward to strengthening my muscles after the surgery. I don't know if Lisa was off put by me being disabled in a wheelchair and my limbs not working to full capacity., but I know that I wasn't made to feel comfortable and welcomed. I will say the receptionist that greeted us was nice before I met the owner.

I went to EarthMindWellness center at Honor's Haven on a whim. I really needed to go on a retreat…read more I found this place through a google search that led me to bookretreat.com and this place was in the state of New York. Nicole was super responsive to my emails and made me feel comfortable. Once I arrived, a nice lady at the front desk checked me in as part of the R&R retreat and I was given the itinerary for the weekend. The room I was given was very spacious and had a view of the front grounds. Dinner was in the main dinning area of Honor's Haven Hotel and was organized by groups. I was surprised at how efficient and organized everything was. There were over 20 different groups seated plus a wedding and everything ran smoothly. The retreat included 3 meals (buffet style) a day all of which were well prepared and tasty. Nicole greeted me so warmly the first night that I came for dinner. I was by myself coming from a long way and she greeted me like an old friend. EarthMindWellness has its own floor in the hotel. It's super clean and has multiple spacious rooms for classes or treatments. The classes are for all levels. I was pretty new to yoga and brand new to tai chi, but they paid attention to each individual (there were 10 of us in the class). They often checked in on each person to see how they were doing and how they were feeling. Nicole even lent me a coat and sweater, because I didn't realize the temperature would be 20 degrees colder than nyc (duh) for our outdoor activities. Our retreat included guided meditation, a short hike to a nearby waterfall, lakeside tai chi, wellness classes, and free time for massage or any other activity. They really thought of everything. It was really peaceful and everything that I wanted and needed. Nicole also connected me to a center close to my home, so I can continue training. Definitely going back.

I've been here twice now, the second time was last September for a retreat and finally got to try…read moreout the rock wall, zip-line, challenge courses. I'll be coming back again next September! Food is great, so much natural beauty to explore like the waterfall and 120 stairs, if you come here I highly recommend doing one of the retreats to get the most out of your experience. There's so much to learn from the masters here!

a great place the movie theater is stat of the art some weeks they have a a get togerter for…read morecoffee after the movie

Such a beautiful venue! This art center is right in the heart of Hurleyville and serves the…read morecommunity proudly. Hurleyville Performing Arts Centre offers multiple free festivals throughout the year and partners with other non-profits to offer discounted series and programs. I think it's an incredible asset to the Sullivan Catskills.