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    Proteinhouse

    3.4 (38 reviews)
    Closed 7:00 am - 9:00 pm
    Updated 3 months ago

    Order Proteinhouse Takeout or Delivery

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    Drink menu
    Alexis R.

    Pretty good overall! I tried this place after my workout and i think my only things to say about this shop is the price as well as showing only SOME of the menu on their walls/screens but also it couldve been just me. I was interested in trying proteinhouse with the intention of ordering a protein shake and on their big menus overhead, it didnt show any section on drinks as well as the smaller menus that are put on this glass wall/divider. I thought I was mistaken and that they just served food items. I was about to leave when i saw laminated menus on the counter by the cashier and that's when i saw that they did indeed sell protein shakes. I was shook by the prices. When i get protein shakes elsewhere, it's typically 5-7 dollars, so imagine my surprise when i see that it's double that! Anyways I ordered the Magic Mango protein shake and it was good!! I enjoyed the drink but idk if i'd wanna spend $11 every time i want a protein drink. This is definitely a place that i'd probably treat myself to every once in a while.

    Protein house
    James H.

    Very good and healthy food and protein drinks , the ph burrito is very good , and they have a lot of good food to choose from 5 stars great place to have breakfast or lunch before or after a good workout, very good customer service everyone there is very nice and helpful on what you want to order , good size portions as well.

    Açaí Berry Blast (Bowl)

    If you haven't eaten at the Protein House on Arden Way next to California Pizza, you need to. The food is awesome. My favorite is the Açaí berry Blast Bowl. They have awesone Bison burgers. Everything is organic and healthy ! The staff are friendly and always smiling! Let's support this new business in Sacramento!

    Steak Breakfast Burrito, Sweet Potato Mash
    Stephanie G.

    The food here is AMAZING! I was so excited when I found that there is a healthy food spot like this in town! The fraps and coffees are super good. The steak breakfast burrito with egg whites, steak, cheese, and avocado was beyond amazing! They also have healthy sides like sweet potatoes. I look forward to trying all the other foods they have as well!

    Vegan salad

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    2 days ago

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    2 months ago

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    1 month ago

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    8 days ago

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    1 month ago

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    7 months ago

    I had their chicken quesadilla and it was delicious! So juicy! The cook did a great job!

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    4 months ago

    Overpriced, unimaginative, ideas considering their brand. Service, meh. Won't go back.

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    8 months ago

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    4 months ago

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    2 months ago

    The selection of food and protein drinks are amazing, pricing is very reasonable and they have a children's menu. Thumbs up.

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    3 months ago

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    11 months ago

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    10 months ago

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    4 months ago

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    6 months ago

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    9 months ago

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    7 months ago

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    11 months ago

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    11 months ago

    Great protein pancake combo with 6 egg whites! Fresh and delicious and clean eats! My husband loved it too!

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    10 months ago

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    6 months ago

    We will travel across town for their desserts. Delicious and healthy!! Love their shakes too.

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    9 months ago

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    5 months ago

    Love this location, the protein shake and and protein bar was amazing. I will be back again.

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    5 months ago

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    11 months ago

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    6 months ago

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    6 months ago

    Service is always 10/10! Great place that allows you to eat out and stay on track with your goals

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    7 months ago

    Amazing food that tastes incredible and keeps you healthy--enjoy guilt-free meals! They have really great service as well

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    7 months ago

    Amazing service super friendly love that it's right out the gym. 10/10 come here and get your fuel in

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    8 months ago

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    9 months ago

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    7 months ago

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    10 months ago

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    The Morning Fork - Corned beef hash

    The Morning Fork

    4.3(1.6k reviews)
    3.4 miMidtown
    $$

    Great food! Friendly service. Ambiance can be a bit overwhelming. Old school coffee shop vibes.read more

    Here's a Yelp-style version that keeps your personality but flows a little cleaner and hits the…read morekind of detail people on Yelp love: So it's very rare that you get to be both a patron and also of service to a restaurant. We actually did some work here not too long ago, and let me tell you -- the kitchen was SPOTLESS. As someone who works around restaurants regularly, I usually avoid eating at places after seeing the conditions behind the scenes because, honestly, some kitchens can be pretty rough. But Morning Fork was the complete opposite. Super clean, organized, and well kept. No nasty smells, no chaos... just a really well-run spot. Because of that, I decided to finally give the food a try and one word comes to mind: bomb.com. This was actually my first time ever trying chicken and waffles, and I can honestly say every other chicken and waffles dish I've had since then has been disappointing compared to this place. That's how good it was. The chicken was crispy and flavorful, the waffles were perfect, and the combination just hit. Fair warning -- this place gets PACKED, and parking can be a little rough since it's mostly street parking. I definitely recommend getting there early or being ready for a short walk. But trust me, it's worth it. If you're debating whether to try Morning Fork... do it.

    Photos
    The Morning Fork - Bustling interior on a Sunday morning

    Bustling interior on a Sunday morning

    The Morning Fork - Breakfast sandwich

    Breakfast sandwich

    The Morning Fork - The morning coffee at The Morning Fork

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    The morning coffee at The Morning Fork

    Four Sisters Cafe - Man cakes it has bacon and sausage inside

    Four Sisters Cafe

    4.5(2.7k reviews)
    15.3 mi
    $$

    Dear Four Sisters Cafe Team, My family and I were recently…read moreworking in Roseville on a theater, and discovered your cafe. We had a wonderful experience; the food was delicious, particularly the homemade biscuits and amazing pancakes. We truly appreciated the warm welcome and the opportunity to speak with one of the sisters. It was a heartfelt conversation, and it is clear that your establishment is run with a lot of love. To anyone looking for a really good place to eat, look no more. If we are ever in the area again that is our go to place. 5 stars isn't enough to rate this place. PS. Lisa we will remember you forever.

    I went today to Four Sisters around 2 PM and it seemed like it wasn't bustling with people around…read morethat time, so I was able to be seated quickly. During that time, they served me a glass of water and I quickly ordered the BBQ Chicken sandwich - I had looked at the menu earlier - with a side of fruit. The sandwich was really great! They served the sandwich with the grilled, chicken breast, bacon, and BBQ sauce with the lettuce, tomatoes, and onions on the side. I'm not a fan of onions, so I did not have those, but it was nice to have the lettuce and the tomatoes have that nice taste when it hasn't been smothered in BBQ sauce or others as it's being cooked by the chicken like other places prepare them. I honestly left satisfied. This place really did live up to the recommendations and reputation it has. Our gym, Positive Impact Fitness always talks about this place and it was really worth it. I shall return in due time.

    Photos
    Four Sisters Cafe - Inside restaurant - Cute signs

    Inside restaurant - Cute signs

    Four Sisters Cafe - Mango Stuffed French Toast

    Mango Stuffed French Toast

    Four Sisters Cafe - $16.50 Mango Stuffed French Toast was $11 in 2018

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    $16.50 Mango Stuffed French Toast was $11 in 2018

    Orphan - $7.50 single Naked Cake and a bottle of real maple syrup

    Orphan

    4.0(2k reviews)
    2.3 miEast Sacramento
    $$

    Headline: If you love breakfast you'll love this place!…read more Location: Located off C and 35h street, I never expected to find a nice cozy little breakfast shop out here but thanks to a recommendation by a friend I was able to find this gem. Located across from office complex and a neighborhood it's surprising to find a place like this and the parking situation lets you know it is defintely a popular spot. They have a small seating area inside as well as seating outside it this defintely a place you don't come for a quick bit. Pay attention to the parking rules and signs so you don't get on the parking departments bad side!!!! Vibe: This place gives more old school diner vibes rather than the modern industrial type look you see from a lot for the newer place. They scream old school and I really enjoy that it's not all about trying to get a modern vibe. Service: staff was great and attentive getting our orders out quick and refills coming. They announced the specials and were really friendly and upbeat. Food: I ordered the special and really enjoyed the different tastes with the pineapple and coconut. The portions are pretty big here and it can seem pricy but those prices are inclusive of sales tax. Big thing to note: this place is cash or check only! Defintely worth checking out but make sure you bring money. If not, they do have a fee less ATM inside.

    This brunch spot was highly recommended so I made my way over to East Sacramento to try it out. I…read moretypically am not a person to wait in line but since I'm not familiar with the area, I didn't feel like trying to figure out a different place to go. The wait was only about 20 minutes, but I chose to wait for an indoor table because I was a little chilly so it ended up being slightly longer. I ordered the Rosemary breakfast and asked for my eggs, scrambled with cheese. It came out looking so good, and they actually made like a little omelette with my eggs and cheese, it was just lovely and fluffy. The rosemary bread with the butter and the blackberry purée was unreal. I could drink a cup of that purée. I was a bit disappointed in the potatoes because the salt level was astronomical. I'm someone who loves salt and it seemed like all the really crispy spots were saturated, burn my tongue level of salt. I was going to say something to the waitress, but she didn't come back until I was almost done eating. The coffee they use was from a local roaster and I went for a light roast pour over coffee and it was phenomenal. Beautifully nuanced flavors. Parking around here is rough. I parked in the neighborhood on the street behind the restaurant and I did not see any no parking signs but got a parking ticket anyway. I even looked before I left, but I saw nothing! When I got back and saw the ticket I was like WTH. I finally found the resident only parking sign about a block away on the other side of the driveway on that part of the street. Bummer.

    Photos
    Orphan - Inside dining, large table, decor

    Inside dining, large table, decor

    Orphan - Cinnamon French Toast

    Cinnamon French Toast

    Orphan

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    Flapjacks - Nasty, weird tasting breakfast burrito without potatoes, bacon or sourcream, all of which were ordered.

    Flapjacks

    4.0(380 reviews)
    1.6 mi
    $$

    Best pancakes in the Sacramento region. This place was packed from the second my dad and I walked…read morein until we left. Patrons didn't stop. Yet that didn't cause our order to be delayed. Had to go with the flapjacks aka pancakes and they did a swell job on them. Fluffy and crisp edges. Lots of flavor compared to the typical flour taste from other pancake houses. Huge menu with lots of options. They also serve mimosas and some bottle beers. Located inside of a shopping center this was my first visit but I already want to return with my lady and son to get some more Flapjacks.

    update: time to patronize and review local diners. We have been here many times and decided to…read moreoffer an updated review. This establishment has been here for years and is always filled with patrons everyday. So what did we order. 1) basic breakfast: homemade sausage patty, 2 eggs, pancakes. The sausage patty was large had a nice flavor. Two eggs were a little too runny. Pancakes were good; fuffy, sweet, and nice size. 2) Bacon cheeseburger: very tasty juicy burger that came with all the appropriate fixins. the entire burger was covered with crispy bacon. it also arrived with a ton of hot fries. 3) Monday special: Homemade chicken enchiladas. this entree comes with two shredded chicken enchiladas covered in a mild sauce, basic refried beans, and seasoned spanish rice. Not the best but decent. 4) spinach salad: this entree looked fresh and inviting. fresh spinach leaves, covered with fresh strawberries, pieces of cold chicken, avocados slices, and real crispy bacon bits. dressing arrived on the side. very nice salad even with the cold chicken. 5) garden omelette: filled with veggies(spinach, bell peppers, onions, zucchini). my only complaint: slightly overcooked which makes a fuffy omelette into a somewhat tough scrambled egg omelette. This dish also comes with 2 large pancakes. there were a few little mishaps. it took some time before our wait staff took our order and even longer before our food arrived. The eggs were a little runny, omelette was a tad overcooked, and cold pieces of chicken in the salad. Hence just 3 stars.

    Photos
    Flapjacks - Menu

    Menu

    Flapjacks - Nasty, greasy, avocado sourdough burger with literally no avocado.

    Nasty, greasy, avocado sourdough burger with literally no avocado.

    Flapjacks - Special enchiladas

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    Special enchiladas

    Proteinhouse - juicebars - Updated May 2026

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