Horrible customer service. I was assaulted and bullied on their instagram page. They are very disrespectful in person as well. Stay away. read more

Pendulum Fitness - Trainers Near Me - Pasadena, California

I tried this gym and when I signed up at 60 years old, I thought they are going to kill me BUT I signed up for the semi private training and met 3 other Amazing women of all sizes and ages who worked with me. Liv, our trainer is amazing but due to my husband not working and a possible upcoming surgery for him and one for me...it was more important to focus our cost on the upcoming medical issues. We are independent contractors so our health insurance is terrible but as soon as things pick back up for us, I will return to Pendulum. The staff/trainers are great! read more

Incredibly Rude and Condescending Experience **Pendulum Fitness - 1 Star** **Incredibly Rude and Condescending Experience** I stopped by Pendulum Fitness today genuinely interested in joining and trying out CrossFit for the first time. I've been looking to switch up my workout routine and heard good things about CrossFit in general. When I asked Mark about membership fees and pricing options, his response was shocking: "If your first question is about the fee, then we're not a good fit for you." Excuse me? I'm a potential paying customer trying to make an informed decision about a significant monthly expense, and THIS is how you treat people? I have a budget like any responsible adult. Asking about pricing is a completely normal and reasonable question when considering ANY service. The fact that Mark treated this as some kind of test of my "commitment" or "dedication" is absurd and insulting. This elitist, condescending attitude is exactly what gives CrossFit a bad reputation. You want people to join your "community" but can't even be respectful during a basic business inquiry? There are plenty of gyms and CrossFit boxes in the area that treat potential members with basic courtesy and respect. I'll be taking my business elsewhere. To anyone considering Pendulum Fitness: be prepared for judgment and attitude if you dare to ask about something as outrageous as... pricing. Apparently, being financially responsible disqualifies you from their "elite" community. **Save yourself the hassle and find a gym that actually values its members.** read more

Coach Drew ensures we follow the workout plan, and I've been with Pendulum for years--it's been an amazing experience. My body is fit and strong, and everyone treats me like family. Even though English is my second language, I never feel out of place at the gym. I highly recommend joining--great price, great people, and promising results! read more

Pendulum Fitness - After work out - Trainers Near Me - Pasadena, California

Quality service. Great people. Fun and fitness combined! Gyms are a dime a dozen. You need to go where ultimately you feel comfortable going. I've been a personal trainer/coach for over 15 years and managed a gym for 4. What you get here are people that care about you as a person, and will also hold you accountable to reach the goals YOU have set for yourself. Sometimes it's hard conversations and maybe it's hard to hear but they will always be honest. But guess what- you need that to get to where you want to be. It can also be where you want to maintain your fitness. That's the beauty of it, it is what you make it. Drew and Chris are some of the best people in the industry. read more

Drew is the man! The structure around his nutrition and training is unparalleled. Also, it's a massive open facility. I work with Drew for a few years now and the compassion he has for his members shines. He and his wife really care. read more

Great atmosphere. Nice people including Olivia, Mark and Alex. They make you feel welcome, and they are welcome to any questions regarding how to do a specific routine. read more

I've been going to Pendulum for 2 months now, and I couldn't be happier! The schedules are super convenient, making it easy to fit workouts into my day. The community here is amazing - everyone is so supportive and inspiring. The coaches are friendly and always willing to offer personalized support, which makes a huge difference. They also help scale the workouts to match your fitness level, so you always feel challenged but never overwhelmed. Plus, the nutritional plan they offer has been a game-changer for me. If you're looking for a gym with a great vibe and a focus on personal growth, this is the place to be! read more

I could write a novel about what the last three months have meant to me since embarking in a personal training experience at Pendulum. Not only have I LOATHED and AVOIDED exercise my whole life as well as find it almost impossible to prioritize myself amongst the many life responsibilities that I juggle...it is the sense of community, family, intentionality, and relationship that has changed that perspective about working out for me. From a measly Facebook targeted ad which normally I would DEFINITELY disregard, I went for an initial meeting with Drew and immediately felt like he "got it". There was no shaming, there was grace from start to finish in negotiating what the right personal training contract would be for me, and above all, there was flexibility. As someone who is a mental health business owner as well as in academia, this initial interaction sealed the deal for me. He paired me with Grace, who is hands down the best coach ever. She is why I wake up and get there...not my "love for exercise" because that certainly is not part of my vocabulary. It is the relationship that we have built and her constant grace and flexibility with my insane work / family life, that has transformed the meaning of exercise in my brain. Grace truly has changed my life even though i am NOWHERE near my goal...it's like it doesn't even matter because it is the journey not the destination. Although, I don't participate in the group classes because that is not my social comfort zone...I watch them from afar and love the relationship they have with each other and with the coaches. From someone who has craved community and family her whole life, this is what you experience when you are a part of this gym. I love when the group class people interact with me and also make me feel welcome. So, despite me usually being disgusted by Social Media targeted ads...I am forever grateful for this one. Thank you Drew, Grace, Chris, Alex, and everyone else that I have met and have smiled and greeted me and made me feel like I belong and have changed my outlook on what a "Life in Motion" can truly offer. You guys are the best! read more

To begin with, Pendulum is amazing. I was only there for a week with the help/suggestion of my bestfriend who had been training there for about a year or so and is now an intern. My bestfriend in general has progressed a lot and I had gone to her for physical advice to equip myself for bootcamp for the Marine Corp. She suggested I try CrossFit due to the nature of having to be cardio ready and incorporate different exercises to help myself physically prepare. I decided to try CrossFit to become physically capable but also to lose weight. I only needed to lose weight to meet the Marine Corp standards and within a week drop from 150 to 141.8lbs. I did it the healthy way too with the help of Drew. Literally right away I was given a nutrition outline and about 5-6 sessions out of the week which I saw myself progressing already. Working with drew and Coach Z for the week prepared me more than ever. So much that I was offered to ship out the same day I sweared in because I was physically capable. Meaning I met the standards for the Marine Corp. not only have they given me the confidence I needed and the help I was looking for but they helped contribute to my future as a Marine. If you're thinking about trying this gym trust me you should. I went from not being able to do a pull up to doing 1 within a week. My timed mile went from 9:28 to 9:12 and I went from running 1.5 miles in 14:28 to 13.58. I was able to do 25 push ups now with Drew's form corrections. As well do 82 crunches. These were the IST standards for females needed to be met: - a 14.30 1.5 mile run - 60 crunches within 2 minutes - 25 push ups within 2 minutes - one pull up from a dead hang I needed to meet these guidelines and I exceeded thankfully to pendulum. read more

I started in April'21 and like going here. All coaches I know are great, Amy, Astrid, and Cassie. Most of the classes I have attended are Amy's. Amy is a great coach and is very positive. She guided me well even in bigger classes and accelerated my improvements in various skills. read more

Seems very Clique. I joined with the understanding that my goals would be supported if not achieved, I would have dieting and nutrition supervision and advice and then overall would have a small community of support. Which was all very intriguing. After signing up I was neglected a welcome meeting/ instructional day, I didn't get nutrition meeting to discuss how to diet and what to eat until halfway (over a month) into my program. It just felt like they were saying whatever to get me to sign up, and then forgot about me after I did. I also heard off yelp they have good trainers but I barely got to meet any of them let alone get to know if they were good or not read more

Very cool gym. Boy did I have a workout. Real cool trainers and owners. I highly recommend for anyone looking for a cool CrossFit gym. See you guys soon. read more

This box is the best thing ever and such a gem in my neighborhood! They recently underwent a massive renovation which tripled the size and amenities available to all of its members. Don't be afraid of working out! The members are diverse and vary in degree of fitness. Some just want to break a sweat and others are 100% competitive. Best things about this place: - the coaches and owners, they have built such a positive and friendly environment for their members. - the members of the gym! Everyone is so positive and super awesome! It really feels like a family. Awesome amenities: - they have child care during busy hours, waaaaah I know how rare is that? - pet friendly for your little fur babies - it's a gorgeous space with great equipment and looker rooms - crossfit, weight lifting classes, boot camp, running club, personal training and crossfit 101 classes for those who are new read more

See all

You don't understand how much I miss this box. I had previously done Crossfit at another box in North Hollywood, but life took me away and I couldn't go as often as I wanted. 2 years ago, I got the urge start doing Crossfit again, and found Pendulum was literally down the road. I went down, started out with a 10-visit pass, but then upgraded to a monthly membership. June 2018, I moved out of the area, but wanted to keep doing Crossfit because of how much I loved this box. I've since started and left 2 different boxes in my new area, and I've legit considered buying a membership and driving the 45 minutes to work out here. They're that good. How do I know? I've left 2 other boxes because they are the Crossfit box that non-athletes inevitably leave. Most other boxes could do more to promote camaraderie, or do more to coach their athletes with more cues and tips. Most other boxes look at you sideways for asking for a scaled workout, or alternate lifts. Every coach in this box cares about your fitness, and above all, your safety. If you're doing a weight that's not right, they will take it from your hands and scale you. They will tell you: "No, put the weight down, let's work on the movement and get that right first." Other boxes have a turnover where new people come, decide they will never be "Crossfit RX athletes" and bail. Pendulum wants you to get as good as you can be, Crossfit RX or wherever you want to land. The coaches usually play games during the warmup, or have everyone introduce themselves in fun ways like "What's your favorite adult beverage?" or "Best movie you saw this summer?" By the end of a few weeks, you'll be on a first name basis with everyone, and you'll start seeing results. Everyone cares about your growth, especially the owner Drew. Again, I've been to two other boxes: one where I got a knee injury because the owner wasn't watching me do tire flips and didn't coach me (injury took me out for a month); another where I literally gave the owner a list of tips on how to improve their training program and overall environment, all of which seem to be ignored. So now I'm a Crossfit-at-24HourFitness and soon to be Crossfit garage training guy. Anyway, I noticed another review here recently, saying the owner was using high pressure tactics to get them to sign up. I can't speak to someone's individual experiences or how they receive information, but I'm guessing there was a miscommunication. They think showing off that a member has cancer was inappropriate, meanwhile, Crossfit Pendulum literally had t-shirts made for one of their coaches/members who is recovering from cancer and numerous surgeries #AmyStrong. I'm not sure why acknowledging someone's weight who's at the box working hard (assuming to correct their weight issues?) is disparaging. Pendulum is the kind of place that celebrates everyone who comes, and as I said before, they'll find you a movement to get you moving and growing if you can't do the Rx exercises. Pendulum is the place I wish every box tried to be. read more

I showed up at Pendulum Fitness over 2 years ago plateaued in my fitness journey because I wasn't quite sure exactly what to do. I had tried working out on my own as well, in a class format, and with a personal trainer. Pendulum has far and away been the best experience I've had working out. The workouts each day are challenging but the coaches are there to make sure you finish and will work with you to scale the weight down to your level. The coaches are knowledgeable about all the movements and keep a watchful eye on each member to make sure they are performing each movement correctly so they get stronger. read more

Update: this is STILL the best place for fitness in all of Pasadena. Not only have I continued to see improvements in my own health through my 4 years as a client of CrossFit Pendulum, I've had the joy of watching others in this fabulous community experience the same. I travel for a living, and therefore drop into a lot of CrossFit Boxes. I have yet to find one with as attentive coaches, with such an organized facility, and with such a supportive environment. For the AVERAGE person: this box has everything it takes through coaching, programming, and attentiveness to help you reach your goals from wherever you're at, with no judgement. For the INJURED/DISABLED/RECOVERING person: the coaches here will include you in workouts without hurting you further, and adapt the workout to your needs. I have seen clients in here with a history of back injuries, knee surgeries, shoulder issues, car accidents, clients over 70 years of age, morbidly obese, history of eating disorders, prosthetic-wearers, you name it, come in and get fitter and stronger, and even improve their mobility despite their injuries and "limitations". The coaches here CARE about the individual's history and needs and know what to do. For the ATHLETE: This is the place to be challenged and improve. Each coach here knows how to equip you and hold you accountable to better your performance. read more

Pendulum Fitness - Trainers Near Me - Pasadena, California

I've been at CrossFit Pendulum for a little over 6 months now. Even though I've been an athlete for majority of my life, I can very easily say that I am in the best shape of my life now than ever before. Not only physically but mentally as well. I've struggled with body dysmorphia my whole life, and for the first time ever, I am learning to love and care for my body. I have gained confidence and I am unafraid to be strong. I am less focused on what the scale tells me and what society says women should look like, and instead, focus on being the best version of myself. I am healthy, I am happy, and I am fit. CrossFit Pendulum has created an empowering and supportive environment. So, for any lady or man out there who struggles with body image, this place is for you. If you are an experienced athlete who wants to get back into shape or someone who has never worked out a day in their life, this place is for you too! The coaches at Pendulum are all supportive, encouraging, and truly care about more than just results and business. The coaches are all experienced and can adapt to the diverse needs of every athlete. This box has everything it takes to help you reach your goals and you won't do it alone. You will have accountability and you will make friends along the journey! I quickly fell in love with CrossFit, and I truly believe it has a lot to do with the environment and community created at Pendulum. I promise you won't regret it, come join our Box!! read more

Great! Awesome! Incredible! These are the words that come to me when I think about CrossFit Pendulum. I've always kept myself in decent shape. I had heard a lot about CrossFit over the years, some positive and some negative. I have seen the crazy videos and heard about the injuries. I had to see for myself, I started out in the beginning 101 class. It was a great place to start, it gave me all the fundamentals of proper lifting, getting rest and nutrition. My coach "Liz" was supportive and pushed us to our limits within the boundaries of safety. I'm now in my sixth week at the box and I can see my overall improvement. The owner Drew has been supportive from day one, even returning my first call for information on the box when he was at the airport leaving for vacation. This past week I ran a 5K in 29 minutes, "I HATE RUNNING"! I felt so good about being able to push myself to finish, and I owe it all to CrossFit Pendulum. The atmosphere at the gym is friendly, everyone gives support and pushes each other no matter what level you are. I've been to gyms before where the experienced members look down on the beginners, not at this box it's like a big family. If you are looking to get started in CrossFit, experience or beginner this is the box for you. I'm looking forward to seeing where I am three months from now. Based on all of the above I highly recommend that you give CrossFit Pendulum a shot! I'm going to the Crossfit Games!! Coop read more

See all

I came in here recently to meet with the owner Drew Girton and take a tour of the facility as I've been looking for a new Crossfit gym. My intention was to sign up assuming everything passed muster - unfortunately, that wasn't the case. The facility is certainly one of the nicer Crossfit gyms I've been to. Ultimately, I decided to take my business elsewhere as I was turned off by the owner who was quite disrespectful and spoke poorly about his members as well as his aggressive sales tactics (reminded me of some 24 Hour Fitness sales guy). When giving me a tour of the gym, we stopped by to observe a class in progress. I expressed concern that I wasn't in the best of shape and may need to ease my way into classes. The owner pointed to a slightly overweight, older man in the class and disparagingly commented, "Look at him - you'll be fine if even he's able to keep up." Later on, he also remarked that one of the women in the class has cancer(!) and was able to participate in the class. I wondered to myself, "If he's speaking this poorly about his paying clients, what's he think of me?" Also, I can't imagine that someone with a serious illness like cancer would be ok with that information being divulged to a complete stranger as part of a sales pitch! The next part of the tour entailed Drew bringing me into a small room and him pulling out a comically small white board. He then proceeded to ask me questions like "Are you coachable?" and "Why do you want to join this gym?" It felt like an interview. I humored him, but the entire time I was thinking "you have got to be kidding me..." After the questions, he tried to pitch me a package that was a few thousand dollars and included a lengthy orientation piece, as well as regular classes and diet help. I'm certainly fine with investing in my health and wellness but at this point I was so turned off by the owner's approach to dealing with people I just had to excuse myself. TLDR: nice gym, owner is kind of a tool read more

I've been here for a little over a month now and I love it. I am new to Crossfit and everyone here is great. I dropped by unannounced and met Drew the owner he gave me a tour of the box and introduced me to a couple of coaches and I definitely felt comfortable. The coaches are always on point and they take the time to work with you so you can get the movements down correctly. The next great thing about this box is the community of members. Everyone I've met are super nice, helpful, and encouraging. There are no egos just an awesome group training as hard as they can while having fun. I did visit other box's before this one and I'm glad I stuck to my gut to join. I highly recommend CrossFit Pendulum! read more

I've been training here at Crossfit Pendulum for about two months now, and joining this box has been one of the most important fitness decisions I've made in my life. Already, I've lost about 20 pounds, gained muscle and increased my energy. Drew, one of the owners, made me feel welcome on the very first day I came in for a free class, and my regular coaches (George and Monica) are deeply skilled, highly motivating and so, so caring. I'd never performed a competitive weightlifting move in my life, and I have to admit I was worried when I first started that I'd look foolish in front of the coaches and my fellow members. At Pendulum, I quickly found my worry to be needless. Each day, I feel safe, encouraged and supported by the trainers and the community more broadly. (In the for what it's worth category - I'm a gay guy, and I was also a little worried that I wouldn't be able to get along with these macho Crossfit bros and badass weightlifting women. I can say, without hesitation, that I've felt nothing but accepted here.) I'm looking forward to continuing my Crossfit journey at this amazing box. Honestly, if you're going to try Crossfit, I wouldn't bother going anywhere else. read more

I was a member at this gym for the last year and enjoyed the coaches and people so very much. Recently I choose to make a move to another gym that made sense for me and my family. When I tried to talk to the owner Drew Girton about the move he would not talk to me. They have a 30 day cancellation policy that you need to give before you leave. Unfortunately life doesn't always give someone 30 days to give such a notice. I asked if they could wave the fee since I wouldn't be able to be there at all and it made no sense to charge me. First I was told no, then when I asked to speak with Drew I was told he was to busy for the whole day. I workout there for the last year, you think I don't see you walking around the gym all the time doing nothing. Then I was told he wouldn't charge me if I gave him a 5 star review, blackmailing me for my hard earned money for a review that I would have happily written if I was just asked. So I wrote a review, took a screen shot and sent it to them and they immediately cancelled my membership, even though I still had 7 days left in my membership, that was paid for. So I showed up to workout and say good bye to some friends. Well the next day I was sent a text that said I was reimbursed for the remaining money and could not return. This is how you are treated if you try to make a move to a different gym after over a year of being there. I donated a gas blower, I offered help with construction stuff as that's my trade. I made friends and truly enjoyed the community that is there. If this review was about the coaches and community, I'd be giving 5 stars and saying I wish there were more stars to give. However this review is about the owner, who seems to have let his success go to his head. When I first joined he would post about the community, the coaches and do spot light posts about patrons of the gym and their accomplishments, now a days every post is about him. It's an obvious change and he needs a slice of humble pie. It's the coaches that make this gym amazing and he should be thanking his lucky stars that they hang in there and run that place. I would have expected him to tell me he was sorry to see me go, to come back and drop in for a workout from time to time, that the door is always open. That just isn't how this dude works, instead he chooses to burn bridges and treat people poorly and disrespectfully. Lastly to Leanna, I am sorry if Drew put you in the middle of this. A real owner would have handled it himself and not put it on you. It's not your job to do what he asked of you and I hope he never puts you in that F'd up position ever again. To the coaches and community I loved working out with you all and thank you for the knowledge and support you gave me over the last year and a half. You all are what makes Pendulum a great place to get into shape. I will miss you all and hope to see you around. Tomás Hogan... read more

Clique-y and unprofessional. Shortly after joining this box I received a threat from the spouse of one of the trainers. Drew ignored my first attempt to deal with the situation, and when I followed up a second time felt the need to explain how the situation was not his problem. Not a safe or healthy place to work out, and I'm out all of my money. read more

I recently and reluctantly started Cross Fit. My son is a PA and has seen tons of injuries from Cross Fitters and advised me against joining. I knew folks that were going to Pendulum, two of which are Physical Therapists, and they said the coaches won't pressure you and the "muscle head" mentality is not a problem. I have been there for about 2 months and really enjoy the workout. The coaches listen to me and scale my work out accordingly. They even scale me when I am trying to do more than they think I should which is good, you see i tend to make yoga a full contact sport. This is a very well thought out program and I feel better after every session. I most strongly recommend Pendulum. read more

Crossfit Pendulum is by far the best box around !!! The coaches are extremely experienced, professional, and friendly. Regardless of your Crossfit level, the coaches will explain and tailor your work out with injury free form as a priority. It feels like a big family where everyone supports and pushes each other. I highly recommend you to come and give it a try. Easy parking. Clean facility. And you can bring your kids as they have a kids area with games that is visible at all time while you work out !!! read more

Great CrossFit gym!! So glad I joined Drew's CrossFit 101 class. Drew is an excellent trainer and always encourages, motivates, and challenges us. In fact, everyone who is in the class is super friendly and encouraging, too! Obviously, the gym attracts really solid, positive people. Drew and Christine -- husband-and-wife co-owners and coaches -- are awesome people and excellent trainers with top-notch knowledge of physiology and CrossFit methods. I have been a member of 24Hour Fitness in the past and almost joined the new LA Fitness that opened up nearby. Incredibly glad I joined the class at CrossFit Pendulum instead! Knowing myself, I knew I'd have to have a personal trainer and group classes to keep myself moving and motivated, and one day I literally walked in to join LA Fitness. But their customer service was so bad I walked right out again. And then I remembered about the new CrossFit Pendulum. So relieved! I feel so much better supporting a small business than a generic large company that underpays their employees and makes their members feel anonymous. Couldn't get any better than CrossFit Pendulum. I feel confident that I"m going to meet my fitness goals and have a positive, friendly experience getting there. The WODs are really hard! But you can do it! read more

I have been a part of two different boxes and done drop in's for many different boxes. I have been a part of crossfit pendulum of a little over a year now. For me to actually stay with a box for that long means a lot. The box itself if is pretty spacious and they keep it very clean. My favorite apart of it is that they don't use cheap equipment and everything is high end. The coaches are very experienced, professional, and friendly. I think the best part is the personal attention the coaches give you. I find it pretty amazing that the coaches can name all of the members at the box and tell you their weakness, strengths, and even their personalities. Which, it shows me that they actually care about their members and pay close attention. In something like crossfit you really need a coach watching you and paying attention to you, as opposed to staring at their phones while the class wods. I highly recommend Crossfit pendulum, for the person that wants to try crossfit, to the experience crossfiter. You won't regret it. Trust me. read more

Let me start by saying I've tried multiple crossfit gyms over the year and I can say without a doubt Crossfit Pendulum is in a league of its own. I was a Crossfit Pendulum member for 6 months and truly looked forward to my workouts there. The coaches are extremely attentive and care about your personal goals. The equipment is top notch and the gym is huge. There's a great community within the gym as well. I would absolutely recommend this box to anyone in the pasadena area. read more

My problem with exercise has always been that I've lacked community. I would sign up for a gym and then never go, because no one was expecting me to be there. I've done everything from Zumba to weight training to swimming, but couldn't get anything to stick. I can't even tell you how much f a game changer CrossFit and this box specifically have been: I feel like part of a family of like minded people who have my back, will cheer me on, and notice when I'm not there. The coaches expertise is apparent in everything they do. They work really hard to make sure we're all staying safe and doing the exercises correctly. I feel like I'm getting the expertise and support of a personal trainer for a fraction of the price. I LOVE PENDULUM! read more

Awesome place! Very educated and committed staff! Great energy from all of the people here. Get here and get things done!

It's always been hard for me to get to the gym and consistently workout. CrossFit Pendulum has helped me turn that around and meet goals I never thought I could. The coaching is awesome - every coach cares about who you are and making sure you're moving correctly. The community is incredibly welcoming and easy to jump in to. Whether you're an elite athlete or completely out of shape, this place will meet you where you're at and take you to the next level. read more

I found crossfit pendulum through a friend and the only regret I have is not joining sooner! I was looking for a gym that is both welcoming and challenging... this place is it. The coaches and trainers really know how to push everyone within their limits. I can honestly say I feel stronger, more confident and surprised at how heavy u can lift. Thanks pendulum! read more

Pendulum will always be my home!!! I've been a member with a period of time living out of the area for almost 4 years. I truly see a difference in the coaching at Pendulum compared to 4-5 other gyms in the area and one in Temecula and I can truly say I appreciate the attention to detail Pendulum offers from their coaches. I have managed to have my family join the box with me as well where they can follow a program to improve their fitness as well. Dad is 60 and mom is 55 post liver transplant recipient. It's truly inspiring to see how Pendulum works with my family to improve their needs and quality of life. I've enjoyed training for competitions with Chris (wife/owner of Drew/also owner) and love the fun challenging environment of the classes. Fun people, fun music, it's aways worth the blood sweat and tears. Pendulum has helped me stay grounded as a person through tough emotional times in my life, and I have gained unforgettable friends. I can't imagine finding another box like Pendulum because its truly one of a kind. Thank you to all the staff, I believe in the programming and the process...even if it hurts LOL. See y'all at 9am! read more

CrossFit is a lot of things to a lot of people, good and bad. There's also the public perception of what it is which can lead to intimidation, preventing many from giving it a shot. Its popularity has led to generalizations that take on a life of their own - It's a cult full of crazy, masochistic people who participate in an activity that is often (unfairly) regarded as dangerous. Ok...we are a little crazy and maybe even masochistic but that's all part of the fun! The point to this intro is that any reservations people may have about CrossFit disappear when you enter the Pendulum doors. Where most CrossFit gyms (boxes, as they're referred to if you're new to this) seem to have an affinity for appearing as dingy and minimalist as possible, Pendulum exudes warmth and an instant sense of belonging from the minute you enter and check in at the beautiful reclaimed wood desk. You're likely to meet the owner, Drew, early on because he's not just the owner but an active and daily leader/caretaker of this safe haven that he and the other owners have created. If you don't see Drew immediately, never fear because the attitude that weaves its way through all its members is one where everyone is welcomed and encouraged regardless of who you are and what your background is (in both fitness and life). That tone is set by Drew and his coaches. It's the clear foundation of the box and the result is what feels more like family than a group of people all with the goal of getting fit (and suffering a bit along the way). Its members all refer to ourselves as the FitFam and it's not lip service or a statement to be taken lightly. Everyone naturally falls into it without effort or force and EVERYONE is welcome! The facility itself is equally important to the new and experienced. First impressions are everything and what I noticed immediately, having been to a fair amount of boxes in the last several years, was the cleanliness. The look is clean, the equipment is top notch and well taken care of and the use of space is perfect. There are plenty of rowers, bikes, barbells, GHD's, rings and free weights. My favorite part, when I first walked in, are the plates they use. Nothing but quality and class. I never understood why CrossFit gyms look like your weird Uncle's garage, so to find one with some class was refreshing. Yes, I want to grind, sweat, grunt and collapse to the ground with the best of them but I don't want to feel like I need a tetanus shot afterwards either. For the new CrossFitter, this is a great place. The coaches are all caring, patient, experienced and able to adapt to athletes of incredibly diverse backgrounds. I've seen people who've never been athletic, never exercised and maybe never even thought about it who, weeks later, are sweating right alongside members that have been there for years and they are loving it because they feel like they belong. I've never been to a CrossFit gym whose members are all as encouraging (vocally, most times) of its fellow members. I remember being cheered on by people I didn't even know on my first day. For the experienced CrossFitter, this is also a great place. The coaches experience and knowledge are critical but, most importantly, they care about everyone's individual goals. If you're looking to competed, there is a path for you. If you're looking to get stronger and lift more weight, you'll have a home. If you're still looking for your first pull-up or handstand pushup but never had the technique to get them, there's always someone willing to help break it down to help you finally cross that threshold. And it's not a sales pitch because once Drew knows who you are, what you are after and what limitations have been holding you back, he will remember (as will the rest of the coaching staff) and you'll be supported through those challenges to achieve your personal goals. Pendulum has come to mean a lot to me. It has become a second home and its members are an extension of my family. I am shocked to read the review by Amers D. calling it clique-y and unprofessional. Everyone's experience is different and bad days happen to everyone, but I came from a box that were both of those things and they were undeniable. That is why I left after nearly 3 years there and I only did so specifically because I found Pendulum. Since arriving, my growth (personally and as a Crossfitter) has been exponential. I've competed and made the podium, I've improved all my lifts by margins I didn't think were possible and, most importantly, I look forward to seeing my FitFam and that keeps me walking through the doors each day, even on those that I'd rather not! They put it over the edge when they convinced my wife, who vowed to never join, to not only take the intro class but got her to fall in love, join and now we get to enjoy getting fit together! I am grateful to Drew, Chris, Dario, Johnny, Mon, George and Kelsey for all they do. Come Live Life in Motion! read more

I came across CrossFit Pendulum while browsing through Facebook and they offered a 6 week challenge for people 50 years and over. I had heard of CrossFit but knew nothing about it so I was kind of reluctant at first to sign up. After a few minutes, I decided to go ahead and try it. I had nothing to lose. I also felt that a little change in my life might benefit me. My mom had passed away a few months earlier so I felt that perhaps exercise might also help me from a grieving standpoint. So the challenge started in early November of 2017 and met the owner and the coaching staff. They are all friendly, respectful and just classy individuals! They made me feel welcomed right away. After the six week challenge ended, I felt stronger and could feel that my conditioning was improving. I then signed up for a full year and I look forward to improving even more. I highly recommend CrossFit Pendulum no matter what age or the stage of physical conditioning. Joining this gym was by far the best decision that I made in 2017. read more

Great programming with great people! I cannot speak highly enough about this facility and their coaches. One time intern turned into a life long believer in the system they have created. A tight knit community feel with quality coaching. They make sure you are dialing in your movements and help you scale to maximize your time and ability. Training as an athlete most of my life with the no pain no gain mentality has taken a toll on my body. I'm glad to say that this programming has given me the ability to still push without beating my body to a pulp. Whether in be in person personal training, group classes, or remote programming, Pendulum has what you need for your fitness journey! read more

I joined this Gym in November of 2016. I have been impressed since day one. The owners and coaches have done a fantastic job cultivating an amazing culture for progress. In fitness, you can get so irritated that you are not where you want to be. And regardless of your fitness background, they will help you progress to whatever your goals actually are. It has been so good for me to find a community of people that care, and that I enjoy being around. You can go the traditional route of a corporate gym, but honestly, I did that for years. I have been much happier with this direction. I would encourage you to check it out as well. read more

I absolutely love Pendulum! I've learned so much in the month I've been going there, and have already seen tremendous progress in my strength and skills. The coaches are all amazing- encouraging, skilled, and committed to each athlete's success, even when there are tons of different levels represented in a single class. The box is always clean, the members are friendly, and it's an impeccably well-run business. You'll feel welcome from day one, and will find yourself looking forward to working out! read more

Awesome brand new Crossfit box!!! Drew and Chris not only have the fitness credentials, but really are great trainers!! And they are really great people too! read more