Great workouts and an amazing staff and community! I'm a college athlete and attend the morning classes during my off-season. The coaches and members are incredibly supportive and consistently push me to be the best I can be. The community is super friendly and welcoming, which makes every class motivating and enjoyable. What really sets this gym apart is that the support and community goes beyond workouts, with monthly get-togethers and encouragement in academics, networking, and professional connections as well. read more

10/10 Been going here for a few years since an injury (was recommended by a physical therapist), and Jason is the absolute best. He knows how to pace the workouts in both time and intensity and makes sure to work with you on both specific and overall health (he's an absolute wealth of knowledge). He's available for both private and group lessons, and has a variety of ways to work out (CrossFit, weightlifting, just normal workouts). 100% recommend no matter where you are, he'll meet you there. read more

This gym has the best coaching and community in Pasadena! From the onset it was very welcoming.

Still the best training facility in the Pasadena area. Great coaches. Community. Can't ask for more. Pillar for the community. read more

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Resistance is the top CrossFit gym in the area. From day one, I felt genuinely welcomed into the community. The coaches are highly knowledgeable about all the movements and take the time to guide you through each class. They are friendly, attentive, and take pride in leading an exceptional session. The gym is spacious, comfortably accommodating up to 20 people. I've tried other CrossFit gyms, but there's something uniquely special about Resistance--and that's the community. Everyone is incredibly supportive and encouraging. The gym also organizes monthly social events for its members and hosts several CrossFit competitions throughout the year. Their programming is top-notch, offering a diverse range of movements and strength training. Whether you're a seasoned CrossFitter or just starting out, come check them out and discover what makes this the best CrossFit gym around. read more

Resistance Athletics - The gym at 8:30am class! - Interval Training Gyms Near Me - Pasadena, California

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Three years ago, I walked through the doors of Resistance and I don't see myself ever leaving this gym and community. Prior to joining, I was sooo intimidated by anything CrossFit but the coaches and members have been amazing. There are athletes of every level and no matter if you're a beginner and CrossFit is new to you, if you are a seasoned veteran and have been doing CrossFit for years, or anything in between, you'll find your place and fit right in. Everyone is super supportive and encouraging, and the coaches are attentive and committed to teaching and maintaining proper form, learning and improving strength and gymnastics skills, and helping us achieve our functional fitness goals. Definitely recommend this gym! read more

I have been coming to the gym for 9 years. This gym has the greatest community in the area. Come to get fit stay for the community.

I'm new to crossfit and just finished about a month at this gym. Everything about Resistance makes the experience of joining crossfit a smooth and exciting process. This gym has members from beginners to athletes who compete. No matter where you feel you are at, there is a place for you to fit in, learn, and make friends. The culture at this gym is truly amazing which is what I was looking for when searching for gyms. The coaches are knowledgable and love to help out. They walk around class guiding people and answering questions. I checked out a couple of gyms and don't see myself leaving this gym. Aside from the great coaches, the people here are friendly and share a fun and upbuilding community with eachother. If you are curious about crossfit or looking for a great gym, I recommend giving this one a try read more

Excellent community and caring coaching staff. The staff puts in a lot of effort in creating fun events and gatherings for the members.

Believe the hype!!! I am the opposite of a gym rat, but if you are, this place I'm sure would be great for you too. I got there a little early since I'd not been before. Mike was beyond welcoming, asked a few questions and told me a little what to expect. Everyone in the class (of 6 or so people at 8am on a Wednesday) was nice. Everyone was lifting different weight and me? I was lifting the bar, yep, just the bar and I felt just fine about that. I trust that eventually would have weights on it if I didn't live 500 miles away. The next morning I can tell I got a workout, I'm aware of muscles that haven't been used in a hit, but I'm not in pain, and for me that's the sweet spot. So. Bottom line? Go and commit. I wish I could. But do it for you. read more

I was looking for a new gym and Resistance Athletics was an easy choice. On day one, everyone was super friendly and made it feel like a safe space. The coaches are also attentive. CrossFit can be intimidating at first but the community here definitely helps make it much more approachable! Definitely give this box a try. read more

I was single, fat, and had no confidence. I wanted to change that so one day I dropped into resistance athletics and met coach mike and Pao. I was really nervous and intimidated because they were so strong! I wanted to be like them so they got me on an intense program to lose fat and get fit! Their fitness program worked so well that I even got the attention of one of the hottest girls at the gym. Lucky me! Thanks coach mike and Pao making me a better man Xoxo read more

Resistance Athletics - Interval Training Gyms Near Me - Pasadena, California

Dropped in once and it was pretty easy to set it up. Their box is very spacious, clean and organized. The coach was explaining all the movements slowly just so everyone understands WOD. They also have weightlifting platforms if you want to work on your snatch :) Prices are reasonable and pretty affordable for unlimited classes. If you don't like barbell workouts they also offer HIIT which is a plus. Overall I'd definitely recommend to try this gym if you are in the area :) read more

Real talk: there are a lot of good gyms around. I've been in the local CrossFit community for a long time and I have friends at most of the gyms nearby. When I tell you that Resistance is in my opinion the best of the bunch, it's not because the other gyms are bad: rather it's that Resistance is that good. I last reviewed Resistance four years ago, about a year after I came here from another local gym that was a mainstay in the community. What with Covid and all, a lot has changed in the gym-world since then. What initially brought me in the door at Resistance and then got me to stick around was the great people here and the awesome vibe. Whether you're an experience CrossFit athlete or someone taking your first steps into functional fitness, as long as you're a good person, there's a home at Resistance for you. If you're legitimately trying to go to the Games, there are better places for you to train. Similarly if you're looking for a gym that's a pick-up spot and like a Vegas pool party with more muscle, there are other places to go that'll be right up your alley. However if you're looking to be the best you, whether that means landing on the podium in local competitions, developing fitness that you can use to excel in your other athletic endeavors, or simply feeling more energetic and capable as you go through daily life, this is the place for you. If you want to make a lot of friends with people who will genuinely support you in your fitness journey, this is the place for you. If you want to be part of a true fitness community, this is the place for you. Some other things I like about Resistance: - The location is, in my opinion, phenomenal. The fact that it's right next door to one of Pasadena's best local coffee places is unbeatable, and let's be honest: having a great by-the-slice pizza spot between the two is pretty nice as well. - The gym is the perfect size. I've trained at gyms that were so small they could be confused with a large closet and others so large they could aptly be described as cavernous. Resistance falls right in the middle and threads the needle perfectly. - The bathrooms. Really? Yes. How many times have you been to a CrossFit gym where they were obviously super into elite level training but the bathroom was of a level that would be considered unacceptable in most interstate truck stops? Yeah, too many. Here we keep the bathrooms clean and well stocked, which I always take for granted until times like last week when I brought a friend and his first comment was about how clean the bathroom was. - Parking. It's one of the things people love to hate here because the lot is small, but I feel like that totally disregards the fact that we have our own lot and if you arrive earlier than 60 seconds before the start of class, there are always spots to be had. After five years here, I've literally never found it difficult to park. Look, I've been here for five years. Obviously I'm highly biased. But the fact that I've been around for long enough to get so biased says something. I was at my last CrossFit gym for eight years and after year five, I was nowhere near this happy. Come check it out and you'll see why. read more

Resistance Crossfit is an amazing space. They have a very knowledgeable staff and organize great community events. It's connected to a pizza shop and coffee shop so you get everything under one roof. More importantly their programming is great and very welcoming for new members. 10/10 Crossfit Gym. read more

Resistance Athletics - Crossfit Resistance gym - Interval Training Gyms Near Me - Pasadena, California

Functional fitness and gym community at its finest. Your goals will be heard, built upon, and achieved. An amazing set of coaches that strive on your growth and development. What else can you ask for? read more

I hate working out. Hate it. But Resistance Athletics and its top-notch coaches make it fun and keep it interesting. I feel like I die (in a good way!) each class. With the pandemic going on, it's hard to think about going into a gym for some people. But Resistance goes above and beyond to make us feel safe. They limit class sizes, have sanitizer at the ready, and provide each station with cleaner and a fresh cloth to wipe everything down. If lockdown has you down, and you need to blow off some steam, there's no better, safer place to do it than at Resistance. read more

This gym has treated me exceptionally. I reached out via Instagram for information and Tara answered very promptly. She was very helpful from providing the information to signing up for the trial class to the membership. She made it very simple and efficiently. The coaches and team are all very nice and will help you out at any point. I am excited and content to have joined the team. Thank you all! read more

If your ready to work your way to your peak fitness there really is no better group of trainers to get you there! Very supportive very professional, it's like a small Fittness family. They are very conscious of the safety of all and are always cleaning and we are tasked to clean after use with spray bottles and clean rags readily available. Do it sign up! You'll be glad you did! read more

Resistance Athletics - Lost 130lbs on my way to be fit for life! - Interval Training Gyms Near Me - Pasadena, California

This was my first time every entering a crossfit gym, and of course becoming a member, and honest to God this place absolutely rocks. Every single one of the coaches, the different personalities of every class, the sometimes highly questionable but always bangers playing on the stereo. This place totally rocked. It isnt an intimidating experience, it is welcoming, it is goal achieving and it is a family. Great work by the leadership team to make impactful relationships and physical strides with individuals through fitness. read more

I love this place with all my heart and soul periodt. Everyone's so nice and welcoming and progressive and I made so many new friends since joining. A really diverse gym with an equal ratio of men to women also which is an important thing to note for me personally. If you're in the Pasadena area and wanna give this place a shot, they have a free first day trial followed by a $10 for 10 days deal. Now go slay~ read more

This gym has changed my life. Crossfit was scary to me but I saw a lot of my friends that were into it and having success. Success can have different meanings of course, whether it's losing weight, getting stronger, eating right, learning Olympic movements, improving cardio....this gym supplies that. The coaches are very welcoming and knowledgeable. Their first priority is safety. They'll focus on getting the fundamentals down so you don't get injured. Proper technique not only prevents you from getting hurt, but also allows you to get quicker gains! Not only do they have crossfit classes, they also have barbell club which focuses on Olympic lifting. You can do both if that's what your heart desires. Everyone here, the coaches and the athletes are very welcoming. A lot of people are quick to say hello and ease your nerves whether you're a newbie, a drop in or an experience cross fitter/weightlifter. Love this place. read more

Resistance Athletics - Interval Training Gyms Near Me - Pasadena, California

New and improved location means more space, more equipment, more toys, more coaches, more members, more classes, more shirts, more encouraging ass slaps and even more fun ... Too bad that didn't equate for me lifting more, more, more, more weight. I loved CFR before moving to this location so, its only fair to update my review ... Its so much improved that they've added a barbell club, sports massage therapy room, kids room and even a shower. If you're looking for a new box, somewhere to drop in or just something new ... check out CFR. You'll catch me here in the evening most nights. read more

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I have always been intimidated to step foot or even thinking joining a CrossFit gym. But stepping foot into this one took all of that away. The coaching staff is amazing and are very patient with everyone since everyone's fitness level is different from one another. I have been attending classes for about one week now and look forward to continuing working out at this gym! the one thing that really drew me in is the sense of community you gain from even just one class. everyone roots for you to do well and complete the workout of the day. you can not get that at a regular gym you are pretty much solo there. But at CFR you feel that you have everyones support and encouragement to keep pushing you through to do your best! If you have been wanting to join a Crossfit Box (the term for their facility) i suggest you check out this one! read more

After 10 years of yoga I was in a rut and my friend suggested I try CrossFit. And I thought I was in shape!! When you start it will be brutal, I will be honest, but with the amazing coaches and wonderful community you will get through it and become the strongest version of yourself. I wake up every morning at 5 to get to the 6 AM class because it truly is my happy hour. I have found my tribe. Come and join us!! read more

This place has been great to me ever since I did my recent sign up in June! Highly recommend this place for novice to advance. They teach you the basics and help you if you are struggling. Love this place! read more

Excellent coaches who aim to teach & enforce proper technique, which is essential for any respected & successful Crossfit box. Great atmosphere of awesome people pushing you to go harder! It also goes beyond the box, like outside activies, mud runs, half marathons, Etc. It's all about community, and CFR is all on it! #FUNning #CrossfitResistance read more

Resistance Athletics - My Crossfit Resistance Mudders! - Interval Training Gyms Near Me - Pasadena, California

If you haven't dropped in at Resistance Athletics, I highly recommend checking it out. I've been coming here for a few years and everyday is different and challenging. As a female, it's empowering to get stronger and working on movements that I never thought I could do. The best part of RA is the community and coaches! read more

This is the place to be to find efficient coaches and team players that will motivate and encourage you. Great space and great vibes. Love the workouts and the music! read more

I've been a member of this gym for 5 years now and it was the best decision i ever made!!! all of the coaches really are there for you to make you into the best version of yourself whatever your goals are. Love this gym so much and if you're on the fence about it, give it a shot! read more

I wanted to write a review about Crossfit Resistance a week after joining in March 2013, but decided to hold off. After the first class, I was challenged but also encouraged and that combination made me come back the following day. After the first week the feeling didn't go away but I thought maybe this is "the honeymoon" phase. Now after 3 months as a member I can honestly tell you that CFR is one place that you absolutely NEED to try. You need to try this place for 3 simple reasons: 1) The Coaches- All of the coaches here are very knowledgeable, challenging and motivating and they all achieve this while keeping smiles on their faces (you can tell that they love teaching and genuinely want to see you get better and reach your goals). The most important thing that I appreciate is that the coaches here focus on SAFETY and FORM. Not being exposed to Crossfit prior to CFR that was huge for me. They watch after you to make sure you don't hurt yourself or others around you/ 2) The Community- The people that you workout with day in and day out are great. Everyone pushes each other to do their absolute best and everyone is so welcoming. You will feel like a part of the family right when you walk in the door. 3) The Results- We all workout to get results and you will definitely get them here. No matter what your goals are, you will be able to achieve them here. Personally, I didn't really lift weights and that was the part that I wanted to focus on. I have gotten stronger, but even with my focus on strength training, I have improved my endurance, flexibility, and even managed to lose 15 lbs. My everyday attitude also improved. Please stop by Crossfit Resistance and see what all the hype is about. You won't regret it. It might even become your second home! read more

Best gym with amazing coaches! The coaches are very invested in your success and create such a supportive environment for athletes at all levels. read more

This place is my second home, my sanctuary and the place where I can be surrounded by like-minded individuals. This review will be broken down into 3 parts: the coaching, the facility and the overall experience. Coaching- The coaches here are truly great at what they do. I have pr'd many times over since joining this box. Each coach has a different style of coaching but will yield the same kick ass results. You can tell by looking at the coaches that they mean business. Im confident that you wont find any coaches better than these guys. The wod/skill programming are always fun, challenging and balanced. I never feel inadequate at any movement since nothing ever gets neglected. Whether it be bench press, running, jump ropes, pull ups or the movement i loathe, the ohs, it's all good cuz we touch every movement often. Facility: top notch. Facility is always clean. Plenty of bumper weights, barbells, kb and pull up rigs to ensure everyone has enough equipment. Bathroom is always clean. Well lit. Plenty of parking on the streets. Plenty of places to eat after a good workout. They are also an authorize seller for Progenex. For you paleo-heads, they have a company that delivers high quality pre-made meals every week. They recently installed to oly platforms. Got to try it out and it was nice!!! Experience: My wife and I have been coming here for six months now and dont see ourselves anywhere else. The vibe once u come in is a welcoming one. The vibe drew us in but it's the people are why we stay. The people and the coaches we have met at Crossfit Resistance have become our extended family. I have spent many hours after the last class to lift and never felt rushed. The open gym on sundays are a major plus. I love the flexibility of this place. A lot of other cf gyms will commit you to a long term contract to secure a cheaper rate but this place is a truly one of a kind. This place is month to month no contract and it won't cost you an arm and leg to stay. In a nutshell, I love this place. I love the people and i love the progress i continue to make. Come in for a class, you'll be cheered on by the members. You'll leave feeling like you've known these people for a lifetime. You wont be disappointed. Stop by tell em beefcake sent ya Did i mention this place is the best crossfit gym in Pasadena? If not, now you know. read more

Resistance Athletics - Interval Training Gyms Near Me - Pasadena, California

This place is amazing!! The community they have here is top notch. I've been here for 3 years and made some of my best friends here. I've gotten so much stronger mentally and physically. If you're looking for the best functional fitness place in pasadena, you can stop looking here because you've found it! read more

Best crossfit gym EVERRR!! Boyfriend and I come here on the daily and everyone is always super super nice! Pao owns an awesome dog that will make you want to join the gym alone. Killer wods with amazing coaches! read more

when I was looking for a gym to continue working on my exercise goals, I didn't realize how perfect RA would be for me. Everyone is incredibly friendly and helpful while I've been learning as a beginner. RA is an amazing place to gain strength and confidence, but what I love most about RA is the community. This gym takes seriously a communal mindset. I've made many new friends and there's always someone who will go to brunch with you. I'm so glad I made the decision to join RA! read more

I don't yelp much but the guys and gals at CrossFit Resistance are amazing and I thought they deserved a shoutout. As someone who was new to crossfit it is intimidating with all the lingo and fit people around. The coaches and members at Resistance are so nice. They are willing to help anytime and will take the time to teach you the proper form of each movement. I've had great success working out here. Ive lost 7% body fat in a year and honestly the only change is my workouts. The workouts are never the same and are always challenging. They take real pride in their gym space. It's clean and has top of the line equipment. When things did break they replaced them without delay. Im a big fan of CFR, the people are great and I'm happy I finally got moving and began crossfitting and chose CFR to help me along the way. read more

Was in Pasadena for three weeks and dropped in at multiple boxes. CrossFit Resistance, Pablo, Nabil and all of the members were my favorite! It is a friendly welcoming community and I got a great workout every time. And there is also a great coffee shop right next door. Coaches took their time to give the drop-in some good pointers well. If I am back in the area, I will definitely stop back in to CrossFit Resistance. I still want to get a shirt! read more

I dropped in here from out of town and was welcomed from the moment I walked in. Both the members and the coach were super warm and welcoming and the coach was helpful in scaling a workout for me due to an injury. Dropping in at a new gym can sometimes be intimidating but I felt at home and will definitely be back in the future. read more

When my boyfriend would mention the word CrossFit, I used to get nervous. But after taking the classes of their first week of opening, I instantly got hooked! I frequent the gym and do daily workouts there but at times its tough to get through a workout because I would complain and whine about not being able to do a certain exercise. It may have been the lack of extra encouragement or motivation. I feel none of that at CFR. I surprised myself when i was able to get through the first workout with no complaining or whining, but rather a feeling accomplishment. My fitness level is very basic but i was able to perform the workouts with no problem. The coaching staff adapt to you needs and level of fitness to ensure no injury and proper form. And they are very patient especially with uncoordinated people like myself lol.. What got me through the workouts was the constant encouragement and motivation that the Coaching staff as well as the other members provide for one another to do your best. I never realized my full fitness potential until now, and I look forward for its progression. I am no longer intimidated by a crossfit gym or WOD, and if you want to feel that way come check out Crossfit Resistance! you will not regret it! read more