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    F45 Training Pasadena

    4.8 (109 reviews)
    Closed 5:00 am - 7:30 pm
    Updated 1 month ago

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    Services - F45 Training Pasadena

    Group fitness

    Personal training

    Virtual fitness classes

    F45 Training Pasadena Photos

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    Recommended Reviews - F45 Training Pasadena

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    Front Entrance

    I've been a member of F45 Pasadena since 2019. While I always enjoyed the challenging workouts, staying consistent was difficult for me for a number of reasons. That all changed when the new ownership took over. Since then, being part of this studio has completely transformed the way I approach fitness. Working out has become an important, and genuinely enjoyable part of my daily routine. The coaches consistently offer encouragement, helpful corrections, and new challenges that push me to become a better version of myself, both physically and mentally. Training alongside the coaches and fellow members is now something I truly look forward to every day. I'm incredibly grateful for the positive energy, motivation, and support that Gabe and the entire coaching team (Yesy, Eugon, Jalen, Mike, Michael, Vincent, Cameron, and Steven) bring to the studio. F45 Pasadena wouldn't be the same without them; they're truly what sets this studio apart from other F45 franchises.

    Blue team

    Joining F45 Pasadena was one of the best decisions I've made for my physical and mental health. I rarely leave reviews, but this one feels mandatory. I hope it helps people who might be hesitant about joining F45--especially those dealing with past injuries or health concerns and wondering if these classes are right for them, or those who may be intimidated. Three years ago, I had a serious horseback riding accident that left part of my back broken. I went through two years of physical therapy on and off, and eventually realized that to support my back (and my 50-year-old woman changing body!), I needed to rebuild my core and strengthen my body. I tried joining a gym, but without structure or motivation, I stopped going after a few weeks. I also tried various fitness classes, but nothing really clicked. I had heard about F45 from friends in the UK and had walked past F45 Pasadena several times, but I was too intimidated to walk in--until three months ago, when I finally pushed myself to do it. It was one of the best decisions I've made for my physical and mental health. I explained my back issues, and Coach Melissa (you are dearly missed) immediately reassured me. That same evening, I signed up for a week trial and attended three classes. I was hooked. So hooked that I signed up for a yearly contract! First, I felt incredibly safe. The coaches know about people's injuries or limitations, check your form carefully, and offer adaptations when needed. Second, the atmosphere is unbelievably welcoming. From Gabe, the owner, to all the coaches who make you feel part of the family, to the members themselves--people from all levels of fitness--everyone is supportive and encouraging. There is absolutely no judgment. There's no pressure to look a certain way or lift a certain amount. The coaches also know when to challenge you, which I really appreciate (thanks, Gabe, I appreciate you!). What I found at F45 Pasadena is motivation and consistency. In three months, I haven't missed a single week of my three classes--even when work or life gets busy. I found a program that keeps me engaged, challenges me, and helps me grow. But most importantly, I found a community. Gabe and Michelle have created something special, organizing opportunities to connect beyond workouts--picnics, run clubs, social media support, and more. And I'm always looking forward to my classes and seeing people's smiles and cheers. And I can't finish this review without a shoutout to Yesy--one of the most dedicated, supportive, and encouraging coaches. She leads with both expertise and humor, and can even become your hiking buddy. If you're hesitating--especially because of past injuries or intimidation about walking into a gym--I truly encourage you to give F45 Pasadena a try. It might just change more than your fitness routine. I'm so grateful for everyone at F45 Pasadena.

    Studio shirt

    Gabriel has built a strong team with a fun community. I appreciated the accommodations for my workout as well as the hospitality. I can tell they're tight knit, but very welcoming at F45 Pasadena. Definitely plan on passing through again when the opportunity comes up. They also have some of the coolest studio shirts in the network so I had to grab one before I left.

    Neda O.

    What a fun workout experience! And everyone here was so genuinely friendly and wanted to help! I struggled a little with my flimsy muscles but I got a good workout in and I was able to work on my form. I really hope I can come back in a cardio day.

    After Mondays workout

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    Awesome workout experience. F45 and the knowledgeable training staff has helped me reach my fitness goals.

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    2 years ago

    Great gym if you are short on time you can get in and get out all while achieving a good workout!

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    Page 1 of 3

    Ask the Community - F45 Training Pasadena

    I think location has closed down?

    Nope! Location is very much still there

    Typically, how many people are in each class?

    From 24-36.

    Is there showers?

    No showers

    Is there a 5:30am class?

    Hi Diego, currently our morning classes are at 6am, 7am and 8am.

    View All 5 Questions

    Review Highlights - F45 Training Pasadena

    Truthfully, F45 Pasadena is a workout family where we've built lasting friendships that have grown outside the gym.

    Mentioned in 35 reviews

    Read more highlights

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    I've only tried a few HIIT type of classes in my life and have a class package for another place up…read morethe street that starts with B. After attending Stride, I'll probably switch over to this studio instead. First off, I really like that Stride is inclusive to all fitness levels and give options for both walkers and runners. It has a range of different treadmill levels for Levels 1-4. This allows me to self-regulate and go easier or faster depending on how I'm feeling that day. This allows me to sufficiently warm up and I feel like I'm getting the most out of my workout. You only switch once during the combo so I definitely can take my time and do quality reps. Seriously there is nothing more annoying that switching between workouts super quickly and I don't even have time to catch my breath so please keep this format!

    Today I've hit my 200th class with Dollar so I'm updating my review to chat about Stride 2.0! Just…read morethis month, they increased the 'gym' space by removing some of the waiting area space. Game changer and much better use of space. I've been liking this new format because it added room for the strength and weight-training portion of the class. The benches are really nice and each bench has your own set of weights ranging from 7.5 to 25 pounds. Not having to get the weights you think you'll need for class is really helpful. For me, I still average around 2-3 miles per Combo class and that's perfect for me. This new format helps me hit more muscle groups than before! I also like the screens showing the strength moves on the strength side so it's easier to remember. Instructors and staff are all still amazing and welcoming. Definitely a class worth checking out!

    Basecamp Fitness - Pasadena - front area

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    It has honestly taken me a minute to find a solid workout community I wanted to be a part of since…read moremoving out here. Committing to just one gym is difficult when each person goes through their productive, creative, or hibernation periods. I've wanted a place that made me look forward to going and not finding reasons to skip out. After some time with ClassPass, a 45-day workout challenge and a dozen-full of memorable buddy pass classes later, I finally made a decision I've been happy with since. Basecamp for the win. Love their lower to upper to full body workout schedule, the alternation between cardio and strength, the change/rotation of class layouts, their equipment, and of course, the instructors and team themselves. Special appreciation for the 9am goers because they became a solid community for me when I was going through some post-grad life transitions and turbulence. Somehow, when I was considering what to properly invest in while sacrificing to save money from other things, this was a good alternative investment that has sparked back some love for workout classes again. Well-deserved shout outs to Coaches Nick, Jacqueline, and Oliver and the front desk team. If you're looking for a motivating space, it's a good place for a comeback and a fresh start. Yes, I'm talking to you "New Year, New Me'rs". The time is right around the corner and I promise it's a sweet compliment to the place.

    First time trying a workout class and it was pretty fun! It was a little confusing at first with…read morethe 3 different groups switching from the bikes to the floor and back to the bikes. But once we got the hang of it, it was a great routine. The instructor was enthusiastic and I learned some new workouts as well! The gym is very clean and equipment very well taken care of. I parked on the street which can be a bit difficult depending when you come. At 7pm, I found one free pretty close by. Would highly recommend checking out this gym if you're looking to signup for classes!

    Bunda - Our certified trainers going over nutrition with members!

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    My first time trying Bunda and OMG it was the best!!!! My friend invited me to try it out and I…read morefell in love with it. I recently have been injured and trying to recover and get Strength! My last night session did that and some much more. I love how you can go on your own pace, and it's suitable if you do have some injuries. It is a really good 55 min workout with high intensity! You will feel so good afterwards!! I had the pleasure of having Bryan for my instructor who was phenomenal!! He is co-owner and super cool. He helped me out before we started and showed me the things we would do for the night!! They even welcomed me with having my name on paper where I can post it in class to be acknowledged. Also, the Music was amazingggg it made the workout fun!! I had a blast!! It's very clean inside and you clean off the apparatus every station change. It's very cute inside and quaint. It's dark but I love that it's dark! It's not intimidating whatsoever and they motivate you!! Customer service was exceptional and very nice!! I signed up for more classes and I am very excited!! Try Bunda you will not regret it!! Good for everyone!! When it's completed they give you a nice cold towel that feels very good! The parking can be bad since it's located in downtown Pasadena. Just arrive a lil earlier if you can. -Marshay D.

    Needed to come to Yelp to sing the praises of Bunda Pasadena because this is the BEST customer…read moreservice I have received in at least a decade.... I stopped into today to update my card info after a fraud problem caused me to get a new debit account. While I was there I asked trainer Callie what the 'pause account' policies were. I had signed up as a founding member, but had only managed to attend one class due to an illness then injury. Being a 'founding member' carried enough value that it made more sense to keep it active even if I could not attend. It was my OWN fault I never asked earlier, as I never expected to be out of the training game as long as I was. Callie listened attentively, helped me sign up for the next week under HER name because my account was effectively paused- then said as soon as her manager was available, she would call and see if there was 'something they could do' to credit me for my lost training time. Graciella (hope I'm spelling everyone's name correctly!) called me about 20 minutes later, and graciously (true to the name ;) offered to credit me for THE ENTIRE TIME I MISSED OUT ON!!!! I was so overwhelmed I almost didn't know what to say..... obviously it was very clear I have been paying for months for a service I wasn't able to take advantage of, but this level of generosity is unheard of today! In this age of bots, endless customer service wait times, submitted forms that never get a response, and generally broken promises from merchants, to have a business tell you they would reach out to help, then deliver on that promise in under an hour feels almost like magic. It just never happens anymore, and EVERYONE should know. Particularly in an environment where a person trying to improve and change, that level of support, that feeling of 'I understand- and I GOT YOU'..... you just can't put a price tag on that. These women and this location will have my loyalty forever, I am so grateful. THANK YOU LADIES!!!! PS: I know this review had nothing to do with the workout itself, but the one class I did before I had to take a break totally kicked my ass & I loved it! It's why I kept my account active so long in hopes of returning at least 3 days a week, it's exactly the type of hype & grind I was looking for. Really looking forward to more!

    F45 Training Pasadena - healthtrainers - Updated May 2026

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