I love F45! I got the Groupon for one month and it was totally worth it. Here is a review for those who want to know what exactly is this Aussie style workout. Don't want to read all of this? Go to recap below: Workout itself: It is 45 minutes high intensity style workout. Every day you will have a variety of either body weight exercises, agility, or weights exercises. You will be at each station between 35-45 seconds long with a quick break in between to either do another round of the same exercise or a different exercise (e.g. 35 seconds on 15 seconds off for example). F45 is based on HIIT method - you go hard for short period of time with a quick recovery. Exercises can include push ups, pulling a sled, box jump, bicep curls, bicycle crunches etc. It depends on the day. F45 alternates between strength day or cardio day. During cardio day, you will do more cardiovascular based exercises (jumps, burpees etc). Strength day is more weight days (bicep curls, TRX, bench press). Saturdays is free for all - both cardio and weight. The nice thing is ALL exercises are demonstrated and then shown on the TV screen. It can be overwhelming on your first workout the number and variety of exercises you have to do, but the TV monitors shows you each exercise at which station and how to move between the station. But COME ON TIME - it is 45 minutes and the explanation and warm up are less than 3 minutes. Amenities: They only have one bathroom for men and one for women. No showers. They do provide small hand towels and free bottles of water (but no actual water source). Parking: Free parking attached to the building. Go down on Walnut and it will be located on Walnut attached to F45 building. Price: Month to month is most expensive ($220/month!) If you sign up for a 6 month or 12 month contract, the price decreases significantly. They do not offer class packages. Recap: 45 minutes HIIT workout - variety of exercises, short breaks short time doing them. TV demonstrates each exercise so you don't get lost. One bathroom. Free parking. read more

Really great community. Coaches know what they are doing and give every member the attention they need. Give it a try. You won't be disappointed !!! read more

Always an excellent workout. Even when I show up allowing myself to sandbag it, somehow these guys bring the best out of me. F45 just might be the best workout there is. Several things distinguish F45: 1. Trainers. They are all high level trainers. No bored and sleepy check-in girls draining the payroll. No check-in counter at all. It's lean, and that allows them to have ample trainers floating around giving you corrections and motivations. 2. Ample Weights. It's a HIIT style class, but really amped up because most exercises involve weights, challenging for all levels, for maximum calorie burn. This isn't jazzercise. They load you up good, ensuring there's no escaping a great workout. 3. Diversity of Movement. There are bikes, rowing machines, weights, blocks, bosu balls, medicine balls, I can go on and on. Way workout is different, and within each workout, there are so many exercises, and on top of that, the pacing changes from workout to workout. Different rest times, etc. Perfect for shocking your system and keeping up the progress. 4. Cleanliness. Yes, they do provide towels, so everyone is wiping up after themselves. On top of that, the trainers float around with their own towels in case someone misses a spot. 5. Parking. Regardless of the time of class, I have never had an issue finding a parking spot in their covered garage. read more

Love everything about this place: the staff, the classes, the equipment. Coaches are very friendly and encouraging. I was looking for a good HIT style class and I was am SO HAPPY to have found this place! read more

Hands down the best group class gym I've ever been a member of. Excellent coaches who motivate the hell out of you AND maintain strict guidelines for technique throughout the entire class. No crappy form or range of motion here. And you want a clean gym? This is the cleanest. Equipment is wiped down after every class and the floors are mopped every night. Not many gyms adhere to that type of cleaning regiment. It shows also, the place is always spotless. Cameron, Dani, and Alex will get you fit, whether you want it or not :) Thanks guys!! I love f45 Pasadena! read more

Wanting to switch it up from my regular gym, I decided to try out F45 Pasadena. They boast different types of HIIT classes so that you are never bored. When I went, the class passed by quickly and I worked up a good sweat. Workout wise, it's pretty good! All the exercises are on the three video screens. However, they all don't display the active exercise which is super weird. The tech looks great but it wasn't utilized properly so you may not be able to follow as well if you aren't in the middle. My biggest gripe was the lack of cleanliness. Theres not much time to clean equipment, and there was no cleaning time for the floor between classes. Having been to most premium Pasadena studios and having a membership to another one, the cleanliness was a huge factor for me. Unfortunately, I only came in for one class. It's not cheap, but only if you compare it to a big box gym. In terms of fitness class studio pricing, it's pretty average. They don't have many class times that work for me on the weekends or weeknights, so definitely take that into consideration. read more

F45 Training Pasadena is unlike any other gym out there. It is a High-Intensity interval Training (HIIT) and is one of the best ways to get the physique and performance improvements you want quickly. For only 45 minutes, you'll execute a series of functional exercise at each station. The classes are intense, but super fun at the same time. You will not do each workout twice. This keeps the workout interesting and entertained at all times. The workouts are easy to follow, with video instructions on the screens and the coaches will come around to help correct your form if needed. It's hard not to have a good time here at F45 Pasadena. If you're looking for a truly complete approach to fitness or even try something new, this is where you find it. Also, Cameron (one of the coaches) and Armen are super amazing owners. They are super friendly, humble and really genuine people. They put a lot of effort expressing interest in and care for each member. All the coaches and members themselves are all very supportive and friendly as well. The gym itself is like one big family. You never feel like an outsider when coming to work out here. I even made some amazing new friends at F45, which is awesome! This is hands down the best class training in Pasadena. So stop in and give this place a free 7 days trial. I promise you, you won't regret it. read more

I had heard about F45 before trying it out through social media and was very intrigued. After trying it out a few times I could tell this was a diverse and unique workout. 45 minutes doesn't sound like much until you try an F45 class. Believe me, this is a tough workout. It is not the type of class where you could get in 2 workouts either. Your one and done! The owners, Cameron and Armen, are great! They are super friendly and make everyone feel welcome. I also love Cameron and Danni's coaching styles. They are both engaging and motivating trainers. You really don't have to think once you walk in the door. There are video demonstrations playing the entire class and no 2 days will be the same workout. It is always interesting and challenging. No matter what I always leave feeling good. read more

Gotta shout out my F45 fam for acting super quickly and providing members with some amazing online workouts while gyms are closed for coronavirus. While I 10000% miss getting out of the house for a sweat sesh at the gym, these workouts have been so helpful. Like, I'm actually sore from working out in my living room! The full class (including instructions and warm up) is about 45 minutes (hence the "45"), so it goes by super quickly. The online workouts are all body weight so you don't need equipment, just a little space and some wifi. Absolutely can't wait until we can workout IRL again, but love that this is an option in the meantime. read more

For someone who wasn't a big fan of exercising, I really enjoyed the experience here. All the trainers are very cool, they explain how to do each exercise correctly and above all they are always motivating you. I feel like it's the perfect place to start exercising as the routines and schedules are so flexible. read more

Guys! I cannot tell you how much my body has changed since I joined F45. I am so in love with it that I am here almost everyday. It is the most challenging, most difficult yet most rewarding workout I have ever done. Nobody leaves this place not looking like a wet rag doll-it's insanely good!! Cameron and Dani will challenge you like no other (if you can understand what they're saying :)) On top of that, the food that is available to the members is above par, i mean its Rocketfresh and its out of this world, Thanks Armen! Last but not the least, There's something to be said about t vibe that comes from training in a room of equally as motivated people. It's very uplifting. If you're after a full body, fat-burning workout, F45 is the place to be. read more

The best gym i have ever been to! Great community and even better workout. The first three months I was there I lost 20 lbs and gained about 4 lbs of muscle and won a challenge! Now during the quarantine they have continued virtual live classes so I can keep up my new amazing fitness! I'm telling you, it has kept my spirits up during this time! Thanks Cameron. Sign up and be a part of this next challenge read more

Wow! An amazing experience every single time! Cameron and all the F45 trainers really motivate and encourage you to push yourself and strive for the best. I've never been more happy and fit. I cancelled my regular gym membership and now only go to F45 Pasadena. If you have not tried it yet, now is the time. read more

Welcoming & clean studio! Hospitable, attentive and knowledgeable trainers! There is no trainer like Cameron! I've been to several F45 studios in different states and countries. F45 Pasadena makes you feel at home. It's more than a gym- I've built a relationship with many here. Efficient and effective full body workout in 45 minutes. The workouts are challenging and makes me want to keep coming back for more. It works perfectly with my busy schedule (as a mother of 2). Highly recommended. read more

Cameron & his team are simply great! We are proud to have him as a part of the the F45 Training Team. The health & fitness dynamic in the city has shifted, so catch the F45 waive of the future! read more

This place is amazing! The owners and staff are incredible! You can go hard core or go at your own pace. They work to help you hit your goals! I had an injury (not from the gym) and they gave me alternative exercises so I wouldn't injure it further! Absolutely one of the best places I have joined. read more

Such an amazing gym experience with an amazing staff. They always make you feel comfortable but still kick your ass at the same time. I have been to many training gyms of this nature in the area and this is by far my favorite. read more

If you want be constantly challenged in your workouts and surrounded by high-energy, motivated people/trainers... you've got to check out F45 Pasadena! I was looking for a change in my training routine. Something that was different than what I was already used to, going to kick my butt, make me sweat and challenge me - THIS was it. No class is the same! Different workouts every time. Get in here ASAP, you will not be disappointed. The Perks: - Gym is extremely clean - New equipment - Water & towels are provided - Free Garage Parking - Trainers/Owners (Cameron, Armen & Dani) are AWESOME read more

Incredible workout! Cameron and his team at F 45 are so welcoming and make exercising fun again. I was apprehensive about getting into such a high intensity workout, but with Cameron's coaching, he made it exciting! So glad I gave it a try! If you're in a rut and tired of the same old routine at your gym, come give F45 Pasadena a try! Your body will thank you for it! read more

As parents with full-time jobs, fitting in a workout is hard to do. Not to mention, it's difficult enough once you're at the gym to derive a challenging workout without defaulting to a lazy run or beach muscle pump session. Thank goodness we found F45! The workouts are different every day, even if the themes repeat, challenging, and quick (45 min.). Plus, you get a variety of cardio and resistance training at a weight level you are comfortable with. Yet the best part about F45 are the people. The staff is friendly and helpful by educating you on technique and challenging you to push yourself. Truthfully, F45 Pasadena is a workout family where we've built lasting friendships that have grown outside the gym. How can you beat working out with amazing people while also getting chiseled for that summer pool session? read more

I have seen influencers doing F45 workout all over the world and was very excited to try it.I did the $12 for 7 days. It is a great workout and the 45 mins fly by. The first class I did was cardio and OMG I think I almost die after the class. There was a lot of jumping and sprinting, which I hate. When one of the trainers was talking to me about special after class, I felt like I was going to faint (but I also didn't eat anything). I kept coming back for the rest of the week to try different routine, but skipped a cardio day cause it was just too much. I much prefer the strength days. If you are looking for an efficient workout, this is the place for you Cons: no shower :( parking is a bit limited in the back. but in the morning, you can always street park. read more

I have been going to the gym since I was 18 and I'm now 33. I find that I get a little complacent with working out and maybe don't push myself as hard as I know I could but I also really haven't ever liked the idea of cross fit and competing against other people in fitness. This is my own journey. I started F45 in Pasadena and I have never experienced anything like it. It's more of a community who are supporting each other in all of their fitness journeys and I have never seen my body change so quickly! I am leaner, stronger and quite frankly have never looked this dang good! Looking forward to my next 8 week challenge !! F45 you've changed my life! read more

Precovid I would have left a 5 star review.. However, my situation was handled unfairly with COVID stuff so here we are. Long story short, I paid for 6 months (February- July) and was only able to use about 1.5-2 months of that w quarantine. So lots of money invested that I never saw services provided for. I asked the owner for any sort of refund or a possible transfer to the F45 I was going to be closer to with my move in July. Nothing. Super discouraging especially when I hear a lot of my friends were able to cancel their gym memberships and get refunds at other places. I understand that COVID put everything in a tough place, but at the end of the day services weren't rendered for what was paid for. read more

Great energy in the class. It's great place to workout when you need that high intensity workout and someone to push and encourage you to continue. read more

Favorite work out. Quick and efficient and great coaches. The 8 week challenges are a great motivator and their apps make things so easy. 10 out of 10 recommend!! read more

F45 is everything I've been searching for and I didn't even know it! I've been working out since I was 16 (I'm now 23), so you can imagine that my gym routine has gotten really redundant, resulting in a plateau in my fitness progress. I felt hopeless and worn out, until a friend introduced me to this facility, F45, a HIIT workout gym. Let me tell ya, this is the most efficient, challenging, and effective workout I have ever had (and I've taken all the classes, tried all the programs, and even had a personal trainer for a while). The workouts are 45 minutes but pass by like 15. You are introduced to over 3000 (!!) new workouts that surprise and challenge your muscles so that you hardly ever repeat an exercise. They have these cool super-tech screens that display the exercises right in front of you to ensure proper form, as well as an array of different weights so that you can always choose the weight that's right for you. On top of all that, here are the extra perks: the gym is clean, towels are provided, the staff is SUPER friendly and helpful, there's a FREE parking lot right next door, plus an incredible machine that calculates your body fat, lean muscle mass, water composition, body alignment, and how much weight you should lose/gain according to your age/height/composition....honestly, what more can you ask for?? Check out their week free trial to see all the magic for yourself :) read more

F45 Pasadena is AWESOME! I have visited there a few times when in town for business and it's the best! The owners are awesome and always help me get set up with a week of training. The energy is always high and the trainers are great!! My favorite classes to take are the ones with Dani and Gabe coaching! They do not go easy on you which is exactly what I need!! Also if you take a class with Alex you're sure to meet the sweetest pup who is a part of the Pasadena F45 family! 10/10 would recommend!! read more

Love this place! It really is a community ... A community that kicks ur butt into shape! Lol. Honestly it's the best all around workout I have found and I've been going there 2 years -- I just used to lift weights by myself in the gym for years. It was great but after so many years I was getting bored and my accountability was slipping. My sister recommended F45 and in 45 minutes I get a complete workout and skip the hours at the gym! I Totally recommend this place - come on in & you might see me - I'm there 6 days a week making bad jokes and talking about great places to eat or drink ;) read more

Friendly Staff that help you with any questions you may have. Very well designed circuit classes. I would highly recommend checking out an F45 class and seeing if it is right for you! read more

This review is long overdue. Since our first day at F45 Pasadena my fiancé and I found our love for fitness again. We had both struggled to stay committed at the gym for the past 3 years and consistently fluctuated weight. After our first trial day we were hooked. Working out became something we both looked forward to and F45 felt like a home away from home. You see the same people every day, and encourage each other and the trainers really care about your personal goals. The classes are small enough where it feels like you have a personal trainer, but the small groups make it fun and not intimidating. The trainers are also extremely helpful in modifying your workout for your skill level or if you have an injury. With how hard everyone is working and the amount that everyone is sweating, the gym is extremely clean and you NEVER feel like you're using dirty equipment. We've now moved and there is no F45. We are struggling to find a program with the level of fun, intensity and that gives the results that F45 did for us. If you're considering joining I HIGHLY recommend it. We are missing F45 Pasadena!! read more

As someone with the biggest gymtimidation, this is a gym that is easy to stick to. With the support of any of the trainers you get the right tools to make progress in your fitness journey. With the little experience I had with weight lifting I was/am guided through out the process of getting more comfortable at the gym. The trainers are there to correct form as needed, give applicable modifications and will push you even when you don't feel like giving it your all. F45 creates a positive gym experience and environment, with the help of the friendly faces and the community vibe. read more

F45 Pasadena was one of my favorite workout experiences. I'm pretty big on fitness so you can imagine all the types of workouts I've tried. I've done Strength training classes, circuit training classes, Orangetheory Fitness, Yoga, you name it. The difference between the previous classes I've tried and F45 Pasadena is the friendly and welcoming workout environment they have. The staff is absolutely amazing and push you to be the best version of yourself. They are very encouraging and want the best for their clients. It truly shows how much they care about those joining and returning to their facility. They also have great music playing that pumps you up for and during your workout. I'd have to say F45 Pasadena is the BEST 45 minute training class that works your butt off and helps you reach your goals quicker than you know it. If you're looking for a great atmosphere to drip in sweat with no judgement and great teammates, then I think F45 would be an excellent choice for you. Cameron, Alex, and Dani are extremely helpful and the nicest trainers you could ask for. :) read more

F45 Training Pasadena - Trainers Near Me - Pasadena, California

I've been a member of F45 for over 18 months. Today was a perfect reason for why I continue to love this training center. I woke up and arrived at 6am class that I signed up for in advance totally unmotivated but content to just get it done and go through the motions. I had my heart rate monitor (lionheart) that I got at facility that challenges and calculates my effort along with others in class. When I came into studio this morning, was greeted by Coach Gabe and his high and positive energy. This started changing my initial low energy. Then I was paired with a young woman, Kylie who was super motivated and just pushing me to do better. Between the two of them I hit great numbers and results in class and just super excited for my next class. Thanks F45 Pasadena coaches and community. A great gym if you want an encouraging community and hitting goals. Great for beginners in fitness as well as trained athletes. Awesome way to go...until next time.. read more

I heart F45! I started training here back in December when they opened. I came in on the free week trail and never left. The workouts are always challenging. I always leave feeling satisfied that I got a great workout in. I appreciate the efficacy and quality of the programming for each workout. One thing that I really like about F45 is I get everything I need with no extra BS like someone always trying to sell me some extra training package etc. F45 does offer its company wide fitness weight loss challenges which are great if you want to participate for no additional fee. I'm super happy to be a part of F45 I love the people, and the staff Cam, Dani, and Armen. I highly recommend anyone who needs a complete and efficient workout look no further. read more

F45 Pasadena is the best work out studio/ family I've ever been a part of! The trainers, Dani and Cameron are exceptional- they are encouraging and bring so much energy to every class. They constantly find ways to push and motivate me even when I'm breathless in the middle of a work out. F45 has given me incredible results and continues to transform my body even after training for over a year! In just 45 minutes sessions, you burn so many calories! If you're looking for a supportive community, great coaches, and an unparalleled work out, you have to visit F45! read more

F45 Training Pasadena - Trainers Near Me - Pasadena, California

My boyfriend and I really enjoy going here. We have been attending for the past year. The trainers are friendly and knowledgeable. The exercises are different all the time, so it's never boring. The facility is clean and we get a really good workout in 45 min period. This is nice if you have other plans you want to get to...You're not spending your whole evening or weekend trying to motivate yourself to work out. read more

I absolutely love this gym! And I highly recommend anyone who is looking to start or change up there fitness routine! I have been a competitive athlete for over 10 years. I used to work it at the gym on my own for 2 hours a day and once I made the change to F45 immediately saw a change in my body. Cam is one of the best trainers I've ever had he pushes you and is an excellent motivator and makes you want to work hard. The best part it is only 45mins such an effective workout. I am always challenged and get great cardio and full body workout. Make the change you won't regret it! read more

Just the right mix of cardio and strength training in a condensed 45 min. Cameron and Dani are great trainers committed to pushing you to get 110% and you will definately see results. Great community! #8weekchallenge read more

I've done two classes so far with F45 Pasadena and have had the BEST workouts I've had in a long time. After the second session, I'm already feeling a difference in my stamina and strength. The trainers are super friendly and really push you to get the most out of the sessions. The atmosphere is high energy, friendly, and welcoming of people from any fitness level. I highly recommend if you want an intense, fun and rewarding workout! read more

Awesome place to break a sweat! 45 mins seems to just fly by and you didn't even realize you just went all out in 45 mins. Intense exercises great for everyone. Great coaches to motivate you and they are there to help correct your form or modify any exercises that may be too advance. Check it out! read more