Great workouts and an amazing staff and community!…read more I'm a college athlete and attend the morning classes during my off-season. The coaches and members are incredibly supportive and consistently push me to be the best I can be. The community is super friendly and welcoming, which makes every class motivating and enjoyable. What really sets this gym apart is that the support and community goes beyond workouts, with monthly get-togethers and encouragement in academics, networking, and professional connections as well.

10/10 Been going here for a few years since an injury (was…read morerecommended by a physical therapist), and Jason is the absolute best. He knows how to pace the workouts in both time and intensity and makes sure to work with you on both specific and overall health (he's an absolute wealth of knowledge). He's available for both private and group lessons, and has a variety of ways to work out (CrossFit, weightlifting, just normal workouts). 100% recommend no matter where you are, he'll meet you there.

I've been coming here for years and still get a great, challenging workout every visit. I love that…read morethere is a consistent structure, so I know what to expect, and yet it's a different workout with different exercises each time so it never gets boring. Since F45 is a franchise, it's pretty fun to think that people across the world are doing the exact same workout as we are here in Pasadena. When traveling to different states, or even other countries, I've been able to visit studios there and I love the familiarity of it. There's no awkwardness or intimidation factor since it feels like home. The Pasadena studio is family-owned and the owners, Gabe & Michelle, take feedback and concerns seriously. They're always looking for ways to make the experience better and I love that personal touch. They've put a huge emphasis on building community among the members so that the studio isn't just a place to exercise but a place to form friendships. The coaches at Pasadena make the effort to get to know the members personally and are super friendly and motivating. They push you but are also sensitive to injuries or limitations and are able to provide modifications, if needed. When I don't feeling like getting out of bed and over to class, I know I can count on them to be there energized & ready to go. Thank you, F45 Pasadena!

This place changed my life. I've tried a few different F45's, Barry's, Basecamp, Orange Theory. The…read morecoaches are awesome at tailoring each workout to each individual - whether that's for someone trying to take it easy or someone looking for an extra challenge. Also, there's something special about the community here that makes it stand out above the rest. I used to struggle with motivation, but not anymore - I actually WANT to come here because it's fun to be around the coaches and other community members. I can't recommend this place highly enough - Gabe and Michelle have created a wonderful experience.

I've only tried a few HIIT type of classes in my life and have a class package for another place up…read morethe street that starts with B. After attending Stride, I'll probably switch over to this studio instead. First off, I really like that Stride is inclusive to all fitness levels and give options for both walkers and runners. It has a range of different treadmill levels for Levels 1-4. This allows me to self-regulate and go easier or faster depending on how I'm feeling that day. This allows me to sufficiently warm up and I feel like I'm getting the most out of my workout. You only switch once during the combo so I definitely can take my time and do quality reps. Seriously there is nothing more annoying that switching between workouts super quickly and I don't even have time to catch my breath so please keep this format!

Today I've hit my 200th class with Dollar so I'm updating my review to chat about Stride 2.0! Just…read morethis month, they increased the 'gym' space by removing some of the waiting area space. Game changer and much better use of space. I've been liking this new format because it added room for the strength and weight-training portion of the class. The benches are really nice and each bench has your own set of weights ranging from 7.5 to 25 pounds. Not having to get the weights you think you'll need for class is really helpful. For me, I still average around 2-3 miles per Combo class and that's perfect for me. This new format helps me hit more muscle groups than before! I also like the screens showing the strength moves on the strength side so it's easier to remember. Instructors and staff are all still amazing and welcoming. Definitely a class worth checking out!

It has honestly taken me a minute to find a solid workout community I wanted to be a part of since…read moremoving out here. Committing to just one gym is difficult when each person goes through their productive, creative, or hibernation periods. I've wanted a place that made me look forward to going and not finding reasons to skip out. After some time with ClassPass, a 45-day workout challenge and a dozen-full of memorable buddy pass classes later, I finally made a decision I've been happy with since. Basecamp for the win. Love their lower to upper to full body workout schedule, the alternation between cardio and strength, the change/rotation of class layouts, their equipment, and of course, the instructors and team themselves. Special appreciation for the 9am goers because they became a solid community for me when I was going through some post-grad life transitions and turbulence. Somehow, when I was considering what to properly invest in while sacrificing to save money from other things, this was a good alternative investment that has sparked back some love for workout classes again. Well-deserved shout outs to Coaches Nick, Jacqueline, and Oliver and the front desk team. If you're looking for a motivating space, it's a good place for a comeback and a fresh start. Yes, I'm talking to you "New Year, New Me'rs". The time is right around the corner and I promise it's a sweet compliment to the place.

First time trying a workout class and it was pretty fun! It was a little confusing at first with…read morethe 3 different groups switching from the bikes to the floor and back to the bikes. But once we got the hang of it, it was a great routine. The instructor was enthusiastic and I learned some new workouts as well! The gym is very clean and equipment very well taken care of. I parked on the street which can be a bit difficult depending when you come. At 7pm, I found one free pretty close by. Would highly recommend checking out this gym if you're looking to signup for classes!

Would I recommend to drop in while you're visiting the area and looking for something simple? Sure…read more However, there's a lot of other gyms in the area that are worth it in programming and atmosphere you get. In fact, there's one right across the street from this location I would recommend (I'll leave it up to you to Google it). If you're looking for the best classic style Crossfit gym, then definitely don't go here. This place is only but a shadow of its former self. Since the current owners unaffiliated the gym from the brand, the programming and membership has taken a sharp decline. They incorporated classes that resembled more of a base camp or something Hyrox adjacent. No one really cared about the brand of CrossFit, we cared for the workouts, and sadly those are long gone. Feedback that was given to the owners went ignored for too long and eventually it became too late. There's been a mass exodus of loyal and competitive members since then and the atmosphere just doesn't feel the same anymore. The demographic currently trends to an older age group and less competitive/advanced. Those aren't necessarily bad things but it might certainly might alter your preference.

Nice gym Great people…read moreThe coaches are very attentive to your strengths. Taken 4 classes so far... going great

Amazing full body workout targeting speed, endurance, and strength…read more For the beginners recommend talking to the instructor to estimate your limit since the workout can push your limit

I love Ralph's class. Ralph is such a hardcore trainer/coach. He always pushes me to hit my maximum…read moreheart rate needed to improve and develop my fitness game. I wouldn't reach the level of where I'm at now without his motivation and training. He literally pushes me until I can't even. The class encompasses kickboxing, running, and strength training. It truly is an all body work out with a mixture of aerobic and anaerobic exercise. If you're trying to lose weight or just up your fitness level, I totally recommend Ralph's class or him as a personal trainer. He will help you reach all of your fitness goals. Also the music in his class is straight fuego. Can't wait for the next class. Thanks again!

I've come here a number of times over the years, and my opinion has definitely changed. My first…read moretime a few years ago, I honestly found the class scary and hard to follow. I wasn't familiar with a lot of the strength exercises, and everything moved so quickly that I didn't feel like I had enough time to figure things out safely. I also struggled on the treadmill because even the lowest numbers the coach called out felt too intense. Fast-forward a year or so later, after really focusing on my fitness, and now I LOVE it. The fast pace that once overwhelmed me now keeps my mind from wandering, and the class flies by. I love how quickly we rotate through stations because I don't even have time to think about being tired. That said, I don't think this is a great class for total beginners. It's basically Orangetheory on steroids. But if you have some experience working out and using free weights, I highly recommend giving it a try. I love the lighting, and all of the instructors I've had have been super positive and motivating. And my favorite part: walking out of class to find the smoothie bar waiting with little samples. It's such a nice touch!

Eric is my favorite instructor across all the different Barry locations! Love the Pasadena location…read morethe most because of him. This location has plenty of parking in the back and feels bigger than others since it has an upstairs. Perfect part of Pasadena to be in so you can grab a snack after a great workout

Chris has been amazing. Been training with him for about 6 months now…read more He is always very positive, very supportive and overall just a great person to be around Would happily recommend Chris as a trainer for anyone wanting to workout regularly Thank you Chris for all of your hard work and support

I have been active my whole life, including teaching aerobics in my twenties and spending many…read moreyears doing yoga and Pilates, so I have a good sense of what effective training looks like. I actually started weight training because I was diagnosed with osteopenia and wanted to improve my bone health. I began training with Chris Eicher at South Pasadena Fitness in October 2025 and the results have been incredible. I am stronger and leaner and honestly feel better than I have in years. I was very strong in my twenties and now I feel strong again, which I never thought would be possible as a post menopausal woman. Chris is thoughtful, precise, and very knowledgeable. Every workout has a clear purpose, and he explains proper form so I am challenged while staying safe and injury free. His calm and encouraging style makes the sessions motivating and enjoyable. If you are looking for a personal trainer in South Pasadena who really understands the body and gets results, I highly recommend Chris!

I can't speak highly enough about this gym, the staff and coaches, or the community here. I started…read moremy journey with NELA and loved the atmosphere. It's inviting, encouraging, and actually fun. A late-in-life athlete, the coaches are amazing at helping with scaling and answering all of my questions about the different movements and modifying appropriately so I still reach the goal of the workouts I've also used their add on services, including the Olympic weight lifting course and their 1:1 goal coaching. It's a huge value add to my health and workout routines . Lastly, I want to shout out how thoughtful and helpful the coaches have been during my postpartum journey. I wasn't able to workout during my pregnancy and paused my account. Lily and Paul were super encouraging and worked with me when I decided I was ready to come back to the gym, both for moving my body and also for my mental health. I was really nervous about returning, but have felt so supported and welcomed since coming back. I've taken classes with Devon, Erick, Wes, and Pheby and each coach understood my needs and helped make the classes successful for me. Everyone at this gym has been so incredible and I'm so grateful for this community.

Erwin and the whole team are so great. No complaints. Caring, friendly, and invested. They offer…read moreworkouts and nutrition coaching. I find myself repeatedly coming back even when I want to stay in bed. I love getting stronger and feeling a sense of community with every class, even if there are new faces. There's something grounded, calm, and energized about this gym. I don't feel judged and I know they all want me to succeed. If you decide to go With nutrition-you get a 16 week course for under $1000. Personalized coaching calls, epic meal planning, and a foundation that really sticks. I wish everyone could experience Erwin's heart for health. He is humble, strong, and his upstanding character is apparent in every client he coaches. I have grown in confidence and shrunk in waist size! I was surprised that a gym a little more stripped back and perhaps less "fancy" could make me feel like a million bucks. Please come check this gym out! Unpretentious and you won't regret it

Always enjoy coming to this F45, and miss this location now that i'm back in OC. Had the opp to…read moreattend a class again here recently and was reminded how awesome this location is. Great facility (huge!), great coaches, and really rewarding workout routines. Coaches are awesome and pretty helpful regardless of your level. They are able to coach you if a newbie to get the moves right, or push you to make progress if more experienced. Generally super friendly, smart, and professional. It can get busy, which is a plus, its super motivating to have the room full of people to sweat along with, and there are usually multiple coaches giving attention when needed, and did i mention the facility is huge? a lot bigger than other f45s i've checked out leaving a lot of room for activities, its a great space. Parking is readily available in two covered lots in the building itself, or across the street by the dim sum place. I'm not in SGV too often during weekdays but i try to hit this place whenever I am in the area, if you live nearby it'd be a no brainer to attend here if looking for group fitness and to get in shape.

If group exercise is your thing, F45 is a place for you. If you like a good sweat, alongside great…read moremusic and good people, then this really is your place. All the coaches and staff are nice and welcoming. The workout is challenging and yet encouraging. They clean the stations and equipment in between classes. I've recently added them to my fitness routine.