I've been coming here for years and still get a great, challenging workout every visit. I love that…read morethere is a consistent structure, so I know what to expect, and yet it's a different workout with different exercises each time so it never gets boring. Since F45 is a franchise, it's pretty fun to think that people across the world are doing the exact same workout as we are here in Pasadena. When traveling to different states, or even other countries, I've been able to visit studios there and I love the familiarity of it. There's no awkwardness or intimidation factor since it feels like home. The Pasadena studio is family-owned and the owners, Gabe & Michelle, take feedback and concerns seriously. They're always looking for ways to make the experience better and I love that personal touch. They've put a huge emphasis on building community among the members so that the studio isn't just a place to exercise but a place to form friendships. The coaches at Pasadena make the effort to get to know the members personally and are super friendly and motivating. They push you but are also sensitive to injuries or limitations and are able to provide modifications, if needed. When I don't feeling like getting out of bed and over to class, I know I can count on them to be there energized & ready to go. Thank you, F45 Pasadena!

This place changed my life. I've tried a few different F45's, Barry's, Basecamp, Orange Theory. The…read morecoaches are awesome at tailoring each workout to each individual - whether that's for someone trying to take it easy or someone looking for an extra challenge. Also, there's something special about the community here that makes it stand out above the rest. I used to struggle with motivation, but not anymore - I actually WANT to come here because it's fun to be around the coaches and other community members. I can't recommend this place highly enough - Gabe and Michelle have created a wonderful experience.

I've only tried a few HIIT type of classes in my life and have a class package for another place up…read morethe street that starts with B. After attending Stride, I'll probably switch over to this studio instead. First off, I really like that Stride is inclusive to all fitness levels and give options for both walkers and runners. It has a range of different treadmill levels for Levels 1-4. This allows me to self-regulate and go easier or faster depending on how I'm feeling that day. This allows me to sufficiently warm up and I feel like I'm getting the most out of my workout. You only switch once during the combo so I definitely can take my time and do quality reps. Seriously there is nothing more annoying that switching between workouts super quickly and I don't even have time to catch my breath so please keep this format!

Today I've hit my 200th class with Dollar so I'm updating my review to chat about Stride 2.0! Just…read morethis month, they increased the 'gym' space by removing some of the waiting area space. Game changer and much better use of space. I've been liking this new format because it added room for the strength and weight-training portion of the class. The benches are really nice and each bench has your own set of weights ranging from 7.5 to 25 pounds. Not having to get the weights you think you'll need for class is really helpful. For me, I still average around 2-3 miles per Combo class and that's perfect for me. This new format helps me hit more muscle groups than before! I also like the screens showing the strength moves on the strength side so it's easier to remember. Instructors and staff are all still amazing and welcoming. Definitely a class worth checking out!

Great workouts and an amazing staff and community!…read more I'm a college athlete and attend the morning classes during my off-season. The coaches and members are incredibly supportive and consistently push me to be the best I can be. The community is super friendly and welcoming, which makes every class motivating and enjoyable. What really sets this gym apart is that the support and community goes beyond workouts, with monthly get-togethers and encouragement in academics, networking, and professional connections as well.

10/10 Been going here for a few years since an injury (was…read morerecommended by a physical therapist), and Jason is the absolute best. He knows how to pace the workouts in both time and intensity and makes sure to work with you on both specific and overall health (he's an absolute wealth of knowledge). He's available for both private and group lessons, and has a variety of ways to work out (CrossFit, weightlifting, just normal workouts). 100% recommend no matter where you are, he'll meet you there.

It has honestly taken me a minute to find a solid workout community I wanted to be a part of since…read moremoving out here. Committing to just one gym is difficult when each person goes through their productive, creative, or hibernation periods. I've wanted a place that made me look forward to going and not finding reasons to skip out. After some time with ClassPass, a 45-day workout challenge and a dozen-full of memorable buddy pass classes later, I finally made a decision I've been happy with since. Basecamp for the win. Love their lower to upper to full body workout schedule, the alternation between cardio and strength, the change/rotation of class layouts, their equipment, and of course, the instructors and team themselves. Special appreciation for the 9am goers because they became a solid community for me when I was going through some post-grad life transitions and turbulence. Somehow, when I was considering what to properly invest in while sacrificing to save money from other things, this was a good alternative investment that has sparked back some love for workout classes again. Well-deserved shout outs to Coaches Nick, Jacqueline, and Oliver and the front desk team. If you're looking for a motivating space, it's a good place for a comeback and a fresh start. Yes, I'm talking to you "New Year, New Me'rs". The time is right around the corner and I promise it's a sweet compliment to the place.

First time trying a workout class and it was pretty fun! It was a little confusing at first with…read morethe 3 different groups switching from the bikes to the floor and back to the bikes. But once we got the hang of it, it was a great routine. The instructor was enthusiastic and I learned some new workouts as well! The gym is very clean and equipment very well taken care of. I parked on the street which can be a bit difficult depending when you come. At 7pm, I found one free pretty close by. Would highly recommend checking out this gym if you're looking to signup for classes!

Amazing full body workout targeting speed, endurance, and strength…read more For the beginners recommend talking to the instructor to estimate your limit since the workout can push your limit

I love Ralph's class. Ralph is such a hardcore trainer/coach. He always pushes me to hit my maximum…read moreheart rate needed to improve and develop my fitness game. I wouldn't reach the level of where I'm at now without his motivation and training. He literally pushes me until I can't even. The class encompasses kickboxing, running, and strength training. It truly is an all body work out with a mixture of aerobic and anaerobic exercise. If you're trying to lose weight or just up your fitness level, I totally recommend Ralph's class or him as a personal trainer. He will help you reach all of your fitness goals. Also the music in his class is straight fuego. Can't wait for the next class. Thanks again!

Horrible customer service. I was assaulted and bullied on their instagram page. They are very…read moredisrespectful in person as well. Stay away.

I tried this gym and when I signed up at 60 years old, I thought they are going to kill me BUT I…read moresigned up for the semi private training and met 3 other Amazing women of all sizes and ages who worked with me. Liv, our trainer is amazing but due to my husband not working and a possible upcoming surgery for him and one for me...it was more important to focus our cost on the upcoming medical issues. We are independent contractors so our health insurance is terrible but as soon as things pick back up for us, I will return to Pendulum. The staff/trainers are great!

Would I recommend to drop in while you're visiting the area and looking for something simple? Sure…read more However, there's a lot of other gyms in the area that are worth it in programming and atmosphere you get. In fact, there's one right across the street from this location I would recommend (I'll leave it up to you to Google it). If you're looking for the best classic style Crossfit gym, then definitely don't go here. This place is only but a shadow of its former self. Since the current owners unaffiliated the gym from the brand, the programming and membership has taken a sharp decline. They incorporated classes that resembled more of a base camp or something Hyrox adjacent. No one really cared about the brand of CrossFit, we cared for the workouts, and sadly those are long gone. Feedback that was given to the owners went ignored for too long and eventually it became too late. There's been a mass exodus of loyal and competitive members since then and the atmosphere just doesn't feel the same anymore. The demographic currently trends to an older age group and less competitive/advanced. Those aren't necessarily bad things but it might certainly might alter your preference.

Nice gym Great people…read moreThe coaches are very attentive to your strengths. Taken 4 classes so far... going great

I've been attending for over 5 years and it has been a life changing experience. I am more fit that…read moreI have ever been my entire life. Even though half the work is Mike Mills training, the other half is really accountability to oneself. So do yourself the biggest favor and commit yourself to a good training program like this!

I've been going to Kinetic Kickboxing for a few months now and have absolutely loved the…read moreexperience! I like that the class is focused on technique and because the class size is smaller, you get more individualized attention toward building your own skills in kickboxing. Michael is great at training people at their specific skill level and helping them advance at their pace. He's also helped answer all the questions I've had along the way around better understanding executing combos and techniques.

I absolutely love OTP! The front desk staff is always greeting everyone when they walk in AND when…read morewe leave. Coach Garmen, coach Yalda and coach Kimi are amazing! They really show you how the workout is done & they help to make sure you're doing it properly. It'll be a year in April for me and I couldn't imagine being anywhere else! I canceled my gym membership because I was getting everything I needed from OTP! :) def recommend coming here.

ave your mental health and stay away. You have a concern? They do NOT care. They are rude to your…read moreface. You tell them about their flaws they give you attitude instead. Customer service? ZERO. Their manager doesn't even care to address your issues or reach out. I even messaged the corporate, they punted it on the manager. And my problem? Unresolved. If you plan to use your session on last day of your billing (stealing) cycle, you lose that session. This happened to me twice with nobody caring to reach out despite my messages to the "support" (ignorance) system. To add more this place is filthy, sweat dripping marks all over the equipment, classes hot and not ventilated for the number of people in the room. Parking lot: shared between so many business, good luck with street parking!

My first time trying Bunda and OMG it was the best!!!! My friend invited me to try it out and I…read morefell in love with it. I recently have been injured and trying to recover and get Strength! My last night session did that and some much more. I love how you can go on your own pace, and it's suitable if you do have some injuries. It is a really good 55 min workout with high intensity! You will feel so good afterwards!! I had the pleasure of having Bryan for my instructor who was phenomenal!! He is co-owner and super cool. He helped me out before we started and showed me the things we would do for the night!! They even welcomed me with having my name on paper where I can post it in class to be acknowledged. Also, the Music was amazingggg it made the workout fun!! I had a blast!! It's very clean inside and you clean off the apparatus every station change. It's very cute inside and quaint. It's dark but I love that it's dark! It's not intimidating whatsoever and they motivate you!! Customer service was exceptional and very nice!! I signed up for more classes and I am very excited!! Try Bunda you will not regret it!! Good for everyone!! When it's completed they give you a nice cold towel that feels very good! The parking can be bad since it's located in downtown Pasadena. Just arrive a lil earlier if you can. -Marshay D.

Needed to come to Yelp to sing the praises of Bunda Pasadena because this is the BEST customer…read moreservice I have received in at least a decade.... I stopped into today to update my card info after a fraud problem caused me to get a new debit account. While I was there I asked trainer Callie what the 'pause account' policies were. I had signed up as a founding member, but had only managed to attend one class due to an illness then injury. Being a 'founding member' carried enough value that it made more sense to keep it active even if I could not attend. It was my OWN fault I never asked earlier, as I never expected to be out of the training game as long as I was. Callie listened attentively, helped me sign up for the next week under HER name because my account was effectively paused- then said as soon as her manager was available, she would call and see if there was 'something they could do' to credit me for my lost training time. Graciella (hope I'm spelling everyone's name correctly!) called me about 20 minutes later, and graciously (true to the name ;) offered to credit me for THE ENTIRE TIME I MISSED OUT ON!!!! I was so overwhelmed I almost didn't know what to say..... obviously it was very clear I have been paying for months for a service I wasn't able to take advantage of, but this level of generosity is unheard of today! In this age of bots, endless customer service wait times, submitted forms that never get a response, and generally broken promises from merchants, to have a business tell you they would reach out to help, then deliver on that promise in under an hour feels almost like magic. It just never happens anymore, and EVERYONE should know. Particularly in an environment where a person trying to improve and change, that level of support, that feeling of 'I understand- and I GOT YOU'..... you just can't put a price tag on that. These women and this location will have my loyalty forever, I am so grateful. THANK YOU LADIES!!!! PS: I know this review had nothing to do with the workout itself, but the one class I did before I had to take a break totally kicked my ass & I loved it! It's why I kept my account active so long in hopes of returning at least 3 days a week, it's exactly the type of hype & grind I was looking for. Really looking forward to more!